Lumina Psychology

Lumina Psychology Psychological Assessment and Counselling for Adults, Couples, Children, Adolescents and Families Psychological Assessment and Counselling

Although the serotonin theory of depression never really stacked up, this long-held misconception about depression unfor...
16/07/2025

Although the serotonin theory of depression never really stacked up, this long-held misconception about depression unfortunately appears to have encouraged an over-reliance on medication and discouraged a recovery focus which incorporates non-drug treatments.

"The authors advocate for a shift in focus toward addressing life stressors, trauma, and social factors through therapy and lifestyle interventions rather than pharmacological solutions alone."

https://www.facebook.com/share/p/1B557SYaNk/

A landmark review finds no scientific evidence that depression is caused by a chemical imbalance.

A major umbrella review led by researchers at University College London has found no convincing evidence that depression is caused by low serotonin levels or reduced serotonin activity. Published in Molecular Psychiatry, the study analyzed decades of research across several major fields and concluded that the long-standing โ€œchemical imbalanceโ€ theory lacks scientific support. This challenges the core rationale behind the widespread use of antidepressants like SSRIs, which are believed to work by correcting low serotonin. The review suggests that the popularity of this theory may have contributed to the massive increase in antidepressant prescriptions despite the absence of biological proof.

The findings also raise concerns about how this serotonin theory may shape public perception and treatment decisions.

With up to 90% of people believing depression stems from a chemical imbalance, researchers warn that this misconception can discourage recovery optimism and reliance on non-drug treatments.

Moreover, some evidence points to antidepressants possibly lowering serotonin levels over time, highlighting a need for transparency and new approaches to mental health care.

The authors advocate for a shift in focus toward addressing life stressors, trauma, and social factors through therapy and lifestyle interventions rather than pharmacological solutions alone.

Source: Moncrieff, J., Cooper, R. E., Stockmann, T., Amendola, S., Hengartner, M. P., & Horowitz, M. A. (2022). The serotonin theory of depression: A systematic umbrella review of the evidence. Molecular Psychiatry

Post credit: Hashem Al-Ghaili

๐ŸŒโœŠ World Day for Social Justice โ€“ Building a Fairer, More Inclusive World โœŠ๐ŸŒOn February 20th, we observe the World Day f...
18/02/2024

๐ŸŒโœŠ World Day for Social Justice โ€“ Building a Fairer, More Inclusive World โœŠ๐ŸŒ

On February 20th, we observe the World Day for Social Justice, a day dedicated to promoting equality, opportunity, and social justice worldwide. At Lumina Psychology, we believe in the power of understanding and empathy to foster a more inclusive society.

๐Ÿค— We are here to support those facing social injustices, offering counselling and advocacy to empower individuals and communities.

๐Ÿ”— Learn more about World Day for Social Justice: https://www.un.org/en/observances/social-justice-day

๐Ÿ“… February 20th

Social justice is an underlying principle for peaceful and prosperous coexistence within and among nations. The pursuit of social justice for all is at the core of the UN's global mission to promote sustainable development and human dignity.

๐Ÿ–ค๐Ÿ’›โค๏ธ Remembering the Stolen Generations โ€“ A Journey of Healing and Reflection โค๏ธ๐Ÿ’›๐Ÿ–คOn February 13th, we honour the Stolen...
13/02/2024

๐Ÿ–ค๐Ÿ’›โค๏ธ Remembering the Stolen Generations โ€“ A Journey of Healing and Reflection โค๏ธ๐Ÿ’›๐Ÿ–ค

On February 13th, we honour the Stolen Generations, acknowledging the profound grief and trauma experienced by Aboriginal and Torres Strait Islander people. At Lumina Psychology, we are committed to providing culturally sensitive and respectful support to Indigenous communities.

๐ŸŒฟ Our services include trauma-informed care, healing, and counselling, helping to bridge the gap towards understanding and reconciliation.

๐Ÿ”— Learn more about the Stolen Generations: https://healingfoundation.org.au/apology-2/ #:~:text=February%2013%20each%20year%20marks,policies%20of%20forced%20child%20removal.

๐Ÿ“… February 13th

We are an Aboriginal and Torres Strait Islander organisation supporting the healing of Stolen Generations survivors, families and communities.

๐ŸŒ๐Ÿ’ช World Cancer Day โ€“ Uniting Our Voices ๐ŸŽ—๏ธOn February 4th, we observe World Cancer Day, a global initiative to raise aw...
04/02/2024

๐ŸŒ๐Ÿ’ช World Cancer Day โ€“ Uniting Our Voices ๐ŸŽ—๏ธ

On February 4th, we observe World Cancer Day, a global initiative to raise awareness and encourage prevention, detection, and treatment of cancer. At Lumina Psychology, we stand in solidarity with everyone affected by cancer.

๐Ÿค Our team offers psychological support for cancer patients, survivors, and their families, helping them navigate the emotional complexities of a cancer journey.

