18/12/2025
Hello! For those who don’t know me, I’m Taryn Watson, co-owner of FitRight Women’s Health and a women’s health physio of almost 20 years. For more than a decade, I’ve had the joy of running physio-led pregnancy and postnatal exercise classes across Perth.
Over the years, I’ve found myself having the same important conversations with pregnant women, about movement, pelvic health, birth prep, recovery, and all the things we (me and the FitRight team) wish every woman knew before giving birth. And while we love meeting mums in our exercise classes and women's health clinics each week (Applecross HQ and West Perth), we also know that we could reach so many more women through an online program.
That’s really where the idea for the Pregnancy Power Program came from. It’s a way to share the education, reassurance, and physio-led exercise that we offer in person — but in a format that women can access anywhere, at any time, and in a way that fits their life. It also pairs really well, if you do the program alongside your pregnancy physio appointments.
What makes me smile is knowing that the women who go through this program won’t be the ones sitting in a postnatal appointment saying, “Why did no one tell me this during pregnancy?” Instead, they’ll feel informed, confident, stronger, and more prepared as they move through their pregnancy and into early motherhood.
Here’s a little video where I share more about me and a bit about the Pregnancy Power Program. 💜
If you’re curious to explore it further, you can find the details via the link in our bio, click "book an exercise class", head to the navigation panel and click "online programs" or visit this link direct: https://fitrightwomenshealth.au/pregnancy-power-program/. 💜
