Dr Aparna Hegde The Age Less GP

Dr Aparna Hegde The Age Less GP Professional page of the principal GP at The Age Less Clinic and General Practice

14/04/2026

Is sparkling water actually good for you? 💧✨

It can be a great alternative to sugary drinks - but like most things, context matters.

Here’s what the evidence actually supports:
• Kidney stones: Plain sparkling water has not been shown to increase the risk of Kidney stones. The biggest protective factor is overall fluid intake - staying well hydrated helps prevent stones 🪨
• Teeth: Carbonation makes the drink mildly acidic, which may contribute to enamel wear over time with frequent sipping 🦷
• Gut: IBS sufferers experience discomfort, bloating or reflux symptoms with carbonated water 🌬️

Key point: hydration quality and quantity matter more than carbonation. Plain water remains the gold standard, and sparkling water is fine as an occasional alternative if well tolerated.

Longevity tip: choose what you can sustain - but prioritise consistent hydration over trends.

👩🏽‍⚕️ The Age Less GP

13/04/2026

Menopause hormone therapy after 65 is no longer a “hard stop” 🚫

A large 2024 study of over 10 million women found that continuing oestrogen therapy beyond age 65 was associated with:✔️ Lower mortality✔️ Reduced cardiovascular events✔️ Lower rates of several cancers

But here’s the nuance 👇

🔸 Risks and benefits depend heavily on dose, formulation and route
🔸 Transdermal, low-dose, individualised therapy appears safest

This reinforces what we see clinically:👉 Menopause care is NOT one-size-fits-all👉
There is no arbitrary “cut-off age”👉
It’s about the right patient, the right timing, and the right formulation

The conversation has shifted from fear → precision medicine

👩🏽‍⚕️ The Age Less GP

12/04/2026

A published case demonstrating what’s possible when IPL and ProDeep laser are layered in a strategic, doctor-led treatment plan. By combining pigment targeting with deep dermal remodeling, we’re able to improve volume, tone, texture, and skin quality without the downtime of more aggressive approaches.

This is the advantage of layered laser medicine:
• IPL to address pigmentation and vascular components
• ProDeep for deep collagen stimulation and structural improvement
• Custom sequencing based on skin biology, not a one-size protocol

No-downtime treatments.
Evidence-based layering.
Longevity-focused skin health - not just cosmetic improvement.

Book in at the clinic with Dr Vasanth Govidappa, Skin & Laser GP, for an individualised laser treatment plan tailored to what works best for your skin.

GP-led clinic means a health based and long-term longevity approach to how well you look.



👩🏽‍⚕️ The Age Less GP

11/04/2026

Modern scalp acupuncture - with OR without needles 🧠✨

Modern acupuncture uses precise scalp zones mapped to brain function rather than traditional body-only points. By stimulating these areas, we can influence:

• Brain fog & focus
• Sleep regulation
• Stress & vagal tone
• Chronic pain
• Hair loss
• Neurological recovery
• Longevity optimisation

For needle-phobic patients, laser acupuncture is a game changer 🔴

Instead of needles, a low-level laser is applied to acupuncture points:
• No pain
• No needles
• No downtime
• Completely non-invasive
• Ideal for phobic adult patients and children

The laser stimulates mitochondrial activity, improves circulation, and modulates nerve signalling - similar effects to needles in acupuncture, but far more comfortable.

Scalp + laser together = non-invasive neuro-acupuncture

Perfect for:
✓ Anxiety & sleep
✓ Fatigue
✓ Hormonal balance
✓ Pain reduction
✓ Longevity medicine

A modern evolution of acupuncture - aligned with longevity medicine.

👩🏽‍⚕️ The Age Less GP

ProDeep for Alopecia - these published case results are without PRPAt The Age Less Clinic and General Practice we combin...
09/04/2026

ProDeep for Alopecia - these published case results are without PRP

At The Age Less Clinic and General Practice we combine the unique Etherea ProDeep laser with EmCyte PRP for enhanced results at the clinic for no additional cost.

Hair loss is influenced by follicle health, scalp vascularity, and dermal support.
Deep fractional laser treatments such as ProDeep can be used in conjunction with PRP to support a healthier scalp environment.