๐Ÿ”— Learn more about World Cancer Day: https://www.worldcancerday.org

๐Ÿ“… February 4th

๐Ÿšซ๐Ÿฅ‚ FebFast: Take a Pause for a Cause ๐Ÿšซ๐Ÿฅ‚February is the month of FebFast, a time to challenge ourselves to give up alcoho...
31/01/2024

๐Ÿšซ๐Ÿฅ‚ FebFast: Take a Pause for a Cause ๐Ÿšซ๐Ÿฅ‚

February is the month of FebFast, a time to challenge ourselves to give up alcohol, sugar, or another vice of your choice, to support disadvantaged youth. At Lumina Psychology, we're here to support your mental and emotional well-being during this month of change.

๐ŸŒฑ Whether you're participating in FebFast or supporting someone who is, our team offers strategies to manage cravings, stress, and lifestyle adjustments.

๐Ÿ”— Join the FebFast challenge: https://febfast.org.au/

๐Ÿ“… Throughout February

Quit alcohol, sugar or your pick. Do something great for yourself. Support youth In need. Make a difference.

๐ŸŽ—๏ธ January is Ovarian Cancer Awareness Month ๐ŸŽ—๏ธAt Lumina Psychology, we understand the emotional journey that comes with...
31/01/2024

๐ŸŽ—๏ธ January is Ovarian Cancer Awareness Month ๐ŸŽ—๏ธ

At Lumina Psychology, we understand the emotional journey that comes with facing ovarian cancer. Whether you're battling the disease, supporting a loved one, or are a survivor, our compassionate team is here to offer psychological support and guidance.

๐ŸŒŸ Our services include individual and couples counselling to give you coping strategies tailored to your unique journey.

๐Ÿ“… Throughout January



๐Ÿ”— Learn more about Ovarian Cancer Awareness Month:

Held in February each year to educate, advocate and elevate awareness of ovarian cancer.

๐ŸŽ„ Happy holidays from Lumina Psychology! ๐ŸŽ‰As we enter this festive season, weโ€™d like to wish you a Merry Christmas and a...
21/12/2023

๐ŸŽ„ Happy holidays from Lumina Psychology! ๐ŸŽ‰

As we enter this festive season, weโ€™d like to wish you a Merry Christmas and a Happy New Year! We believe that spending time with loved ones is essential to our overall wellbeing and mental health, so take time to create lasting memories.

Letโ€™s take a moment to reflect on the past year and set intentions for the new one. Whether itโ€™s personal growth or seeking greater happiness, we hope the holiday season provides you the time and space to do so.

Weโ€™re grateful to have been a part of your mental health journey this year and will continue to support you with our services and resources in 2023. Our team will be taking a short break and will be back in early January.

Hereโ€™s to a joyful holiday season and a successful new year! ๐ŸŽ‰

Today is International Day of Persons with Disabilities, a day to raise awareness about the challenges faced by persons ...
02/12/2023

Today is International Day of Persons with Disabilities, a day to raise awareness about the challenges faced by persons with disabilities and promote their rights and wellbeing. At Lumina Psychology, we are committed to supporting diversity and inclusivity in all aspects of our practice, including mental health support. We offer tailored therapy sessions for those with physical, intellectual, or sensory disabilities, as well as online therapy with features like closed captions and adaptive technology to ensure inclusivity. Everyone deserves access to high-quality mental health services, and we are here to provide just that.

Today is International Menโ€™s Day! Letโ€™s celebrate the positive contributions that men make to their families, communitie...
18/11/2023

Today is International Menโ€™s Day! Letโ€™s celebrate the positive contributions that men make to their families, communities, and society as a whole. At Lumina Psychology, we recognize the importance of this day and are committed to supporting men in their mental health journey. Remember, taking care of your mental health is just as important as taking care of your physical health. Donโ€™t hesitate to reach out to us for help

This Remembrance Day, letโ€™s take a moment to pay tribute to those who have served and sacrificed for their country. At L...
10/11/2023

This Remembrance Day, letโ€™s take a moment to pay tribute to those who have served and sacrificed for their country. At Lumina, we understand the impact of war and conflict on mental health and the trauma and PTSD that many veterans experience. Letโ€™s raise awareness and offer support to our veterans by encouraging them to seek treatment and creating a more supportive society.

Itโ€™s Perinatal Mental Health Week in Australia, and we want to raise awareness about the mental health challenges that c...
05/11/2023

Itโ€™s Perinatal Mental Health Week in Australia, and we want to raise awareness about the mental health challenges that can arise during pregnancy and the first year after birth. At Lumina Psychology, weโ€™re dedicated to supporting perinatal mental health and working alongside organizations like PANDA to provide the resources and support needed. Did you know that one in five mothers will experience perinatal anxiety or depression? Letโ€™s break the stigma surrounding this issue and promote access to mental health resources and support.

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