PhysioSista

PhysioSista Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PhysioSista, Medical and health, 2/34 Sphinx Way, Bibra Lake, Perth.

I’ve been pregnant three times.And every pregnancy felt different in my body.During my second pregnancy I remember feeli...
14/03/2026

I’ve been pregnant three times.

And every pregnancy felt different in my body.

During my second pregnancy I remember feeling really frustrated when I was told:

“Your pelvis is fine. You’re just pregnant.”

Which… wasn’t especially helpful.

I wasn’t looking for reassurance that it was “normal”.

I was looking for relief.

Something practical.

A plan.

Something that would actually help me feel better.

Even as a physio myself, I had to push to find the right support.

It’s a reminder that not every health professional approaches care the same way. If something doesn’t feel right, or you’re not getting what you need, it’s okay to ask questions or seek another opinion.

Some discomfort may be a part of pregnancy.

But doing nothing shouldn’t be the only option.

You deserve support.

And a plan that helps your body feel and move better.

Pelvic pain isn’t always coming from the pelvic floor.And “hip pain” isn’t always coming from the hip joint.The pelvis, ...
12/03/2026

Pelvic pain isn’t always coming from the pelvic floor.

And “hip pain” isn’t always coming from the hip joint.

The pelvis, hips and lower back work closely together, which means symptoms in this area can sometimes feel confusing.

A lot of women tell us they have hip pain but point to their buttock or lower back. Others feel deep pelvic pain that seems to wrap around into the hip.

That’s why a good assessment looks at the whole system — the hip joint, pelvic floor, lower back and the way your body moves.

Our two newest physios, Mel and Krystal, bring extensive experience treating hips and backs, alongside their pelvic health training.

Together, it means we’re well placed to help work out what’s really contributing to symptoms, and guide you towards the right plan.

If something doesn’t feel right in your body, it’s worth getting it checked.

Your body deserves support this year.

The 6-week GP check is important but it’s not a movement assessment.If you want to return to exercise without guessing, ...
11/03/2026

The 6-week GP check is important but it’s not a movement assessment.

If you want to return to exercise without guessing, compensating or hoping for the best, a proper postnatal physio screen changes everything.

Support first. Then strength.

Today is International Women’s Day.To the women asking questions, learning their bodies, rebuilding strength and showing...
08/03/2026

Today is International Women’s Day.

To the women asking questions, learning their bodies, rebuilding strength and showing up in all the quiet ways that strength looks.

We hear you. We’re proud of you.

Pregnancy isn’t something to survive for nine months.It’s a season where your body is adapting rapidly and it deserves s...
07/03/2026

Pregnancy isn’t something to survive for nine months.

It’s a season where your body is adapting rapidly and it deserves support, not shutdown.

You don’t have to stop moving.
You don’t have to avoid your core and “just put up with it.”

You need strategy.
You need assessment.
You need programming that respects both load and pelvic health.

We’re here for that.
Click the link in our bio for an appointment at physiosista 🤍

Postpartum strength isn’t about smashing a 30-day challenge.It’s about rebuilding capacity properly.That means understan...
06/03/2026

Postpartum strength isn’t about smashing a 30-day challenge.

It’s about rebuilding capacity properly.
That means understanding pelvic floor timing, load tolerance, breath and movement strategy, not just hoping for the best.

It’s also about something else.
It’s about carving out space.
Feeling steady again.
Finding a little spring in your step.

We support women through all aspects of postpartum care including return-to-exercise assessments.

Yes, we have Pilates.
Yes, we have a studio gym for lifting too.
We don’t skip the foundations, either.

Confidence comes from knowing your body can handle it.
Book a 30min Pre-Class Assessment to find your spark with us.

Pilates is brilliant but postpartum bodies (and pelvic floors) deserve more than generic programming.At PhysioSista, our...
04/03/2026

Pilates is brilliant but postpartum bodies (and pelvic floors) deserve more than generic programming.

