What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 8pm Saturday 7am - 12pm Sunday 9am - 5pm

Bodies By Ryan

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Australia
Perth, WA
Bodies By Ryan

Bodies By Ryan is a training facility that specialises in body transformations. Come and join our c Come and join our classes today!

Personal training also available.

12/03/2026

NO ONE REMEMBERS!

We’re all so bloody worried about being judged.
“Why aren’t you having a beer, mate?”
“Don’t be soft, stay for one more.”

You think they’re watching your every move. Here’s the reality: 3 drinks in, no one remembers. Everyone is in their own little world, worried about their own “shouts.”

I’ve had nights where I copped grief for leaving early because I had a massive leg day scheduled. I was in bed by 8:30 PM.

The next morning? I’m getting texts asking what time I left and hearing stories about 4 AM taxi runners.

They thought I was still there. They had no idea I’d been home for hours, rested and ready to win.

Stop sacrificing your goals for a crowd that isn’t even paying attention. Create the gap, make the choice, and get to work.

11/03/2026

You know you’ve got a real friend…
When they still show up for leg day.

11/03/2026

We aren’t just throwing these together. This year marks our 8th and 9th retreats over at Commune in Bali, and there’s a reason we keep going back.

The coolest part for me? We have legends who have been with us since the start. People who come back year after year to do the work and connect with the tribe.

When you see the same crew showing up year on year, you know we’re doing something right. It’s more than just a fitness trip; it’s a standard of living.

If you want to surround yourself with people who have good intentions and a “no-excuses” mindset, this is where you need to be.

11/03/2026

Nicole has dropped over 10kg of body fat, built lean muscle and developed some serious strength along the way.

But the most impressive part of Nicole’s journey….

The community she’s built around her ❤️

In a short time at BBR she’s created a circle of supportive, like-minded friends who cheer her on and celebrate her wins.

And the reason Nicole has built such a cult following at BBR is simple — it’s how she makes people feel.

She works hard in the gym, but she also goes out of her way to make others feel welcome and part of the community.

Big smiles at 5:05am every morning
Big energy in every session.
And strong fist bumps to finish. 🤜🏻🤛🏻

Keep going you good thing.

And slightly off the record…

Thanks for being such a bloody legend member.
You’ve got a lifetime contract at BBR.

Drop some 🔥 below for Nicole and if you love seeing these inspiring transformations make sure you hit the follow BUTTON!

11/03/2026

DAY THREE:

Why free or cheap programs DON’T WORK!!!

Drop a 🔥 emoji below if you agree…

11/03/2026

HERO. HARDSHIP. HIGHLIGHT.

This is the game that changes everything on our retreats.

I stole it from the best in the business because it works. It strips away the ego and gets to the heart of who you are
• Who inspires you?
• What broke you?
• What are you proud of?

When you share your Triple H, you build a bond with the person next to you that a normal gym environment could never create.

We’re not just building bodies; we’re building a tribe.

10/03/2026

“The only people I’m trying to impress
call me “Dad.”

That’s why I train.
That’s why I show up.
That’s why I never quit.

It’s that simple.”

10/03/2026

YOU ARE NO GOOD TO ANYONE ON EMPTY!

We’ve all heard the rules:
On a plane, you give yourself oxygen first.
With a Ferrari, you use premium fuel.
In life, you fill your cup before you fill theirs.

Stop trying to be the hero while you’re running on empty. You’re just setting yourself up to fail the people you love.

Put yourself first, get your armor on, and watch how much better you show up for everyone else.

Results start with you👊

10/03/2026

STOP LOSING IN YOUR MIND✋

Every time you say you’re going to the gym and you don’t go... that’s a defeat.
Every time you say you’ll eat healthy and then grab rubbish... that’s a defeat.

These little losses add up. By the time something actually challenging happens during your day, you’ve already lost the mental game. You’re already defeated.

Transformation is just about stacking wins.

It starts with the alarm. It continues with the workout. It’s proven through the food you eat. Each win gives you the confidence to tackle the big stuff - like that swim you were scared of or that business move you’ve been putting off.

Nothing can get you down when you have a mountain of wins behind you.

09/03/2026

SERIES - WHY PEOPLE QUIT
DAY 2:

Why people quit and they can’t archive their goals in the gym….

Number 1 - MINDSET

Don’t be that person that quits as soon as something gets hard…

Lean on your coach…

Ask for support…

Because the harsh truth is:
You’re either doing a program that leads you to better health, strength and longevity OR you do your own default program that leads you to weight gain, muscle atrophy and potentially illness / disease.

GET IN THE GYM

DO THE HARD WORK

BE THE ROLL MODEL YOUR KID NEEDS…

Address

Claremont Showgrounds
Perth, WA
6010

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 8pm
Saturday	7am - 12pm
Sunday	9am - 5pm

Telephone

+61400850782

Website

http://Www.bodiesbyryan.com.au/

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