Melville Osteopathy

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Perth, WA
Melville Osteopathy

We are located in Myaree with a professional team offering consultations in Osteopathy, Massage, Na

19/02/2026

Modern osteopathy sees wellbeing as more than simply feeling “fine” - it’s about how your body, mind, and movement patterns work together. 🌱🌀

Gentle attention to posture, mobility, and everyday habits can help you move more freely and feel more grounded in daily life. 🌞💪

How do you bring balance into your day? Share your small wellness wins below.👇💚

17/02/2026

Ever wondered what actually happens during an osteopathic treatment? It’s rarely the dramatic twisting or stretching you might imagine. Instead, it’s usually a gentle easing - subtle, steady, and often surprisingly liberating.

Your osteopath begins by watching how you move in very ordinary ways: how you turn your head, bend forward, reach for something, or shift your weight when you stand. No Cirque du Soleil-worthy contortions required. As the session unfolds, the hands-on work isn’t about “fixing” you, but about helping your body reveal where it’s holding tension and where it can soften and heal. The appointment usually ends with personalised guidance to help you carry that ease back into your everyday movements.

If you’d like an assessment with the osteopaths at Melville Osteopathy, call us on 9330 1212. ☎️

16/02/2026

You tell yourself it is just a tweak. A tight calf after a run, a sore shoulder after the gym, a hamstring that “nearly” pulled during weekend sport. Then weeks pass, training feels off, and suddenly your body is negotiating every movement. Sports injuries sometimes arrive dramatically with fanfare (and swearing.) But more often, they creep in and refuse to leave....

If you have a lingering injury (or a new one) our latest blog is for you. Check it out at the link below. 👇
https://melvilleosteopathy.com.au/how-osteopathy-helps-you-recover-from-sports-injuries-naturally/

15/02/2026

Your body is built to move - quite literally. Joints rely on regular mechanical loading to circulate synovial fluid, nourish cartilage, and keep the surrounding muscles switching on when they should. When we stay still for too long, those tissues behave like chilly elastic bands: stiff, reluctant, and keen to complain 🧘‍♂️🔬

A few minutes of mindful movement each day helps restore these natural pressure-and-release cycles, improves proprioception (your brain’s map of your body), and gives your nervous system the gentle stimulation it needs to regulate tension. Small, frequent mobility breaks often outperform one big workout at the end of the week.

If you’d like exercises tailored to your joints, your lifestyle, and your specific niggles, our osteopaths are here to help guide you with a routine designed to support your long-term comfort and function. Call us on 9330 1212. 🌿

13/02/2026

Fascia - your body’s hidden web - connects every muscle, organ, and bone. 🌐💪 That’s why osteopaths often look beyond the area of pain. Sometimes a stubborn shoulder ache might actually be caused by a tight hip - your body’s way of keeping life interesting! 😅 Even the quirkiest aches have a reason behind them. 🌿

Curious what your body’s fascia might be up to? Call the osteopaths at Melville Osteopathy on 9330 1212 to book an assessment.

10/02/2026

Joint and muscle stiffness can turn everyday movements into sneaky little challenges - even something as fundamental as getting out of bed can feel like a PAINFUL workout. 😅 Why does it happen? Long hours at your desk, slumped posture and repetitive tasks, and just the plain old wear and tear of daily life all add up.

Osteopaths look at how your muscles, joints, and connective tissues work together, helping support natural mobility and ease tension. Even small changes in how your body moves can make a big difference in comfort and how your day feels.

Whether it’s a stiff neck, tight calves, or a grumbling lower back, gentle osteopathic care may help your body move more freely.

If stiffness is slowing you down, call the osteopaths at Melville Osteopathy on 9330 1212 to book an assessment.

06/02/2026

If your posture has started to resemble a question mark, join the club - modern life is practically designed to bend us out of shape. Between long days at the desk, endless driving, and that tiny device we still call a phone (even though it’s really a camera/newspaper/calculator/communications tower in disguise), it’s no wonder our spines feel a bit betrayed 📱💺😅

Sitting, slouching and tech-necking slowly create imbalances that tighten your neck, round your shoulders, and make your mid-back grumble. But help is at hand. Our osteopaths assess how your muscles and joints are working together and use hands-on techniques to improve mobility and ease discomfort. And we’ll probably recommend a few small tweaks too - like lifting your screen, taking movement breaks, and occasionally resisting the siren song of your phone.

Call 9330 1212 to make an appointment with the osteos here at Melville Osteopathy today. (Preferably without tech-necking while you do it!)

04/02/2026

Today we pause to honour everyone affected by cancer: those living with it, those supporting loved ones, and those we remember. 💙

World Cancer Day highlights the importance of early detection, equitable access to care, and the research that continues to advance understanding and treatment. Cancer isn’t a single condition but a complex family of diseases involving changes in cell growth, each with its own pathway and challenges. Awareness helps encourage timely conversations with healthcare professionals and supports the communities working tirelessly in prevention, diagnosis, and care.

At Melville Osteopathy, we stand with all patients, families, and healthcare teams showing strength, compassion, and resilience every day.

01/02/2026

🎒 Back to School: Start the Year Healthy

A new school year is the perfect time to set healthy habits that support your child’s growing body. Our osteopaths recommend: keeping backpacks light and well-fitted, encouraging regular movement breaks, and promoting good posture at desks and screens. 🌿

These small adjustments can prevent strain, improve spinal alignment, and support comfortable, efficient movement throughout the day for a healthier, happier school year.

Call Melville Osteopathy on 9330 1212 to discuss personalised strategies for a healthy start to the school year.

29/01/2026

Headaches and migraines don’t always start in your head. Subtle restrictions in your spine, joints, or muscles can change how your body moves, affecting blood flow, nerve signalling, and muscular tension - all of which can trigger pain over time.

Osteopaths assess your body as a connected system, looking for restrictions and imbalances that may contribute to headaches. Gentle, hands-on techniques aim to restore movement, improve circulation, and ease strain - helping your body function more efficiently so you can get back to thinking clearly.

☎️ Call Melville Osteopathy on 9330 1212 to explore osteopathic support for tension-free, more comfortable days.

27/01/2026

Osteopathy views the body as one unit. Every joint, muscle, and tissue affects overall function, so a small tension in one area can influence movement, posture, and comfort elsewhere. By assessing and treating the body as a whole, osteopaths aim to restore balance, relieve discomfort, and support natural movement.

This holistic approach doesn’t just focus on symptoms – it also considers lifestyle, activity patterns, and even stress, recognising how these factors impact structure and function.

📞 Call Melville Osteopathy on 9330 1212 to explore a truly whole-body approach to your wellbeing.

22/01/2026

🌀 Thoracic Spine Rotation Stretch
Feeling stiff in your upper back from sitting or hunching over screens? Here’s a quick way to loosen things up.

Sit or stand tall, cross your arms, and slowly rotate your upper body side to side.
💡 Why it works: This gentle movement improves thoracic spinal mobility, relieves stiffness, and helps your shoulders and ribcage move more freely. Even short daily sessions can make a noticeable difference in posture and comfort.

What’s your favourite stretch when you feel the weight of the world on you? Let us know in the comments 👇.

Address

50 McCoy Street, Myaree
Perth, WA
6154

Website

http://melvilleosteopathy.com.au/

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