PhysioSista

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Your Self-Care Afternoon is Calling… Don’t Miss It! ✨️Just a friendly reminder — your spot for The Wellness Talks: At Yo...
28/11/2025

Your Self-Care Afternoon is Calling… Don’t Miss It! ✨️

Just a friendly reminder — your spot for The Wellness Talks: At Your Cervix is waiting! Before the holidays sweep you up, give yourself a moment to breathe🎄✨️

Join us for a little pause, a little laughter, and a lot of self-care:
✨️ Wellness chats & mindful reflection
✨️ Vision-board your 2026 (materials provided — just bring 3 magazines & scissors)
✨️ Light afternoon tea + door prize

When: Sunday 30 Nov, 1–4pm
Where: PhysioSista Bibra Lake
Cost: $40 — includes materials, snacks & a donation to ACCF

Spots are filling fast — don’t let this one slip. Let’s welcome 2026 with clarity, calm and community. Take a moment for yourself — you deserve it. 💜

📲 Book your spot today
🔗 Link in bio

Your voice matters. You are worthy. You are safe. You are enough. 🧡Take time for yourself today — healing starts with ca...
25/11/2025

Your voice matters. You are worthy. You are safe. You are enough. 🧡

Take time for yourself today — healing starts with caring for your body, mind, and boundaries. Movement can be medicine: gentle stretching, walking, or breathing exercises help you reconnect with your body and reclaim your power.

Your voice matters, and saying “no” is not selfish — it’s an act of self-respect and strength. On this International Day for the Elimination of Violence Against Women, let’s honor ourselves and each other by prioritizing self-care, safety, and empowerment.


This Cervical Cancer Awareness Week is all about The Power of Choice 💜It’s the Australian Cervical Cancer Foundation’s c...
19/11/2025

This Cervical Cancer Awareness Week is all about The Power of Choice 💜

It’s the Australian Cervical Cancer Foundation’s campaign to make protecting yourself from cervical cancer as easy as possible. If you’re under 25 and missed it at school, you can get the HPV vaccine for free. From 25–74, cervical screening is available every five years — and the choice is yours: let your doctor or nurse do it, or take matters into your own hands with self-collection.

Know your anatomy, take charge of your health, and remember: your cervix, your rules.




✨ Myth Monday: Cervical Cancer Edition ✨ Let’s clear up the confusion and keep your pelvic health facts straight, sis! Y...
17/11/2025

✨ Myth Monday: Cervical Cancer Edition ✨

Let’s clear up the confusion and keep your pelvic health facts straight, sis!

You might’ve heard these before:
❌ “I had the HPV vaccine, so I don’t need screening.” ❌ “I feel healthy, so I don’t need a test.”
❌ “HPV and cervical cancer only affect women.”

Here’s the truth 👇
✅ The HPV vaccine is powerful but doesn’t cover all HPV types.
✅ Feeling healthy doesn’t mean you’re immune — early changes are often silent.
✅ Anyone with a cervix can be affected.

Your cervical screen is a simple, empowering step that could save your life. 💪

Book your test, know your body and stay one step ahead because knowledge = power. 🌸

Take a breath.The deep, belly-filling kind.Now gently squeeze and lift your pelvic floor.Hold for just a moment… then le...
14/11/2025

Take a breath.
The deep, belly-filling kind.
Now gently squeeze and lift your pelvic floor.
Hold for just a moment… then let go, all the way.

That last bit’s the secret sauce — the relax and release.
Because a strong pelvic floor isn’t just about the squeeze; it’s about balance.

Tension out = function in.

Now repeat x 5.
Just a mindful breath-squeeze-lift-release.
You’re welcome 💁‍♀️✨️

World Diabetes Day 💙As pelvic health physiotherapists, we sometimes ask lots of questions around bladder habits. Sometim...
14/11/2025

World Diabetes Day 💙

As pelvic health physiotherapists, we sometimes ask lots of questions around bladder habits. Sometimes we hear the early signs of diabetes — even before a diagnosis. Things we notice in clinic can include:

💧 Increased thirst
🚽 Frequent urination
🏃‍♀️ Fatigue during exercise
💪 Unexplained muscle weakness or stiffness

If these sound familiar, it’s worth chatting with your GP. Early detection + movement support = powerful combo for health.

Dryness, itchiness or discomfort don’t have to be a “new normal.” Whether you’re navigating postpartum changes, menopaus...
12/11/2025

Dryness, itchiness or discomfort don’t have to be a “new normal.” Whether you’re navigating postpartum changes, menopause or simply finding what feels right — moisture is medicine.

