The PH Plate

10/03/2026

On my morning walk, I spotted this little 🦆 duck swimming directly towards me on the lake I was facing. The air was still. The water like glass. It was beautiful. I noticed the wake it was leaving behind, how the still water rippled out far and wide.

And I suddenly understood!

For most of my life I have been believing that the wake ( past) determines my present and future. This little duck was telling me a different story. How can the wake she was leaving behind determine her destination or how she was feeling in that perfect present moment??
Well, only if she believes it does.

What silly ducks we are! Where are you believing your past has anything to do with your present or future?

07/03/2026

Walking barefoot on the grass at lunchtime everyday, makes my day at work!

06/03/2026

Easy way to get grounded.

23/12/2025

Most people don’t know that refined sugar began its illustrious career as a schedule 5 drug administered only through prescription due to its addictive and stimulatory qualities.

I haven’t eaten any sugar for over a year and no more sweet cravings, at all. I love Christmas fudge, always made my grandmothers recipe which, if not over cooked turned out soft and buttery.So I experimented with oat condensed milk (refined sugar but non dairy so that’s better), coconut sugar, maple syrup (both these don’t affect blood sugar like refined sugar) and good quality butter. At least cutting down the refined sugar by more than half! It came out like toffee brittle that required a hammer 😂 and tastes like burnt caramel deliciousness. That schedule 5 drug kicked in and all I wanted to do was eat sugar!! It was intense and so obvious. Fortunately I know what’s going on & how to rectify it🙌🏻, So I should’ve started this post with “Hi my name is Les and I’m a recovering sugarholic!” 😳 🌲❤️

23/12/2025

This gets me through the silly season for sure! Merry Christmas! 🌲❤️🌲❤️

https://www.facebook.com/share/v/1Wv5WFnpXv/?mibextid

05/12/2025

This is such great news! I’m sure it’s going to be the first of many lawsuits, and it’s going to be a battle of epic “portions”! Please stop buying ultra processed non food! Our kids deserve better.

https://www.facebook.com/share/v/1BZDooivkC/?mibextid=wwXIfr

08/11/2025

These days, there are so many healthy options of pasta and bread in GF varieties or made from pulses and legumes. Load it up with a variety of vegetables and salads. Simply out swap just one thing today for healthier, wholefood option.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

26/10/2025

I love this cream! I used it post surgery on a 10cm scar after hardware was removed from knee plateau tibia fracture. Scar is now a very thin line, hardly noticeable. I also use it on my face every day to sage those pesky “age” spot 🤩.

🧴 When rough, red, or uncomfortably dry skin steals the spotlight, step in with AIM Repair Ointment – the premium, plant-based soothe for everyday battles! Barley seed extract halts irritation signals, jojoba esters smooth and hydrate deeply, saccharomyces ferment filtrate calms flare-ups while boosting your skin’s natural shield, and honeysuckle extracts melt away discomfort. Gentle for newborns, mighty for all ages – rediscover calm, confident skin!
Transformed your routine? Share your Repair Ointment story below – we love hearing how it’s tamed tough spots and brought back that soft glow! Tag someone who could use this balm. 🌿

25/09/2025

Everyday! I can’t do without my green power ✅💚 And I’ve never found a better one, in 30 years.

Your body is built from what you feed it daily — not what you eat once in a while. 🌱 If you gave your body pure, living greens every single day, how do you think your energy, focus, and long-term health would change? Be honest — are you fueling for today, or building for your future self?

14/09/2025

I can certainly add my story to these. Bottom line, everything feels better for me when I give my body BarleyLife. Love it.

07/09/2025

Ever stopped to ask yourself: is altruism real, or is it simply a way to fill our own need for approval?

I've been debating this with a friend recently who prides himself on being extremely empathic & living an altruistic life because he "always puts others first". But I wonder if our "selfless acts" are really about caring for others or about caring for our own need to feel safe, liked and worthy albeit at an unconscious level.

True compassion starts with self-love. True empathy asks us to hold space for ourselves first. I think it's out of that space that we can genuinely hold space for others. If we can’t honor our own needs, can we really honour the needs of others without having an ulterior motive? When I looked at my own life honestly, I was shocked to find the truth. And then I understood why my self sacrificing didn't often get the gratitude I wanted. Brené Brown says that we can't give to others what we aren't giving to ourselves. We can't give away what we don't own. 🎤

Have you ever done something you thought was selfless, only to discover it was about you all along? I’d love to hear your story. ❤️👇

03/09/2025

I love The AIM Companies and their products.

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