Jesse Lippert - Personal Trainer Online & Face to Face Coaching

Jesse Lippert - Personal Trainer Online & Face to Face Coaching Personal Trainer .active247 | Online Coach
Weight loss • Strength • Accountability
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16/02/2026

this one stayed

Most limits aren’t physical.They’re expectations you’ve rehearsed often enough to believe.
15/02/2026

Most limits aren’t physical.

They’re expectations you’ve rehearsed often enough to believe.

14/02/2026

Flowers are nice. But so is someone who makes sure you don’t skip leg day. 💪

13/02/2026

My Valentine doesn’t text back. She just makes me stronger.

11/02/2026

Romance level:
Bench presses and leg day 🏋️‍♂️😌

10/02/2026

Hard work alone doesn’t guarantee progress.

Structure, feedback, and consistency do.

That’s the difference coaching makes.

Message me to get started.

09/02/2026

Most people don’t fail because of one meal.

They struggle because everything feels extreme.

All-or-nothing rules make progress feel fragile. One “off” meal turns into guilt, then frustration, then giving up altogether. That cycle has nothing to do with discipline and everything to do with structure.

This is what balance actually looks like in real life, especially if you train regularly. Some foods support your goals more often. Others still have a place, just less frequently. When everything has a role, nothing feels forbidden and consistency becomes easier to maintain.

Fat loss works best when your habits are repeatable, your training is supported, and food stops feeling like a constant decision you’re stressed about getting wrong. That’s how people stay on track long term, not just for a few weeks.

If you want help applying this in a way that fits your training and lifestyle, message me and we’ll build something that actually works.

07/02/2026

Moved a bit, cleared my head, enjoyed it. ☀️
Nice reminder to slow down sometimes.

Your body doesn’t care about motivation or excuses.It cares about effort.So just turn up, put in the work, and trust tha...
06/02/2026

Your body doesn’t care about motivation or excuses.
It cares about effort.
So just turn up, put in the work, and trust that over time, it adds up.

04/02/2026

Fat loss works best when meals are filling.

Foods that provide more volume, protein, and fibre can help reduce hunger and make a calorie deficit easier to maintain.

Calories are approximate per 100g and sourced from standard nutrition databases.

🥦 Low-energy-density veg
Cucumber – 15 kcal
Zucchini – 17 kcal
Spinach – 23 kcal
Cauliflower – 25 kcal
Broccoli – 34 kcal
Capsicum – 31 kcal
Lettuce or mixed leaves – 15 kcal
Mushrooms – 22 kcal
Pak choy or bok choy – 13 kcal
Cabbage – 25 kcal
Green beans – 31 kcal

🍓 Fruit
12. Strawberries – 32 kcal
13. Watermelon – 30 kcal
14. Grapefruit – 42 kcal
15. Kiwi – 41 kcal

🍗 Protein
16. Egg whites – 52 kcal
17. Prawns – 85 kcal
18. Barramundi – 90 kcal
19. Tofu (light or firm) – 76 kcal
20. Non-fat Greek yoghurt – 59 kcal

Save this for meal ideas you can actually stick to.

03/02/2026

POV: you train long enough and this becomes normal 😭💀
Worth it though 💪

When did you start saying this?

02/02/2026

Nothing measures time like leg day 😂
See you in 2027. 😅

Address

624 Karel Ave, Jandakot
Perth, WA
6164

Opening Hours

Monday 5am - 5pm
Tuesday 4:30am - 5pm
Wednesday 4:30am - 5pm
Thursday 4:30am - 5pm
Friday 5am - 3pm
Saturday 7am - 12pm

Telephone

+61418636317

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