PhysioSista

PhysioSista Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PhysioSista, Medical and health, 2/34 Sphinx Way, Bibra Lake, Perth.

Because ovarian cancer is not rare.Because its symptoms are often mistaken for IBS, menopause or just “being a woman."Be...
15/02/2026

Because ovarian cancer is not rare.

Because its symptoms are often mistaken for IBS, menopause or just “being a woman."

Because there is NO screening test, awareness is the early detection tool.

So here’s what to look out for:
🧦 Persistent bloating
🧦 Feeling full quickly
🧦 Pelvic or tummy pain
🧦 Needing to wee more often
🧦 Changes to your bowel habits

If something feels off, trust your gut. Literally!

You know your body best. Ask questions, push for answers.

And if you’re feeling dismissed by your health provider, find one who listens.
Here’s to tuning in, speaking up and socking it to ovarian cancer.

💙🎗️

What’s your pelvic floor type 👀💧Sneaky Sneezer🔥 The Clencher🚽 The Strategist🎾 The “Golf Ball”🧘‍♀️ But I do my squeezes T...
15/02/2026

What’s your pelvic floor type 👀

💧Sneaky Sneezer
🔥 The Clencher
🚽 The Strategist
🎾 The “Golf Ball”
🧘‍♀️ But I do my squeezes

There’s no wrong type- just different patterns

Some need strength
Some need relaxation
Some need better timing
Some need more support

Which one sounds like you? 👇

Strong habits start early.SASSY Teens Class Schedule 💫📅 Monday — 4:15pm📅 Thursday — 5:00pmSASSY Teens are our physiother...
11/02/2026

Strong habits start early.

SASSY Teens Class Schedule 💫
📅 Monday — 4:15pm
📅 Thursday — 5:00pm

SASSY Teens are our physiotherapist and exercise physiologist–designed strength class for girls aged 12–17, to build confidence, fitness and safe movement skills for girls who play sport or girls who just want to feel stronger in their bodies.

Using barbells, dumbbells, kettlebells and resistance bands, we focus on:
• safe technique and good form
• strength for everyday movement
• confidence in the gym (without pressure or comparison)
• building healthy habits that last

Small groups. Supportive coaching. Zero intimidation.

Book a 30min pre-class assessment to get started 👉 Click the link in our bio 💬❤️

Your pelvic floor isn’t something you should only think about when something goes wrong.PRIME Pelvic Floor is a 30-minut...
08/02/2026

Your pelvic floor isn’t something you should only think about when something goes wrong.

PRIME Pelvic Floor is a 30-minute, physiotherapist-led class dedicated to the powerhouse of women’s health: your pelvic floor.

Through education, breathwork and guided movement, we help you understand how your pelvic floor works, how to activate it correctly, and how to feel confident using it in everyday life and exercise.

Designed for women of all ages and stages, PRIME is ideal if you’re:
• unsure if you’re “doing it right”
• returning to exercise
• managing leaks, heaviness or core weakness
• wanting a supportive, no-pressure place to start
Small group. Evidence-based. No awkwardness.

Book a 30min pre-class assessment to get started 👉 Click the link in our bio 💬❤️

Looking for Reformer Pilates? Check us out ⬇️Rehab.Reformer is a safe, targeted full-body workout for women at every sta...
06/02/2026

Looking for Reformer Pilates? Check us out ⬇️

Rehab.Reformer is a safe, targeted full-body workout for women at every stage of life.

This physiotherapist-led hybrid of Pilates and resistance training is designed to improve flexibility, core control and overall strength — without rushing your body before it’s ready.

With small group 3:1 classes, Rehab.Reformer is ideal for women recovering from childbirth, surgery or injury, or for anyone wanting a supportive, clinically guided place to start moving safely.

Book a 30min pre-class assessment to get started 👉 Click the link in our bio 💬❤️

Ready.Set.Gym is about feeling confident under load without leaving your pelvic floor behind.Our physio-led small group ...
04/02/2026

Ready.Set.Gym is about feeling confident under load without leaving your pelvic floor behind.

Our physio-led small group strength classes help women rebuild strength with clarity, control and confidence at every stage of life.

