Bodies By Ryan

Bodies By Ryan Bodies By Ryan is a training facility that specialises in body transformations. Come and join our c Come and join our classes today!

Personal training also available.

02/04/2026

COMMENT “REVERSE” for our full protocol on reverse dieting....honestly this is the key to long to term success...

People diet then fall off, motivation spikes then they’re back on….

You just need to understand what phase you need to be in and for how long...

Dieting?
Maintenance?
Gaining?
Reverse Dieting?

This isn’t a pretty AI document it’s just the information you need for success…

Some will read it, some won’t even open the document.

All of our BBR members that crush it and have epic results already follow this protocol.

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James had another updated DEXA scan yesterday so next week we’re share his results….The result between these two DEXA SC...
01/04/2026

James had another updated DEXA scan yesterday so next week we’re share his results….

The result between these two DEXA SCANS are F****** INSANE…

📊 DEXA-VERIFIED RESULT | JAMES KLISH | 42 | 5.5 MONTHS

⬇️ 17.1kg lost on the scale
🔥 18.4kg of pure fat gone (DEXA verified)
💪 1.3kg of lean muscle GAINED
📉 Body fat dropped from ~32% → 19%

All from a calorie deficit and a food plan built around his lifestyle. Simple programming, weekly accountability and the support to see it through…

This is what real body recomposition looks like at 42.
If you’re ready to see your own numbers move —

Hit the link in bio or DM us to get started

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01/04/2026

Amy is a serious weapon….

She didn’t have a huge amount of weight to lose but she wasn’t happy with how she was showing up...

She wanted to feel herself again...within 6 weeks she dropped 5kg and had control over her nutrtion.

Simple structure with some accountability and support mixed with some hard work and consistency. Amy was all in...and it goes to show how capable we are of acheiving amaixng things in a short amount of time with the right mindset...

Amy you are a SUPERSTAR 🚀

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31/03/2026

My partner Aimee had a work call so I thought we’d keep filing with Esme and now it’s my favourtie piece of content…. ❤️❤️❤️❤️

But seriously I made this reel to show how easy it is to prep and stay on top of your health. Everyone says I‘ve slowly put on the kg’s over the years….

That doesn’t happen if you understand portion sizes, calories and macros. You don’t need a degree in nutrtion you just need to know how much is right for you….

DM “FOOD PREP” if you need help building out a tailored food plan for you…

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31/03/2026

COMMENT “RECIPE”

HERE IT IS....Our updated BBR recipe book that we think all busy parents will love ❤️

One dinner that the whole family can enjoy and all you have to do is adjust quantities to make sure you stay on track with your calories and macors.

Comment “RECIPE” below 👇

SEND THIS ONE TO A FRIEND….

We’ve got loads of recipes that will keep everyone happy, full, satisfied and STRONG!

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-15.9kg in 2026 📉The initial weight has gone…Now it’s time to take Steve’s physique to the next level…HE IS READY…HOW F*...
30/03/2026

-15.9kg in 2026 📉

The initial weight has gone…

Now it’s time to take Steve’s physique to the next level…

HE IS READY…

HOW F****** GOOD DOES HE LOOK??

We are happy but not satisfied…

Watch this space… we’re about to 🚀🚀🚀🚀🚀

Well done legend…

30/03/2026

FOLLOW for more helpful tips on fat loss and WHY MOST BUSY PARENTS STRUGGLE losing weight....

Send this to someone that thinks they’re in a calorie deficit but you know they’re definitely snacking and blowing their calorie budget…. 😂😂😂

30/03/2026

-3kg on the scales ⚖️
-8kg of fat burnt 🔥
+ 3kg of muscle gained ✅

We love sharing our members stories....Amanda has gone from “”not a gym person”” to training most days of the week at 515AM...It’s not always about making serious progress every session. It’s about structure, strength, mental and physical health….

showing up everyday has led to some serious changes in her fat and muscle mass….

Great work Amanda you bloody weapon!

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29/03/2026

I have three daughters…

And every day I’m thinking about what tools I’m giving them to handle whatever life throws at them…

Social media, AI, the way kids will connect and communicate in 15 years none of us know what’s coming…

But I know one thing that won’t change.
The human brain will still be wired exactly the same way it is today…

And the things that have kept me grounded through my hardest moments — the gym, training, doing hard things… those will work for them too.

