Helena Netscher Naturopathy

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Why is it important to consume enough protein when it comes to fertility and pregnancy?1. Supports hormone production an...
01/04/2026

Why is it important to consume enough protein when it comes to fertility and pregnancy?

1. Supports hormone production and transport: Protein is required for the synthesis of pregnancy hormones such as human chorionic gonadotropin (hCG), estrogen, and progesterone. It also helps transport hormones and nutrients throughout the body.

2. Provides key amino acids for egg and s***m quality: Before conception, protein provides essential amino acids like arginine, glutamine, and glycine, which are crucial for healthy egg maturation and s***m motility, morphology, and DNA integrity, supporting optimal fertility outcomes.

3. Vital for healthy embryo development: Protein is a structural building block of cells. During early development it supports the formation of the embryo’s organs, brain, muscles, and connective tissue, laying the foundation for a healthy pregnancy and baby.

4. Supports maternal and fetal tissue growth: As the uterus, breasts, and placenta grow throughout pregnancy, protein is needed to support maternal tissue expansion. It’s also vital for the rapid growth of fetal tissues, especially in the second and third trimesters.

5. Needed for expanding blood volume: During pregnancy a woman’s blood volume increases by up to 50% to support the growing fetus and placenta. Protein is essential for the formation of red blood cells, helping maintain adequate blood volume and oxygen delivery to tissues.

Ensure you’re consuming a quality source of protein at every meal from foods like eggs, Greek yoghurt, legumes, tofu, tempeh, poultry & grass-fed meats.

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A 2021 study found that myo-inositol can be a key supporter for fertility in those diagnosed with PCOS. It was shown to ...
31/03/2026

A 2021 study found that myo-inositol can be a key supporter for fertility in those diagnosed with PCOS. It was shown to help trigger ovulation, restore menstrual cycle regularity, and improve the quality of eggs and embryos during IVF. Myo-inositol plays an important role in how the body uses hormones like insulin and progesterone, both of which are essential for healthy egg development and early pregnancy. Research also suggests that it may reduce the risk of complications during pregnancy, such as gestational diabetes and certain birth defects, especially in women who don’t respond well to folate alone.

PMID: 34070701

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Let’s talk about some of the most important (and misunderstood) truths when it comes to fertility. Whether you’re just s...
30/03/2026

Let’s talk about some of the most important (and misunderstood) truths when it comes to fertility. Whether you’re just starting your journey or have been trying for some time, understanding your body can make all the difference.

Here are a few facts I wish every woman knew:

1. Diet and lifestyle choices have a huge influence over your fertility.
Your daily habits impact hormone balance, ovulation, egg and s***m health, and even implantation. Nourishing foods, regular movement, quality sleep, and reducing toxin exposure all play a role in preparing the body for conception.

2. Low AMH means low egg quantity, not quality.
Anti-Müllerian Hormone (AMH) gives an estimate of ovarian reserve, but it doesn’t reflect the health of your eggs. There are many ways to support egg quality including antioxidant-rich foods, stress reduction, and key nutrients like CoQ10.

3. You don’t have to be over 35 to be experiencing fertility issues.
Fertility challenges can occur at any age due to factors like PCOS, thyroid dysfunction, endometriosis, stress, nutrient deficiencies, or cycle irregularities, and they’re more common than you think.

4. 70–80% of miscarriage is due to a chromosomal error in the fetus.
Most early losses aren’t due to anything you did wrong. However, supporting DNA health through antioxidants (like vitamin C, selenium, zinc, and folate), reducing oxidative stress, and minimising toxin exposure may help improve outcomes.

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Did you know that the va**nal microbiome plays a huge role in fertility and the chance of miscarriage? Much like your gu...
29/03/2026

Did you know that the va**nal microbiome plays a huge role in fertility and the chance of miscarriage?

Much like your gut, the va**na has its own ecosystem of microbes known as the va**nal microbiome.

This ecosystem should be mainly comprised of Lactobacillus strains, with low diversity being a sign of optimal va**nal health.

Studies suggest that a Lactobacillus-dominated va**nal microbiota is protective in early pregnancy, while a more diverse and dysbiotic microbiome, characterised by reduced Lactobacillus species and increased microbial richness, is associated with first trimester miscarriage.

One study found that women who miscarried in the first trimester had significantly lower rates of Lactobacillus dominance compared to those who carried to term.

