What are the opening hours?

Monday 1pm - 6pm Thursday 10am - 3pm Friday 9am - 1pm

http://focusnutritionalmedicine.com.au/

Focus Nutritional Medicine : XLR8 your health, 8 Cobbler Place, Perth (2025)

20/11/2025

This is this week’s product test: we use and recommend the Yuka app to our patients to become informed about the ingredients in the foods and products they buy.
What is Yuka and why we love it
• Ingredient transparency: Scan a product to see a simple health score based on additives, processing, and nutritional quality.
• Clear guidance: See potential allergens, additives, and nutritional flags in one glance.
• Real-world usefulness: Helps patients make quicker, better-informed choices at the supermarket and online.
How we use Yuka in practice
• Pre-purchase checks: Quick scans before you buy to avoid problematic additives and high-processed ingredients.
• Diet planning support: Helps tailor food selections to inflammatory, gut-friendly, or allergy-conscious dietary goals.
• Education and empowerment: Teaches clients how to read labels beyond front-of-pack claims.
What you’ll see in the app
• Health rating for each product
• Breakdown of ingredients and additives
• Allergen and dietary flags (e.g., gluten-free, vegan)
• Data on processing level and nutritional quality
Getting started
• Download Yuka (available for iOS and Android)
• Scan products at home or in-store to build your own healthier shopping habits
• Use the insights to align purchases with your nutrition plan and wellness goals
Curious how Yuka can complement your personalised nutrition plan? Book a Free 15-minute clinical nutrition consultation with XLR8 Your Health to tailor your shopping and cooking to your health goals.
Link https://xlr8yourhealth.com

19/11/2025

Did you know seeing a nutritionist can help you get on track with your health goals? Think of us as your coach, best-kept health secret, and personal guide to lasting change. At XLR8 Your Health, we’re Deb and Liza—clinical nutritionists and functional medicine practitioners dedicated to translating science into real-world results. We work with you to understand your unique body, lifestyle, and preferences, then design a practical plan you can actually stick to.
What we do
• Personalised nutrition plans tailored to your life stage, activity, and goals
• Holistic approach that looks at sleep, stress, movement, gut health, and immune balance
• Behavioural coaching to help you form sustainable, enjoyable habits
• Collaboration with your broader health team to optimise outcomes
Where we are
• Mirrabooka: 8 Cobbler Place, Head2Toe complex
• Mandurah / Halls Head: Mandurah Pelvic Health, 11 Peelwood Parade, Halls Head
Ready to start? Book a Free 15-minute clinical nutrition consultation and see how we can help you stay on track. Book here: https://xlr8yourhealth.com
Hashtags

18/11/2025

A wholesome bowl of cod-like snapper bites, onion, carrot, celery, pumpkin, peas, and parsley, all simmered in coconut milk and thickened with tapioca flour. 20-minute prep, 45-minute cook time. Comfort food that supports your health goals.
Ingredients (serves 4)
• 400 g snapper, cut into bites
• 1 tbsp olive oil
• 1 onion, chopped; 2 carrots, diced; 2 celery sticks, diced
• 400 g pumpkin, cubed
• 150 g peas
• 1 bunch parsley, chopped
• 2 cloves garlic (optional)
• 2 bay leaves
• 4 cups vegetable/seafood stock
• 400 ml coconut milk
• 2 tbsp tapioca flour
• Salt, pepper
• Pinch paprika or cayenne (optional)
Method (quick)
• Sauté onion, carrot, celery (and garlic) in olive oil until soft.
• Add pumpkin, bay leaves, stock; simmer.
• Add snapper and coconut milk; cook until fish is just done.
• Whisk tapioca flour with cold water; stir in to thicken (3–5 min).
• Stir in peas and parsley; season to taste.
Serving ideas:
• With gluten-free bread or a light salad.
• Finish with lemon zest or extra parsley.
Health notes:
• Gluten-free, dairy-friendly comfort.
• Coconut milk provides healthy fats; tapioca thickens without gluten.
For personalised, health-forward recipes and nutrition guidance, book a free 15-minute clinical nutrition consult. Book here: https://xlr8yourhealth.com

