What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 6pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 4pm Saturday 8am - 12pm

FitRight

FitRight Women's Health - Physio & GP Clinic, plus community physio exercise classes for women

From FitRight Women's Health - ApplecrossPerth's Leading Centre's for Women's Health and Exercise in Applecross and West Perth. Physiotherapy, GP services, Lactation Services and physio-led exercise classes specifically for women.

16/03/2026

Three FUN facts about Maddi, FitRight’s NEW Dietitian 💜

💜 Maddi is an Accredited Practising Dietitian with over 8 years of clinical experience across Australia and the UK.

💜 During her time working in hospitals and clinical settings, she saw firsthand how often women’s health concerns, especially gut health, hormonal changes and the role nutrition can play, were overlooked or minimised. This led her to focus on preventative, women centred nutrition care.

💜 Maddi is passionate about helping women better understand their bodies, optimise their gut health and feel confident through every stage of life. She loves translating the latest nutrition science into practical and realistic strategies that work in everyday life.

Maddi is now available for appointments this week 💜

Click the link in our bio or book directly here:
https://fitrightwomenshealth.au/dietitian/

14/03/2026

💜 Meet Zoe Mortemore, our newest Women’s Health Physiotherapist 💜

Since qualifying as a physiotherapist in 2011, Zoe has worked in London, New Zealand and now Perth. After having her daughter six years ago, she developed a strong focus on women’s health.

Zoe is currently completing her Master’s Degree in Continence and Pelvic Health at Curtin University, which she will finish later this year. She is passionate about supporting women through pregnancy, postpartum and all stages of life.

Zoe feels very fortunate to help people achieve their goals – whether that’s helping women safely return to running or sport after having a baby, or helping grandparents build strength so they can care for their grandchildren.

She also has a particular interest in return to running rehabilitation.

We are so excited to have Zoe join the FitRight team and can’t wait for you to meet her! 💜

To read more about Zoe, click the link in our bio or visit our website:
https://fitrightwomenshealth.au/zoe-mortemore/

We’ll be sharing more about Zoe over the coming weeks, so keep your eyes peeled 💜

11/03/2026

💜Have you booked a spot in an exercise class for this course? Part-course enrolments are now available💜

There is still time to enrol in our exercise course that kicked off on Monday- some of our exercise classes are fully booked, though some do still have spots available, so run don't walk if you are wanting a spot. We would love to have you! 💜 Email: hello@fitright.au to book!

💜Please note timetable and class availability updates💜
- Any class with FRHQ means the classes are held at FitRight HQ Clinic in Applecross, Ardross is Ardross Scout Hall and North Perth is Beatty Park
-Bump&Me Studio is SOLD OUT- one spot left in each Bump&Me Strength Circuit class (Monday 6:30pm and Tuesday 5:00pm)
-Baby&Me is sold out for the Tuesday 10am class and Thursday 11am class, the other classes have availability
-Toddler&Me has availability
-Empower Strength Circuit has availability on Thursday 9:00am and one spot left on Monday 7:30pm and Empower Studio has availability
-CoreStrong is sold out

09/03/2026

Which puzzle pieces might you need at FitRight HQ?🧩
A common thing we see at FitRight (& what inspired us to start the clinic) is a patient who starts with an initial appointment with one of us (maybe referred to by their GP, or told by a friend about pelvic health physiotherapy) but during the first 60 minute appointment, when we've deep-dived into all the different aspects of pelvic health and general health, we've ended up coming up with a holistic management plan that might include one or more other team members from FitRight HQ.

For example- a woman in her second pregnancy who feels unhappy about her first birth and newborn experience and is determined to be more proactive this time with her preparation. She might make appointments with:

🧩 Our women's health GP (if not already referred)
🧩 Our lactation consultants
🧩 Musculoskeletal physiotherapy to manage the start of niggly p***c bone pain that got really bad at the end of her first pregnancy
🧩A dietitian who can help with healthy eating and investigating possible food intolerances during early breastfeeding
🧩 as well as seeing a women's health physio who ends up diagnosing an overactive, tense pelvic floor and helps treat this in the lead up to birth

Or what about the woman in her 60's who sees us for stress incontinence but on further questioning she admits that painful s*x, low libido and weight gain are actually bothering her even more than the bladder issues.

🧩 Women's health GP can to assess her va**na mucosa and see if there is a medical reason for the painful s*x, low libido or weight gain
🧩 dietitian can nut out how to optimise her nutritional health for her age (with a health at any size approach)
🧩while she works with a women's health physio to treat her bladder leakage and get her started on a sustainable fitness routine

Imagine if these women had to source all of these practitioners in different places around Perth? Whereas we have it all under one roof at our Applecross HQ clinic. Our West Perth clinic on Mondays and Fridays also operates in a similar way- our musculoskeletal and women's health physios working in collaboration with the doctors there. To find out where to start, click the link in bio, visit our website direct https://fitrightwomenshealth.au/ or give us a call on (08) 6444 7994.

