Cardio Metabolic Services - CMS

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👉Did you know you can pre-purchase a package of 5 Body Composition Analysis scans for $150?This is a great option for cl...
23/04/2026

👉Did you know you can pre-purchase a package of 5 Body Composition Analysis scans for $150?

This is a great option for clients who want to track their progress over time, gaining a clearer understanding of changes in fat mass, muscle mass, and overall body composition.

Rather than relying on the number on the scale alone, regular assessments allow for a more informed and structured approach to your health journey.

Book online via our website:
https://cardiometabolicservices.net.au/book-now-nedlands

Weight loss plateaus are common, and often misunderstood.From a clinical perspective, they can occur as the body adapts ...
22/04/2026

Weight loss plateaus are common, and often misunderstood.

From a clinical perspective, they can occur as the body adapts to changes in energy intake. This may involve a slowing of metabolism and, in some cases, a reduction in muscle mass, both of which can make further progress more difficult.

This isn’t a reflection of effort, but rather how the body works to maintain balance.

Understanding these adaptations is key to developing a more effective, sustainable approach.

If you are concerned about your metabolic health, we’d love to meet with you to support you in your journey.

🗓️Book an appointment with Dr Mark Mellor online now at cardiometabolicservices.net.au

20/04/2026

We asked the team, what’s your favourite part of what you do?

From supporting patients through their journey to seeing real improvements in health over time, it’s the people and progress that make it meaningful. Keep watching to hear their answers.

Appointments are available at our Nedlands and Murdoch clinics and can be booked online now. https://cardiometabolicservices.net.au/

Not all weight loss is the same.When weight is lost without the right approach, a portion of that loss can come from mus...
16/04/2026

Not all weight loss is the same.

When weight is lost without the right approach, a portion of that loss can come from muscle rather than fat. This can impact metabolic rate, reduce strength, and make long-term weight management more difficult.

In contrast, focusing on fat loss while preserving muscle is associated with improved metabolic health, better blood sugar control, and reduced cardiovascular risk.

So how do we determine what’s actually changing?

At CMS, we use medical-grade body composition analysis to assess fat mass, muscle mass, and overall body composition, allowing us to guide a more informed and personalised approach to your care.

If you’d like to schedule your first 60-minute appointment with our team or a body composition scan here at CMS, visit our website to book online now:

https://cardiometabolicservices.net.au/

14/04/2026

“You don’t need a stricter diet.
You need a plan that actually fits your life.”

For many people, the challenge isn’t knowing what to eat, it’s finding an approach that’s realistic, sustainable, and aligned with their day-to-day life.

At CMS, our dietetics approach is personalised and evidence-based, taking into account your health, routine, and long-term goals.

Caitlyn works closely with patients as part of our multidisciplinary team, helping translate clinical advice into practical strategies that can be maintained over time.
To learn more or book an appointment, visit cardiometabolicservices.net.au

📍 Level 1, 52–54 Monash Ave, Nedlands WA 6009.

Did you know your liver is closely connected to your metabolic health, influencing how your body regulates energy, store...
13/04/2026

Did you know your liver is closely connected to your metabolic health, influencing how your body regulates energy, stores fat, and manages cholesterol?

The challenge is that early changes in liver health often go unnoticed, with little to no obvious symptoms. Over time, this can impact overall health and make weight management more complex.

At CMS, we take a detailed approach to assessment, which may include a FibroScan, a quick, non-invasive way to evaluate liver fat and stiffness and gain deeper insight into your health.

The scan is similar to an ultrasound, and results are available on the spot to help guide your care.

Understanding what’s happening beneath the surface allows for a more informed and personalised approach to care.

Schedule your first appointment with our team online now.

📍 Level 1, 52–54 Monash Ave, Nedlands WA 6009
📞 08 6389 3515
🌐 cardiometabolicservices.net.au

09/04/2026

For years, weight loss advice has centred around “eat less and exercise more”.

While this may work for some, many people struggle to see lasting results.

👉Why is this? Because weight regulation is influenced by more than just behaviour, it’s closely linked to your metabolism.

Your body is designed to adapt. When energy intake drops, metabolic changes can occur that increase hunger and make it harder to maintain progress over time.

That’s why a more informed, clinical approach is often needed.

