21/02/2026
You (or your child) may have had H. pylori for years without knowing.
So why does it suddenly start causing symptoms?
The truth is: H. pylori often needs a “perfect storm” to become problematic.
And many of those storm clouds are part of everyday life:
⚠️ Regular use of anti-inflammatories like ibuprofen
⚠️ Frequent alcohol or smoking
⚠️ Poor sleep and high stress
⚠️ A diet low in fibre and high in processed foods
When these factors pile up, they weaken your gut’s natural defences and that’s when H. pylori can start irritating the stomach lining, triggering symptoms like pain, nausea, reflux, or bloating.
The good news?
Small, steady shifts in your daily routine can create a more gut-friendly environment, helping calm inflammation and reduce symptoms naturally.
This is a key step I explore with my clients before we ever jump to antibiotics.
Want to understand H. pylori in a deeper, more holistic way?
Check out the full blog (link in bio).