Loving Change

29/11/2025

POLYVAGEL THEORY 🤍
I like this chart & as a reminder of some simple heart-centred choices to help heal the vagus nerve... like perhaps bodywork, counsellong, nature, breathing, boundaries, herbs, life balance, feel your feelings... 🌿

28/11/2025

💛🩵💙
A counselling session can be a deeply supportive space, which is foundational for self-care & healing. It can also take a range of services & steps, or just finding practitioners who are the best fit for you at the phase of your life you're in, to help your progress towards new experience... keep on going...

15/11/2025

Taking care of the small stresses which can accumulate into larger ones, is key for creating more of a calm & enjoyable day 🌻🫶😊


www.lovingchange.com.au

14/11/2025

This will be such a wonderful workshop combo, with some lovely facilitators. Enjoy a nervous system reset with nature based creativity, self-care Bowen moves & polyvagal tips! Book your spot via the Humanitix link 🪴🌸💚😊
https://events.humanitix/com/held-by-earth

31/10/2025

Interesting short video on the Change & Growth process 🌻

Stay relevant: remember what it was like!

17/10/2025

Learning to feel & accept all feelings... a life coaching/counselling session can help... it's easily accessible online too 🩵 🌈

08/10/2025

Interesting article on people pleasing 🩵

What is toxic forgiveness? How can you tell if you are engaging in toxic forgiveness, and what negative effects might it have on you?

08/10/2025

Ways to rewire your brain & nervous system 🌸🫁🦋

07/10/2025

🤍🐦

07/10/2025

Studying this internationally accredited qualification a few years ago now, changed my life. I draw on these tools daily in both my personal & work life & can highly recommend this training for anyone interested in self-awareness based skills. 🩵