How this combination may help:
• PRP delivers concentrated growth factors
• Fractional laser creates controlled microthermal zones in the scalp
• Dermal remodeling improves structural support around follicles
• Increased microcirculation to the follicular unit
• Laser channels can enhance PRP distribution
• Reduction of perifollicular fibrosis

This combined approach aims to:
• Support thinning hair
• Improve hair density over time
• Enhance scalp quality
• Complement medical hair loss treatments

Treatment plans vary depending on the type of alopecia, duration of hair loss, and individual goals. Some patients may benefit from ProDeep treatments without the need for PRP. A personalised assessment helps determine suitability and frequency.

👩🏽‍⚕️ The Age Less GP

07/04/2026

Pigmentation disorders require a holistic, doctor-led approach because - no single treatment addresses all the pathways driving excess melanin.

✔️ Oral therapy – Tranexamic acid helps reduce melanocyte activation and slows new melanin production
✔️ Laser technology – targeted energy breaks down existing pigment and clears it from the skin
✔️ Medical-grade skincare – antioxidants such as glutathione and copper peptides (available in our MediCube Korean cream stocked at the clinic) help suppress ongoing pigment formation and maintain results

When these are combined strategically, we’re not just treating pigment… we’re addressing production, removal, and prevention.

This layered approach is why pigmentation management is best performed in a doctor-led clinic, where treatment can be tailored to skin type, trigger factors, and recurrence risk.

Because with melasma and complex pigmentation, maintenance is everything.

Book a skin check and consultation to create your personalised plan.



The Age less GP

07/04/2026

Join me with cardiologist Dr Thato Mabote for the second of Age Less GP Talk Series - where we unpack the cardiovascular foundations of longevity and what truly drives long-term healthspan.

We’ll cover:
❤️ Early cardiovascular risk detection
🧬 Inflammation, metabolic health & vascular ageing
📊 Longevity-focused testing beyond standard GP screening
🏃 Lifestyle, hormones & endothelial function
⏳ How to prevent silent cardiovascular decline before symptoms

This is designed for patients who want proactive, doctor-led longevity care - not reactive disease management.

Limited seats available.
Book to reserve your spot



https://www.eventbrite.com.au/e/the-age-less-gp-talk-series-cardiovascular-aspects-to-longevity-tickets-1986890801874?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

07/04/2026

Why I don’t advocate dermal needling for skin rejuvenation

Dermal needling works by creating multiple mechanical punctures in the skin to stimulate a wound-healing response. This process can lead to repair-type collagen formation, rather than organised dermal remodelling.

This causes:
• Patchy or disorganised scar collagen deposition with no improvement in sun damaged skin
• Variable skin texture improvement
• Limited tightening effect
• Inconsistent changes in skin luminosity
• Multiple treatments required for subtle change

Because dermal needling relies on injury and repair, outcomes can vary depending on depth, technique, and individual healing response.

Energy-based treatments such as the Etherea laser are designed to create controlled dermal remodeling, which improves texture, pigmentation and skin quality in a more structured way.

Treatment choice depends on individual assessment, skin type and goals. A personalised plan helps determine the most appropriate option.

All procedures carry risks but in my opinion as a longevity GP, dermal needling has questionable benefits.

✨ The Age Less Clinic and General Practice
Doctor-led skin rejuvenation with the latest technology



👩🏽‍⚕️ The Age Less GP

Reducing abdominal skin laxity isn’t just about appearance - it’s about supporting longevity-focused health. This is a p...
06/04/2026

Reducing abdominal skin laxity isn’t just about appearance - it’s about supporting longevity-focused health. This is a picture of a published case.

As patients improve body composition, build muscle, and reduce visceral fat, excess abdominal skin can remain. This can affect core engagement, posture, movement confidence, and long-term adherence to exercise programs.

Non-surgical deep dermal treatments such as ProDeep are designed to stimulate collagen and elastin, supporting skin firmness while patients continue their strength and metabolic health journey.

For longevity-focused patients, this means:
• Better core engagement and posture
• Greater confidence with resistance training
• Improved alignment between fat loss and skin quality
• Progressive collagen stimulation without surgery
• Minimal downtime to maintain exercise consistency

This is about supporting biologic ageing from the outside while improving metabolic health from the inside.

Suitable for different skin types and ideal as part of a personalised longevity and body composition plan.

