13/12/2025
☀️ Let’s Get Ready for Summer! 🌿
Summer is a time of warmth, movement and busy schedules — the perfect reminder to slow down, protect our skin, and nurture ourselves from the inside out. Here’s how to stay balanced and well during the hotter months:
• Hydrate often – Drink plenty of water and enjoy hydrating foods like watermelon, cucumber, and leafy greens
• Protect your skin – Use natural sun protection, wear a hat, and avoid harsh midday sun where possible
• Nourish your body – Choose lighter meals that support digestion and keep you feeling energised
• Cool the nervous system – Gentle treatments, breathwork, and quiet moments help balance heat and stress
• Care for your feet – Summer activity can take a toll; regular reflexology supports circulation and relaxation
• Rest and reset – Longer days don’t mean less rest — honour your body’s need to recharge
• Create balance – Make space for self-care even during busy schedules
✨ Summer is about vitality, not burnout. Listen to your body, protect your skin, and allow yourself moments of calm amidst the sunshine.
