Fluid Performance Nutrition

Home
Australia
Perth, WA
Fluid Performance Nutrition

Eliza Kelly, Perth based Accredited Practicing Dietitian and Sports Dietitian

10/10/2025

If you missed the first session don’t you worry as there there’s still so much to come! 🙌🏼

Up next…..

✨October 19: GET TO KNOW YOUR CYCLE - NUTRITION AND TRAINING IN SYNC

🔥November 2: STRONGER EVERY STAGE: MAINTAINING MUSCLE, BONE, & HEALTH THROUGH MENOPAUSE

📍Location: .athletex /

⏰ Time: 11am till 12pm

See below to book!

https://www.eventbrite.com.au/e/eating-with-purpose-how-nutrition-supports-womens-health-tickets-1627015108989?aff=oddtdtcreator&fbclid=PAdGRleANo-hhleHRuA2FlbQIxMQABp6-VrPHbMKA3RosRLYqr9uULZSFVbkVGyvf0NHue3uPw0aSOqyt525ABRXx2_aem_12ApgxEB341wU31wx5tfQw

I loved connecting and sharing in the first session of the series, plenty of good conversations. Hot tip come in slightly early for a delicious coffee from ☕️

See last slide for me using a lot of hand actions ✌🏼

07/09/2025

Are you fueling yourself the right way through each stage of life?

Join my 3-part series where we’ll explore how to eat with purpose, boost your energy, and feel confident in your body. 🌞🌼

📅 Sundays, 11am – 12pm @ Athlete X / AOK Keep Moving
🌱 Sept 21: Fuel for Life & Training
🌸 Oct 19: Hormones, Cycles, PCOS & Endo
🔥 Nov 2: Perimenopause & Menopause

💲 $35 each or $80 for all 3
⚡ DM me to reserve your spot – limited spaces available!

05/08/2025

Start fuelled to train harder, recover faster, and get more out of every session 💪🏼

I often see athletes under-fuelling without even realising it. 🪫

Usually it’s because:
🥐Your nervous it will upset your stomach
🥨You’re copying someone else’s pre-training snack (even though your body/training load is different) 🧇You think you’re having enough, but it’s not quite meeting your needs 🥖You genuinely don’t know where to begin

These amounts are just a guide — something to help you start exploring what feels and performs best in your body.

Use them as a starting point — then play with the examples, try different options, and build awareness of what helps you feel energised, strong and settled.

There’s no perfect formula — just learning to fuel with more intention, confidence and self-trust over time🔋

If you’re not sure where to start or want help working out what’s right for you, feel free to pop a 🍌 below or send me a message.

01/08/2025

Exciting little promo with two amazing and inspiring business .athletex

FOR THE MONTH OF AUGUST 🍌🍍

Members will be offered 20% off your initial consult either in person or online 🏋️‍♂️💻

Send me a message if you have any questions or you want to chat before booking in! 🌞🤝

24/07/2025

🏐 Fuel is one of the few things you can control on game day – and it can have a big impact on how you perform. 
By: ✅ Looking at what you eat the day before ✅ Planning your breakfast and pre‑game meals ✅ Having a recovery snack ready for afterwards
 …you’re setting yourself up to step on court with energy, confidence and focus.

Small habits = big results. 💪

Everyone is very different so if you struggle with any of the above please reach out for some personalised advice! 🤝

Save this post for your next comp!

Address

2/77 Discovery Drive, Bibra Lake
Perth, WA
6163

Website

https://www.fluidperformancenutrition.com.au/, https://www.eventbrite.com.au/e/eating-with-purpose-how-nutrition-support

Alerts

Be the first to know and let us send you an email when Fluid Performance Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fluid Performance Nutrition:

Shortcuts

Featured

Cottesloe Naturopathic Clinic
Hug Pelvic Physio
4 Antony Street Palmyra