Sleep Matters

Sleep Matters We help people sleep better and live better by offering treatment for common sleep disorders such as insomnia. West Perth, Como, & online.

Book an appointment or visit our website for information on improving sleep and wellbeing. Insomnia treatment clinic in West Perth & Como. We also assist with nightmares, body clock disturbance, shift workers, and daytime tiredness

Our Quarter 1 newsletter is here. January to March has been a busy start to the year across the clinic, with new blogs, ...
31/03/2026

Our Quarter 1 newsletter is here.
January to March has been a busy start to the year across the clinic, with new blogs, new clinicians joining the team, expanded services, and even a new website.

It’s been great to see things continue to grow and evolve, and we’re looking forward to what’s ahead.

Read more: https://mailchi.mp/2c6e2c6d98d5/ready-for-positive-change-10343930

As the seasons change, your sleep can too 🍂After the flexibility of summer - later nights, social events, holidays, and ...
26/03/2026

As the seasons change, your sleep can too 🍂

After the flexibility of summer - later nights, social events, holidays, and disrupted routines - it’s common for sleep to feel a little off by the time autumn arrives. The good news is that this time of year naturally supports resetting your body clock.

Cooler evenings, darker nights, and more consistent daily schedules all help signal to your brain when it’s time to wind down and rest.

You don’t need perfect sleep habits, just consistent cues. Small adjustments now can make a meaningful difference to your energy, mood, and focus over the coming months.

If sleep isn’t improving despite your efforts, support is available. Evidence-based treatment can help you reset your sleep and feel more like yourself again.

Reon is a Clinical Psychologist (Registrar) who works with teens (14+) and adults, with a strong interest in sleep and i...
23/03/2026

Reon is a Clinical Psychologist (Registrar) who works with teens (14+) and adults, with a strong interest in sleep and insomnia.

He takes a warm, down-to-earth approach to therapy, creating a space where people feel comfortable to talk openly and work through what’s been going on for them.

Reon supports clients experiencing sleep difficulties to better understand their sleep patterns and build practical, sustainable strategies for better rest. He also works with concerns such as anxiety, stress, low mood, and performance pressure—recognising how closely these can impact sleep.

His approach is collaborative and tailored to each person, helping you feel supported while working toward meaningful change.

📍 Available at Como & West Perth

Today is Close the Gap Day — an opportunity to reflect on the ongoing work needed to achieve equity in health outcomes f...
19/03/2026

Today is Close the Gap Day — an opportunity to reflect on the ongoing work needed to achieve equity in health outcomes for Aboriginal and Torres Strait Islander peoples.
“Closing the gap” is not just a policy goal, but a shared responsibility. It asks us to look closely at how care is accessed, delivered, and experienced, and to consider where inequities still exist.
In our work, this means being mindful of:
• creating culturally safe and respectful environments
• listening to and learning from Aboriginal and Torres Strait Islander voices, histories, and stories
• recognising the broader social, historical, and systemic factors that shape health
Today — and every day — we remain committed to ongoing reflection, learning, and action.

Learn more about Close the Gap:
https://www.closethegap.org.au/

Adult appointments available!Our Clinical Psychologists are welcoming new adult clients at our Como and West Perth clini...
18/03/2026

Adult appointments available!

Our Clinical Psychologists are welcoming new adult clients at our Como and West Perth clinics.

If you’ve been thinking about reaching out for support with sleep, anxiety, stress, or other mental health concerns, this could be a good time to start.
📍 Como & West Perth
🔗 Visit our website: https://www.sleepmattersperth.com.au/

For enquiries, contact our Reception Team at:
📧 admin@jrpsych.com.au
☎️ 08 6107 6828

This Neurodiversity Celebration Week, we’re celebrating the unique ways neurodivergent minds experience the world, inclu...
16/03/2026

This Neurodiversity Celebration Week, we’re celebrating the unique ways neurodivergent minds experience the world, including how they sleep, think, and thrive. 💛

ADHD, autism, sensory processing differences, and other traits bring creativity, insight, and perspective, but can also make sleep and daily routines more challenging.

Understanding and supporting neurodivergent sleep patterns is a key part of wellbeing. From tailored bedtime routines to sensory-friendly sleep environments and adapted strategies like CBT-I, the right support can help neurodivergent people rest better and feel their best.

See our recent blog for more on our take on sleep and neurodivergence. https://www.sleepmattersperth.com.au/sleep-and-neurodivergence-unique-features-challenges-and-strategies/

Let’s celebrate difference, empower understanding, and prioritise sleep for all brains.

Today we’re celebrating the power of sleep to help us live better, think clearer, and feel stronger.Our team marked the ...
13/03/2026

Today we’re celebrating the power of sleep to help us live better, think clearer, and feel stronger.

Our team marked the day in true sleep style
• slippers on
• admin in PJs
• and a few fun giveaways for clients and visitors

We’re sharing Sleep Matters tote bags, eye masks, and fridge magnets to help spread the word that sleep is a foundation of good mental health and wellbeing.

