Irma Garner

Irma Garner 📍 Sharing evidence-based medical knowledge & lifestyle tips
💡 Making healthcare simple, practical, and accessible
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28/11/2025

The common cold and flu are the most common infectious diseases, especially during the colder months, when they spread easily among people. The common cold is usually caused by a virus, and symptoms include sore throat, cough, runny nose, and mild fever. Flu symptoms are more severe and may include high fever, body aches, and severe fatigue.

25/11/2025

7-9 hours of high-quality sleep each night is crucial for good health. Insufficient sleep not only affects brain function but may also increase the risk of obesity, diabetes, and cardiovascular disease. Creating a quiet, comfortable sleep environment and avoiding excessive use of electronic devices before bed can help improve sleep quality.

20/11/2025

Maintaining a healthy lifestyle requires everyone to start with small things in their daily lives. We can reduce the risk of disease and enjoy a longer, healthier life through healthy eating, regular exercise, maintaining mental health, and regular checkups.

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