Intro_deuces

Intro_deuces Intro_Deuces is a fitness boutique in Canning Vale. Come and join the tribe and experience for your

 2 years ago we had only the ladies show to our Saturday session and it was off the chain. Someone once told me that tru...
12/05/2022


2 years ago we had only the ladies show to our Saturday session and it was off the chain. Someone once told me that true friendships are built on actions and not promises through lip service. It is true and can apply to all area's of your life! β˜―οΈπŸ’―
But if you promise to take action and do it then you can inspire others to follow suit!βœ…οΈβœ…οΈβœ…οΈ
Moral of the story: Train and set goals with your friends πŸ˜˜πŸ™ŒπŸ’ͺπŸ™‹β€β™€οΈπŸ‹β€β™€οΈβ€οΈ

  Don't worry if you're not where you want to be yet! Great things take time, patience, dedication & guidance! πŸ‘ŒπŸ™Œβœ…οΈAlso ...
11/05/2022


Don't worry if you're not where you want to be yet! Great things take time, patience, dedication & guidance! πŸ‘ŒπŸ™Œβœ…οΈ
Also always surround yourself with people that will lift you higher ❀️πŸ’ͺ
You are the greatest project you will ever work on. Enjoy the process and learn πŸ₯‡β˜―οΈπŸ’―

You have probably never heard of us or know we are a gym. A couple reasons...We are a small boutique gym with no more th...
09/05/2022

You have probably never heard of us or know we are a gym. A couple reasons...
We are a small boutique gym with no more than 50 clients on our books. We do not cater to everybody or fall in the "bootcamp" stereotypes. We work with...
βœ…οΈEveryday people that need a home away from home πŸ˜πŸ‹β€β™€οΈπŸ‹
βœ…οΈGym go-er's bored of their routines and want to make their Fitness Fun πŸ’ͺπŸ™ŒπŸ‘Œ
βœ…οΈClients seeing their bodyfat drop and muscle increase WITHOUT having to starve themselves or give up their weekend rituals 🍺πŸ₯‚πŸ”πŸ•
βœ…οΈLearn the fundamentals of weight training with a boxing twist πŸ₯ŠπŸ‹β€β™‚️πŸ₯‡
So after 4 years of being in business... we have finally scheduled our OPEN DAY!!! πŸŽ‰βœ¨οΈπŸŽŠ
If these 4 βœ…οΈβœ…οΈβœ…οΈβœ…οΈ apply to you and want to know more about us as a fitfam, gym and crew, feel free to come down. You can experience for yourself why we make fitness and boxing fun!
πŸ“Œ Saturday 28th May : 8am- 9:30am
INTRODEUCES GYM
(UNIT 3/19 MEARES WAY CANNING VALE)
Cost: FREE!!! 😍
Half hour Strength and Conditioning with head coach Al πŸ‹πŸ‹β€β™€οΈπŸ’ͺ
Half hour Boxing Skills with head coach of Seconds Out Gym- James Lindley πŸ₯Š
Half hour Q&A after for any questions relating to health, fitness, recovery & nutrition (or anything really) with the coaches πŸ’―πŸ™‹β€β™€οΈπŸ™‹β€β™‚οΈ
Bring yourself, your friends, your gym gear and SAVE THE DATE (or comment below) πŸ‘ŒπŸ™ŒπŸ—“

  End of the work week (for some)...Your choices is all about the perfect blend of righteous and ratchet. Ying and the Y...
06/05/2022


End of the work week (for some)...
Your choices is all about the perfect blend of righteous and ratchet. Ying and the Yang of life. After every win.. Celebrate!!!
First beer after my first comeback win last year πŸ₯ŠπŸ˜‰
That my friends... is balance. Have a great weekend Fitfam πŸ‘ŒπŸ’ͺπŸ₯‡πŸ”₯πŸ’―β˜―οΈ

  Girl gang vibes with the big lifters from 2019! πŸ’ͺπŸ‘ŒπŸ₯‡Remember workout friends don't let friends sit on the couch..... Th...
05/05/2022


