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Monday 9am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 12pm

Physio Atelier

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Perth, WA
Physio Atelier

Physio Atelier, a friendly space where your bespoke treatment plan is hand modelled with care and scientific expertise.

At Physio Atelier, we take our science seriously. Our highly skilled therapists pride themselves on continually improving their professional development and honing their expertise. There is an art to applying this science however, which is why at Physio Atelier, we focus on what your injury means to you and tailor your treatment plan towards your individuality. This ensures you receive the very best care along with the knowledge to maintain your own health and fitness.

22/04/2026

The best runners don’t just run. They train what you can’t see on race day 🏋🏼‍♀️

Running is a single-leg sport that places up to 9x your body weight through your joints with every stride. Without targeted strength work, the muscles that stabilise your knees, hips, and ankles fatigue — and that’s when injuries happen. The research is clear: runners who strength train consistently get injured less, recover faster, and perform better across every distance 🏃🏻‍♀️

𝗥𝘂𝗻 𝗥𝗲𝗮𝗱𝘆 is our small group strength class built specifically for runners — from fun runs to track sessions and everything in between. Led by Van, our Sport Scientist, each one-hour session is designed around how runners actually move, targeting the muscles that power and protect every stride. Join us every Tuesday at 7am and Saturday at 8am in the clinic. Spots are limited so everyone gets real attention 💪🏻

⚡️ LIMITED OFFER ⚡️ to celebrate the relaunch of 𝗥𝘂𝗻 𝗥𝗲𝗮𝗱𝘆, try your first class for just $20!

All levels and ages welcome. If you’ve been meaning to add strength training to your running — this is the class for you. Book your spot now via the link in our bio, or contact us on 📞 0477 500 228 🐶

20/04/2026

As the temperature drops, it's easy to move less...but your body needs movement now more than ever.

Staying active through the colder months isn't about doing more - it's about doing what feels good and staying consistent.

Movement can help to:
• Boost your mood and energy
• Support your immune system
• Improve your sleep
• Reduce stiffness and aches
• Support your long-term health

Even small, simple habits make a difference. A walk, a stretch, a class - it all counts.

Move in a way that feels good. Your body will thank you for it 💙

19/04/2026

🧘🏻‍♀️ Welcome to another edition of Mobility Mondays. Today, we have another circuit for you 🔄

We use this routine across many of our private training sessions and group strength classes to warm up patients before their strength block begins, utilising all the different types of resistance bands we have here in clinic 🏋🏼‍♀️

Try it out yourself! Save this reel and book an appointment or group session now by contacting us on 📞 0477 500 228 or visiting the link in our bio 🐶

17/04/2026

Your body was built to jump — most people just never learn how 🏋🏼‍♀️

Plyometrics and jump training teach your muscles and tendons to store and release energy fast. Think of it like a spring — the quicker you load it, the more power you get back ⚡️

Here’s what’s actually happening: when a muscle lengthens rapidly and then immediately contracts, it produces far more force than a standard contraction alone. This is what we call the stretch-shortening cycle, and training it is one of the most effective ways to build power, protect tendons, and reduce injury risk 💪🏻

Research recommends 40–300 ground contacts per session depending on your level and goal. Beginners should start with band-assisted jumps and controlled landings. As your capacity and confidence grow, you can add resistance, shift from two legs to one, or even vary the surface you perform them on. Don’t overlook horizontal exercises uses either, building power in the direction most sport is actually played is just as important as jumping up.

We use plyometric training in all of our programs and classes — 𝗥𝘂𝗻 𝗥𝗲𝗮𝗱𝘆 for runners building race-ready power, 𝗬𝗼𝘂𝘁𝗵 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗜𝗻𝗷𝘂𝗿𝘆 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 for young athletes learning to move well and stay injury-free, and even 𝗙𝗶𝘁 𝗢𝘃𝗲𝗿 𝟱𝟬𝘀 where jump training is adapted for longevity and confidence rather than performance.

Wherever you’re starting from, there’s a plyometric exercise that works best for you. Book a class spot or appointment now via the link in our bio or reach us directly on 0477 500 228 🐶

14/04/2026

Waking up in pain isn’t just bad sleep, it might be your body working against you 😴

Here at Physio Atelier, we can now assess your body and custom-fit your bed – just like prescribing you an exercise! We’re launching the Z10-BodyFit Sleep System from SD Laboratories, and we’d love you to come and see it in person 🛌

Join us on Wednesday April 15th at 6pm for a live bed fitting demo, come meet the team with some light refreshments. It’s not too late to join us! RSVP in the comments below if you would like to attend 🐶

11/04/2026

💪🏻 We have our first 100kg junior athlete! 💪🏻

Strong kids move better – and kids who move better are less likely to get injured. But it’s not just about the number, it’s about building confidence, resilience, and learning to move well under control early in development.

