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Bodies By Ryan

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Perth, WA
Bodies By Ryan

Bodies By Ryan is a training facility that specialises in body transformations. Come and join our c Come and join our classes today!

Personal training also available.

29/12/2025

LOUISE DROPPED FAT, BUILT MUSCLE AND STRENGTH…

Here’s her story…..

A few years ago, I joined BBR Jolimont thinking I was already in pretty good shape.
I was active, riding bikes, walking the dogs but the before photos told a different story.

Coming out the other side of menopause was a wake-up call…

I realised what wasn’t working anymore… and what could…

Through the challenges, the fog lifted.
I lost 3kg, built muscle, dropped body fat and my latest DEXA scan is stronger than ever…

More energy. More clarity. A routine I actually enjoy.

No limits. I want to keep cycling, stay strong, and feel this good for years to come.

People now stop me in the shops asking how I do it — and the answer is simple:

A simple food plan, consistent weight training and checking in weekly with a coach.

——————————————————

Well done Louise, you’re in phenomenal shape and you’ve put the work in…

We’re all very proud of you mate…

🤜🏻🤛🏻

The next 28 Day Challenge is just around the corner….

Louise made 2025 her year, she showed up and did the work… you can make 2026 yours!

Tap the link in the bio to apply!

2026

L.F.G

29/12/2025

IS COACHING DEAD IN 2026 BECAUSE OF WEIGHT LOSS DRUGS LIKE OZEMPIC AND WEGOVY?

Here’s my opinion…

28/12/2025

PIP LOST 10.3kg in 120 Days…

She’s leaner, stronger and happier….

Her fat loss is was 640g per week…

FOR ANYONE ABOUT TO START THEIR FITNESS JOURNEY PLEASE READ THIS….

At the start the scales will move more….BECAUSE YOUR DROPPING WATER AND FAT…. Use this for motivation but DO NOT EXPECT THIS EVERY WEEK…..

I want to eat my hat everytime I hear someone say
“ I ONLY LOST 600g “

It kills me…. BECAUSE IF YOU’RE ADDING SOME LEAN TISSUE AND BURNING FAT THATS F****** AWESOME…

But this is also why people can’t stay on track, they don’t understand the little wins add up….

I get it, we all want results FAST….

We all want 1-2kg drops per week…but unless you’re massively overweight it’s not how it works…

BE EXCITED for the little wins…

DELAYED GRATIFICATION is something we all need to learn…

Moving the needle forward is a win…

Set realistic expectations coming into 2026…

Don’t try and do it all in the three weeks and then fall@off the wagon on Australia Day - I’ve seen that happen SO MANY TIMES…

Be strong…

Set realistic goals…

Don’t stop until you get them…

Just like Pip 🚀🚀🚀

22/12/2025

🌯 BBR Chicken Burrito Bowls (Low-Cal / High-Protein)

BBR Chicken Burrito Bowls… this is how you do comfort food without the calorie blow-out. 🔥

Same flavours.
Half the calories.
Way more protein.

Perfect for meal prep, busy weeks and anyone who loves big portions without guilt.

Calories & Macros (per bowl):
• Calories: ~430 kcal
• Protein: ~40 g
• Carbs: ~45 g
• Fat: ~7 g

Ingredients:
• 140g cooked chicken breast
• 125g cooked white rice
• 40–50g mix of black beans, corn, beetroot, capsicum & onion
• Small amount avocado
• 15ml low-cal BBQ sauce
• Lime
• Spices: smoked paprika, cumin, garlic powder, salt & pepper

Method:
1. Season chicken with spices and cook until golden and juicy.
2. Cook rice and prep vegetables.
3. Build your bowl: rice → veg → chicken → avocado.
4. Finish with BBQ sauce and a squeeze of lime.

This is one of those “rinse and repeat” meals you can eat all week and still enjoy.

SAVE THIS REEL ✅
And send it to someone who thinks burrito bowls can’t be healthy 🌯🔥

20/12/2025

BBR ONLINE - 🏆 MOST CONSISTENT MEMBER OF THE YEAR 🏆

Huge Shoutout to our Online Member Karen.

She is the definition of CONSISTENT and one of the most disciple clients we’ve ever coached.

She’s in the 400AM Club, I can see when she’s logged her workout every morning and she’s always the first to post photos of her food prep photos. Committed, organised and ready for a big week ahead!

She’s lost 1.7kg of fat (not that she had a lot to lose) but she’s built strength, lean muscle and improved mobility around old injuries…

She embodies everything that we’re about BBR, she celebrates other wins, she helps set the standard through public holidays, long weekends she’s always on track….

If you’ve heard the quote “if you need something done give it to a busy person” that’s Karen, she is the person that makes sure 600,000 tonnes of iron ore gets delivered every day.. that’s 200 million tonnes a year…

Thanks for a great year Karen….I never thought I’d say we want another 100 Karens to join our group…😂😂😂😂

If you want results like Karens - DM “FATLOSS”

🤝

19/12/2025

🔥TRANSFORMATION🔥 Fat Loss - Muscle Gain

Sean is a busy parent, long work hours, frequent trips away for work but has still fully transformed his physique…

-10kg drop between photos although that’s quite irrelevant here as Sean has added so much lean tissue…

This bloke trains the absolute house down, he trains with Intensity, challenges himself through consistently increasing weight / load through every set…

I’ve trained with Sean regularly at the BBR Airport and can tell you he is a MACHINE…

Leaves it all on the floor and as you can see his results and f****** unbelievable….

Not the biggest talker of a morning at 515AM 😂😂😂 but fires up after a few sets….

Well done mate…

I can see how hard you work in the gym, it’s bloody inspiring.

🚀🚀🚀

Now to launch into 2026 with some even bigger goals…

🤝

17/12/2025

Follow if you want to lose 5-10kg

I’m Ryan, I’m a Dad of three beautiful girls, I have three gyms and clients in the U.K, America, Canada, Bali and all over Aus.

I’ll show you how our clients drop kg’s FAST, build strength and lean muscle...

Our clients thrive from accountability, structure and encouragement…

Simple and sustainable programming built for busy parents that are time poor but want to be a better version of themselves…

Hit the follow button and get access to a ton of free content we post daily to help inspire and educate you…

🤝

17/12/2025

Away for three weeks…

Renovating a house…

All meals prepared on his portable camping stove and blender…..

I wanted to share this HUGE win as it just shows no matter what you’ve got going on in life you can still move the needle forward with your health, fitness and physique.

To achieve this over the last challenge phase is nothing short of inspiring….

Well done Chris you absolute WEAPON!!

🚀🚀🚀🚀

16/12/2025

As we come to the end of the year I thought it’s a great opportunity to reflect on some huge wins and transformations….

Enter .wood

A hard working, inspiring Mum.

I love Bec’s story…. I still remember her first session in the gym…

She was entering the gym as I was leaving this morning…
She is a completely new person, BEAMING smile from year to ear and looks incredible…

Well done Bec…you’ve inspired so many!

2025 was your year…

If others want to make 2026 their year….

DM “FATLOSS”

🚀🚀🚀

Address

Claremont Showgrounds
Perth, WA
6010

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 8pm
Saturday	7am - 12pm
Sunday	9am - 5pm

Telephone

+61400850782

Website

http://Www.bodiesbyryan.com.au/

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