Infinite Harmony - Journey Inwards

18/01/2026

Do you say yes.....when your gut, or body says no??

Hmmmmm, me too!

Not the, I'm a little scared because it's learning or doing something new 'nerves'

I mean the saying yes to people please, caught in the moment.....kind of yes. Then you're committed, feel a little guilty or irritated with self because it's not what you really want to be doing....kind of yes

What I have learned and definitely pay more attention to now, is how this response, effects me.

*The mental and emotional energy consumed
*My body feels heavier
*Energy levels depleted
*Body systems slow
*Less presence with my family

So, I'm learning to catch myself a little quicker
I’m choosing differently now.

I’m setting quiet boundaries.
It's Ok to say No - without a story or explanation
I’m letting things pass me by, wishing other people all the best.
I’m trusting that what is meant for me, will find me
Saying yes if it lights up my body with enthusiasm and excitement.

It's a learning journey-right??

Sometimes, just stopping to pause, take a breath and check in with the head brain, heart brain and gut brain....to see if they are aligned.

Listening to, and nurturing, Self. 💖

17/01/2026

16/01/2026

Complaining literally rewires your brain for negativity by strengthening neural pathways for negative thoughts, making them a default, and can shrink your hippocampus, crucial for problem-solving and memory, according to Stanford research. It also releases the stress hormone cortisol, which impairs immunity, elevates blood pressure, and increases risks for heart disease and obesity, impacting your overall health and cognitive function.

🗂️How complaining changes your brain:

📑Rewires for negativity: Each complaint reinforces neural pathways, making it easier and more automatic to think negatively, a process called neuroplasticity.

📑Shrinks the hippocampus: Habitual complaining can shrink the hippocampus, the brain area vital for learning, memory, and problem-solving.

📑Damages the prefrontal cortex: Chronic negativity can shrink the prefrontal cortex, which governs focus, decision-making, and emotional regulation.

📑Triggers stress: Complaining releases cortisol, shifting your body into “fight-or-flight” mode, which over time harms your immune system and increases risks for chronic illnesses like heart disease, diabetes, and obesity.

🗂️The cycle of negativity:

📑Negative plasticity: Complaining creates a negative feedback loop, making you more efficient at harmful habits and seeing the world through a bleak lens.

📑Impact on others: Negativity is contagious and can also damage the brains of those who listen to complaining for extended periods (over 30 minutes), affecting their hippocampus too.

16/01/2026

16/01/2026

Heart feeling full 💗 I love my 'work'

First sound session for this year and its wonderful seeing the peaceful, totally relaxed and almost reluctance to leave from attendees.
...and lovely to see the friendly introductions and community spirit too.

Big thankyou to all the beautiful 'Soundies' that joined us for the midday sound meditation today

Looking forward to sharing the journey with you soon. 💖.

16/01/2026

Perspective check 🚨 It’s so important to realize that everything that’s happened in your life has guided you here, to this moment. Let’s express pure gratitude together for all of it.

14/01/2026

https://www.facebook.com/share/r/17hrb1hJNi/

13/01/2026

Coming up next week, Tuesday Jan 20 is another morning Beach Meditation.

Let's enjoy some 'Salty' friendships with likeminded people.
Come along with a friend or solo...

There are so many great reasons why an early morning meditation is beneficial for you, including:

🌊Enhanced Mood: promoting feelings of happiness and positivity, helping you approach the day with a more optimistic mindset.

🌊Increased Mindfulness: Practicing mindfulness in the morning can help you stay present and aware, improving your ability to respond to challenges throughout the day.

🌊Boosted Creativity: Morning meditation can stimulate creative thinking and problem-solving skills, allowing for innovative ideas to flow.

🌊Improved Physical Health: Meditation has been linked to lower blood pressure, improved immune function, and better sleep quality, contributing to overall health.

🌊Greater Self-Awareness: Morning meditation encourages self-reflection, helping you gain insights into your thoughts, feelings, and behaviours.

🌊PLUS, we're down at the beach. Smell the salty air, feel the early morning sun and all the great energy that the ocean offers us.

It could be a great start to the day before you go off to work too!

It's FREE 😊

If you're keen, please let me know so I can keep track of everyone.
DM or leave a comment below.

07/01/2026

Looking forward to sharing the journey with you soon. 😀
Dm for more info or tickets to join us.