17/11/2025

Did you know seeing a nutritionist can help you get on track with your health goals? Think of us as your coach, best-kept health secret, and personal guide to lasting change. At XLR8 Your Health, we’re Deb and Liza—clinical nutritionists and functional medicine practitioners dedicated to translating science into real-world results. We work with you to understand your unique body, lifestyle, and preferences, then design a practical plan you can actually stick to.
What we do
• Personalised nutrition plans tailored to your life stage, activity, and goals
• Holistic approach that looks at sleep, stress, movement, gut health, and immune balance
• Behavioural coaching to help you form sustainable, enjoyable habits
• Collaboration with your broader health team to optimise outcomes
Where we are
• Mirrabooka: 8 Cobbler Place, Head2Toe complex
• Mandurah / Halls Head: Mandurah Pelvic Health, 11 Peelwood Parade, Halls Head
Ready to start? Book a Free 15-minute clinical nutrition consultation and see how we can help you stay on track.
Book here: https://xlr8yourhealth.com
Hashtags

15/11/2025

Snake Plant: The Easy-Care Air Purifier for Your Home and Health
Snake plant, also known as Sansevieria or mother-in-law’s tongue, is more than a striking houseplant—it's a powerful ally for indoor air quality with minimal maintenance. Here’s why this plant deserves a place in every home and office.
Why the snake plant matters for air quality
• Proven air-purifier: Snake plants are known for their ability to filter common indoor pollutants and emit oxygen at night, contributing to a fresher, more breathable living space.
• Low humidity tolerance: They thrive in average indoor humidity levels, making them adaptable to most rooms without special care.
Low-maintenance care that fits busy lives
• Light and placement: Tolerates a wide range of light, from bright indirect to low light, making it ideal for bedrooms, living rooms, and workspaces.
• Watering: Very drought-tolerant; water sparingly, typically every 2–4 weeks depending on light, and ensure the pot drains well.
• Durability: Robust and slow-growing, which is perfect for beginners or those with a busy schedule wanting reliable greenery.
Health and mood benefits in daily life

Care tips to keep your snake plant thriving
• Water smart: Overwatering is a common issue; let the soil dry between waterings.
• Soil and drainage: Use a well-draining mix and ensure pot has drainage holes.
• Feeding: Rarely required; a light fertiliser in spring can support growth.
• Pet safety: Snake plants can be toxic to pets if ingested, so keep out of reach of curious animals.
Integrating greenery into a holistic health plan
• Aesthetic and mental wellbeing: The plant’s clean lines and oxygen-boosting presence can enhance mood and productivity.
For more holistic ideas to boost your health and lifestyle
• Book a 15-minute clinical nutrition consultation with us at XLR8 Your Health to tailor plant-based, lifestyle-friendly strategies to your goals.
Book your Free 15-minute consultation: https://xlr8yourhealth.com

14/11/2025

Why You Need "UNF**KING PAIN" in Your Clinics Professional Library
In today’s fast-paced world, the incidence of pain-related conditions continues to surge, significantly impacting the quality of life of millions. Allied health professionals are on the front lines, addressing these pain challenges daily. It’s crucial to have access to resources that not only improve patient outcomes but also enhance clinical practice methods. This is where "UNF**KING PAIN" by Liza Ranelli, an expert in nutritional and dietetic medicine, becomes an indispensable part of an allied health professional's toolkit.
Integrative Approach: "UNF**KING PAIN" provides a holistic look at pain management integrating both conventional medical treatments and evidence-based alternative therapies. This book not only addresses the physiological aspects of pain but also considers psychological elements, offering a balanced approach to patient care. Each chapter is filled with actionable insights that allied health professionals can immediately implement, enhancing therapeutic outcomes and patient satisfaction.
Practical Application: The book details methodologies and protocols that are adaptable to various clinical scenarios, from acute care settings to chronic pain management. For professionals, this means having a ready reference that supports decision-making processes and offers new perspectives on patient treatment plans.
As allied health professionals, continuous learning and adapting to new methodologies are part of our commitment to patient care. Integrating "UNF**KING PAIN" into your practice is more than just adding another book to your shelf—it’s about enhancing your ability to manage and understand pain in a way that transforms lives.
To empower your practice and help your patients achieve better health outcomes, consider adding this book to your professional library.

www.amazon.com.au and take a pivotal step towards comprehensive pain management.