Another body of research highlights that bacterial vaginosis (BV), a common va**nal dysbiosis often occurring without symptoms, is associated with a range of adverse outcomes including miscarriage and preterm birth.

In high-risk women, BV treatment significantly reduced preterm birth rates, yet screening is not routinely implemented. Given that up to 80% of BV-positive pregnant women may be asymptomatic, these findings highlight the need for greater awareness and early microbiome screening in reproductive health care.

PMID: 39842410
PMID: 31573753
PMID: 39833700

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Alcohol can have a significant impact on fertility in men and women, even at moderate levels of intake. In women, alcoho...
28/03/2026

Alcohol can have a significant impact on fertility in men and women, even at moderate levels of intake. In women, alcohol can decrease the probability of conception by over 50%, promote anovulation & luteal phase defect, and increase the risk of early and late pregnancy loss.

In men it can reduce seminal volume & s***m concentration, impair s***m motility and morphology, damage s***m DNA and lower testosterone levels.

For this reason, it’s important for both partners to avoid alcohol in the 3-6 month window prior to conception.

PMID: 34102671
PMID: 37159717

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Testosterone plays a crucial role in male fertility. Healthy, balanced testosterone is needed for s***m production, s*x ...
27/03/2026

Testosterone plays a crucial role in male fertility. Healthy, balanced testosterone is needed for s***m production, s*x drive, and proper function of the reproductive system.

Several factors can lower natural testosterone levels, including:

- Chronic stress (which raises cortisol and suppresses testosterone)
- Poor sleep (especially sleep apnea or less than 6 hours per night)
- Excess alcohol or drug use
- Obesity, especially abdominal fat
- Sedentary lifestyle
- Exposure to endocrine-disrupting chemicals (like BPA and phthalates in plastics and fragrances)
- Certain medications (like opioids, steroids, and some antidepressants)

Interestingly, taking testosterone supplements can actually reduce fertility, because it signals the brain to shut down natural s***m production.

Supporting testosterone naturally involves managing stress, prioritising sleep, staying active, and reducing toxin exposure. If you’re trying to conceive, it’s essential to take a holistic approach that considers all of these factors.

PMID: 25753766
PMID: 33374470

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A growing body of research shows that following a Mediterranean-style diet can support male fertility by improving s***m...
27/03/2026

A growing body of research shows that following a Mediterranean-style diet can support male fertility by improving s***m quality, concentration, motility, and morphology.

The key lies in its abundance of antioxidants and healthy fats, which help protect s***m from oxidative stress, a major cause of DNA damage and reduced fertility.

The Mediterranean diet is also anti-inflammatory, which may further support hormone balance and reproductive health.

Foods to include: vegetables, fruits, wholegrains, oily fish, nuts, seeds, and extra-virgin olive oil.

PMID: 38425483

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Many of us are aware that smoking can detrimentally affect male fertility, but did you know that va**ng is just as bad.V...
25/03/2026

Many of us are aware that smoking can detrimentally affect male fertility, but did you know that va**ng is just as bad.

Va**ng is often marketed as a safer alternative to smoking, but growing evidence suggests it may negatively impact male fertility.

While human studies are limited, animal research shows that e-cigarette exposure can damage the testicles, disrupt hormone production, and lower s***m quality.

In male rats, va**ng was linked to testicular inflammation, increased s***m abnormalities, reduced s***m count, and even DNA damage in both the te**is and s***m.

These effects may stem from disrupted steroid hormone pathways and increased cell death in the reproductive tissues.

One preliminary study in humans found that e-liquid flavourings significantly reduced s***m motility in lab settings.

Although more research is needed in humans, these findings suggest that va**ng could significantly harm fertility and that men trying to conceive should avoid using e-cigarettes especially within the 3 month window prior to conception.

PMID: 36983982

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Poor s***m quality can stem from a range of lifestyle, environmental, and physiological factors, and understanding these...
24/03/2026

Poor s***m quality can stem from a range of lifestyle, environmental, and physiological factors, and understanding these underlying causes is the first step in improving male fertility.

Here are the top underlying causes of poor s***m health:

Oxidative stress – Excessive free radicals damage s***m DNA, reduce motility, and affect morphology.

Nutrient deficiencies – Low levels of zinc, selenium, CoQ10, folate, vitamin C, vitamin E, and omega-3 can impair s***m health.