Girl gang vibes with the big lifters from 2019! πŸ’ͺπŸ‘ŒπŸ₯‡
Remember workout friends don't let friends sit on the couch..... They go workout together first to talk for an hour about sitting on the couch later πŸ˜‰πŸ€£

***6 WEEK CHALLENGE LOADING*** πŸ”œπŸ”œβœ…οΈβœ…οΈCHAMP CAMP 6 WEEK CHALLENGE STARTS JUNE 6TH 2022 πŸ’ͺπŸ‘ŒThis pandemic and restrictions h...
04/05/2022

***6 WEEK CHALLENGE LOADING*** πŸ”œπŸ”œβœ…οΈβœ…οΈ
CHAMP CAMP 6 WEEK CHALLENGE STARTS JUNE 6TH 2022 πŸ’ͺπŸ‘Œ
This pandemic and restrictions has got us feeling trash for far too long. It time to hit the reset and give our bodies the love it deserves! ♻️❀️
How much bodyfat can you drop in 6 weeks? ⬇️
Can you sustain putting your health, mind and body first for 42 days? πŸ‹πŸ‹β€β™‚οΈπŸ‹β€β™€οΈπŸ₯‡πŸ₯‡
Are you burnt out and need to light that fire to getting your figure snatched again? πŸ”₯πŸ™Œ
Here is the blueprint you need to see results
β˜‘οΈ Consistent training with variety and fun programs
β˜‘οΈ Accountability on your meals to fuel your training
β˜‘οΈ Facts and figures- physically see your fat drop and your muscle grow
β˜‘οΈ A Fitfam that inspires you to keep going no matter the barriers you may face along the journey
β˜‘οΈ For you to be ready to say YES!
Message us directly if the blueprint is for you! πŸ™ŒπŸ’ͺπŸ™‹β€β™‚οΈπŸ™‹β€β™€οΈ

INTRODEUCES gym (3/19 Meares Way Canning Vale) is ready for 5 weapons to be a part of our private Fitfam πŸ™ŒπŸ’ͺIf you are ea...
03/05/2022

INTRODEUCES gym (3/19 Meares Way Canning Vale) is ready for 5 weapons to be a part of our private Fitfam πŸ™ŒπŸ’ͺ

If you are eagar to shake off the isolated Covid slump and ready to drop some much needed bodyfat, we are here for you!

We embody focusing on Boxing Strength and Conditioning. If you want to learn the blueprint of strength work and boxing (without getting punched in the face) we got you covered! πŸ’ͺπŸ₯ŠπŸ‹β€β™‚οΈπŸ‹β€β™€οΈπŸ‹

Contact us via message here at Intro_deuces to know more and to claim your one week (no obligation) free trial. To your health, fitness, fun and courageous new self βœ…οΈ

  βœ…οΈ Setting goals is easy but hard to execute... why.... it requires action! πŸ™ŒWhat we do here is set 3 goals a day. The...
02/05/2022


βœ…οΈ Setting goals is easy but hard to execute... why.... it requires action! πŸ™Œ
What we do here is set 3 goals a day. There is power in the pen so write them down first thing in the morning and visualise how that will look once completed.βœοΈπŸ–‹βœ…οΈβ˜‘οΈβœ”οΈ
Blueprint the goal. Roadmap the steps on how it will take to get there. Always keeping the end goal in mind πŸ”œ
Take action! Thoughts without actions is a wish so make sure to plan the day and tick one step off at a time. Once done give yourself something to give thanks (coffee for me) β˜•οΈβ˜•οΈβ˜•οΈ
Happy Monday Fitfamers. Make magic happen! πŸ’ͺπŸ™Œ

   December 2018 was when the flame was lit for this crazy sport I compete in! πŸ₯ŠπŸ’ͺπŸ₯‡Thrown in the deep end with no real ex...
28/04/2022


