Horizon Yoga

Horizon Yoga Visit our Cottesloe sanctuary | 2A Railway St
&
Swanbourne oceanview studio | 282 Marine Parade

โœจ Great news! โœจOur beloved ๐€๐œ๐จ๐ฎ๐ฌ๐ญ๐ข๐œ & ๐€๐ฌ๐š๐ง๐š โ€” an enchanting Live Music & Yin Yoga experience facilitated by Lauren and G...
05/04/2026

โœจ Great news! โœจ

Our beloved ๐€๐œ๐จ๐ฎ๐ฌ๐ญ๐ข๐œ & ๐€๐ฌ๐š๐ง๐š โ€” an enchanting Live Music & Yin Yoga experience facilitated by Lauren and Georgina โ€” is coming back to Horizon Yoga to celebrate International Yoga Day! ๐Ÿง˜โ€โ™€๏ธ๐ŸŽถ

๐Ÿ—“ Save the date: ๐Ÿ๐Ÿ•๐ญ๐ก ๐จ๐Ÿ ๐‰๐ฎ๐ง๐ž
More details will be shared soonโ€ฆ you wonโ€™t want to miss this magical evening! ๐ŸŒฟ๐Ÿ’›

โœจ Great news! โœจOur beloved ๐€๐œ๐จ๐ฎ๐ฌ๐ญ๐ข๐œ & ๐€๐ฌ๐š๐ง๐š โ€” an enchanting Live Music & Yin Yoga experience facilitated by Lauren and G...
05/04/2026

โœจ Great news! โœจ
Our beloved ๐€๐œ๐จ๐ฎ๐ฌ๐ญ๐ข๐œ & ๐€๐ฌ๐š๐ง๐š โ€” an enchanting Live Music & Yin Yoga experience facilitated by Lauren and Georgina โ€” is coming back to Horizon Yoga to celebrate International Yoga Day! ๐Ÿง˜โ€โ™€๏ธ๐ŸŽถ
๐Ÿ—“ Save the date: ๐Ÿ๐Ÿ•๐ญ๐ก ๐จ๐Ÿ ๐‰๐ฎ๐ง๐ž

More details will be shared soonโ€ฆ you wonโ€™t want to miss this magical evening! ๐ŸŒฟ๐Ÿ’›

๐Ÿ‚ ๐€๐ฎ๐ญ๐ฎ๐ฆ๐ง ๐‘๐ž๐ฌ๐ž๐ญ ๐๐š๐ฌ๐ฌ ๐Ÿ‚๐‘€๐‘œ๐‘ฃ๐‘’ โ€ข ๐‘…๐‘’๐‘ ๐‘ก๐‘œ๐‘Ÿ๐‘’ โ€ข ๐‘…๐‘’๐‘“๐‘™๐‘’๐‘๐‘กโœจ ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐€๐ฉ๐ซ๐ข๐ฅ ๐Ž๐Ÿ๐Ÿ๐ž๐ซ โœจWe are excited to share with you our new special pas...
04/04/2026

๐Ÿ‚ ๐€๐ฎ๐ญ๐ฎ๐ฆ๐ง ๐‘๐ž๐ฌ๐ž๐ญ ๐๐š๐ฌ๐ฌ ๐Ÿ‚
๐‘€๐‘œ๐‘ฃ๐‘’ โ€ข ๐‘…๐‘’๐‘ ๐‘ก๐‘œ๐‘Ÿ๐‘’ โ€ข ๐‘…๐‘’๐‘“๐‘™๐‘’๐‘๐‘ก

โœจ ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐€๐ฉ๐ซ๐ข๐ฅ ๐Ž๐Ÿ๐Ÿ๐ž๐ซ โœจ
We are excited to share with you our new special pass, designed to support you in your devotion to your practice, your recovery, and your selfโ€‘care (especially with less Sun on the horizon and shorter days). Step into this part of the season with intentionโ€”slow down, tune into your body, and nourish your mind.

๐–๐ก๐š๐ญโ€™๐ฌ ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž๐:
10 yoga classes 20% off
2 complimentary Recovery Space sessions for deep restoration

Flow, restore, and turn inwardโ€”let this season be your time for self-care.
Link in the bio.

