What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 6pm Saturday 8am - 1pm

Back In Motion Balcatta

Home
Australia
Perth, WA
Back In Motion Balcatta

We provide physiotherapy, massage, Clinical Exercise, and exercise and rehab to Balcatta, Westminster and surrounding suburbs. Give us a Google review!

📍Perth Based Physiotherapy Clinic

👨‍⚕️Physiotherapy and Podiatry
💪🏻Clinical Pilates, Gym Training
😌Remedial Massage

🗓️Mon-Thurs 8am-8pm
🗓️Fri 8am-6pm
🗓️Sat 8am-1pm We are committed to your satisfaction and delivering the very best in physiotherapy care, customer service and outcomes. https://g.page/r/CQUoKb7P2NeREBM/review

22/04/2026

Here are three easy stretches you could try. We suggest stopping every 90 minutes to have a movement break.

1. Hip flexor stretch Step one foot back into a gentle lunge, keep your chest tall and gently push your hips forward to feel a stretch at the front of the of your back leg.

2. Hamstring stretch Rest one heel on a curb or step. While keeping your leg straight, hinge forward from your hips to stretch the back of the leg.

3. Standing spinal twist Stand tall with your feet hip-width apart. Gently twist your upper body to one side while keeping your hips facing forward. Stop when you feel a light stretch through your back, then return to centre and repeat on the other side.

Hold each stretch for as long as feels comfortable, move slowly, and listen to your body. Stop immediately if you feel any pain, and consult a physiotherapist for more individualised advice.Stay safe on the roads!

20/04/2026

👋 Meet Peter – Our New Physiotherapist at Back In Motion Balcatta!

We’re excited to welcome Peter to our team! 🎉

Peter completed his Bachelor of Science in Physiotherapy at Curtin University and brings valuable experience from working in a medical centre alongside GPs, allied health professionals, and case coordinators.

He has a strong background in treating:
✔️ Workers’ compensation injuries
✔️ Motor vehicle accident injuries
✔️ Sporting injuries
✔️ Dizziness (BPPV)

Peter is passionate about helping people get back to doing what they love 💪 whether that’s returning to sport, work, or everyday activities.

⚽ Outside the clinic, you’ll find him playing soccer or badminton with friends!

📅 Peter is now available for bookings — call us or book online to get started!
9908 9100 📞

18/02/2026

The first step to anything is preparation, and sport is no exception! But when it comes to warming up, it can be hard to know what to do.

The key is in the phrase warm-up. You want to get your body moving, and warm up those muscles to help reduce the risk of injury.

To do this, focus on movement. You want to get your blood pumping and elevate your heartrate gradually. Think skipping, speed walking, jogging (it can be on the spot) or anything else that gets you moving. You can then follow this with more high-intensity exercises, and additional movements that activate specific muscle groups, such as your core, glutes or quads.

Don’t overthink it!

27/01/2026

Love is in the air… and so is relaxation 😍🙈💆🏽‍♀️
Treat yourself and someone special this Valentine’s Day 🫶🏼
Book two 40-minute massages and get 50% off the second ❤️

15/01/2026

January is a great time to focus on healthy habits for the year ahead. The good news is that meaningful changes can be achieved with small, consistent actions over time.

If you haven’t set any New Years’ resolutions yet, consider starting with simple, achievable goals like:
- Moving more
- Prioritising quality sleep
- Drinking more water throughout the day.

To improve your chances of sticking with these goals, try turning them into SMART goals. That means making them specific, measurable, achievable, realistic and time-bound. For example, instead of saying “I want to exercise more”, you might say: “I will commit to moving for 30 minutes, three times per week, for the next four weeks.”

Being clear about what you are doing, how often, and for how long helps turn good intentions into sustainable habits, rather than vague goals that are easy to abandon.

What health goals are you setting for 2026?

01/01/2026

The New Year is a chance for fresh beginnings! 🎉 Whether it’s trying a new activity, moving a little more, or simply making time for yourself, small steps can make a big difference to your wellbeing.

Celebrate progress, not perfection, and remember that every bit of movement and self-care counts. Here’s to a happy and healthy start to the year

31/12/2025

The final hours of the year are here! 🎉 Whether you’re celebrating with friends, enjoying a quiet evening, or reflecting on the year gone by, take a moment to enjoy the present and move a little if you can. Here’s to a joyful New Year filled with small steps, big smiles, and fresh opportunities!

29/12/2025

A huge thank you to our amazing clients for joining us for our client Christmas party! 🎄❤️

You spoiled us (and each other) with some yummy treats 😋we’re so grateful!! Your support, smiles, and the community you’ve helped build, truly mean everything to us!🙌🏼
Also, a big thank you to our amazing physiotherapists for everything you do for the clinic and our clients💗

🎄✨❄️

22/12/2025

It’s the holiday season! 🎄 The lights are shining, the music is playing, and there’s a touch of end-of-year magic in the summer air. Whether you’re spending time with friends and family, or taking a peaceful evening walk, we hope you find a moment to enjoy the warmth and connection this time of year brings.

17/12/2025

Feeling the festive strain?
Whether it’s physio, clinical exercise or massage, our team at Back in Motion Balcatta is here to support your health and wellbeing this season.

Now’s the perfect time to use your health fund benefits before they reset.

Call the clinic on 9908 9100 or book online at https://backinmotion.com.au/balcatta/make-a-booking

10/11/2025

To celebrate our newest physio joining the team, enjoy 40% off remedial massage appointments with Ash!

Perfect for muscle tightness, improved mobility and stress relief🙌🏼

Call 9908 9100 to book!🤝🏽

24/09/2025

📣PUBLIC HOLIDAY CLOSURE📣

Our Balcatta clinic will be closed on September 29th for the Kings Birthday!👑

We look forward to seeing you back in the clinic on Tuesday the 30th, with our regular trading hours! (8am-8pm) ❤️

Address

2/386 Wanneroo Road
Perth, WA
6061

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 6pm
Saturday	8am - 1pm

Telephone

+61899089100

Website

http://www.backinmotion.com.au/balcatta

Alerts

Be the first to know and let us send you an email when Back In Motion Balcatta posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Back In Motion Balcatta:

Featured

Cottesloe Naturopathic Clinic
Hug Pelvic Physio
4 Antony Street Palmyra

About Back In Motion Balcatta

We provide Physiotherapy, Massage, Clinical Exercise, and Exercise and Rehab to Balcatta, Westminster and surrounding suburbs. We have one-on-one and semi-private classes and because our services are delivered by physiotherapists you can claim them on private health insurance with extras cover.

Optimal health - your way!

A quick-fix for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4Life, keeps you on track towards optimal lifelong physical health.

Ask about our Free Initial Assessment