Book a laser consultation to discuss whether ProDeep is appropriate for you.

👩🏽‍⚕️ The Age Less GP

Snoring and mild obstructive sleep apnoea aren’t just sleep issues - they are longevity issues!The picture is a publishe...
05/04/2026

Snoring and mild obstructive sleep apnoea aren’t just sleep issues - they are longevity issues!
The picture is a published case on the use of this amazing laser modality.

Sleep-disordered breathing is linked to:
• Poor metabolic health
• Increased visceral fat
• Insulin resistance
• Daytime fatigue and reduced exercise capacity
• Cognitive decline
• Cardiovascular risk

Dual-mode laser treatments work by delivering controlled energy to the soft palate and upper airway tissues. This promotes collagen remodelling and tissue tightening, helping reduce vibration and airway collapse during sleep.

For longevity-focused patients, this can support:
• Improved sleep quality
• Better oxygenation overnight
• Reduced snoring
• Improved recovery from exercise
• Better hormonal regulation
• Increased daytime energy and NEAT activity

The result isn’t just quieter sleep - it’s better physiologic recovery, which is central to healthy ageing.

Non-surgical. Minimal downtime. Suitable for selected patients following assessment.

Book a consultation to see if dual-mode laser airway tightening is appropriate as part of your longevity plan.

👩🏽‍⚕️ The Age Less GP

Lip rejuvenation and natural plumping without filler ✨ This picture is a published case resultThe ProDeep 1340 nm laser ...
04/04/2026

Lip rejuvenation and natural plumping without filler ✨ This picture is a published case result

The ProDeep 1340 nm laser offers a different approach to lip enhancement by stimulating collagen remodeling within the lip tissue, rather than adding volume with injectable fillers.

This treatment is designed to:
• Improve lip hydration and texture
• Enhance natural lip definition
• Support collagen stimulation
• Improve fine lines around the lips
• Create subtle, natural-looking fullness

Because this approach works by supporting tissue quality and collagen, results are appear more natural and develop gradually over time.

Why longevity focussed patients choose laser lip rejuvenation:
• No filler material placed in the lips and risks to health with vascular occlusion, migration or lumpiness, biofilms with bacteria and autoimmune reactions
• Minimal downtime
• Subtle, natural looking enhancement VS duck lips
• Can be repeated for progressive improvement

This treatment focuses on lip quality, structure and natural plumping, rather than artificial volume.

Suitable for patients wanting:
• Mild lip enhancement
• Age-related lip thinning
• Smoker’s lines
• Lip texture improvement
• Natural rejuvenation

Treatment suitability varies and a skin check with laser planning consultation is recommended to determine the most appropriate option.

✨ ProDeep 1340 nm laser
✨ Doctor-led treatment planning
✨ Natural lip rejuvenation



👩🏽‍⚕️ The Age Less GP

Real results using layered Etherea laser technology ✨This published case demonstrates what’s possible when multiple Ethe...
03/04/2026

Real results using layered Etherea laser technology ✨

This published case demonstrates what’s possible when multiple Etherea modalities are combined in a structured treatment plan rather than using a single device alone.

At The Age Less Clinic and General Practice , we are currently the only doctor led clinic in Perth with the full range of Etherea handpieces, allowing us to layer treatments in the same program:

• Dual-mode erbium ablative + coagulative resurfacing for sun damage
• IPL for pigmentation and diffuse redness
• Long-pulse ND-Yag laser to stimulate dermal collagen cohesion and vascular change

By addressing pigment, texture, vascular change and dermal remodelling together, layered treatments may achieve more comprehensive skin rejuvenation compared with single-modality approaches.

This case used:
✔ Dual-mode fractional resurfacing
✔ IPL pigmentation treatment
✔ Long-pulse vascular treatment

The result shows improvement in:
• Pigmentation
• Skin texture
• Diffuse redness and removal of broken capillaries
• Pore appearance
• Overall skin hydration and luminosity

Treatment selection and layering depend on individual assessment, skin type and goals. Results vary between individuals.

✨ Full Etherea platform available
✨ Doctor-led laser planning
✨ Personalised layered treatments



👩🏽‍⚕️ The Age Less GP

Address

236 Stirling Highway, Claremont
Perth, WA
6010

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 1pm - 4pm
Thursday 8am - 6pm

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