๐ŸŒธ ๐„๐š๐ฌ๐ญ๐ž๐ซ ๐“๐ข๐ฆ๐ž๐ญ๐š๐›๐ฅ๐ž ๐”๐ฉ๐๐š๐ญ๐ž ๐š๐ญ ๐‡๐จ๐ซ๐ข๐ณ๐จ๐ง ๐˜๐จ๐ ๐š ๐ŸŒธThe Easter weekend is a wonderful time to rest, reconnect, and enjoy a little...
02/04/2026

๐ŸŒธ ๐„๐š๐ฌ๐ญ๐ž๐ซ ๐“๐ข๐ฆ๐ž๐ญ๐š๐›๐ฅ๐ž ๐”๐ฉ๐๐š๐ญ๐ž ๐š๐ญ ๐‡๐จ๐ซ๐ข๐ณ๐จ๐ง ๐˜๐จ๐ ๐š ๐ŸŒธ

The Easter weekend is a wonderful time to rest, reconnect, and enjoy a little extra self-care. Our classes will continue, but with slightly adjusted times to give you the chance to practice, reflect, and spend quality moments with family and friends.

โœจ Please note: Our Recovery Centre will also have adjusted opening hours over the Easter period.

Take this festive season as an opportunity to move gently, breathe deeply, and nourish your body and mind. We canโ€™t wait to see you on the mat!

๐–๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐ญ๐จ ๐€๐ฉ๐ซ๐ข๐ฅ โ€“ ๐€ ๐Œ๐จ๐ง๐ญ๐ก ๐Ÿ๐จ๐ซ ๐‘๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐‘๐ž๐ง๐ž๐ฐ๐š๐ฅ๐‘†๐‘ฃ๐‘Ž๐‘‘โ„Ž๐‘ฆ๐‘Žฬ„๐‘ฆ๐‘Ž (เคธเฅเคตเคพเคงเฅเคฏเคพเคฏ) โ€“ ๐‘†๐‘’๐‘™๐‘“-๐‘†๐‘ก๐‘ข๐‘‘๐‘ฆ, ๐‘†๐‘’๐‘™๐‘“-๐‘…๐‘’๐‘“๐‘™๐‘’๐‘๐‘ก๐‘–๐‘œ๐‘›, ๐ผ๐‘›๐‘ก๐‘Ÿ๐‘œ๐‘ ๐‘๐‘’๐‘๐‘ก๐‘–๐‘œ๐‘›...
01/04/2026

๐–๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐ญ๐จ ๐€๐ฉ๐ซ๐ข๐ฅ โ€“ ๐€ ๐Œ๐จ๐ง๐ญ๐ก ๐Ÿ๐จ๐ซ ๐‘๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐‘๐ž๐ง๐ž๐ฐ๐š๐ฅ
๐‘†๐‘ฃ๐‘Ž๐‘‘โ„Ž๐‘ฆ๐‘Žฬ„๐‘ฆ๐‘Ž (เคธเฅเคตเคพเคงเฅเคฏเคพเคฏ) โ€“ ๐‘†๐‘’๐‘™๐‘“-๐‘†๐‘ก๐‘ข๐‘‘๐‘ฆ, ๐‘†๐‘’๐‘™๐‘“-๐‘…๐‘’๐‘“๐‘™๐‘’๐‘๐‘ก๐‘–๐‘œ๐‘›, ๐ผ๐‘›๐‘ก๐‘Ÿ๐‘œ๐‘ ๐‘๐‘’๐‘๐‘ก๐‘–๐‘œ๐‘›

In Sanskrit, Svadhyฤya is made up of sva meaning โ€œselfโ€ and adhyฤya meaning โ€œstudyโ€ or โ€œlesson.โ€ Together, it invites us to ๐ฌ๐ญ๐ฎ๐๐ฒ ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ, exploring our mind, body, and spirit with curiosity and care. It is one of the eight limbs of yoga, reminding us that true growth begins with ๐ฌ๐ž๐ฅ๐Ÿ-๐š๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐š๐ง๐ ๐ฆ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐š๐ญ๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง.