December 2018 was when the flame was lit for this crazy sport I compete in! πŸ₯ŠπŸ’ͺπŸ₯‡
Thrown in the deep end with no real experience for a charity fight, it unfortunately did not go my way πŸ€•πŸ˜­
Almost 4 years later, 4 fights later is has taken over my life. I can't explain the cathartic feeling it gives me. It has become to the point where most things in my life has to work around it! At 34 years old, I have to make the most of these fresh joints while I can 🀞
It was a passion hobby for a while that has evolved into my purpose. It is a class at that sells out everytime! πŸ‘ŠπŸ₯ŠπŸ’ͺ
Moral of the story: If you don't know what your purpose is, find your passion as it can be the blueprint to finding your purpose! πŸ™Œβœ…οΈ
Side bar: Live out your hobbies and passion projects as much as you can... life is too short to just pay bills, look after everyone else and have nothing for yourself ❀️

Alone we can do so little, together we can do so much! πŸ’ͺπŸ‘ŒπŸ‘ŠProud of all these legends getting up early with the cold weat...
27/04/2022

Alone we can do so little, together we can do so much! πŸ’ͺπŸ‘ŒπŸ‘Š
Proud of all these legends getting up early with the cold weather! Rain, hail, clouds or sunshine, we all have an objective to get the job done! Pat on the back Fitfam! βœ…οΈπŸ₯‡

Let's talk recovery! πŸ’†We all have massive fitness and fat loss goals but we are so tunnel vision with the result that we...
21/04/2022

Let's talk recovery! πŸ’†
We all have massive fitness and fat loss goals but we are so tunnel vision with the result that we forget about the journey βœ…οΈ
Training 5-6 days a week is great. Consistency is not the problem, but the recovery can be! πŸ˜­πŸ€•
We all service our cars, we maintain our house but we also need that same energy for our bodies! πŸ‘Š
Whether if it is massage, physio, Chiro etc.... find an outlet that suits you and makes your body respond well to the treatments! πŸ‘Œ
Sometimes your rehab and recovery has to come first so everything you love about your training does not have to come last! 🀞

Address

3/19 Meares Way Canning Vale
Perth, WA
6155

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 7am - 8am

Telephone

+61422104801

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ID Story

Intro Deuces (ID) is a dualistic approach to exercise and recovery designed by Allen Le to give client results, have fun and prevent injury. It unlocks your movement patterns and emotional blockages to give you the necessary courage to enable freedom, success and personal growth in all areas of your life.

The Problem We live in a technology heavy society where we are under constant stress; affecting our health, relationships and sanity. We escape these stresses by seeking entertainment via social media, TV or even our emails on our phones, laptops, tablets, & computers - causing us to be in a seated position for way too long. Driving to work, sitting at our desk, collapsing in a heap when we get home and even when we sleep has us sitting even more, making our hips, back, neck and shoulders to be tight, tired and sore. The last thing we want to do here is go to the gym or if we do we have no energy to perform so sit on the machines (oh the irony) or worse yet, go #beastmode and cause a serious injury. NOT FUN!

The Solution Join our ID community today and inject some fun back into your life; and see that by marrying education and enjoyment together you can have the body you have always wanted, safely, securely and more importantly for life. Most training programs focus solely on what you do in the gym but our philosophy is to encompass fun, performance and recovery in everything we do. The ID program is designed for people who seek enjoyment, education and community in their workout routine leading to the tagline β€œmakingfitnessfun”. The company name and tagline was chosen to represent our primary services which are Personal Training & Massage as well as showcasing what we believe the missing ingredient to longevity is……...FUN! It is funny how no-one had to remind us to move as kids, in fact we were chased inside by our parents as we wanted to play all day, but as adults we sacrifice that god given right of bodily freedom to chase things that don’t fulfil us from behind a screen. The really cool thing about ID is, once you start looking after yourself and combat stress through enjoyment and education, others will flock to join and follow you; demonstrating just how much impact, influence and inspiration you have on the world. Have the courage to love yourself enough to #makefitnessfun as we promise it is a journey you will never regret.

Vision- To devise a courage blueprint for the world; enabling masterful choices, inspired actions and more fun in all areas of life.