28/01/2026
In Monday’s Masterclass Maria shared her personal Daily Healthcare Routine and how she adjusts her lifestyle as she moves through different stages of life, now in her 60s. She spoke about supporting the immune system, iron levels, hormones, thyroid health, stress, sleep, and aging well. She also explained how modern food systems have changed the way we eat and why a more holistic, back to basics approach matters.
Maria walked through her simple daily pillars which include her faith, lifestyle habits like food, movement and fasting, and the products and supplements she chooses to use. She also answered questions about cortisol, blood pressure, inflammation, detox reactions, and how to better support the body with oils, minerals, and targeted supplementation.
If you missed it, you missed practical guidance on how to listen to your body, adjust your routine with age, and support your health in a natural and consistent way. Catch the replay and start building a routine that works for your stage of life. To watch the full replay go to www.mariaarora.com.au/courses 👍