Refresh Chiropractic

Refresh Chiropractic Refresh Chiropractic is a clinic providing high quality Chiropractic Care and soft tissue therapy ta The subsequent visits are 15 minutes in duration.

The Chiropractor

My name is Dr Tamara Pridham and I chose to be a Chiropractor because I wanted to help people and I enjoy the process of diagnosis and providing health education to my patients. I like to tailor the treatment to the needs and comfort of my patient. Refresh Chiropractic is a fun, relaxing place where you can feel at home. I encourage my patients to communicate what they want from their Chiropractic treatment and their health goals. Our Techniques

Chiropractic is a safe, gentle and effective way to treat aches and pains. Treatments not only include Chiropractic techniques, but also soft tissue therapies to address relax the muscles surrounding the areas of dysfunction, enhancing the adjustment’s effectiveness. What to Expect

The first visit to Refresh Chiropractic will be approximately 30-45 minutes in duration. This allows the Chiropractor to perform a health history and physical exam in order to diagnose the problem. The Chiropractor will then explain the likely diagnosis and the appropriate treatment. If the condition is able to be treated by Chiropractic, a treatment will be performed on the first visit. Please wear loose, comfortable clothing to all your treatment visits. This time is mainly spent on the Chiropractic treatment, with follow-up questions/examination if required. Advice and exercises may also be prescribed.

25/11/2025

Christmas is nearly here! Where has the time gone?? Please see our Christmas opening hours so you can plan ahead

We have a great new chiro joining the team! Welcome Dr Emma :)
18/11/2025

We have a great new chiro joining the team! Welcome Dr Emma :)

The end of year is fast approaching
17/11/2025

The end of year is fast approaching

Do you work from home ? 🙋🏻‍♀️🏠 Often those who do, find themselves sitting at the dining table or desk and looking down ...
03/10/2025

Do you work from home ? 🙋🏻‍♀️🏠 Often those who do, find themselves sitting at the dining table or desk and looking down at their laptops 👩🏻‍💻 an easy way to improve desktop ergonomics is by elevating your laptop so that the top of the screen is at eye level 👀✅

04/06/2025

🔹 Dr. Tamara offers evening appointments on Thursdays, for patients who want to prioritise their chiropractic care alongside their work commitments 🔹 if this is you, head on over to our website to find out more.

🧐Did you know ?
30/05/2025

🧐Did you know ?

❇️ T E C H N I Q U E S ❇️- Chiropractic Manipulation & Mobilisation- Activator - Drop piece - Soft tissue therapies - Ac...
19/11/2024

❇️ T E C H N I Q U E S ❇️

- Chiropractic Manipulation & Mobilisation
- Activator
- Drop piece
- Soft tissue therapies
- Active care including stretching & strengthening

Dr. Tamara uses a combination of manual adjusting and low force techniques to ensure a personalised treatment plan for every individual.

Start the week right ✅
23/07/2024

Start the week right ✅

Dr. Tamara is now available for chiropractic appointments on Monday mornings 🙌🏼✅ visit the link in our bio if you’d like...
12/07/2024

Dr. Tamara is now available for chiropractic appointments on Monday mornings 🙌🏼✅ visit the link in our bio if you’d like to book

24/06/2024

If you want to make your Monday that much brighter, visit your chiropractor and get your spine checked ✅ Dr. Tamara is a...
24/06/2024

If you want to make your Monday that much brighter, visit your chiropractor and get your spine checked ✅ Dr. Tamara is available Mondays and Thursday - Saturdays for all your chiropractic needs 🙌🏼 visit the link in our bio for more information

Spinal health for EveryBODY! Every week, over 400,000 chiropractic consultations are creating well-adjusted Aussies.If y...
06/05/2024

Spinal health for EveryBODY! Every week, over 400,000 chiropractic consultations are creating well-adjusted Aussies.

If you’re among the 1-in-6 Australians suffering back pain, join the National Spinal Health Week ‘Movement’ and adjust your thinking about spinal health. Visit www.spinalhealthweek.org.au to consult an ACA chiro for drug-free pain relief from back pain.

Address

21 East Road, Hocking
Perth, WA
6065

Opening Hours

Monday 9:30am - 1:30pm
Tuesday 9:30am - 1:30pm
4pm - 7pm
Wednesday 11:30am - 2pm
Thursday 3pm - 6:15pm
Friday 9:30am - 12:30pm
1pm - 4pm
Saturday 9:30am - 12:30pm

Telephone

+61892063000

Website

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