Our Youth Strength & Injury Prevention strength class is the perfect way to build these foundations in a supportive, small group environment with guided coaching every step of the way.

🏫 With our school holiday program already underway, we’re now opening our next intake for the upcoming school term.

Ideal for kids who:
🏃🏻‍♀️ Play sport
📈 Are going through growth spurts
🤕 Want to stay injury free and keep performing

Spots are limited for the term so be sure to book now via the link in our bio or contact us on 📞 0477 500 228 for more information 🐶

01/04/2026

Running might look simple, but the demands on your body are anything but 🏃🏻‍♀️

Through the Achilles tendon alone, forces can reach up to seven-times your body weight – and that’s just at an easy pace! Run faster, add hills, or change surfaces and that number only climbs 📈

Now imagine that repeated thousands of times every run. If your body isn’t prepared for this, something will eventually take a hit 🤕

That’s where strength and body control can make the difference – helping you absorb, manage, and transfer the forces of running more efficiently. Run-specific strength sessions such as our revamped 𝗥𝘂𝗻 𝗥𝗲𝗮𝗱𝘆 class or completing a 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝘂𝗻𝗻𝗶𝗻𝗴 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 are some options we offer here at Physio Atelier to help get you on track and take your running to the next level 💪🏻

Run better, not just more.

Book an appointment now by visiting the link in our bio or contacting us on 0477 500 228 for further information 🐶

29/03/2026

We are exited to share that Catherine, our massage therapist from Exhale RM, is now taking bookings through her new online booking system!

Whether you’re looking to relieve muscle tension, recover from your workouts, or simply relax – Catherine offers personalised massage treatments to help you feel your best 💆🏻‍♀️

Appointments are available at our clinic every Sunday afternoon.

Book now by scanning the QR code on this post, visiting her page , or contacting us on 0477 500 228 for further information 🐶

23/03/2026

There’s something for everyone at Physio Atelier! 🐶

Led by our expert team, our weekly classes are designed to support you at every stage – whether you’re just getting started, looking to stay active, or aiming to improve your performance. Each session is structured, supportive, and built to help you train with confidence 💪🏻

From running-specific strength 🏃🏻‍♀️ to our popular Fit Over 50s classes, there’s a place here for you.

Not sure which class suits you? We’ll point you in the right direction. Book an appointment now via the link in our bio under the Group Sessions tab, or contact us on 0477 500 228 for further information 📞

21/03/2026

Experience the power of Velocity Based Training (VBT) here at Physio Atelier! ⚡️

VBT tracks the movement speed of an exercise to help guide your training – helping you lift with the right intent, adjust loads in real time, and get the most out of every set!

Instead of guessing how heavy to go, we use data to ensure you’re training at the right intensity for your goal 📊

Whether you’re looking to:
📍 Build explosive power for sport with the power clean
📍 Estimate your 1RM for maximal strength training
📍 Track velocity loss and eccentric tempo to drive hypertrophy

VBT allows for smarter, more precise training tailored to you.

Want to test it out for yourself? Chat to our team at your next session, or book an appointment now by visiting the link in our bio or contacting us on 0477 500 228 🐶

16/03/2026

Hanging exercises are considered one of the best mobility exercises going around.

They help decompress the spine, stretch muscles in the upper body, and even strengthen your shoulders, back, grip, and abdominals!

Try it out for yourself at home or in our clinic gym by booking an appointment via the link in our bio or contacting us on 0477 500 228!

11/03/2026

Most runners never take the time to analyse and think about their bodies 🏃🏻‍♀️

Small inefficiencies in technique, strength, or load management can increase injury risk and limit performance over time.

Our Functional Running Assessment combines physiotherapy and sport science testing to give you a clear understanding of how you perform and where you may need to improve!

Our assessments include:
✅ Running gait analysis
✅ Force production using ForceDecks and DynaMo
✅ Injury risk and training recommendations
✅ Detailed 10+ page report analysing each finding

Whether you are returning from injury or looking to run more efficiently, our assessment helps guide your next steps.

If you’re interested, chat to us during your next appointment or book one now via the link in our bio or contact us on 0477 500 228 🐶

Address

Level 1, 443 Vincent Street West, West Leederville
Perth, WA
6007

Opening Hours

Monday	9am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 12pm

Website

https://linktr.ee/physioatelier

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