Autumn, with its cooling days and falling leaves, naturally calls us to Svadhyฤya. This season encourages us to ๐ฌ๐ฅ๐จ๐ฐ ๐๐จ๐ฐ๐ง, ๐ญ๐ฎ๐ซ๐ง ๐ข๐ง๐ฐ๐š๐ซ๐, ๐š๐ง๐ ๐ซ๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ ๐จ๐ง ๐จ๐ฎ๐ซ ๐ฉ๐š๐ญ๐ญ๐ž๐ซ๐ง๐ฌ, ๐ก๐š๐›๐ข๐ญ๐ฌ, ๐š๐ง๐ ๐ข๐ง๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง๐ฌ. Svadhyฤya is more than thoughtโ€”itโ€™s ๐š ๐ฌ๐จ๐ฆ๐š๐ญ๐ข๐œ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž, where tuning into your breath, movement, and body sensations becomes a mirror for your inner world.

Through Svadhyฤya, we learn to observe without judgment, nurture self-understanding, and cultivate qualities like ๐œ๐ฅ๐š๐ซ๐ข๐ญ๐ฒ, ๐ฌ๐ญ๐ž๐š๐๐ข๐ง๐ž๐ฌ๐ฌ, ๐š๐ง๐ ๐ซ๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐žโ€”foundations that support every area of life.

To support you in this practice of self-study, we prepared:

โœจ ๐Ÿ• ๐ƒ๐š๐ฒ ๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž with attractive PRIZES (details soon) - we are starting on April 10
โœจ ๐Ÿ’-๐ฐ๐ž๐ž๐ค ๐๐ž๐ ๐ข๐ง๐ง๐ž๐ซ ๐˜๐จ๐ ๐š ๐‚๐จ๐ฎ๐ซ๐ฌ๐ž to deepen your yoga foundations - April 21
โœจ ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐€๐ฉ๐ซ๐ข๐ฅ ๐๐ซ๐จ๐ฆ๐จ๐ญ๐ข๐จ๐ง: ๐€๐ฎ๐ญ๐ฎ๐ฆ๐ง ๐‘๐ž๐ฌ๐ž๐ญ ๐๐š๐ฌ๐ฌ - 10 Class Pass 20% off + 2 free Recovery Sessions - only $199 (send us an email to connect@horizonyoga.com.au to claim it)

๐ฝ๐‘œ๐‘–๐‘› ๐‘ข๐‘  ๐‘กโ„Ž๐‘–๐‘  ๐ด๐‘๐‘Ÿ๐‘–๐‘™ ๐‘Ž๐‘›๐‘‘ ๐‘๐‘œ๐‘›๐‘›๐‘’๐‘๐‘ก ๐‘ค๐‘–๐‘กโ„Ž ๐‘œ๐‘ข๐‘Ÿ ๐‘๐‘œ๐‘š๐‘š๐‘ข๐‘›๐‘–๐‘ก๐‘ฆ ๐‘กโ„Ž๐‘Ÿ๐‘œ๐‘ข๐‘”โ„Ž ๐‘š๐‘–๐‘›๐‘‘๐‘“๐‘ข๐‘™ ๐‘š๐‘œ๐‘ฃ๐‘’๐‘š๐‘’๐‘›๐‘ก, ๐‘š๐‘’๐‘‘๐‘–๐‘ก๐‘Ž๐‘ก๐‘–๐‘œ๐‘›, ๐‘Ž๐‘›๐‘‘ ๐‘ ๐‘’๐‘™๐‘“-๐‘๐‘Ž๐‘Ÿ๐‘’.

31/03/2026

โœจ Have you been quietly nudged to say yes to something deeply nourishing, peaceful and blissful? ๐ŸŒ๐Ÿ’ซ

This is our heartโ€‘felt invitation to answer that gentle inner whisper and step into a space of ๐๐ž๐ž๐ฉ ๐ง๐จ๐ฎ๐ซ๐ข๐ฌ๐ก๐ฆ๐ž๐ง๐ญ, ๐ฉ๐ซ๐ž๐ฌ๐ž๐ง๐œ๐ž ๐š๐ง๐ ๐ž๐š๐ฌ๐ž with the ๐๐š๐ฅ๐ข ๐๐ฅ๐ข๐ฌ๐ฌ ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ ๐ŸŒฟ, a 5โ€‘night soulโ€‘curated retreat in Ubud, Bali | ๐Ÿโ€“๐Ÿ” ๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”.