13/11/2025

Lyka Pet Food: A Smart, Nutrition-First Choice for Your Dog—and Your Wallet
Good health starts with good nutrition, and that includes our four-legged family members. At XLR8 Your Health, we’re excited to highlight Lyka — fresh, vet-formulated dog food that prioritizes real, whole ingredients and digestive-friendly nutrition. If you’re looking to give your dog a high-quality, minimally processed diet, Lyka is worth a look.
Why Lyka matters for your dog
• Real ingredients, no artificial additives: Lyka’s meals focus on whole-food ingredients designed for canine nutrition, with recipes crafted by veterinary professionals.
• Fresh, portion-controlled meals: This can help with weight management, energy levels, and gut health in dogs, mirroring the way real-food nutrition supports humans.
• Transparent sourcing and quality: Lyka emphasizes real food and responsible sourcing, which aligns with a health-forward approach for pets and families.
Limited-time offer for XLR8 Your Health followers
• 50% off your first Lyka order
• 30% off your second Lyka order
• Offer available through our website: xlr8yourhealth.com/shop/p/lyka-pet-food-discount-offer
• Bonus: scan the QR code in our post to access the deal quickly
How to use the offer
• Tap the link or scan the QR code to claim the discount
• Choose the Lyka plan that fits your dog’s size, age, and dietary needs
• Schedule deliveries to align with your routine and keep your pup’s nutrition consistent
Ready to upgrade your dog’s nutrition with a trusted, high-quality option and save on your first two deliveries? Visit the link above to claim your Lyka discount today.

12/11/2025

XLR8 Your Health: Meet our Practitioners and our WA locations
We are Liza Ranelli—Clinical Nutritionist CPN and Functional Medicine Practitioner and Debbie Van Lith, Clinical Nutritionist CPA both dedicated to translating science into practical, sustainable health improvements. Our work spans dietary strategy, lifestyle medicine, and personalised care for chronic disease to help you reclaim energy, mood, and vitality.
Where you’ll find us
• Liza is located in Mirrabooka: 8 Cobbler Place, in the Head2Toe Wellness Solutions
• Debbie is located in Mandurah / Halls Head: In the Mandurah Pelvic Health, Halls Head clinic, 11 Peelwood Parade, Halls Head.
What we do
• Chronic disease management: Diabetes prevention and management, cardiovascular risk reduction, metabolic health optimisation, and gut-related conditions.
• Personalised nutrition plans: Whole-food, evidence-informed strategies tailored to your genetics, microbiome, lifestyle, and preferences.
• Functional medicine approach: A systems-based view that targets root causes, including sleep, stress, movement, gut health, and immune balance.
• Food-as-medicine coaching: Real-world meal planning, grocery guidance, cooking tips, and scalable programs for families and individuals.
• Collaboration with other health professionals: We work closely with GPs, allied health, and specialists to optimise your care.
Why choose us
• Clinically grounded: Evidence-based practices informed by the latest research in nutrition and functional medicine.
• Person-centred care: We listen first—your goals, preferences, and daily life drive every plan.
• Regular check-ins, measurable goals, and adjustments to keep you moving forward.
Ready to start your journey to better health?
• Book a Free 15-minute consultation with us to discuss your goals and see if we’re the right fit.
• Visit our website for more information: https://xlr8yourhealth.com
• Find us in Mirrabooka and Mandurah/Halls Head and see how we can support you with Clinical Nutrition as part of your health journey.

