Perth Menopause Clinic

23/04/2026

One of the things we hear most about Ali… is how seen our clients feel after working with her.

Navigating peri menopause and menopause can feel confusing, overwhelming—and often dismissed.

Ali takes the time to truly listen.
To understand your symptoms.
And to support you with care that feels personal, not rushed.

At PMC, you’re not just another appointment.
You’re supported every step of the way—both in and beyond the consultation room.

If you’ve been looking for someone who genuinely understands this stage of life… you’re in the right place.

Thanks Gillian for this glowing 5-star google review of our practitioner Ali:

*****

From the moment I stepped into Perth Menopause Clinic I felt like a whole lot of stress just disappeared from my shoulders! I was greeted by friendly and helpful receptionists. The clinic was peaceful and welcoming.

This was great for me as I was a bit nervous of what to expect as I’ve been around the block a few times with my menopausal symptoms and brushed off with dismissing GP’s!

For the first time I did not feel rushed in my appointment and when discussing my concerns Ali had done her homework in advance by preparing my health analysis and looking at all my past test results. Some she could work with which was a bonus not having to spend that money again. Even with all the preparation I still found “I was listened to” and I feel I am already on the way to a better version of me. I felt there was plenty of time to connect the several issues I went in to discuss.

*****

Book your appointment online at perthmenopauseclinic.com or call our friendly reception team who can assist you.

02/04/2026

02/04/2026

Entering the forties often brings subtle changes that are not always easy to explain. Sleep may become lighter, moods can feel less predictable, or periods that were once regular begin arriving earlier or later than expected. Some people notice sudden warmth during the night, while others feel unusually tired, anxious, or simply “not quite themselves”.

Experiences like these can be confusing. It is natural to wonder whether the changes are related to stress, busy work schedules, family responsibilities, or simply getting older.

In many cases, however, these shifts are early signs of perimenopause — the natural transition leading up to menopause. This stage can begin several years before periods stop completely, and the changes often appear gradually rather than all at once.

Understanding what may be happening in the body can bring reassurance. With the right support and practical lifestyle adjustments, this stage of life can often be navigated with greater confidence and wellbeing.

Read more on the website blog. And make sure to share this post with your loved ones if you feel they need support with their hormones.

Our team of practitioners are warm and highly knowledgeable to guide you through your hormonal journey. Bookings can be made online or by calling reception.

26/03/2026

Ladies this is the test your body has been waiting for!

The Precision Analytical DUTCH Test Complete offers an in-depth look at your hormones, providing valuable insights into your health. It was designed to make hormone testing easier and more effective.

No more blood draws, spitting into tubes, or filling up jugs of urine. Instead, you can collect small dried urine samples in the comfort of your home—quick, simple, and stress-free.

This advanced test was developed to go beyond the usual options like blood or saliva tests. It provides a deeper, more detailed view of your hormone health, making it a superior choice for anyone wanting a thorough understanding of their body’s hormonal balance.

With its innovative dried urine collection, the DUTCH Test delivers comprehensive results that include your daily hormone patterns, stress levels, sleep hormones, and how your body breaks down key nutrients—all from just a few easy-to-collect samples. It’s designed to surpass industry standards, offering a convenient, accurate, and detailed approach to hormone health.

Read more about this test in detail on our website.

Book your initial Menopause Consultation online to get started, or call our friendly reception team.

19/03/2026

Perimenopause typically starts in a woman’s mid to late 40s, but it can begin as early as the mid-30s or as late as the early 50s.

It’s the transitional phase leading up to menopause when the ovaries gradually produce less oestrogen, and usually lasts about 4 to 10 years before menopause officially begins.

During this time, many women notice increased anxiety, mood swings, brain fog, and trouble sleeping - because shifting hormone levels can affect the nervous system’s balance and resilience.