06/03/2026

💜💜 WOMEN’S HEALTH DIETITIAN IS JOINING FITRIGHT 💜💜

We are so excited to share that Madeleine Pearce is joining the team at FitRight! 💜

Bringing a dietitian into a women’s health clinic that already offers pelvic health physiotherapy, musculoskeletal physiotherapy, Women’s Health GP and lactation consulting services is such an exciting step forward, and I am genuinely excited to see how our patients are going to benefit from this collaboration. 💜

Maddi presented to our women’s health and fitness professional members a few weeks ago and hearing her explain how she would help women for issues such as constipation, weight management and management of perimenopause symptoms, and the evidence behind her approach, was so fabulous 🥳 The alignment in our values and approach to care makes this such a natural fit! 💜

Nutrition plays an important role in hormonal health, gut health, energy levels and recovery. It can support pelvic health concerns such as endometriosis, PCOS, bladder and bowel symptoms, and it also complements musculoskeletal rehabilitation by supporting inflammation management, tissue repair and strength outcomes. 💜

To book an appointment with Maddi- please see the link in bio, or visit this link direct: https://fitrightwomenshealth.au/dietitian/

04/03/2026

Thursday’s almost here 💜 Here’s a little day-in-the-life of me, Taryn, co-founder of FitRight Women’s Health, on one of my favourite days of the week… Thursdays at FitRight.
Thursdays are extra special because I get to run our group exercise classes, the best part of my week 💜

LAST CHANCE – bookings are still open for our next course starting Monday. Here’s a class availability update:

1 spot left in Tuesday Bump&Me Strength Circuit
A few spots available in Empower Strength Circuit (FitRight Applecross clinic) and studio classes (Ardross)
Monday, Tuesday & Friday Baby&Me studio classes in Ardross – spots still available
Wednesday Baby&Me studio classes in North Perth – spots still available
Toddler&Me studio classes – spots still available in both North Perth and Ardross
Thursday 11:00am studio class (Ardross) SOLD OUT
Thursday 10:00am studio class (Ardross) almost sold out
Thursday Bump&Me studio limited spots available – this sold out last course, so be quick
All other classes SOLD OUT

To book and view the full class timetable, visit the link in bio 💜 or click here: https://fitrightwomenshealth.au/exercise-classes/?utm_medium=email&utm_campaign=26%20-%20Monday%20email%20-%20March%202&utm_content=26%20-%20Monday%20email%20-%20March%202+CID_127e9201c0ebbb0c67a9758da1fc3458&utm_source=Peptalkr&utm_term=BOOK%20HERE

03/03/2026

Photos of a recent Friday night staff drinks . Perfect opportunity to express some appreciation for our awesome team at FitRight! I LOVE our team so much, I actually cried from laughing twice on this Friday night- this passionate group of women are so much fun to be around! 💜💜

01/03/2026

💜 ARE YOU A TODDLER MUM?
SPOTLIGHT on our FitRight Toddler&Me
exercise classes💜
Our Toddler&Me studio group exercise classes start the week of March 9. SWIPE for the timetable!
• Studio classes in Ardross and North Perth

💜 Why exercising as a toddler mum matters…
✔️ Supports pelvic floor recovery
✔️ Supports core strength safely
✔️ Improves energy, mood & confidence
✔️ Helps ease aches and pains from feeding and carrying
✔️ You can exercise while your toddlers are with you (turn exercise into quality time) and they can join in too! (we have toddler cuddling volunteers on hand to help) 💕
When your child sees you exercising, they learn that movement is a normal, enjoyable part of life. Strong mums raise strong kids! You also get the opportunity to build community with other mums and your kids can make friends.

💜 All FitRight exercise classes include:
✔️ Pelvic floor exercises
✔️ Mobility and stretching
✔️ Cardio training (high intensity doesn’t have to be
high impact)
✔️ Resistance exercises for arms and legs with
functional movements
✔️ Safe, effective core exercise progressions
✔️ Women’s health education from physiotherapist
instructors

All classes are run by physios with extra training in
women's health and are therefore health-fund
rebatable.

Book via the link in our bio or direct here:
https://fitrightwomenshealth.au/toddler-and-me-studio/
Initial assessment required.

