PhysioSista

PhysioSista Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PhysioSista, Medical and health, 2/34 Sphinx Way, Bibra Lake, Perth.

Your baby doesn’t care that your pelvic floor is still figuring things out. But we do.The Mumma Strength Circuit is smal...
11/04/2026

Your baby doesn’t care that your pelvic floor is still figuring things out. But we do.

The Mumma Strength Circuit is small, intentional and built around what your body is actually doing right now — not where it was before. Bubs come too. Chaos is welcome.

Wednesdays 10:30am at PhysioSista, Bibra Lake.

New to us? The $139 intro special gets you an assessment + 2 classes, try Nurture or Strength- you can choose.

Already a client? Book in the Pogozo App. $45 casual or $200 for a Mumma strength circuit 5-pack.

Flick us an email or follow link in bio to get started. 👇

Tuesday nights just got a whole lot better.Nurture is pre and postnatal mat pilates, designed specifically for bodies th...
11/04/2026

Tuesday nights just got a whole lot better.

Nurture is pre and postnatal mat pilates, designed specifically for bodies that are growing a human, or have recently done the hard work of bringing one earth side. Breath. movement. stretching that actually makes sense for where you are right now.
Small class. Physio-led. Tuesday evenings so you can actually make it work around the day.

Tuesday 6:30pm at PhysioSista, Bibra Lake.

New clients: $139 intro special includes your initial assessment + 2 classes. You’ll know exactly what your body needs before you set foot on the mat.

Existing clients: $35 casual or $150 for a 5-pack — book in the Pogozo App.

Or just flick us an email to get started.

Link in bio. ↗️
physiosista bibralake perthmums pregnancyfitness nurture

✨ Pilates that actually understands your body. Our classes are pelvic floor informed and led by Physiotherapists - so ev...
25/03/2026

✨ Pilates that actually understands your body.

Our classes are pelvic floor informed and led by Physiotherapists - so every movement has a purpose.
Low impact. Real progression. Real strength.

For women. Done right. 🤍

March is Endometriosis Awareness Month.If this is you, you deserve support.Managing endometriosis often works best with ...
17/03/2026

March is Endometriosis Awareness Month.

If this is you, you deserve support.
Managing endometriosis often works best with a team approach. Your GP, gynaecologist, pelvic health physio and supportive exercise.

Get your team together.

I’ve been pregnant three times.And every pregnancy felt different in my body.During my second pregnancy I remember feeli...
14/03/2026

I’ve been pregnant three times.

And every pregnancy felt different in my body.

During my second pregnancy I remember feeling really frustrated when I was told:

“Your pelvis is fine. You’re just pregnant.”

Which… wasn’t especially helpful.

I wasn’t looking for reassurance that it was “normal”.

I was looking for relief.

Something practical.

A plan.

Something that would actually help me feel better.

Even as a physio myself, I had to push to find the right support.

It’s a reminder that not every health professional approaches care the same way. If something doesn’t feel right, or you’re not getting what you need, it’s okay to ask questions or seek another opinion.

Some discomfort may be a part of pregnancy.

But doing nothing shouldn’t be the only option.

You deserve support.

And a plan that helps your body feel and move better.

Pelvic pain isn’t always coming from the pelvic floor.And “hip pain” isn’t always coming from the hip joint.The pelvis, ...
12/03/2026

Pelvic pain isn’t always coming from the pelvic floor.

And “hip pain” isn’t always coming from the hip joint.

The pelvis, hips and lower back work closely together, which means symptoms in this area can sometimes feel confusing.

A lot of women tell us they have hip pain but point to their buttock or lower back. Others feel deep pelvic pain that seems to wrap around into the hip.

That’s why a good assessment looks at the whole system — the hip joint, pelvic floor, lower back and the way your body moves.

Our two newest physios, Mel and Krystal, bring extensive experience treating hips and backs, alongside their pelvic health training.

Together, it means we’re well placed to help work out what’s really contributing to symptoms, and guide you towards the right plan.

If something doesn’t feel right in your body, it’s worth getting it checked.

Your body deserves support this year.

The 6-week GP check is important but it’s not a movement assessment.If you want to return to exercise without guessing, ...
11/03/2026

The 6-week GP check is important but it’s not a movement assessment.

If you want to return to exercise without guessing, compensating or hoping for the best, a proper postnatal physio screen changes everything.

Support first. Then strength.

Today is International Women’s Day.To the women asking questions, learning their bodies, rebuilding strength and showing...
08/03/2026

Today is International Women’s Day.

To the women asking questions, learning their bodies, rebuilding strength and showing up in all the quiet ways that strength looks.

We hear you. We’re proud of you.

Pregnancy isn’t something to survive for nine months.It’s a season where your body is adapting rapidly and it deserves s...
07/03/2026

Pregnancy isn’t something to survive for nine months.

It’s a season where your body is adapting rapidly and it deserves support, not shutdown.

You don’t have to stop moving.
You don’t have to avoid your core and “just put up with it.”

You need strategy.
You need assessment.
You need programming that respects both load and pelvic health.

We’re here for that.
Click the link in our bio for an appointment at physiosista 🤍

Postpartum strength isn’t about smashing a 30-day challenge.It’s about rebuilding capacity properly.That means understan...
06/03/2026

Postpartum strength isn’t about smashing a 30-day challenge.

It’s about rebuilding capacity properly.
That means understanding pelvic floor timing, load tolerance, breath and movement strategy, not just hoping for the best.

It’s also about something else.
It’s about carving out space.
Feeling steady again.
Finding a little spring in your step.

We support women through all aspects of postpartum care including return-to-exercise assessments.

Yes, we have Pilates.
Yes, we have a studio gym for lifting too.
We don’t skip the foundations, either.

Confidence comes from knowing your body can handle it.
Book a 30min Pre-Class Assessment to find your spark with us.

Pilates is brilliant but postpartum bodies (and pelvic floors) deserve more than generic programming.At PhysioSista, our...
04/03/2026

Pilates is brilliant but postpartum bodies (and pelvic floors) deserve more than generic programming.

At PhysioSista, our Pilates classes are guided by physiotherapists and built with pelvic health in mind, considering load, pressure management, coordination and progression.

You don’t need to “be fixed” before you start.
You just need the right environment.

Classes running now. 🤍

Address

2/34 Sphinx Way, Bibra Lake
Perth, WA
6166

Website

Alerts

Be the first to know and let us send you an email when PhysioSista posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to PhysioSista:

Shortcuts

Featured

Share

Category