Helena Netscher Naturopathy

Helena Netscher Naturopathy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Helena Netscher Naturopathy, Alternative & holistic health service, Perth.

🌸Gut | Skin | Hormones | Motherhood | Postpartum
✨Supporting you to feel whole again - naturally
💻Online consulting - Australia wide
⬇️Bookings + info : www.helenanetscher.com.au

Small, intentional changes in your daily habits can create a more supportive environment for hormone balance, ovulation,...
21/12/2025

Small, intentional changes in your daily habits can create a more supportive environment for hormone balance, ovulation, s***m health and overall reproductive vitality.

✨ Think less restriction, more nourishment
✨ Less overwhelm, more consistency
✨ Less “doing it all”, more doing what matters

These simple fertility swaps are often where I begin with clients , laying strong foundations before moving into targeted testing or supplements.

If you’re preparing your body for conception now or in the future, remember:
your everyday choices matter more than any single intervention.


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As the year comes to a close, I want to say the biggest thank you to every client who trusted me with their health and w...
20/12/2025

As the year comes to a close, I want to say the biggest thank you to every client who trusted me with their health and wellbeing this year. Your support, stories and commitment mean more than I can express.

The clinic will be closed from 20/12/25 and will reopen on the 06/01/26.

Wishing you a restful festive season and a gentle start to the new year. I can’t wait to support you again in 2026 🤍

Identifying your fertile window is one of the most empowering steps you can take when trying to conceive or for understa...
19/12/2025

Identifying your fertile window is one of the most empowering steps you can take when trying to conceive or for understand your fertility.

During this window, typically the five days leading up to and including ovulation, your body shows key signs that you’re at peak fertility.

One of the most reliable indicators is cervical mucus that becomes clear, stretchy, and slippery, resembling raw egg white. This mucus helps s***m survive and swim toward the egg. You may also notice your cervix feels higher, softer, and more open to the touch.

Tracking your basal body temperature (BBT) daily can reveal a subtle rise in temperature after ovulation, confirming it has occurred, while ovulation predictor kits (OPKs) can help identify the surge in luteinising hormone that triggers ovulation.

Using a combination of these methods offers the most accurate way to pinpoint your fertile window and increase your chances of conception.

If this is something you’d like guidance with, please get in touch!

Find me here 👇🏽
W: www.helenanetscher.com.au
E: helena@helenanetscher.com.au
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Cervical fluid plays a crucial role in fertility, it’s so much more than just a sign of ovulation.During your fertile wi...
19/12/2025

Cervical fluid plays a crucial role in fertility, it’s so much more than just a sign of ovulation.

During your fertile window, rising oestrogen stimulates the production of cervical mucus that becomes clear, stretchy, and slippery.

This fertile mucus acts like a transport system, helping s***m swim efficiently through the cervix to reach the egg. It also nourishes and protects s***m by providing essential nutrients and buffering the naturally acidic vaginal pH, creating a s***m-friendly environment.

Cervical mucus even has selective qualities, forming tiny channels that guide only the healthiest s***m through, boosting the chances of successful fertilisation.

Tracking your cervical mucus throughout your cycle can be an incredibly powerful tool for understanding and supporting your fertility.

Find me here 👇🏽
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Cervical mucus is one of the strongest indicators of your fertility throughout your menstrual cycle. As your body prepar...
17/12/2025

Cervical mucus is one of the strongest indicators of your fertility throughout your menstrual cycle. As your body prepares for ovulation, the consistency and texture of your cervical mucus changes to support conception.

Understanding these changes can help you identify your most fertile days and optimise your chances of conceiving.

Here are the main types you may notice across your cycle:

✨ Creamy
As estrogen rises in the follicular phase, cervical mucus often becomes creamy or lotion-like. It’s usually white or slightly yellow and indicates you’re approaching your fertile window.

✨ Egg-white (most fertile)
Around ovulation, mucus becomes stretchy, slippery, and clear, just like raw egg whites. This is peak fertile cervical mucus and creates the ideal environment for s***m to survive and swim.

✨ Sticky
After ovulation, progesterone increases and mucus becomes sticky, pasty, or tacky again. This type is less supportive for s***m survival.

✨ Dry
Right after menstruation, you may notice very little to no mucus, resulting in a dry or slightly sticky sensation. This is typically a non-fertile phase.

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It’s never too early to begin preconception care. While 3 - 4 months is the minimum recommended timeframe, evidence sho...
16/12/2025

It’s never too early to begin preconception care. While 3 - 4 months is the minimum recommended timeframe, evidence shows that your health 12 months, and even up to 3 years, before conceiving can influence fertility and pregnancy outcomes.

In general, it’s a great idea to connect with a naturopath around 6 months before trying to conceive. This allows time for a thorough health assessment and the introduction of personalised diet and lifestyle adjustments to build a strong foundation.

Once that foundation is in place, the focus often shifts to optimising fertility and supporting egg and s***m quality during the key 3 - 4 month window leading up to conception.

If this is something you’d love support with, please reach out, I’m here to help.

Find me here 👇🏽
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E: helena@helenanetscher.com.au
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While a minimum of 3–4 months of preparation is ideal, evidence shows that your health 12 months — and even up to 3 year...
15/12/2025

While a minimum of 3–4 months of preparation is ideal, evidence shows that your health 12 months — and even up to 3 years — before conceiving can influence fertility and pregnancy outcomes. In other words: it’s never too early to start. ✨

So, what are the benefits of preconception care?