Here are some gentle ways to support your nervous system through this transition:

• Prioritise restful sleep — establish a calming bedtime routine
• Practice mindfulness or meditation — even a few minutes a day can reduce stress hormones
• Move your body regularly — gentle exercise like walking, yoga, or stretching helps regulate nervous system function
• Nourish with calming foods and herbs — think magnesium-rich foods, chamomile, or lavender
• Set boundaries and take time to relax — protect your energy and listen to your body’s needs

Remember, caring for your nervous system is a key part of thriving through this life phase—not just managing symptoms but reclaiming your wellbeing.

Our team of women here at Perth Menopause Clinic are experienced professionally and personally with this time of life. Get the support you need from someone who truly knows the journey.

Bookings can be made online or by calling our friendly reception team on 0452 620 561.

12/03/2026

Movement is one of the most powerful tools we have during the menopausal transition. 💪

As oestrogen levels decline, women can experience changes in metabolism, muscle mass and insulin sensitivity. These shifts may also increase the risk of cardiometabolic conditions such as insulin resistance, abdominal weight gain and cardiovascular disease.

The good news? Lifestyle strategies — especially regular movement and strength-based exercise — can make a meaningful difference.

Exercise during perimenopause and menopause can help support:

✨ Muscle mass and strength
✨ Metabolic health
✨ Blood sugar balance
✨ Cardiovascular wellbeing
✨ Energy and mood

At Perth Menopause Clinic, we focus on evidence-based lifestyle approaches to support women through perimenopause, menopause and beyond — empowering you to stay strong, active and confident in this stage of life.

Learn more about metabolic and cardiovascular health during menopause on our website.

Bookings can be made on the website for in-person and online Telehealth consultations, supporting women in Perth and also Australia-wide. Call the clinic if you have any questions or need help with your booking.

12/03/2026

✨ Meet the Perth Menopause Clinic Team! ✨

You're in great hands when you attend the Perth Menopause Clinic! 🌸 Our team of dedicated practitioners are experts in women's health and hormones, with many years of industry experience. Passionate about providing personalised care and support to guide you through your menopause journey.

Not only do our practitioners bring a wealth of experience, but they also teach and mentor the next generation of healthcare professionals, ensuring that the highest standards of care are always met.

12/03/2026

🌸 Meet the incredible team behind our Perth Menopause Clinic! 🌸

We’re proud to have a dedicated group of all-female practitioners specialising in naturopathy and nutrition, offering compassionate support and expert care for women navigating perimenopause and menopause.

At Perth Menopause Clinic, we're here to guide you through this stage of life with tailored, holistic treatments that focus on your health, well-being, and balance.

Our experienced team of naturopaths and nutritionists work closely with you to develop personalised plans to manage symptoms, boost energy, and restore hormonal harmony.

As part of the renowned Perth Natural Health Clinic in West Perth, our team brings decades of experience, also serving as specialists in the Perth Allergy Clinic, ensuring you're supported in all aspects of your health journey.

Say hello to our empowering team of experts who are here to help you thrive at any stage of journey!

02/03/2026

Not sure where to start with peri-menopause/menopause support?

Book with Elisa Dunstan at Perth Menopause Clinic to talk through your symptoms and develop a personalised way forward in a supportive one-hour consultation.

📞 To book your appointment, call 0452 620 561 (Tues-Fri 9-5) or book online.

15/02/2026

Hello Ladies,

We are so fortunate to have Ali join our team. Ali brings with her a wealth of knowledge from DNA age related testing, balancing hormones, dampening the fire of hot flushes and a very special interest in hormonal skin health.

We invite you to book a short Discovery call and get to know Ali and how she can help you.

11/02/2026

Menopause can be a deeply emotional season — one that invites reflection, self-discovery, and change.
Strong emotions don’t mean something is wrong. Often, they’re part of a natural transition.

At Perth Menopause Clinic, we support women through the emotional and physical shifts of menopause with understanding, care, and evidence-based guidance.

📞 Call 0452 620 561 or book online using link in bio

08/02/2026

If menopause has brought changes in your focus, memory, or confidence, you’re not imagining it — and you don’t have to navigate it alone.

At Perth Menopause Clinic, we support women to protect cognitive health, improve mental clarity, and feel confident again during menopause.

📞 Call the clinic or book online and learn what personalised support could look like for you.