11/11/2025

Dog Nutrition: Our Range of Supplements and Products
At XLR8 Your Health, we specialise in dog-specific options that target digestion, joint comfort, skin and coat health, immune support, and overall vitality. Whether you’re managing a sensitive tummy, supporting active dogs, or supplementing a balanced diet, we’ve got you covered.
What you’ll find in our dog nutrition range
• Digestive support: Probiotics, prebiotics, and gut-soothing blends designed to promote a healthy microbiome and improve stool quality.
• Joint and mobility: Glucosamine, chondroitin, MSM, and other mobility-focused supplements to support joints, mobility, and comfort during activity.
• Skin, coat, and allergy support: Nutrients and botanicals that help maintain healthy skin and a lustrous coat, plus soothing options for mild seasonal irritants.
• Immune and overall vitality: Immunonutrition blends and antioxidants to support resilience and everyday well-being.
Why choose our dog nutrition range
• Evidence-informed: Each product is selected for safety, efficacy, and real-world benefits in dogs.
• Convenience: One convenient online shop for easy ordering, with guidance to help you pick the right product for your dog’s needs.
How to choose the right product
• Consider life stage, size, and activity level: Puppies, adults, seniors, and active dogs have different nutritional needs.
• Identify the primary goal: Digestive comfort, joint support, skin/coat health, or immune resilience.
• Start with a baseline and monitor: Introduce one product at a time and observe changes in digestion, mobility, coat, and energy.
• Seek professional guidance: If you’re unsure which supplement best suits your dog, our team can help tailor a plan.
Shop now and discover expert-backed dog nutrition solutions
• Visit our online shop: https://xlr8yourhealth.com/shop/dog-nutrition
• For personalised recommendations, book a Free 15-minute consult: https://xlr8yourhealth.com

10/11/2025

Keto Gluten-Free Fruit Bread — Delicious Recipe of the Week
Want a breakfast bread that’s keto-friendly, gluten-free, and filled with warming spice and fruit goodness? This Keto Gluten-Free Fruit Bread is your new go-to.
Delicious, spice-kissed fruit bread that fits a keto, gluten-free lifestyle? Yes please. Our Delicious Recipe of the Week is a keto-friendly fruit bread packed with cottage cheese, almond and oat flour, psyllium, and a kiss of allspice and cinnamon. Perfect for slow weekend breakfasts or a smart snack to keep energy steady. Bake once, slice for days, and enjoy the cozy aroma of maple and spice filling your kitchen.
What you’ll love:
• Creamy texture from cottage cheese and eggs
• Gluten-free, keto-friendly base with almond and oat flour
• Warm spices (allspice and cinnamon) with dried fruit for gentle sweetness
• Simple, weeknight-friendly steps and a loaf you can portion for grab-and-go mornings
Key ingredients (ready to grab):
• 1 cup full-fat cottage cheese
• 3 eggs
• 1 cup almond flour
• 2 tablespoons oat flour
• 1/2 tablespoon baking powder
• 1/4 teaspoon sea salt
• 2 tablespoons ground psyllium husks
• 1 teaspoon allspice
• 2 tablespoons maple syrup
• 2 teaspoons cinnamon
• 1 cup mixed dried fruit (raisins, sultanas, chopped apricots, or cranberries)
Method (quick overview):
• Preheat to 170°C (340°F).
• In a blender, combine cottage cheese, eggs, maple syrup, almond flour, oat flour, baking powder, salt, psyllium husks, allspice, and cinnamon. Blend until smooth.
• Stir in dried fruit by hand.
• Shape into a loaf on a lined tray or loaf tin.
• Bake for 45 minutes until firm and golden.
• Cool completely before slicing.
Serving ideas:
• Toast slices and top with a thin spread of almond butter for a satisfying morning boost.
• Pair with unsweetened yogurt or ricotta for extra protein and creaminess.
Craving more delicious, keto-friendly recipes? Book a Free 15-minute consult at xlr8yourhealth.com and let us tailor a weekly menu to your health goals.