At PhysioSista, our Pilates classes are guided by physiotherapists and built with pelvic health in mind, considering load, pressure management, coordination and progression.

You don’t need to “be fixed” before you start.
You just need the right environment.

Classes running now. 🤍

Not one, but two new physiotherapists joining PhysioSista 🤍We’re expanding our team so we can support more women in our ...
03/03/2026

Not one, but two new physiotherapists joining PhysioSista 🤍

We’re expanding our team so we can support more women in our community - well and properly.

Melissa has a strong musculoskeletal background and is currently completing a Master in Continence & Pelvic Health.

She’s calm, structured and thoughtful in her approach, particularly when it comes to pregnancy, postnatal recovery, bladder concerns and return-to-gym rehab.

We’re really proud of the team we’re building, strengthening how we support women’s pelvic health and recovery.

Bookings opening soon 🧡🩷💜🤍

Not one, but two new physiotherapists joining PhysioSista 🤍We’re expanding our team so we can support more women in our ...
03/03/2026

Not one, but two new physiotherapists joining PhysioSista 🤍

We’re expanding our team so we can support more women in our community well and properly.

Melissa has extensive experience in musculoskeletal physiotherapy and is currently completing her Master in Continence & Pelvic Health.

If you’re looking for clarity, structure and a clear progression plan, whether that’s support for pregnancy-related pain, postnatal rehabilitation, managing bladder leakage or urgency, or returning to the gym safely, Melissa is a wonderful fit.

She’s particularly interested in how the spine, hips, core and pelvic floor work together and how understanding that connection shapes recovery and long-term strength.

Bookings opening soon 💛

Big news! PhysioSista is growing 🤍Krystal joins the PhysioSista team and brings a beautiful mix of musculoskeletal exper...
03/03/2026

Big news! PhysioSista is growing 🤍

Krystal joins the PhysioSista team and brings a beautiful mix of musculoskeletal experience, hospital-based rehab and dedicated women’s health training.

She has a strong focus on pregnancy, postpartum recovery, and integrating pelvic floor care into movement, especially for women wanting Pilates-based rehab and a safe return to exercise.

She also supports women navigating pelvic pain and bladder leakage or urgency because those changes deserve clarity and proper guidance, not guesswork.

If you’re pregnant, newly postpartum, unsure about returning to exercise, or keen to start Pilates, Krystal is a wonderful place to begin.

We love support around here. And our team just grew 💜🧡🩷🤍

Bookings with Krystal are now open.

Because ovarian cancer is not rare.Because its symptoms are often mistaken for IBS, menopause or just “being a woman."Be...
15/02/2026

Because ovarian cancer is not rare.

Because its symptoms are often mistaken for IBS, menopause or just “being a woman."

Because there is NO screening test, awareness is the early detection tool.

So here’s what to look out for:
🧦 Persistent bloating
🧦 Feeling full quickly
🧦 Pelvic or tummy pain
🧦 Needing to wee more often
🧦 Changes to your bowel habits

If something feels off, trust your gut. Literally!

You know your body best. Ask questions, push for answers.

And if you’re feeling dismissed by your health provider, find one who listens.
Here’s to tuning in, speaking up and socking it to ovarian cancer.

💙🎗️

What’s your pelvic floor type 👀💧Sneaky Sneezer🔥 The Clencher🚽 The Strategist🎾 The “Golf Ball”🧘‍♀️ But I do my squeezes T...
15/02/2026

What’s your pelvic floor type 👀

💧Sneaky Sneezer
🔥 The Clencher
🚽 The Strategist
🎾 The “Golf Ball”
🧘‍♀️ But I do my squeezes

There’s no wrong type- just different patterns

Some need strength
Some need relaxation
Some need better timing
Some need more support

Which one sounds like you? 👇

Address

2/34 Sphinx Way, Bibra Lake
Perth, WA
6166

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