What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 8pm Saturday 7am - 12pm Sunday 9am - 5pm

Bodies By Ryan

Home
Australia
Perth, WA
Bodies By Ryan

Bodies By Ryan is a training facility that specialises in body transformations. Come and join our c Come and join our classes today!

Personal training also available.

30/01/2026

ARE YOU A “ALL OR NOTHING PERSON?”

What does that even mean?

When and how long are you the “all” person for?

And when does the “nothing”person show up for and why?

Let’s just all start calling ourselves the 80% 100% of the time please and we’ll all have EPIC RESULTS….

Drop a 🔥 below if you’re guilty of the “All or Nothing” label?

16/01/2026

BUSY PARENTS 35+

If you’re trying to lose the 5-10kg gained around your stomach around Christmas and New Year and you don’t want to starve yourself through another diet!

Add these foods in to beef up your meals!

Here’s my top 20 list!!!!

Hope this helps!

15/01/2026

RIR - Reps In Reserve

Here’s a few tips when you want to challenge yourself…

SET UP - In the safest position you can.

STABILISE - Core, spine, scapula stabilised.

INITIATE - Start the movement pattern with the target muscle group firing.

SEND IT!!

If you want to build muscle and stay injury free it’s important to understand and execute the set up, how you stabilise through the movement and what you initiate the with..

Hope this helps!

FRIDAY TRAINING TIPS….

15/01/2026

🔥 3-INGREDIENT HIGH-PROTEIN FLATBREAD

Fast. Filling. Zero fuss.

This flatbread takes about 5 minutes to prep. Made with just cottage cheese + egg, it’s a go-to when you want something high-protein without overthinking it.

BASE FLATBREAD:
• ~76 calories
• ~10g protein

Choose your topping and you’re done 👇

🦃 Turkey-topped flatbread (30g):
• ~118–121 calories
• ~18–19g protein

19g protein

🥓 Bacon-topped flatbread (30g):
• ~225–235 calories
• ~15–16g protein

Same base, different vibes — both easy, satisfying options that fit into real life, especially on busy days.

SAVE THIS REEL FOR THE NEXT TIME YOU NEED A FAST HIGH PROTEIN SNACK!

14/01/2026

REMOVE ALCOHOL COMPLETELY….

If you’re serious about your fitness goals remove anything that’s going to move you further away from your goals…

1. Alcohol

2. Cooking oils

3. Milk in coffee (latte, flat whites - full cream milk)

Drop a comment if you’ve kicked alcohol in 2026 or beyond??

Address

Claremont Showgrounds
Perth, WA
6010

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 8pm
Saturday	7am - 12pm
Sunday	9am - 5pm

Telephone

+61400850782

Website

http://Www.bodiesbyryan.com.au/

Alerts

Be the first to know and let us send you an email when Bodies By Ryan posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.