Ellenbrook Physiotherapy & Pilates

03/01/2024

We are back on our socials 2024!
Our hours of operation are

Monday 9:00 am-6:40 pm.
Tuesday 9:00 am-6:40 pm.
Wednesday 9:00 am-6:40 pm.
Thursday 9:00 am-6:00pm.
Friday 9:00 am-6:00 pm.
Saturday 7:00 am-12:00pm

For questions email us at admin@ellenbrookphysiotherapy.com.au or 9297 1188. Appointments can be made in the clinic, over the phone or via website/health engine.

12/04/2022

🐰🐰 Easter Opening Hours 🐰🐰

We will be closed for Physiotherapy Appointments from Friday 15th April to Monday 18th April. Some Pilates Classes will still be running over this time - please check Mindbody for availability 📱📱

We will re-open as normal at 9am Tuesday 19th April.

We wish you all a safe and Happy Easter!

24/01/2022

💚💚 CLASS UPDATE 💚💚

Due to unforeseen circumstances we have had to make changes to our class schedule and things may also continue to change in the near future. We are doing our absolute best to minimise these changes as much as we can.

The best way for you to keep up-to-date with the changes is to keep checking your Mindbody App for your classes and please feel free to ask us if you have any questions.

Thank you for your understanding 💚💚

20/01/2022

💪💪 Proof of Vaccination Requirements 💪💪

As of January 31st ALL CLIENTS USING THE GYM OR ATTENDING CLASSES will be required to have proof of Covid Vaccinations. You will need to report to the Main Reception to show your proof of vaccination PRIOR to JANUARY 31st.

Thank you all for your ongoing support and understanding 💚💚

10/01/2022

Monday classes are back! Mums and Bubs and Active Aging both kicked off today for 2022 and we had a blast! If you want to join us come to our Free Orientation Session run every Saturday 🌞🌞 Bookings through the Mindbody App 📱📱

04/01/2022

Happy New Year everyone!! We are now back to normal hours and look forward to helping you kick start your year of putting your health first 💪🏃‍♀️🤸.

Also a BIG Congratulations to the WINNERS of our December competition - Graeme and Helen - amazing effort!! You have been emailed with the details 😉

19/12/2021

🎄🎄 Christmas Opening Hours 🎄🎄

On the days we are Closed this means that ALL Classes WILL NOT be running.

On the days we are Open SOME Classes MAY ALSO NOT be running so please check your Mindbody App if you aren't sure 📱📱

Appointments can still be booked online through Health Engine or calling reception on 9297 1188

09/12/2021

🎄🎄 How are you all going with your Fitness Trees?? 🎄🎄

🎄🎄 O'Fitness Tree 🎄🎄

Join our December Comp for your chance to win!

Simply print of your own copy of our Fitness Tree and complete each of the "baubles" - this is your chance to branch out (pun intended) and try some different classes in the lead up to Christmas. Comp will run until 31st December.

The first person to finish their tree will win:
- A 1 Hour Remedial Massage
- A Sana Kitchen pack - meal, coffee and slice/dessert
- A 1 month membership to Sana Studio

What a way to kick off the new year! 🎉🎉

Bring your Tree with you to get each bauble signed off by either your instructor or a Reception/Sana Kitchen Staff Member. When you are done either bring your Tree into our Reception or email it to admin@ellenbrookphysiotherapy.com.au

Enjoy and good luck! 🎅🎅

For those who only do Clinical Exercise Classes and are unable to do Reformer Classes we have a separate tree for you - comment below or send us a message and we will send it to you 😃

29/11/2021

🎄🎄 O'Fitness Tree 🎄🎄

Join our December Comp for your chance to win!

Simply print of your own copy of our Fitness Tree and complete each of the "baubles" - this is your chance to branch out (pun intended) and try some different classes in the lead up to Christmas. Comp will run until 31st December.

The first person to finish their tree will win:
- A 1 Hour Remedial Massage
- A Sana Kitchen pack - meal, coffee and slice/dessert
- A 1 month membership to Sana Studio

What a way to kick off the new year! 🎉🎉

Bring your Tree with you to get each bauble signed off by either your instructor or a Reception/Sana Kitchen Staff Member. When you are done either bring your Tree into our Reception or email it to admin@ellenbrookphysiotherapy.com.au

Enjoy and good luck! 🎅🎅

For those who only do Clinical Exercise Classes and are unable to do Reformer Classes we have a separate tree for you - comment below or send us a message and we will send it to you 😃

22/11/2021

Did you know that Physiotherapy can play a large role in the management of Osteoporosis and Osteopenia? Contact us for more information or book in with one of our lovely Physios to get you started 💪🏋🦴

Osteoporosis and osteopenia (a milder form of osteoporosis) are conditions that affect the strength of your bones, which increases susceptibility to bone fracture.

Although the conditions are more common in older people and females, males and younger people may also develop osteoporosis or osteopenia.

There is a lot you can do to optimise your bone health and minimise fracture risk, including seeking help from a physio.

For more information on how physio can help, go to https://choose.physio/your-condition/osteoporosis

11/11/2021

🧐🧐 Looking for something different for your exercise routine?? Did you know we offer these classes:

👶👶 Mums and Bubs Pilates - a fun, flexible and stress-free class where you can bring your bub! Exercises specific to post-natal women run by a Mum just like you

💓💓 HIIT Reformer - Add some cardio to your Pilates workout! Get your heart rate up and have fun at the same time!

🔥🔥 Sana Kick - an interval workout with a difference! Combine your favourite Reformer exercises with suspension training and powerband for a workout like no other

🏋️🏋️ Sana Strength - if you want resistance training then this class is for you! A strength and conditioning circuit class guided by a Physio to help improve your strength and technique

💪💪 Powerband Pump - Give yourself a full body workout using powerbands which can then be replicated anywhere with your own powerband pack

🧘‍♀️🧘‍♀️ Sana Restituo - a series of releases and stretches combining foam roller, balls and bands with Pilates Reformer. Designed to leave you feeling fantastic from head to toe

💃💃Sana Chorus - unleash your inner dancer and shake your b***y with this fusion of Pilates Reformer with Barre! Feel the burn with this one!

Why not give something different a try?? 💁‍♀️💁‍♀️

**Some classes do require you to complete our Free Reformer Orientation first - all bookings through the Mindbody App 📱📱

05/11/2021

Feel the amazing benefit of a remedial massage.
Appointments available every Friday and Monday from 11am to 6pm.
Call 92971188 to book with the amazing Brock spring special $80, can be claimed from your health fund if your covered.