If you’re returning after pregnancy, navigating prolapse or menopause, recovering from injury, or simply unsure where to start, this is strength training that actually supports your body.
✔️ Pelvic floor–friendly programming
✔️ Small groups (max 6)
✔️ Led by physiotherapists & exercise physiologists
✔️ Technique, confidence and progression, not guesswork

Strong enough to stop second-guessing your body.

Book a 30min pre-class assessment to get started 👉 Click the link in our bio 💬❤️

Our space is open. 🤍 A space to feel supported, move with confidence and take care of your body properly.✨ Our services:...
01/02/2026

Our space is open. 🤍 A space to feel supported, move with confidence and take care of your body properly.

✨ Our services:

💪 Pelvic Health Physio – personalised care for bladder, bowel, pelvic floor, pregnancy, postnatal recovery and prolapse
🏋️ Ready.Set.Gym – small-group strength training that’s pelvic floor safe
🤸 Rehab.Reformer – Pilates + resistance training for core, strength and recovery
🌸 PRIME Pelvic Floor – a quick 30min class for pelvic floor strength
👧 SASSY Teens – strength and fitness for girls 12–17
💆 Massage Therapy – remedial, deep tissue and pregnancy massage
🗣️ Wellness Talks & Walks – learn, connect and celebrate your body

Come in, take a breath, and start feeling strong, confident and supported at physiosista. ❤️







Pelvic health isn’t about ‘bouncing back’It’s about feeling supported, confident and strong in the body you have right n...
30/01/2026

Pelvic health isn’t about ‘bouncing back’

It’s about feeling supported, confident and strong in the body you have right now.

Two women. Two different life stages.
Same goal: moving without fear, doubt or second-guessing.

Your body doesn’t need to ‘go back.' It needs care that meets you where you are. 🤍

Click the link in our bio to book your pelvic health appointment today. ✨





💡 This little screen = BIG lightbulb moments!Real-time ultrasound lets you see your pelvic floor and deep abdominal musc...
28/01/2026

💡 This little screen = BIG lightbulb moments!

Real-time ultrasound lets you see your pelvic floor and deep abdominal muscles working (or not… yet 😉). It’s one of our favorite tools for teaching correct activation AKA kegels and showing you how to use these muscles during lifting, running, pregnancy and postnatal recovery. No more lying on a bed guessing!
Seeing is believing as it fast-tracks your progress. Let’s work your muscles, not your bathroom breaks. 🙏

Click the link in our bio to book an appointment. ✨





25/01/2026

Your body is doing something incredible. It deserves specialised support. ❤️

Our pregnancy and birth prep appointments help relieve common aches and pains (including pelvic girdle pain), provide personalised pelvic floor assessment for contraction, relaxation and pushing and prepare you for labor with evidence-based strategies.

To prevent risk of perineal tearing, we provide assessments and teach perineal massage techniques shown to reduce the risk of 3rd–4th degree tears.

Spots are limited. Book your pregnancy physio or birth prep appointment at PhysioSista via the link in our bio ✨

23/01/2026

Pregnant and wondering what a birth prep physio appointment actually looks like? 🤍

We focus on breath work, pelvic floor relaxation and coordination for effective pushing, plus perineal massage, labor positions and safe exercises to support you through pregnancy and birth. We also assess your risk of perineal tearing and teach techniques shown to help reduce the risk of 3rd–4th degree tears.

It’s about understanding your body and preparing for a confident, supported birth. ✨
Book via the link in our bio.





Not all Pilates and gym classes are pelvic-floor friendly… but ours are (including post-surgery). ❤️Our small-group clas...
21/01/2026

Not all Pilates and gym classes are pelvic-floor friendly… but ours are (including post-surgery). ❤️

Our small-group classes are led by physios and exercise physiologists and tailored for pregnancy, postnatal recovery, prolapse, menopause, and post-surgery (including hysterectomy and prolapse repair), as well as rebuilding confidence after time away from training.

This is where strength meets safety.

Click the link in our bio to book an appointment today. ✨







Address

2/34 Sphinx Way, Bibra Lake
Perth, WA
6166

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