29/01/2026
Who needs a juice cleanse when your body can support detox naturally - all day, every day 🌿
Plot twist: your body already does the detoxing… it just needs the right support 💚
Think:
💧 Hydration to keep things moving
🥗 Fibre-rich foods to bind, sweep + clear
🚶♀️ Movement to support circulation and lymphatic flow
😴 Sleep to help the brain + body reset
🌤️ Regularity & rhythm to keep everything on schedule
No trends. No fancy juices. Just simple habits that actually work.
Swipe through for Orthoplex no-nonsense, practitioner-approved routine ➡️