Dr Mark Mellor shares his perspective in this short video.
To schedule an appointment with Dr Mark Mellor, visit the link in our bio to book online now.

📍 Level 1, 52–54 Monash Ave, Nedlands WA 6009
📞 08 6389 3515
🌐 cardiometabolicservices.net.au

Quick fixes can seem appealing, especially when results are promised quickly.We’ve seen them all - the 200 calorie shake...
08/04/2026

Quick fixes can seem appealing, especially when results are promised quickly.

We’ve seen them all - the 200 calorie shake diets, meal replacement bars, all very low calorie and putting your body into starvation mode.

From a clinical perspective, these crash diets often fall short because they don’t address the underlying drivers of health, including metabolic function, appetite regulation, body composition, and behavioural factors.

This is where many people find themselves in a cycle of short-term results followed by frustration.

At CMS, our approach is very different. We focus on comprehensive assessment and personalised care, using clinical insights to guide long-term, sustainable health outcomes.

This may include evaluating metabolic markers, body composition, cardiovascular risk, and where appropriate, further investigations to better understand your overall health.

A more informed approach, coupled with expert nutritional advice to nourish and fuel your body, leads to more meaningful results over time that last.

Learn more or book your first consultation with our team via our website.

🌐 https://cardiometabolicservices.net.au/services/fibroscan
📞 08 6389 3515

06/04/2026

Did you know you can book your appointment online?💻

🗓️Booking is simple and only takes a few steps.

📍Start by visiting our website and selecting your preferred location: Nedlands, Inglewood, Joondalup or Murdoch.

For your first appointment, this will need to be in person.
From there, choose your appointment type.

If you’re new to the clinic and unsure of what you need, this will be a Weight Management Consult (Initial). If you have a referral for another service such as a dietitian consult or FibroScan you can select this here.

Select a time that suits you, enter your details, and your appointment will be confirmed.✅

A streamlined process, so you can focus on taking the first step toward better health.

📍 Nedlands, Inglewood, Joondalup & Murdoch
🌐 cardiometabolicservices.net.au
📞 08 6389 3515

02/04/2026

Weight loss myths are everywhere… and some of them do more harm than good.

We asked our team, Caitlyn, Catherine and Mark, what’s one myth they’d like to debunk. Keep watching to hear their take.

If you’re feeling stuck or unsure what’s actually right for your body, a personalised, evidence-based approach makes all the difference.

Book your first appointment via our website
🌐 cardiometabolicservices.net.au
📞 08 6389 3515

Not all signs of metabolic health are obvious.For many people, it shows up in ways that are easy to overlook or dismiss ...
01/04/2026

Not all signs of metabolic health are obvious.

For many people, it shows up in ways that are easy to overlook or dismiss as “just being tired” or “a busy lifestyle”.

👉Things like energy crashes, constant hunger, or brain fog can be early indicators that your metabolism isn’t functioning optimally.

When metabolic health is affected, it can directly influence weight management, impacting appetite regulation, energy levels, fat distribution, and how your body responds to nutrition and activity.

At CMS, we assess these underlying factors through a comprehensive clinical approach, including body composition analysis, metabolic and cardiovascular markers, and where appropriate, investigations such as FibroScan and lipid assessment.

This allows us to move beyond guesswork and build a personalised plan that targets the drivers of your health, not just the symptoms.

📍 Level 1, 52–54 Monash Ave, Nedlands
📞 08 6389 3515
🌐 Book your first appointment online now cardiometabolicservices.net.au

06/03/2026

The number on the scale isn’t the whole story…

In this Reel, Catherine explains, focusing solely on the number showing up on the scale isn’t helpful and can distract from what actually matters. This includes improvements in muscle mass, metabolic health, energy levels, strength, blood markers, and overall wellbeing.

These health benefits often happen even when the scale doesn’t move or moves slowly.

At CMS, we look beyond weight metrics alone. Progress can show up in many ways, and health is not defined by a single number. Our approach prioritises meaningful, sustainable changes that support long term health, not short term outcomes.

This perspective helps reduce pressure, improve consistency, and support healthier relationships with food, movement, and care.

📍 Level 1, 52–54 Monash Ave, Nedlands WA 6009
📞 08 6389 3515
🌐 cardiometabolicservices.net.au

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Level 1, 52-54 Monash Avenue
Perth, WA
6009

Telephone

+61863893515

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