AAA City Chiropractic Centre

28/08/2022

Did you know that chiropractic care can be a preventative healthcare option? Meaning you don’t have to wait until
you’re suffering from a stiff neck, headaches, or back pain to seek help for it. If your workspace is giving you pain or stiffness, contact your local ACA chiropractor. ACA chiropractors' are the ‘go-to’ health professionals for providing top ergonomic setup tips, as well as providing the best postural advice and tailored care for spinal health and wellbeing.

27/08/2022

Sitting for hours a day can place unwanted stress on the natural curvature of the spine! So, if your back starts to feel tight and uncomfortable from sitting, download our Straighten Up App and complete the 3-minute stretching program! Consisting of a set of simple exercises, these few stretches will quickly help to relieve any build-up of pressure and tension on the spine. So this . For more info, visit workspaceweek.org.au

25/08/2022

When working from home or any other location, it’s important to adjust your monitor height or laptop screen to eye level and at approximately one arm’s length away from you. This is crucial
to avoid placing unwanted strain on your neck! Tilting your head too far up or too far down, can place a lot of unwanted stress on your neck and result in neck pain over time. For more great workspace tips and information, visit www.workspaceweek.org.au

25/08/2022

This we are asking Australians to check their workspace (wherever that may be) and ensure they are working with a correct ergonomic setup to maintain their spinal health and wellbeing. this www.workspaceweek.org.au

24/08/2022

Did you know sitting for long periods of time can be harmful to your spinal health? That's why it's important to take mini-breaks every 30 minutes or so, to keep your body moving throughout the day. Taking regular breaks also allows you to reset, recharge and refresh. So take care of your postural health this and

23/08/2022

When working remotely, it’s important to adopt healthy workspace practices like using an ergonomic chair that supports the spine and adopting a correct sitting position! Sitting in incorrect positions can cause misuse or even overuse of specific muscles, ligaments, and tendons. That's why it’s important to sit with an upright posture, with your shoulders relaxed, and your feet flat on the floor.So this . For more information, visit www.workspaceweek.org.au

Workspace Week will encourage Australians to not only create ergonomic and safe work environments - but to also foster positive spinal health habits in the process.

22/08/2022

Check out our Workspace Week checklist and discover great tips on how to set up a safe working environment from anywhere! So work smart, not harder. For more information, visit www.workspaceweek.org.au

21/08/2022

Today is the start of 2022 and we're educating Australians about the importance of ergonomic considerations for setting up a workspace at home or any other location! Now that work has become more mobile - make sure it doesn't impact your spinal health and wellbeing. We want you to . Check-in with your local ACA chiropractor now to get the best ergonomic setup tips and tricks!

18/08/2022

How are you sitting right now? Feeling stiff? That's because 42% of Australians don't have the correct ergonomic setup for their workspace. Are you one of them? Download our Workspace Week Checklist for top tips on how to set up your workspace now! For more information visit www.workspaceweek.org.au

17/08/2022

Are you working from home? Is your workspace set up correctly?
2022 begins next week! We're reminding Australians about the importance of setting up safe and ergonomic workspaces from home or any location! For more information, visit www.workspaceweek.org.au

27/05/2022

Did you know that hunching over a mobile device can place up to 27 kilograms on your neck? That’s a lot of weight and strain placed unknowingly onto your neck! Look after your neck this and . For more info, visit www.spinalhealthweek.org.au

22/05/2022

This we are asking Australians who suffer from neck pain or want to maintain their spinal health to ! www.spinalhealthweek.org.au