08/11/2025

Peace Lily: An Indoor Hero for Air Quality and Wellbeing
Indoor plants aren’t just decor—they can be helpful teammates for a healthier home. The peace lily is a standout: easy to care for, elegant, and reputed for improving indoor air quality. Here’s what makes it a smart addition to your living or work spaces.
Why the peace lily shines for indoor air
• Air purification perks: Peace lilies are known to help filter common indoor air pollutants such as formaldehyde, benzene, and trichloroethylene, contributing to a cleaner breathing environment.
• Low maintenance: They tolerate low to medium light and can thrive with regular watering, making them ideal for busy households or office spaces.
• Mood and ambience: The lush green leaves and white blooms add a calming, natural aesthetic that can positively influence mood and reduce stress in daily life.
Care tips to keep your peace lily thriving
• Light and placement: Bright, indirect light is best; avoid harsh direct sun which can scorch leaves.
• Watering: Keep the soil lightly moist but not waterlogged; allow the top inch to dry before watering again.
• Humidity: Peace lilies enjoy a bit of humidity, so a light mist or a nearby humidifier can help, especially in dry climates.
• Safety note: Peace lilies are mildly toxic if ingested by pets or humans, so place out of reach from curious pets and small children.
Integrating greenery into a holistic health plan
• Small, consistent habits compound: A simple plant-care routine can become part of your daily self-care ritual, aligning with routines that support sleep, stress management, and general wellbeing.
• Aesthetics and mindset: A well‑placed plant can create a calming environment, potentially supporting better energy and focus.
For more holistic ideas to boost your health and lifestyle
• Book a 15-minute clinical nutrition consultation with us at XLR8 Your Health to tailor plant-based, lifestyle-friendly strategies to your goals.
Book your Free 15-minute consultation: https://xlr8yourhealth.com

07/11/2025

WA Peppermint Trees in Bloom: A Winter Wonderland in Perth and Allergy Watch
Right now in Western Australia, the native peppermint trees (Agonis spp.) are in bloom, painting Perth with a fresh, aromatic display that resembles a winter wonderland. While the scene is beautiful, the pollen they release is not typically considered a major driver of allergic symptoms compared with some other plant groups (like grasses or certain coastal trees).
What to expect this season
• Pollen visibility: Pollen concentrations can rise during bloom, which may trigger itchiness, sneezing, nasal congestion, or eye irritation in sensitive individuals. For most people, this is milder compared with peak grass pollen season.
• Timing: WA native flowering often peaks in late winter to early spring; microclimates and weather conditions can shift daily pollen levels.
Practical allergy management during bloom season
• Check forecasts: Use daily pollen counts to plan outdoor time to non-peak periods.
• Protect your eyes and airways: Sunglasses and a hat can reduce pollen contact; consider a lightweight scarf on windy days.
• Indoor mitigation: Keep windows closed on high pollen days; use HEPA filtration where possible.
• Post-exposure care: Rinse nasal passages with saline after outdoor activity to reduce pollen load.
How we can help at XLR8 Your Health
• Personalised allergy insights: We review your symptoms in the context of WA bloom patterns and tailor strategies to your lifestyle and sensitivities.
• Integrated plan: Combine environmental controls with targeted nutrition, lifestyle tweaks, and safe, evidence-based supplements if appropriate.
• Professional guidance: Work with clinicians to identify triggers, manage exposures, and optimise health during peak pollen times.
Want holistic, practical allergy support tailored to your life in Perth? Book a Free 15-minute clinical nutrition consultation with XLR8 Your Health. Book now: https://xlr8yourhealth.com

Focus Nutritional Medicine : XLR8 your health

20/11/2025

19/11/2025

18/11/2025

17/11/2025

15/11/2025

14/11/2025

13/11/2025

12/11/2025

11/11/2025

10/11/2025

08/11/2025

07/11/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Featured

Share

Category