Helena Netscher Naturopathy

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Helena Netscher Naturopathy

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🌸Gut | Skin | Hormones | Motherhood | Postpartum
✨Supporting you to feel whole again - naturally
💻Online consulting - Australia wide
⬇️Bookings + info : www.helenanetscher.com.au

26/02/2026

Luteal phase defect occurs when the body doesn’t produce enough progesterone after ovulation, which is needed to prepare the uterine lining for a healthy pregnancy.

Without enough progesterone, the lining may be too thin or unstable for an embryo to implant and grow, potentially leading to difficulty conceiving or early miscarriage.

How to identify a luteal phase defect?

The best way to identify a luteal phase defect is through basal body temperature charting. A shorter or less sustained temperature rise after ovulation along with a luteal phase of less than 11 days may be indicative of a luteal phase defect.

Luteal phase defect can be caused by factors like stress, PCOS, thyroid issues, or even overexercising. If you experience short cycles, spotting before your period, or trouble staying pregnant, luteal phase issues may be worth exploring with a practitioner.

PMID: 33827766

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24/02/2026

Progesterone is essential for a healthy menstrual cycle and maintaining early pregnancy. It helps prepare the uterine lining for implantation and supports the embryo until the placenta takes over. Low progesterone can lead to luteal phase defects, spotting before your period, or early pregnancy loss.

Thankfully, there are nutrients and herbs that can support your natural progesterone production:

Zinc
Zinc supports healthy ovulation and luteal phase function, which are critical for natural progesterone production.

Omega-3
Omega-3 fatty acids help reduce inflammation and support hormonal signaling, including progesterone synthesis.

Magnesium
Magnesium helps regulate the hypothalamic-pituitary-ovarian (HPO) axis and supports adrenal health, both important for balanced progesterone levels.

Vitamin B6
B6 plays a key role in supporting the luteal phase and is essential for the conversion of cholesterol into progesterone.

Vitex (Chaste Tree)
Vitex may support progesterone indirectly by promoting healthy pituitary function and balancing the ratio of oestrogen to progesterone.

If you’d like some support with investigating and increasing your progesterone levels please reach out!

Find me here 👇🏽
W: www.helenanetscher.com.au
E: helena@helenanetscher.com.au
IG: helena_netscher_naturopathy
FB: Helena Netscher Naturopathy

23/02/2026

Insulin resistance is one of the most overlooked factors affecting fertility, even in women without PCOS.

It disrupts hormone signalling, impairs ovulation timing, alters endometrial receptivity, increases androgens, and raises the risk of miscarriage.

Research shows insulin resistance can negatively impact reproductive outcomes, egg and embryo quality, and even the long-term health of future offspring.

Addressing insulin resistance through nutrition, lifestyle, and targeted support before conception is key to improving fertility outcomes.

Unfortunately insulin is not routinely tested for, yet a fasting insulin test is crucial for identifying insulin resistance early, even when glucose appears normal.

If this is something you’d love to investigate please get in touch!

PMID: 38348417

Find me here 👇🏽
W: www.helenanetscher.com.au
E: helena@helenanetscher.com.au
IG: helena_netscher_naturopathy
FB: Helena Netscher Naturopathy

16/02/2026

Naturopaths take a holistic and individualised approach to fertility, focusing on the whole person rather than just isolated symptoms or parts.

A naturopath can:
🩷Help to balance your hormones and regulate your menstrual cycles to ensure you are ovulating
❤️ Identify and address health conditions that may impact your fertility such as a thyroid condition or PCOS
🧡 Optimise diet and lifestyle for both partners to support s***m and egg quality
💛 Identify and treat nutrient deficiencies or imbalances such as iron, B12, folate, zinc, vitamin D or omega 3

DM if you have any further questions

Find me here 👇🏽
W: www.helenanetscher.com.au
E: helena@helenanetscher.com.au
IG: helena_netscher_naturopathy
FB: Helena Netscher Naturopathy

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Perth, WA

Website

http://www.helenanetscher.com.au/

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