Reconnect with your body, mind and heart through yoga, meditation, somatic healing, nature, and nourishing foodโ€”allowing space for rest, joy, and renewal. ๐ŸŒธ

โœจ ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐ž๐š๐ซ๐ฅ๐ฒโ€‘๐›๐ข๐ซ๐ ๐ฉ๐ซ๐ข๐œ๐ข๐ง๐  ๐ž๐ง๐๐ฌ ๐ฆ๐ข๐โ€‘๐€๐ฉ๐ซ๐ข๐ฅ ๐Ÿ’–

๐ŸŒฟ ๐Ž๐ฎ๐ซ ๐‘๐ž๐œ๐ฎ๐ซ๐ซ๐ข๐ง๐  ๐Œ๐ž๐ฆ๐›๐ž๐ซ๐ฌ๐ก๐ข๐ฉ ๐ข๐ฌ ๐Œ๐จ๐ซ๐ž ๐“๐ก๐š๐ง ๐‰๐ฎ๐ฌ๐ญ ๐€๐œ๐œ๐ž๐ฌ๐ฌ ๐ญ๐จ ๐‚๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐ŸŒ…It gives you all the practical benefits youโ€™d expect:โœจ U...
30/03/2026

๐ŸŒฟ ๐Ž๐ฎ๐ซ ๐‘๐ž๐œ๐ฎ๐ซ๐ซ๐ข๐ง๐  ๐Œ๐ž๐ฆ๐›๐ž๐ซ๐ฌ๐ก๐ข๐ฉ ๐ข๐ฌ ๐Œ๐จ๐ซ๐ž ๐“๐ก๐š๐ง ๐‰๐ฎ๐ฌ๐ญ ๐€๐œ๐œ๐ž๐ฌ๐ฌ ๐ญ๐จ ๐‚๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐ŸŒ…

It gives you all the practical benefits youโ€™d expect:
โœจ Unlimited 30+ classes a week across both studios
โœจ Flexibility to attend whenever it suits your life
โœจ Free Monthly Buddy Pass to bring a friend
โœจ Discounted Access to workshops and our Recovery Room (sauna + ice bath)
โœจ Ability to pause your membership when life calls

But itโ€™s ๐ฌ๐จ ๐ฆ๐ฎ๐œ๐ก ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐ฌ๐ญ๐š๐ง๐๐š๐ซ๐ ๐›๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ. Itโ€™s ๐š ๐ฌ๐š๐Ÿ๐ž ๐ฌ๐ฉ๐š๐œ๐ž ๐ญ๐จ ๐ฅ๐š๐ง๐, no matter your experience or the week youโ€™re having. A space to ๐๐ž๐ž๐ฉ๐ž๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž, ๐ง๐ฎ๐ซ๐ญ๐ฎ๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ, ๐œ๐š๐ฅ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐, ๐š๐ง๐ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ ๐ฐ๐ข๐ญ๐ก ๐š ๐ฐ๐š๐ซ๐ฆ, ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ฏ๐ž ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ. Here, youโ€™re not just attending a class โ€” youโ€™re coming โ„Ž๐‘œ๐‘š๐‘’ to your practice and yourself. ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ

๐˜๐จ๐ ๐š ๐ข๐ง๐ฏ๐ข๐ญ๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐ข๐ง๐ฐ๐š๐ซ๐โ€”into the quiet spaces you often move past,into the subtle sensations, the unnoticed thoughts, th...
27/03/2026

๐˜๐จ๐ ๐š ๐ข๐ง๐ฏ๐ข๐ญ๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐ข๐ง๐ฐ๐š๐ซ๐โ€”
into the quiet spaces you often move past,
into the subtle sensations, the unnoticed thoughts, the held breath.