✨ Optimised fertility & improved chances of conception
Enhancing egg and s***m quality, supporting hormone balance, and creating the right internal environment can significantly improve fertility.

✨ Identifying & addressing pre-existing conditions
Preconception care allows us to uncover and manage health issues that may impact fertility and pregnancy.

✨ Reduced risk of pregnancy complications
Supporting conditions like high blood pressure, thyroid antibodies, or elevated blood sugar helps reduce the risk of complications such as preeclampsia and gestational diabetes.

✨ Lower toxic load on the developing baby
Reducing environmental toxin exposure helps create a safer, healthier environment for fetal development.

✨ Restored nutrient stores
Replenishing key nutrients ensures the body is well-equipped to meet the increased demands of pregnancy and support healthy fetal growth.

✨ A more nourishing environment overall
A balanced lifestyle sets up optimal conditions for fetal development, immune function, and long-term wellbeing.

If you’d love support on your preconception journey, I’m here to help. 🤍✨

PMID: 37519532

Find me here 👇🏽
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E: helena@helenanetscher.com.au
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Your cycle is like a monthly report card, offering valuable insight into your reproductive health and fertility. Trackin...
12/12/2025

Your cycle is like a monthly report card, offering valuable insight into your reproductive health and fertility. Tracking it empowers you to understand your body more deeply and identify issues that might otherwise go unnoticed.

Cycle tracking helps you recognise the length and regularity of your cycle — key indicators of reproductive wellbeing. Long or short cycles, a short luteal phase, missed periods, or mid-cycle spotting can all signal potential hormone imbalances or underlying conditions that may need attention.

Pinpointing the exact time of ovulation is also essential for conception. While many women rely on apps to predict ovulation, these tools only provide an estimate based on cycle length — helpful, but not precise.

If you’d love support with tracking your cycle, I’m here to help! 🤍✨

Find me here 👇🏽
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E: helena@helenanetscher.com.au
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A 2023 review found that preconception care can significantly reduce the risk of multiple pregnancy and neonatal complic...
11/12/2025

A 2023 review found that preconception care can significantly reduce the risk of multiple pregnancy and neonatal complications — including neural tube defects, congenital heart defects, preterm birth, low birth weight, preeclampsia, gestational diabetes, and intrauterine growth restriction.

As the authors note:
“By actively participating in preconception care, individuals can significantly improve their chances of having a healthy pregnancy, reducing the risk of complications, and promoting the long-term health and well-being of their children.”

PMID: 37519532

Find me here 👇🏽
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Preconception care is all about creating the healthiest possible environment for fertility and pregnancy. 🌱✨It can inclu...
10/12/2025

Preconception care is all about creating the healthiest possible environment for fertility and pregnancy. 🌱✨

It can include:
• Supporting your lifestyle with quality sleep, nourishing movement, and stress management
• Reducing toxin exposure and supporting liver function
• Ordering comprehensive blood tests to identify nutrient deficiencies and other underlying imbalances
• Optimising hormonal health to support regular, healthy cycles
• Taking a quality prenatal with active folate, B vitamins, iodine & choline
• Prioritising wholefoods rich in protein, healthy fats, and key micronutrients
• Nurturing your mental and emotional wellbeing
• Strengthening your body with consistent movement

Ideally, preconception care begins 3–6 months before trying to conceive to lay strong foundations for a healthy pregnancy and baby.

Research shows that interventions started during pregnancy are often too late to meaningfully influence fetal development — highlighting why the preconception window is so important (PMID: 29673873).

If you’d love support on your preconception journey, I’m here to help. 🤍✨

Find me here 👇🏽
W: www.helenanetscher.com.au
E: helena@helenanetscher.com.au
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The time before you conceive — the preconception period — is a powerful window to optimise the health of both you and yo...
09/12/2025

The time before you conceive — the preconception period — is a powerful window to optimise the health of both you and your partner.

An ovarian follicle (egg) takes around 100 days to mature before ovulation, while s***m take approximately 74–76 days to fully develop. This means the genetic potential of your future baby is influenced equally by the health of both egg and s***m during this time.

Preconception care allows you to support your wellbeing and address any underlying imbalances before pregnancy. This may include correcting nutrient deficiencies, managing stress, reducing toxin exposure, supporting lifestyle habits, and enhancing overall egg and s***m quality.

For the best outcomes, preconception care ideally begins 3–6 months before trying to conceive — creating the most nourishing foundation possible for a healthy pregnancy and baby.

Find me here 👇🏽
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E: helena@helenanetscher.com.au
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“Tolle Totum” — Treat the Whole Person One of the core principles of naturopathy is the understanding that the whole is ...
08/12/2025

“Tolle Totum” — Treat the Whole Person

One of the core principles of naturopathy is the understanding that the whole is greater than the sum of its parts.

Preconception, pregnancy & postpartum don’t just affect the reproductive system — they impact the entire you: physically, mentally, emotionally, socially and spiritually.

As a naturopath, I support this journey through:
✨ Personalised nutrition
✨ Functional pathology
✨ Lifestyle guidance
✨ Targeted supplement support

My approach is always client-centred, because the best care is the one that supports your unique needs — not a one-size-fits-all plan. I also work alongside an incredible network of trusted practitioners to ensure you feel truly supported through every transition. 😍

Who has supported you on your pregnancy journey alongside your GP, midwife or obstetrician?

If you’re a complementary health practitioner with a special interest in this space, I’d love for you to tag yourself below ⬇️💕

🔗 You can also find me here:
W: www.helenanetscher.com.au
E: helena@helenanetscher.com.au
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Perth, WA

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