27/02/2026

Are you pregnant and wondering how much exercise you should be doing each week to stay strong and healthy? Feeling unsure where to start or what that actually looks like? 👶💪

Check out this video! Our Pregnancy Power Program is a fantastic online option for women who want to learn about birth preparation, delivery, and safe physio-led pregnancy exercise, all from the comfort of home. The course includes five learning modules and eight physio-led, pregnancy-safe exercises guided by me, Taryn Watson, co-owner of FitRight Women’s Health and a women’s health physio with nearly 20 years of experience.

Our mission is simple: to give every woman access to resources that empower them through education and exercise during pregnancy. 💜 To learn more about our FitRight Pregnancy Power Program, visit the following link: https://fitrightwomenshealth.au/pregnancy-power-program/ or navigate to the link in our bio. 💜

25/02/2026

💜 CALLING WOMEN in their 30's, 40's and over 55's!
SPOTLIGHT on Empower- Studio and Strength Circuit
exercise classes💜

Our Empower group exercise classes start the week of March 9. SWIPE for the timetable!
Studio classes in Ardross and strength circuit at FitRight HQ Applecross clinic.

💜 Why joining our empower classes matter (particularly in your 30's and beyond)…
✔️ Maintains & rebuilds muscle as natural decline begins
✔️ Supports bone density through pre-perimenopause, perimenopause & menopause
✔️ Improves joint health, mobility & stability
✔️ Boosts mood, sleep & mental wellbeing during hormonal changes

💜 All FitRight exercise classes include:
✔️ Pelvic floor exercises
✔️ Mobility and stretching
✔️ Cardio training (high intensity doesn’t have to be
high impact)
✔️ Resistance exercises for arms and legs with
functional movements
✔️ Safe, effective core exercise progressions
✔️ Women’s health education from physiotherapist
instructors

All classes are run by physios with extra training in
women's health and are therefore health-fund
rebatable.

Book via the link in our bio or direct here: https://fitrightwomenshealth.au/exercise-classes/
Initial assessment required.

24/02/2026

It’s 2026...We are talking more openly about endometriosis, perimenopause, pregnancy, breastfeeding and fertility than ever before… but are workplaces keeping up? 💜

Despite growing awareness, we still regularly hear from our patients that navigating women’s health issues at work can feel tricky and isolating.

Here’s what we know. Women can face unique workplace challenges related to their health, and often carry that burden in silence. Managing time off for pain, heavy periods, fertility treatment, pregnancy, breastfeeding, perimenopause, menopause or endometriosis can affect performance, attendance and overall workplace experience. Many women also worry about how their symptoms may impact their career, and how to even begin conversations with colleagues or managers about what they are going through.

Dr Brodie Thorpe, Women’s Health GP at FitRight Applecross HQ, wrote a blog on this important topic, and we wanted to share a summary with our online community.

SWIPE to see common everyday challenges women face at work, along with Dr Brodie’s practical tips that can help 💜

To read the full blog, navigate to the link in our bio and type in "Women's health issues in the workplace" into the searchbar or head to the direct link here: https://fitrightwomenshealth.au/womens-health-issues-in-the-workplace/

22/02/2026

💜 ARE YOU PREGNANT?
SPOTLIGHT on our FitRight Pregnancy (Bump&Me) exercise classes – get in quick! 💜
Our Bump&Me studio and strength circuit group exercise classes start the week of March 9th.
SWIPE for the timetable! Our Monday Strength Circuit is nearly SOLD OUT (Tuesday class also available) and our Thursday studio class is getting popular (this sold out last course)
• Studio classes in Ardross
• Strength circuit classes at our FitRight Boutique HQ clinic in Applecross village

💜 Why exercise in pregnancy matters
Regular exercise supports physical and mental wellbeing, helps manage common pregnancy aches and pains, and builds strength and fitness for birth, motherhood and recovery.
At FitRight, we support women to work towards the recommended 150 minutes/week of moderate-intensity cardio, 2x resistance sessions per week, plus regular mobility and stretching. Our studio and strength circuit classes are a safe, supportive way to build towards this.

💜 All FitRight pregnancy classes include:
✔️ Pelvic floor exercises
✔️ Mobility and stretching
✔️ Cardio training (high intensity doesn’t have to be high impact)
✔️ Resistance exercises for arms and legs with functional movements
✔️ Safe, effective core exercise progressions
✔️ Women’s health education from physiotherapist instructors

All classes are run by physios with extra training in women's health and are therefore health-fund rebatable.
Book via the link in our bio or direct here: https://fitrightwomenshealth.au/pregnancy-exercise/
Initial assessment required.

Address

2/40 Ardross Street
Perth, WA
6153

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 6pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 4pm
Saturday	8am - 12pm

Telephone

+61864447994

Website

https://www.fitrightwomenshealth.au/

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