Northbridge Chiropractic .

Northbridge Chiropractic . Combining joint alignment with muscle therapy.

Low-impact exercise is one of the best ways to build strength, support your spine, and stay active without overloading y...
02/01/2026

Low-impact exercise is one of the best ways to build strength, support your spine, and stay active without overloading your joints.

Whether you’re easing into training, returning after a busy season, or just wanting to move more in 2026, these simple exercises are a great place to start.

✨ Your body doesn’t need intensity, it needs consistency.

If you’d like guidance on what movements suit your posture and lifestyle, book a movement & posture check at Northbridge Chiropractic.

30/12/2025

If recovery after sport or training is taking longer than it used to, there’s usually a reason.
Tight hips, stiff joints, posture changes and nervous system fatigue can all slow down your bounce-back time.

Understanding these patterns helps you train smarter and feel better morning.

✨ Your recovery is a reflection of your alignment.✨

Book a posture and movement assessment with us. (link in bio)

Airports are tough on your spine, even before you board.These simple, low-impact movements help keep your spine mobile, ...
29/12/2025

Airports are tough on your spine, even before you board.

These simple, low-impact movements help keep your spine mobile, support circulation, and reduce that “locked-up” feeling when you land.

✨ A few minutes of movement now can make hours of sitting feel much easier later.

End of 2025 is meant to feel joyful, not stiff, sore, and exhausting.Between long drives, extra sitting, travels, and ca...
26/12/2025

End of 2025 is meant to feel joyful, not stiff, sore, and exhausting.

Between long drives, extra sitting, travels, and carrying kids or luggage, your body quietly does a lot more work this time of year.

If you’ve noticed more tension, aches, or fatigue lately, it doesn’t mean anything’s “wrong” with you.
It’s often just a sign your body’s carrying more load than usual.

This season, think of care as maintenance, not fixing something broken.
Small, consistent habits can help your body feel more supported now, and into the new year.

✨ Be kind to your spine this end of the year.

Feeling older than you are isn’t part of the festive package.
So, before new year and new goals, make sure your body can support them.

As the year winds down, I just want to say thank you.Thank you for trusting us with your health, for showing up even whe...
24/12/2025

As the year winds down, I just want to say thank you.

Thank you for trusting us with your health, for showing up even when life was busy, and for choosing to look after your body, not just when something hurt, but as part of living well.

This time of year is full. Full calendars, full houses, full hearts. It’s also a good reminder that health isn’t built in one appointment or one season, it’s something we care for steadily, over time.

I hope the coming weeks give you space to rest, move a little more gently and enjoy the people who matter most.

From all of us at Northbridge Chiropractic, thank you for being part of our community. We’re looking forward to supporting you into the New Year.

Warm wishes,
— Dr Mario

21/12/2025

While you can’t freeze yourself into perfect posture, you can retrain your muscles, joints and habits to support your spine better over time.

Your body adapts at any age, that’s what it’s built to do.

Progress, not perfection.
Your posture can (and will) change if you give it time.

Need a posture assessment?
Book with us now 👉 link in bio

Most mornings, we skip the movement part and dive straight into stillness again.(Who's guilty?)A few mindful stretches r...
20/12/2025

Most mornings, we skip the movement part and dive straight into stillness again.

(Who's guilty?)

A few mindful stretches reawaken your posture and prepare your body for the day’s load.

Start small. Move gently. Notice how different your morning feels.

Remember, your spine deserves a morning routine too.

📍 Learn simple daily habits with us

Waking up sore isn’t just “getting older.”It’s your body’s way of saying it’s not recovering well overnight.Your spine h...
17/12/2025

Waking up sore isn’t just “getting older.”
It’s your body’s way of saying it’s not recovering well overnight.

Your spine holds the tension of your day, and if it’s out of alignment, that stiffness becomes your morning routine.

What should you do?
Prioritise movement and proper alignment. It can change that.
Start your mornings feeling lighter, not locked up.

📍 Need help getting your body back on the same page?
Book with us.

That jaw tightness, that neck ache, those raised shoulders… all tiny echoes of the week that was.Your body’s not being d...
16/12/2025

That jaw tightness, that neck ache, those raised shoulders… all tiny echoes of the week that was.

Your body’s not being dramatic, it’s just holding on.
A little awareness, movement, and spinal balance go a long way in helping it let go.

Notice where you’re carrying stress today.
📍 Ready to reset? Book your posture check with us

13/12/2025

What a real chiropractic visit actually looks like...

no hype, no gimmicks.

book your first chiropractic care with us.
(booking link in bio)

Your body’s clever. If one area stiffens or stops moving well, another takes on extra work to keep you going.That’s why ...
12/12/2025

Your body’s clever. If one area stiffens or stops moving well, another takes on extra work to keep you going.

That’s why discomfort can “shift” from your neck to your shoulder… or from your lower back to your hip.
That’s your body protecting you… until it can’t anymore.
Instead of silencing the signal, find its source.

Awareness first.
Alignment next.

Curious what your pain pattern might be saying?
Book your movement check with us. (link in bio)

You can have the most ergonomic chair in the world… and still feel sore at the end of the day.Because posture isn’t abou...
09/12/2025

You can have the most ergonomic chair in the world… and still feel sore at the end of the day.

Because posture isn’t about furniture, it’s about function.

Even small imbalances can create tension that your body carries all day long.

The fix isn’t just sitting better, it’s moving better.

👉 Save this post and check your alignment before your next meeting.

Address

6/177 Stirling Street
Perth, WA
6000

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 4pm
Saturday 8am - 12pm

Telephone

+61892279341

Website

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