Through introspection, you begin to witness yourself more honestly.
Not who you think you should be on the mat,
but who you truly are in each moment.

And in that awareness, something shiftsโ€”
less force, more truthโ€ฆ
less doing, more feeling.

Join us this weekend to slow down, turn inward, and reconnect with yourself in a deeper way.
Your practice is waiting ๐Ÿค

๐‘†๐‘Ž๐‘ก๐‘ข๐‘Ÿ๐‘‘๐‘Ž๐‘ฆ
7:30 am Hatha Flow with David (Cottesloe)
9:15 am Vinyasa with David (Cottesloe)
9:15 am Yin&Yang with Cherry (Swanbourne)
10:30 am Yin Yoga with Rach (Cottesloe)

1:00 pm - Built to Last: Yoga for Men (Cottesloe) - last few spots left!

๐‘†๐‘ข๐‘›๐‘‘๐‘Ž๐‘ฆ
9:00 am Vinyasa with Cherry (Cottesloe)
10:15 am Yin Yoga with Cherry (Cottesloe)
3:00 pm - Restorative Yoga & Sound Healing with Shelley (Cottesloe)

โ€œ๐ˆ๐ง ๐ญ๐ก๐ž ๐›๐ž๐ ๐ข๐ง๐ง๐ž๐ซโ€™๐ฌ ๐ฆ๐ข๐ง๐ ๐ญ๐ก๐ž๐ซ๐ž ๐š๐ซ๐ž ๐ฆ๐š๐ง๐ฒ ๐ฉ๐จ๐ฌ๐ฌ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ข๐ž๐ฌ, ๐ข๐ง ๐ญ๐ก๐ž ๐ž๐ฑ๐ฉ๐ž๐ซ๐ญโ€™๐ฌ ๐ฆ๐ข๐ง๐ ๐ญ๐ก๐ž๐ซ๐ž ๐š๐ซ๐ž ๐Ÿ๐ž๐ฐ.โ€This is exactly why coming bac...
26/03/2026

โ€œ๐ˆ๐ง ๐ญ๐ก๐ž ๐›๐ž๐ ๐ข๐ง๐ง๐ž๐ซโ€™๐ฌ ๐ฆ๐ข๐ง๐ ๐ญ๐ก๐ž๐ซ๐ž ๐š๐ซ๐ž ๐ฆ๐š๐ง๐ฒ ๐ฉ๐จ๐ฌ๐ฌ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ข๐ž๐ฌ, ๐ข๐ง ๐ญ๐ก๐ž ๐ž๐ฑ๐ฉ๐ž๐ซ๐ญโ€™๐ฌ ๐ฆ๐ข๐ง๐ ๐ญ๐ก๐ž๐ซ๐ž ๐š๐ซ๐ž ๐Ÿ๐ž๐ฐ.โ€

This is exactly why coming back to the foundations of yoga is so powerful โ€” not just for beginners, but for ๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ ๐‘ฆ๐‘œ๐‘”๐‘–. Because when you slow down, refine your alignment, and truly understand the โ€œwhyโ€ behind each movement, your entire practice transforms.
As shared through Horizon Yoga, foundational work builds strength, stability, confidence, and awareness that supports every other class you step into.

Youl will be guided by ๐‘๐ž๐ง๐š๐ญ๐š who began her yoga journey at just 19 years old. Over the past 20+ years of personal practice and 10+ years of teaching, her path has been one of deep devotion, embodiment, and continuous learning. With extensive qualifications, including a 12-month Advanced Diploma of Holistic Classical Yoga Practices (800h Yoga TTC equivalent) and a Somatic Healing Certification, this course is not just about movement โ€” itโ€™s about understanding your body, your nervous system, and your inner world.

