17/11/2025
Meet Alicia, our incredible State Nurse Lead for South Australia.
Alicia has found a powerful way to support her mental wellbeing through parkrun – proving that movement isn’t just about fitness, it’s about feeling good inside and out!
Her story is a reminder that taking time for yourself can make all the difference. Whether it’s a walk, jog, or run, every step counts towards better mental health. 🏃♀️✨
Read Alicia’s full journey here: https://www.medibank.com.au/livebetter/be-magazine/exercise/parkrun-helps-alicia-manage-her-mental-wellbeing/
👉 How do you prioritise your mental wellbeing? Share your tips in the comments below!
The community and consistency of parkrun helps Alicia manage her mental wellbeing when things get tough.