Apex Physiotherapy & Pilates

04/02/2026

✨ Meet Jen Radice – Physiotherapist at Apex Physiotherapy ✨

We’re excited to welcome Jen Radice to our team at Apex Physiotherapy.

Jen helps athletes, active individuals, and everyday movers return to the activities they love. Jen treats:
• Sports injuries (combat sports, dance, athletic populations)
• Neck and lower back pain
• Post-operative rehabilitation
• Young females in sport, supporting long-term strength and resilience

Jen's approach combines evidence-based exercise rehabilitation, hands-on physiotherapy, breath work, and clinical Pilates, all tailored to each patient. With experience in CrossFit, martial arts, and running, Jen brings real-world insight into recovery and ongoing wellbeing.

Jen is now welcoming new patients!

https://ap1.hubs.ly/y0yshl0

03/02/2026

Lower back pain slowing you down? 🧘‍♂️💪

The Guardian highlights how movement and targeted exercises can prevent and reduce back pain — but knowing what’s right for you is key.

At WA Health Group, we help you move better, reduce pain, and prevent future injuries with personalised physiotherapy programs tailored to your lifestyle. Whether it’s at work, at home, or in sport, we guide you safely back to pain-free movement.

📖 Read the full Guardian article here: https://ap1.hubs.ly/y0yLmd0

Learn how we can help: https://ap1.hubs.ly/y0yL880

An estimated 80% of the population will suffer from lower back pain at some point. The good news is that preventing it is a lot easier than treating it

01/02/2026

✨ Welcome to the WA Health Group - our new team members ✨

We’re excited to welcome a number of new clinicians joining us in 2026 across our south of the river clinics.

Our growing team includes physios, exercise physiologists, and podiatrists, all coming together with one shared goal — helping our clients move better, feel stronger, and live healthier lives.

They recently attended a team induction with Lennon and Samy, getting to know how we work, what we stand for, and how we support each other to deliver great care every day.

If you see a new face in the clinic, say hello!

https://ap1.hubs.ly/y0yq1b0

16/12/2025

HUGE Shoutout to our amazing physiotherapist, Nic Foster! 🌟

The whole team at WA Health Group is incredibly proud of Nic for conquering the iconic Busselton Half Ironman (Ironman 70.3 Busselton) this past weekend! 💪🏊‍♀️🚴‍♀️🏃‍♀️

We love seeing our team members live and breathe the active, healthy lifestyle we promote every day in our clinic!

Congratulations Nic on this outstanding achievement! 🥳👏

04/12/2025

Meet Kelsey Morrall — our newest physiotherapist visiting Apex Physiotherapy!
Kelsey joins us from Bundaberg, Queensland, as she and her husband, Chris, travel around Australia in their car and caravan. They’re spending time in Perth leading up to Christmas and exploring everything our beautiful city has to offer.

Kelsey brings over three years of private practice experience and graduated with Honours from Central Queensland University. She has a passion for working with a wide range of musculoskeletal presentations, with special interests in neurological rehabilitation, exercise-based therapy, and Pilates-informed programs.

Her approach is centred on helping people truly understand their condition and developing individualised, evidence-informed management plans. Kelsey combines targeted exercise prescription with effective manual therapy to support each person’s goals.

We’re excited to have Kelsey on the team during her time in Perth — please join us in welcoming her to Apex Physiotherapy and WA Health Group!

https://ap1.hubs.ly/y0r90J0

18/10/2025

Feeling dizzy or like the room is spinning? It could be vertigo and it’s often fixable in just one or two physio sessions.

In his latest blog, George, our Vestibular Physiotherapist at Apex Physiotherapy, shares the 10 key signs of vertigo and how treatment can help you feel steady again.

👉 Read more: https://ap1.hubs.ly/y0kWZL0

Read about the 10 signs of vertigo and effective treatment options, including the Epley manoeuvre, from expert physio George Gupp, at Apex Physiotherapy.

13/10/2025

We’re so excited to welcome Samantha back 💜

Sam is passionate about helping people with:
✅ Pelvic health & continence
✅ Postpartum recovery & return to sport
✅ Musculoskeletal injuries & pain
✅ Clinical Pilates & exercise rehab
Known for her inclusive, supportive care, Sam empowers you to feel confident and in control of your health journey.

📅 Appointments are already filling up fast.
👉Book now to secure your spot with Sam: https://ap1.hubs.ly/y0k8vJ0

19/09/2025

Happy 50th Birthday to our lovely Jane. Thank you for all your hard work and all the yummy treats you bake for us. We are so lucky to work with you 🎂🎁🎊

07/09/2025

Series – Post 4/4

“Leaking when you sneeze might be common, but it’s not normal.”

👉 Here’s one thing you can try today: before you cough, sneeze, or lift, breathe out gently and engage your pelvic floor like you’re stopping a wee. It’s called “the knack,” and it helps protect your core and pelvic floor.

Pelvic health is real health, and you don’t have to put up with symptoms.

Need help? Book with me: https://ap1.hubs.ly/y0dtKK0

06/09/2025

Series – Post 3/4

“Chronic pain isn’t just in your back or pelvis, it impacts your whole nervous system.”
That’s why pacing matters.

👉 Try the “50% rule”: do half of what you think you can on a good day. If you think you can walk 20 minutes, start with 10. That way, you’ll still feel good tomorrow.

Over time, your body will adapt to increase your capacity to tolerate more! = more movement

Need help? Book with me: https://ap1.hubs.ly/y0dt9M0

05/09/2025

Series – Post 2/4
“Pain during exercise isn’t always ‘normal soreness.’”

For young, active women: knee pain when running, hip pinching in Pilates, or back ache after long desk hours are early signs your body needs support.

👉 Golden rule: if pain lingers for more than 48 hours, don’t just push through. Get it checked.

Your 20s and 30s are for building habits that protect you for decades, not grinding yourself into injury.

Need help? Book now with me: https://ap1.hubs.ly/y0dtG10

04/09/2025

Series – Post 1/4

“Ladies, don’t ignore that little ache or stiffness. It may be your body whispering before it starts shouting.”

👉 Quick self-check: When was the last time you got up off the floor without using your hands? Can you still do it now? If it was a struggle, this is your sign to work on your lower limb strength and mobility.

✨ Mobility is like language, use it or you lose it. The earlier you act, the easier it is to keep moving with confidence.

Need help? Book with me: https://ap1.hubs.ly/y0dtF80