Sleep is not a luxury. It’s a biological necessity that supports mood, memory, emotional regulation, physical health, and resilience.

If your sleep has been difficult for a while, evidence-based treatments such as cognitive behavioural therapy for insomnia can help many people regain healthy sleep.

Here’s to better nights and brighter days.

Happy World Sleep Day.

Sleep is one of the most powerful things you can do for your health, yet it’s often the first thing we sacrifice when li...
13/03/2026

Sleep is one of the most powerful things you can do for your health, yet it’s often the first thing we sacrifice when life gets busy.

This World Sleep Day is a reminder that sleep isn’t a luxury or a reward for productivity. It’s a biological need that supports your brain, mood, immune system, memory, and energy. When sleep is disrupted, it affects nearly every part of daily life, from concentration and motivation to emotional wellbeing.

If you’ve been struggling with sleep, you’re not alone. Persistent sleep difficulties are common, but they’re also highly treatable. Evidence-based approaches can help you fall asleep more easily, stay asleep longer, and feel more rested during the day.

Prioritising sleep isn’t indulgent - it’s an investment in your health.

If poor sleep has become the norm for you, reach out. Support is available, and better sleep is possible.

Sleep and mental health are deeply interconnected.It was a pleasure collaborating with colleagues Flavie Waters and Vivi...
09/03/2026

Sleep and mental health are deeply interconnected.

It was a pleasure collaborating with colleagues Flavie Waters and Vivian Chiu on a new book chapter exploring this relationship.

Poor sleep and mental health often travel together — and treating one can transform the other.

Our chapter, “CBT-I in Patients With Schizophrenia and Psychosis,” appears in the new textbook Cognitive Behavioral Therapy for Insomnia in the Context of Comorbid Mental Health Conditions, edited by Andrea Goldstein-Piekarski and Rachel Manber.

This important clinical text outlines the evidence base for CBT-I and practical adaptations when delivering insomnia treatment alongside mental health conditions. Chapters cover presentations including ADHD, bipolar disorder, depression, anxiety, PTSD, substance use, and more, with practical case examples throughout.

It’s wonderful to see the relationship between sleep and mental health considered so thoughtfully and comprehensively in one clinical resource. I'm looking forward to diving into the other chapters.

A special acknowledgement to Vivian Chiu, whose PhD research formed the foundation of this chapter. Sadly we couldn’t include her in the photo, but her contribution was central to this work.

Today marks the start of Sleep Awareness Week, which serves as a reminder that good sleep isn’t a luxury - it’s a founda...
09/03/2026

Today marks the start of Sleep Awareness Week, which serves as a reminder that good sleep isn’t a luxury - it’s a foundation for mental health, physical wellbeing, focus, and resilience.

If you’ve been struggling with falling asleep, staying asleep, or waking feeling unrefreshed, you’re not alone. Sleep difficulties are incredibly common, and they’re often driven by patterns that can be changed with the right support.

The encouraging news? Evidence-based treatments like Cognitive Behavioural Therapy for Insomnia (CBT-I) can help retrain your sleep system and create lasting improvements without relying on medication.

This week is a great opportunity to check in with your sleep habits and prioritise rest as part of your overall health.

If sleep has been challenging, support is available. Better nights are possible.

Take the first step toward better sleep and book a consultation with our clinical team today. To find out more or to book an appointment, visit the link in our bio or call the clinic at (08) 6107 6828.

Meet Sarah Shihata 👋We’re delighted to welcome Sarah to the Jeffery & Ree team 💚Sarah is a Clinical Psychologist who wor...
08/03/2026

Meet Sarah Shihata 👋

We’re delighted to welcome Sarah to the Jeffery & Ree team 💚

Sarah is a Clinical Psychologist who works with children, young people, and adults, supporting people as they navigate life’s challenges and make sense of difficult experiences.

Her approach is warm, collaborative, and trauma-informed, with a focus on creating a safe and supportive space where clients can explore their experiences and work toward meaningful change.

Sarah has a particular interest in supporting individuals who have experienced trauma, including complex trauma related to abuse or neglect. She also works with concerns such as anxiety, depression, emotional regulation, grief and life transitions.

Drawing on approaches such as CBT, ACT, MBT and EMDR, Sarah tailors therapy to each person’s goals and pace.

Sarah sees clients at our Como location, and we’re so pleased to have her as part of our team. 💫

Happy 💙 Today we recognise and celebrate the achievements of women everywhere. We’re proud to be surrounded by such a ...
08/03/2026

Happy 💙 Today we recognise and celebrate the achievements of women everywhere. We’re proud to be surrounded by such a thoughtful, dedicated team of women making a difference in the lives of our clients and community.

Address

21 Ord Street
Perth, WA
6005

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 8pm
Friday 8:30am - 6pm
Saturday 9am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Sleep Matters posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sleep Matters:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category