Apex Physiotherapy & Pilates

16/12/2025

HUGE Shoutout to our amazing physiotherapist, Nic Foster! 🌟

The whole team at WA Health Group is incredibly proud of Nic for conquering the iconic Busselton Half Ironman (Ironman 70.3 Busselton) this past weekend! 💪🏊‍♀️🚴‍♀️🏃‍♀️

We love seeing our team members live and breathe the active, healthy lifestyle we promote every day in our clinic!

Congratulations Nic on this outstanding achievement! 🥳👏

04/12/2025

Meet Kelsey Morrall — our newest physiotherapist visiting Apex Physiotherapy!
Kelsey joins us from Bundaberg, Queensland, as she and her husband, Chris, travel around Australia in their car and caravan. They’re spending time in Perth leading up to Christmas and exploring everything our beautiful city has to offer.

Kelsey brings over three years of private practice experience and graduated with Honours from Central Queensland University. She has a passion for working with a wide range of musculoskeletal presentations, with special interests in neurological rehabilitation, exercise-based therapy, and Pilates-informed programs.

Her approach is centred on helping people truly understand their condition and developing individualised, evidence-informed management plans. Kelsey combines targeted exercise prescription with effective manual therapy to support each person’s goals.

We’re excited to have Kelsey on the team during her time in Perth — please join us in welcoming her to Apex Physiotherapy and WA Health Group!

https://ap1.hubs.ly/y0r90J0

18/10/2025

Feeling dizzy or like the room is spinning? It could be vertigo and it’s often fixable in just one or two physio sessions.

In his latest blog, George, our Vestibular Physiotherapist at Apex Physiotherapy, shares the 10 key signs of vertigo and how treatment can help you feel steady again.

👉 Read more: https://ap1.hubs.ly/y0kWZL0

Read about the 10 signs of vertigo and effective treatment options, including the Epley manoeuvre, from expert physio George Gupp, at Apex Physiotherapy.

13/10/2025

We’re so excited to welcome Samantha back 💜

Sam is passionate about helping people with:
✅ Pelvic health & continence
✅ Postpartum recovery & return to sport
✅ Musculoskeletal injuries & pain
✅ Clinical Pilates & exercise rehab
Known for her inclusive, supportive care, Sam empowers you to feel confident and in control of your health journey.

📅 Appointments are already filling up fast.
👉Book now to secure your spot with Sam: https://ap1.hubs.ly/y0k8vJ0

19/09/2025

Happy 50th Birthday to our lovely Jane. Thank you for all your hard work and all the yummy treats you bake for us. We are so lucky to work with you 🎂🎁🎊

07/09/2025

Series – Post 4/4

“Leaking when you sneeze might be common, but it’s not normal.”

👉 Here’s one thing you can try today: before you cough, sneeze, or lift, breathe out gently and engage your pelvic floor like you’re stopping a wee. It’s called “the knack,” and it helps protect your core and pelvic floor.

Pelvic health is real health, and you don’t have to put up with symptoms.

Need help? Book with me: https://ap1.hubs.ly/y0dtKK0

06/09/2025

Series – Post 3/4

“Chronic pain isn’t just in your back or pelvis, it impacts your whole nervous system.”
That’s why pacing matters.

👉 Try the “50% rule”: do half of what you think you can on a good day. If you think you can walk 20 minutes, start with 10. That way, you’ll still feel good tomorrow.

Over time, your body will adapt to increase your capacity to tolerate more! = more movement

Need help? Book with me: https://ap1.hubs.ly/y0dt9M0

05/09/2025

Series – Post 2/4
“Pain during exercise isn’t always ‘normal soreness.’”

For young, active women: knee pain when running, hip pinching in Pilates, or back ache after long desk hours are early signs your body needs support.

👉 Golden rule: if pain lingers for more than 48 hours, don’t just push through. Get it checked.

Your 20s and 30s are for building habits that protect you for decades, not grinding yourself into injury.

Need help? Book now with me: https://ap1.hubs.ly/y0dtG10

04/09/2025

Series – Post 1/4

“Ladies, don’t ignore that little ache or stiffness. It may be your body whispering before it starts shouting.”

👉 Quick self-check: When was the last time you got up off the floor without using your hands? Can you still do it now? If it was a struggle, this is your sign to work on your lower limb strength and mobility.

✨ Mobility is like language, use it or you lose it. The earlier you act, the easier it is to keep moving with confidence.

Need help? Book with me: https://ap1.hubs.ly/y0dtF80

03/09/2025

This Women’s Health Week, let’s talk women to women. 👭

We asked 4 of our amazing female physiotherapists to share their top tips for women’s health. From pelvic floor strength to hip recovery to managing pain, each brings their own skills and experience to help you feel stronger, healthier, and more confident.

Follow along this week as we share 4 posts in our series. 💜

Because women’s health looks different for everyone but every woman deserves support.

👉 Stay tuned for Tip #1 tomorrow.

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02/09/2025

🌸 This Women’s Health Week, we celebrate YOU. 🌸
Every day, we are privileged to witness stories of courage, resilience, and transformation. Strength looks different for every woman, and that’s what makes it so powerful.

💜 One woman rebuilt her life after multiple spinal fractures through the support of Clinical Pilates.
👉 https://ap1.hubs.ly/y0dlf40

💜 Another patient worked with our dietitian, Natasha, and lost 66kg, reversed her diabetes, and found the freedom to run with her grandkids.
👉https://ap1.hubs.ly/y0dlbM0

This week, and every week, we honour women who remind us that healing, strength, and recovery come in many forms. 💐

30/08/2025

Celebrating Care and Kindness 🌸💐

A long-time patient of Apex Physiotherapy came into WA Health Group, Murdoch with chocolates for Loretta to thank her for going above and beyond in helping her get an appointment with our physio, Samy.

She had been experiencing headaches for a while, and after seeing Samy, she finally found the relief she needed. She’s so grateful for your help and care. Well done, Loretta. You are an absolute gem.