Prosper Health Collective

23/12/2025

🎄💛 You’re allowed to rest. You’re allowed to set boundaries. You’re allowed to enjoy Christmas your way. 🎄💛

The holiday season is often shown as a time of happiness, family gatherings and celebrations-but for many people, it can be stressful. Old family tensions, busy schedules, financial pressures and high expectations can all add up, making Christmas a challenging time for mental and physical well-being...

21/12/2025

Grateful for sunlit days and the sound of kookaburras laughing their way into Christmas.
Only in Australia. ☀️🎄

20/12/2025

Our team will be taking a well deserved break from Wednesday the 24th of December
We will re open on Monday the 5th of January 💜

19/12/2025

Look after yourself this Christmas 💜

17/12/2025

A small gift of thanks for our referrers, we are so grateful to you for putting your trust in us to look after your patients 💜

16/12/2025

Look after your body and mind this Christmas, Julia Fraser gives us her top tips 💆‍♀️💆‍♂️

The Christmas season is often described as “the most wonderful time of the year,” yet for many, it can also be one of the most stressful. Between social commitments, financial pressures, family expectations, and disrupted routines, it’s easy for wellbeing to take a back seat. At Prosper Health...

15/12/2025

Why January school holidays are a great time to start OT or Speech Therapy
January holidays offer a calm, pressure-free time for children to begin therapy. Without school demands, sessions can be relaxed, playful and focused on building confidence and connection.
Starting during the holidays also gives children time to settle in and practise new skills before the school year begins, helping them feel more prepared for the classroom.
If you’ve been considering OT or speech therapy, January is a gentle and supportive time to start reach out we have limited spots left for January.
Contact us today!

14/12/2025

It's the busiest time of year for many, but may this be your weekly reminder to pause the rush and notice the beauty of nature around you. 💐

13/12/2025

As the year comes to an end, take a moment to reflect on all the skills you've learnt and practiced this year:
🧘‍♀️ mindfulness
🧘‍♀️ grounding
🧘‍♀️ boundaries
🧘‍♀️ emotional regulation
🧘‍♀️ cognitive reframing
🧘‍♀️ self-compassion.
Small steps. Big shifts. Real growth.✨

12/12/2025

You don’t have to drink to keep the holiday cheer. Sophia talks us through navigating alcohol at Christmas🎄🎄

10/12/2025

🎄P R O S P E R C H R I S T M A S 🎄
A beautiful Sunday afternoon well spent with the team

09/12/2025

More presence, less pressure. Tips for managing alcohol and protecting your wellbeing this Christmas🥂

Christmas time can come with its own challenges for those who are wanting to moderate their drinking or maintain sobriety with so many opportunities around them for consuming alcohol.