Balance Yoga

03/04/2026

We will be closed over the Easter Long Weekend. Have a great Easter!

29/01/2026

https://www.facebook.com/share/p/1BqFV6D7xd/

If you want to be fit at 70, you need to get fit earlier in life. Ageing brings decline regardless of how fit you are. Start from a higher base, fall from higher up. Fitness compounds, just like money. Go lift some weights, go for a swim, walk around the block!

16/10/2025

14/10/2025

Focus&Be Stretched out and De-stressed with Yoga!
Join in our Beginners Yoga Course starting tonight, Tuesday 14th October at 6:45-8:00pm!....

12/09/2025

Enjoy Yin and Gin at Lake Nenia this Sunday!

Yin and Gin at Lake Nenia!
14th September. Enjoy a relaxing I hour yoga class followed by a Beelu Forest Distilling Co. tour, a Saprock Gin cocktail and sampling of the products on offer. Enjoy a fruit platter after yoga and explore the grounds of Lake Nenia.
Rediscover Nature, Rediscover Yourself! Tickets $65 each (18+ only)
Call 0409110862, or email nenad@beeluforest.com to register!

29/05/2025

Join Nat tonight at 6pm! Drop-ins welcome!

23/04/2025

Join Nat tomorrow for another round of beginner-friendly yoga classes! Drop-ins welcome!

Focus&Be Exploring Movement! Join Nat for a new 5 week block of classes starting tomorrow, Thursday 24th April! Beginner-friendly and drop-ins welcome!..
&Be # -friendly

07/04/2025

20/03/2025

Enjoy yoga with Nat tonight at 6pm!

18/03/2025

Join Marc tonight for a new 5 week block of beginner-friendly yoga classes!

Focus&Be Enjoying a Yoga Class with Marc tonight at 6:45-8:00pm! Register online for an early bird discount for a 5 week block of classes starting tonight!...
&Be

14/03/2025

Join Toni for a Vinyasa yoga class Saturday mornings at 8:15am!

Focus&Be at Toni's Vinyasa yoga class Saturday mornings at 8:15am!..
&Be

07/03/2025

Saturday yoga is back on! Join Toni tomorrow at 8:15am for some slowflow vinyasa!

Focus&Be at our new Saturday 8.15am yoga class with Toni starting tomorrow!...
&Be