๐Ž๐ฎ๐ซ ๐Ÿ’-๐ฐ๐ž๐ž๐ค ๐๐ž๐ ๐ข๐ง๐ง๐ž๐ซ ๐˜๐จ๐ ๐š ๐‚๐จ๐ฎ๐ซ๐ฌ๐ž is designed to support you in building strong, safe, and sustainable foundations โ€” helping you develop strength, flexibility, confidence, and a deeper connection to your body and breath.
And to truly accelerate your progress, youโ€™ll also receive ๐Ÿ‘ ๐›๐จ๐ง๐ฎ๐ฌ ๐š๐Ÿ๐ญ๐ž๐ซ๐ง๐จ๐จ๐ง ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐ž๐š๐œ๐ก ๐ฐ๐ž๐ž๐ค โ€” giving you the opportunity to integrate what you learn, deepen your practice, and feel real transformation over the 4 weeks.

Every Tuesday at 4:30 pm starting on April 21.
Cottesloe Studio
All of this for just $120.
Link in the bio.

๐Ÿง˜โ€โ™€๏ธย A Heartfelt Update for Our CommunityOur beautiful Sophia will be stepping down from teaching herย Vinyasaย classes fo...
25/03/2026

๐Ÿง˜โ€โ™€๏ธย A Heartfelt Update for Our Community

Our beautiful Sophia will be stepping down from teaching herย Vinyasaย classes for the next 5 weeks as she takes time to rest and heal her hamstring.

Sophiaโ€™s presence on the mat is something truly specialโ€”her ability to weave breath, intention, and gentle awareness into every class is felt by all who practice with her. She reminds us that yoga isnโ€™t about pushing, but about listeningโ€ฆ softeningโ€ฆ and honouring where we are.

During this time, she will be deeply missed. ๐Ÿ’›

Letโ€™s come together as a community and send Sophia love, healing, and nourishing energy as she moves through this recovery. We know sheโ€™ll be back, grounded, radiant, and stronger than ever.

Thank you for holding her in your heartsโ€”and for continuing to show up for your own practice in the meantime.





24/03/2026

Your nervous system is the bodyโ€™s control center โ€” it regulates your heart, digestion, hormones, immune response, and even how you experience stress. ๐Ÿ’›

When itโ€™s overworked or dysregulated, you may notice tension, fatigue, overwhelm, poor sleep, or difficulty processing emotions. Chronic stress doesnโ€™t just live in your mind โ€” itโ€™s held in your body, impacting every system.

Thatโ€™s why practices like Abhyanga Massage and Somatic Healing are so powerful: they gently soothe the nervous system, release stored tension, and help your body return to a state of balance. Over time, this supports better digestion, improved immunity, clearer thinking, and emotional resilience. ๐ŸŒฟ

This March, in honour of women, weโ€™re offering 15% off sessions โ€” a perfect opportunity to nurture your nervous system and reconnect with your body. โœจ

Use code: WOMEN15 upon purchase.

Valid for one more week!




mindbodyconnection womenswellbeing perthwellness healingjourney

We deepen our practice, refine our asanas, and master the breathโ€ฆbut the real yoga begins when you step off the mat.Here...
19/03/2026

We deepen our practice, refine our asanas, and master the breathโ€ฆ
but the real yoga begins when you step off the mat.

Here are 10 ways your practice lives through you:

Not taking things personallyโ€”recognising life as a mirror, inviting self-responsibility and deeper self-inquiry.

Dropping into the observer, instead of getting lost in reaction.

Meeting discomfort with curiosity, not resistance.

Feeling your feet on the ground when life feels uncertain.

Choosing presence over distraction.

Letting emotions moveย throughย you, not define you.

Softening the need to control.

Responding from awareness, not old patterns.

Deepening your relationship with the selfโ€”moment by moment.

Remembering: you are not your thoughts, you are the one witnessing them.

Which one resonated with you the most? ๐Ÿ’ซ

Address

2A Railway Street Cottesloe
Perth, WA
6011

Opening Hours

Monday 7am - 4:30pm
Tuesday 7am - 4:30pm
Wednesday 7am - 4:30pm
Thursday 7am - 4:30pm
Friday 7am - 4:30pm
Saturday 9am - 5pm

Telephone

+61428941365

Website

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Practice in our Oceanside Shala

Classes currently required to pre-book online.

Mon. 9:15 - 10:15am Align + Flow

Mon. 6:15 - 7:15pm Align + Focus

Tues. 9:15 - 10:15am Align + Flow