Bodies By Ryan

Bodies By Ryan Bodies By Ryan is a training facility that specialises in body transformations. Come and join our c Come and join our classes today!

Personal training also available.

24/11/2025

I DON’T KNOW WHO NEEDS TO HEAR THIS BUT…

If you’re struggling, keep going!!

If you’re not where you want to be, KEEP GOING!!

It’s not meant to be easy….

Get in the gym and build your armour for the day….

Move, breathe and connect with other like minded people…..

Start your day by lifting heavy sh*t….

Build your resilience as the sounds coming up….

Prime yourself for whatever the day throws at you….

Stay strong, lift heavy things, eat, sleep, repeat…

19/11/2025

Should Rhianna Make A Comeback To The 2026 Bali Retreats?

15/11/2025

If you’re trying to lose weight — you need to eat this burrito 🌯🔥

Here’s the thing….

Most people think eating out means you have to “blow your diet.”

But when you know what to order — you can eat out every week and still lose body fat.

This one’s a BBR go-to 👇🏼

🌯 The Order:
✅ Chicken Burrito
❌ No rice
❌ No cheese
🔥 Add extra salad and salsa

Macros:
📊 350 calories
💪 36g protein
🐔 100% free-range chicken

The secret to staying consistent in a fat-loss phase isn’t about cutting out your favourite foods…

It’s about knowing how to order smarter.

You don’t need to be “perfect.”

You just need to build habits that work in the real world — and that includes Friday lunch burritos. 🌮

💡 BBR Tip:

If you’re eating out, build your meal around lean protein and low-calorie volume — then skip the extras that blow your calories fast (cheese, rice, sauces, oil).

Simple swaps = faster results.

So yes, you can still eat out, enjoy life, and get leaner.
You just have to stop guessing and start ordering with intention.

Save this post — because the next time you’re out, you’ll know exactly what to order. ✅

13/11/2025

🍫 BBR High-Protein Brownie Recipe 🔥
When the chocolate cravings hit but you still want to keep it high protein… this one’s BBR approved.

We took the OG brownie recipe and gave it a little muscle-building upgrade 💪🏼

Here’s what you’ll need 👇🏼

50g Prana Protein (choc or vanilla works)

450g ripe banana 🍌

200g Greek yogurt

50g cocoa

30g honey 🍯

2 tbsp baking powder

4 medium eggs

👨‍🍳 Bake Time:

Preheat oven to 175°C (350°F)
Line a baking dish with baking paper.
Bake for 22–25 mins for soft/gooey or 28–30 mins for firmer brownies.
Cool for 10–15 mins before slicing.

Macros (whole batch):

🔥 961 cals
💪 Protein: 86g
🥑 Fat: 28g
🍞 Carbs: 77g

Per serve (makes 5):

✅ 192 cals
✅ Protein: 17g
✅ Fat: 5.6g
✅ Carbs: 15g

Pop it in the oven, wait for that smell to hit the kitchen… and good luck not eating half the tray straight out of the pan 😅

Perfect post-workout snack or sweet tooth fix that won’t blow your macros 👌🏼

Save this one for the next time you want something chocolatey, high-protein and guilt-free. 🍫💪🏼

11/11/2025

Yes!! You can still eat Grill’d and make progress….

Let’s say your calorie goal is around 2,000 kcal/day 👇

You grab a lighter burger like the Simon Says or Garden Goodness (~450–500 kcal) and build your day around it:

🥣 Breakfast: protein oats (~300 kcal)
🌯 Lunch: chicken salad wrap (~400 kcal)
🍔 Dinner: lighter Grill’d burger (~450–500 kcal)
🍓 Snacks: Greek yoghurt + fruit, or protein shake + veggies (~700–800 kcal)

Here’s my truth 👇
If I’m focused on fat loss, I’ll usually make a homemade burger — extra-lean mince, light cheese, low-cal sauces — huge calorie savings and full control.

But if you’re dying for a burger out then this is what you need to do to make sure you’re still working towards your goal!

Have the burger 🍔
Enjoy it 🙌
And don’t stress if your macros aren’t perfect once or twice a week 💪

05/11/2025

The Ultimate Dieting Dessert 🍨🔥

This is the dessert I’ve been having every night while dropping kilos — and it actually helps me hit my protein goals 👇

💛 Ingredients:
✅ 100g mango (or your fave fruit)
✅ 30g Prana Protein (or any casein powder) — mix with a dash of water to make a thick paste
✅ Pinch of salt + cinnamon (trust me)
✅ Optional: sugar-free jelly (adds just 7 cals!)
✅ Or 1 x Mayver’s Choc Fudge Brownie if you’ve got the calories left

💥 Macros (with brownie):
280 cals | 33g protein | 24g carbs | 7g fat
💥 Macros (with jelly):
180 cals | 26g protein | 17g carbs | 4g fat

It’s high protein, low calorie, and actually feels like dessert — perfect for those late-night cravings when you still want results 🙌

Save this for tonight 💾

Send it to a mate who’s always “saving calories for dessert” 😅

04/11/2025

UPDATED RECIPE BELOW 👇🏽

Skim milk is OUT 👋
This high-protein Weet-Bix bowl is under 400 calories and packs 45g of protein 🔥

Recipe 👇
• 2.5 Weet-Bix
• 120ml high-protein almond milk
• 30g protein powder
• 120g YoPRO
• 30g frozen blueberries

384 kcal | 45 P | 37 C | 4 F
Save this for your next brekkie and thank me later 😎

Great video

04/11/2025

WEIGHT LOSS DRUGS…..

The future is scary for some of these people…

I’m not sure what their health will look like if they’re taking high doses and not doing any resistance training.

Here’s my prediction:

Low lean muscle mass

Slow metabolism (weight rebound)

Decrease in bone density

Decreased strength

Poor posture

It’s going to be an interesting few years seeing where some people end up if they don’t have a plan while on the drugs and when they come off it’.

If you are taking it or considering it PLEASE look after your health and take the right steps to retain your muscle, strength and bone density!!

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