Here’s why:
When you train and lift heavy, your brain releases endorphins ….the chemicals that kill pain and create that post-workout feeling nothing else quite replicates.

When you breathe hard and push past your limit, adrenaline fires — sharpening your focus, waking you up, reminding you that you’re capable of more than you thought…

When you set a goal, stay the course, and actually achieve it — dopamine hits. Deep, earned, lasting.
And that’s the part I want my daughters to understand.
That dopamine hit — the one that comes from doing something hard — it doesn’t compare to what you get from scrolling, consuming, or chasing likes.

Delayed gratification just hits different.
Always has. Always will.

The gym taught me that.

I want it to teach them too.

Here’s what people aren’t talking about…Up to 40% of the weight lost can be muscle.That’s roughly 1 in every 3 kilos… no...
29/03/2026

Here’s what people aren’t talking about…

Up to 40% of the weight lost can be muscle.
That’s roughly 1 in every 3 kilos… not fat.

You can lose years of muscle in under 68 weeks.

For many, this becomes long-term use…
costing $690 per month in Australia.

And yet…

I’m seeing people take these drugs
with ZERO strength training or nutrition.

Still drinking.
Still eating s***.

Then what’s actually changed?

Because when you stop…

Weight can come back 4x faster.
Most return to baseline in 12–18 months…
with more fat and less muscle.

So now you’re not just back where you started…
you’re weaker.

Your strength.
Your muscle.
Your health.

That’s what determines how you age.

If you’re taking it — fine.

But don’t ignore the basics.

Lift weights.
Eat properly.

Because small isn’t strong….

You’ve tried things before. You know that.Maybe it worked for a while. Maybe it never really started. Either way, you’re...
29/03/2026

You’ve tried things before. You know that.

Maybe it worked for a while. Maybe it never really started. Either way, you’re here — doing everything mostly right, and still not seeing the results you know your effort deserves.

That’s exactly where Pip was.
Busy parent. Post-menopausal. Vegetarian. She wasn’t lazy. She wasn’t making excuses. She just hadn’t had a program built specifically for her — her body, her life, her food, her schedule…

So we started with a DEXA scan. Not guesswork. Not a generic plan. Actual data that told us exactly what was happening inside her body and exactly what needed to change…

7 months later:
↓ 8.9kg of fat — gone
↑ 4.9kg of lean muscle — built
29% body fat down to 16.8%

The scale barely moved some weeks. Most people would have quit. The DEXA kept telling us the truth — and the truth was that it was working…

If you’ve told yourself it’s too late, your hormones are against you, or your body just doesn’t respond the way it used to — Pip’s results are your answer…

What you need isn’t more willpower. You need the right questions asked, the right adjustments made, and someone in your corner holding you accountable.
That’s what we do at BBR…

If you love inspiring stories like this make sure you hit the follow button…

🤜🏻🤛🏻

28/03/2026

Healthy Kids Slice 🍎
Plus High Protein Version 💪🏼

This is the best thing I’ve made for the kids…
and then a second batch with extra protein for me.

Same recipe — just one simple tweak.

🥣 Kids Version

Ingredients
• 3 cups (270g) rolled oats
• 1 cup (250g) smooth peanut butter
• 3 medium bananas, mashed
• 2 small apples, peeled & grated
• 2 tsp cinnamon

💪🏼 High Protein Version (Adult)

Same ingredients +
• 60g protein powder

👩‍🍳 Method
Preheat oven to 180°C
Line a 25 x 25 cm baking tray
Add all ingredients to a bowl
Mix until fully combined
Press into tray evenly
Bake for 22–25 minutes
Cool completely
Slice into 12 pieces
🔢 Macros (Per Slice)

High Protein Slice
269 calories
12.7g protein
29.8g carbs
12.4g fat

Perfect for:
✔️ Kids lunchboxes
✔️ Busy mornings
✔️ Post-workout snack

Save this for later and give it a try this week 🙌

Drip a comment below if you want of this content!

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Address

Claremont Showgrounds
Perth, WA
6010

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 8pm
Saturday 7am - 12pm
Sunday 9am - 5pm

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+61400850782

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