Insulin resistance & metabolic syndrome – Alters hormone balance and negatively impacts s***m count and function.

Hormonal imbalances – Low testosterone, high oestrogen, or imbalanced LH/FSH can disrupt s***matogenesis.

Varicocele – Enlarged veins in the sc***um increase testicular temperature and oxidative stress, impairing s***m production.

Environmental toxins – Exposure to pesticides, heavy metals, BPA, phthalates, and other endocrine-disrupting chemicals can harm s***m.

Heat exposure – Frequent use of hot tubs, saunas, or tight synthetic underwear raises scrotal temperature, affecting s***m production.

Alcohol, smoking, and recreational drugs – All reduce s***m count, motility, and DNA integrity.

Chronic stress – Elevates cortisol, which suppresses reproductive hormones and impacts libido and s***m quality.

Infections & inflammation – STIs, prostatitis, or systemic inflammation can impair s***m function and contribute to DNA fragmentation.

Age – S***m quality and testosterone naturally decline with age, especially after 40.

Obesity – Increases aromatase activity (converts testosterone to oestrogen), raises scrotal temperature, and contributes to oxidative stress.

If you’re on a preconception journey and yourself or your partner are experiencing any of the above, then it’s time to work with a practitioner!

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Emerging research suggests that prolonged exposure to electromagnetic fields (EMFs) from things like phones, Wi-Fi, and ...
23/03/2026

Emerging research suggests that prolonged exposure to electromagnetic fields (EMFs) from things like phones, Wi-Fi, and laptops might negatively impact s***m health.

Some animal studies have shown that high levels of EMF exposure are linked to reduced pregnancy rates and possibly lower s***m counts, especially when the exposure caused heat (like from keeping a warm laptop on your lap).

The research in humans is still limited and not fully conclusive, but we do know that s***m are highly sensitive to heat and oxidative stress. And while more high-quality studies are needed, early evidence is enough to raise concern.

If you’re trying to conceive, reducing EMF exposure is a good precaution. Keep laptops off your lap, avoid carrying your phone in your pocket, and limit unnecessary exposure to wireless devices near the groin area.

PMID: 38492496

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S***m DNA fragmentation refers to damage within the genetic material of the s***m. While 5-15% DNA fragmentation is norm...
22/03/2026

S***m DNA fragmentation refers to damage within the genetic material of the s***m. While 5-15% DNA fragmentation is normal, higher levels are associated with reduced fertility, lower IVF success rates, and increased miscarriage risk.

Reducing s***m DNA fragmentation is a key step in improving male fertility outcomes, particularly in cases of unexplained infertility or repeated IVF failure.

Antioxidant and micronutrient support has been shown to protect s***m from oxidative damage, a leading cause of DNA fragmentation.

Nutrients such as vitamin C, vitamin E, zinc, selenium, CoQ10, alpha-lipoic acid, folate and B12 all help neutralise free radicals and support DNA repair.

Lycopene, green tea, turmeric, and rosemary offer additional antioxidant and anti-inflammatory benefits.

Vitamin D also plays a role in hormone regulation and DNA integrity.

A targeted nutrition and supplement protocol can significantly improve s***m quality, motility, and fertilisation potential.

PMID: 34184957

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Even if a semen analysis looks “normal,” it doesn’t always tell the full story. S***m DNA fragmentation refers to damage...
20/03/2026

Even if a semen analysis looks “normal,” it doesn’t always tell the full story. S***m DNA fragmentation refers to damage within the genetic material of the s***m. While 5-15% DNA fragmentation is normal, higher levels are associated with reduced fertility, lower IVF success rates, and increased miscarriage risk.

Unlike standard s***m testing, DNA fragmentation testing looks at the integrity of the s***m’s DNA, which is critical for fertilisation, embryo development, and healthy pregnancy outcomes.

Common causes include:
• Oxidative stress
• Smoking, alcohol, and poor diet
• Infections or high fever
• Exposure to environmental toxins or heat
• Advanced age

The good news? Research shows that lifestyle changes, antioxidant therapy (e.g., CoQ10, vitamin C, zinc, selenium), and addressing underlying inflammation or toxin exposure can help improve DNA integrity and support fertility outcomes.

If you’ve experienced unexplained infertility, miscarriage, or poor embryo development, this is a test worth exploring.

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