Here’s the self-care rundown:

💧Daily hydrators: products like Olive & Bee or PeriBalm can be used like face moisturiser — but for your vulva/vagina.
🌸 Prescription options: Vaginal oestrogen creams help rebuild tissue and elasticity.
🚶‍♀️Movement: Pelvic floor exercises and walking improve circulation — nature’s way of nourishing from within.

Because self-care isn’t selfish — it’s essential.
We want to hear from you! What’s your go-to pelvic floor self-care hack or favourite product to keep your pelvic tissues happy? Drop it in the comments!




Everyone’s talking about self-care… but what about the parts of you that don’t show up in a selfie? 😉Your pelvic floor d...
07/11/2025

Everyone’s talking about self-care… but what about the parts of you that don’t show up in a selfie? 😉

Your pelvic floor deserves that same love and attention. It’s the quiet support system that helps you move, laugh, lift and live with confidence every day.

So take a moment to check in, breathe and care for your foundation — because when it’s strong, everything else feels lighter. ✨️

05/11/2025

Hip-Hip Hooray - it's Anya's birthday! 🎂

Our favourite mover, groover and master organiser is celebrating another lap around the sun!! 💫

Anya is our Saturday superstar — and school holiday guest receptionist — who keeps our front desk buzzing, our rooms tidy and our playlists fresh. Loud, lovable and never short of an opinion, she’s our playlist Queen, fashion critic and general bringer of good vibes. I hope you enjoy some of her outfits from the archives.

Have the best day, Anya! May your tunes stay loud and your pens stay lined up just right. 🎉


☕️ What if your next visit felt a little more… restful?At PhysioSista, we’re all about care that goes beyond movement an...
05/11/2025

☕️ What if your next visit felt a little more… restful?

At PhysioSista, we’re all about care that goes beyond movement and recovery — it’s about calm, comfort and connection too.

We’ve been brewing up something special to help you pause, unwind and breathe a little deeper. ✨️

Because you deserve moments that restore, not just repair.

🌸 Stay tuned — something soothing is coming soon.
Any guesses what we’re up to? 👀


✨️ Did You Know? — The Power of Touch. Relaxation is medicine. Massage just helps you take the dose.Ever notice how your...
03/11/2025

✨️ Did You Know? — The Power of Touch. Relaxation is medicine. Massage just helps you take the dose.

Ever notice how your body feels lighter after a good massage? 💆‍♀️ That’s not just in your head, it’s in your chemistry.

A 60-minute massage can lower anxiety, reduce your heart rate and boost serotonin, your body’s natural “feel-good” chemical. It helps shift your body from stress mode (fight-or-flight) to rest-and-recover mode, where true healing happens.

Massage isn’t just about easing sore muscles — it’s about calming your mind, improving your sleep and helping your whole system reset.
In a world that constantly asks you to do more, permit yourself to slow down.

Because sometimes, the best stress management plan is gentle touch and a quiet hour just for you. The stronger and calmer you feel, the better you show up for everything else. 🌸

Make self-care part of your stress management — your body and mind will thank you.

Pelvic health? Isn’t that for grown-ups? Actually… your pelvic floor starts working for you in childhood — and teenage ...
10/07/2025

Pelvic health? Isn’t that for grown-ups?
Actually… your pelvic floor starts working for you in childhood — and teenage bodies deserve just as much care and understanding.

Your pelvic floor is a group of muscles that supports your bladder, bowel, and uterus.
It helps with things like:
💧 Holding in your wee (even when laughing or jumping)
🩸 Using tampons comfortably (if that’s your choice)
💩 Keeping your bowels moving
And making sure everything feels comfortable in your pelvis.

But here’s the thing:
A lot of teens deal with stuff like:
🔸 Leaking when they exercise
🔸 Pain with periods or trying to use tampons
🔸 Constipation
🔸 Heavy or dragging sensations
…and just think it’s “normal” or too awkward to talk about.

🧠 It’s not “just your age.” It’s your body trying to tell you it needs some support — and there’s help for that.

👉 Trouble using tampons can sometimes be due to pelvic floor tension, or because the h***n hasn’t stretched or opened enough yet. Both are normal — and both can be supported gently.

At PhysioSista, we’re here to:
🩷Help you understand your pelvic floor
🧡Teach you how to care for it (not just “squeeze it”)
💜Build confidence, strength and body awareness
🤍Give you a safe, respectful space to ask any question

Your pelvic health is part of your whole-body health — and it matters, right now.

You just need the right info and the right support. And that? We’ve got in spades 💜

Address

2/34 Sphinx Way, Bibra Lake
Perth, WA
6166

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