http://Www.fitrightwomenshealth.au/

FitRight, 2/40 Ardross Street, Applecross, Perth (2025)

17/11/2025

💜 Pregnancy Power Program - Launch Special and how to get your 50% off discount code! 💜

It’s officially here! We quietly released the program online and have shared little snippets on socials… but this week it made its big debut to our newsletter followers, and our special launch price is now live!

✨ What you get: 12 months access for $149
(Launch price only — this will increase in 2026, so take advantage!)

🧠 5 x Learning Modules (divided into second and third trimester):
• Exercise in Pregnancy + Safe Modifications
• Core & Pelvic Floor Essentials
• Your Ab Muscles in Pregnancy
• Preparing for Vaginal Birth
• Preparing for Caesarean Birth

💪🏽 8x Physio-Led Workouts (led by me):
• 5 General Pregnancy Workouts
• Pelvic Girdle Pain–Friendly Workout
• Pregnancy Return to Running Workout
• Labour Prep Workout

All workouts are 30 minutes long, pregnancy-friendly, and can be done anytime, at home, with zero fancy equipment needed.

This program distills years of clinical experience supporting pregnant women into an easy-to-follow online format inspired by our FitRight Bump&Me classes. It’s a way for expectant mums everywhere to experience the FitRight approach - especially those who might not be able to join us in person - and a great introduction to the kind of support we offer throughout pregnancy and beyond.

To join the program, tap the link in our bio or head to the FitRight website and click “Online Programs.”

💜 SPECIAL OFFER: Book a 60-minute Pregnancy Pelvic Floor Assessment at FitRight Applecross or West Perth and receive 50% off the online Pregnancy Power Program (your discount code will be emailed to you when you book). DM us for the direct link 💜

And these pics… sweet little throwbacks to when I first launched the FitRight Pregnancy DVD 11 years ago - where the programs workouts and education nuggets were inspired from!💜

13/11/2025

We are really getting into the swing of things at our West Perth clinic (Can you believe it has nearly been four months working out of Woom Women's Health?) .womenshealth .hunter.

Our FitRight women’s health physiotherapists who work at the West Perth location, Emma and Agner, can help with:

💜Pre-conception & pregnancy pelvic floor assessments
💜Postnatal pelvic floor and return to exercise assessments
💜Support for endometriosis & pelvic pain
💜Prolapse and bladder/bowel incontinence management
💜Back or hip pain, & all other aspects of Musculoskeletal Physiotherapy

At the Woom clinic, we also work alongside specialist Gynaecologists and Women’s Health GPs - all in one collaborative space.

Agner is available there on Mondays (9am-5pm) and Emma works there on Fridays (7am-12pm). Book an appointment by visiting our website direct and selecting the "West Perth" location option.

11/11/2025

At FitRight, we treat all types of prolapse - with some members of our team having extra training in fitting support pessaries and we are committed to providing holistic and proactive care for our clients.

You may wish to read further on this topic via our blog “Prolapse and Exercise.” The key blog takeaway? It’s not about what exercises you can’t do or stopping altogether... it’s about learning how to safely continue the activities you love. 💪

Our clinical and group exercise classes can form an important part of your management plan. Because our programs are women’s health physio-led, we ensure your exercises are tailored to help manage your prolapse effectively. We also now, very excitedly, have our online pregnancy exercise course "The Pregnancy Power Program". This online course provides educational modules and safe pregnancy exercises that also focus on strengthening your pelvic floor, which can assist with helping to prevent prolapse after birth.

To visit our blog on "Prolapse and Exercise", to book an in-person exercise class or to purchase our online pregnancy exercise course that you can do from the comfort of your own home, visit the link in our profile or visit our FitRight Website direct: https://fitrightwomenshealth.au/

08/11/2025

New era… going for river runs with my daughter 🏃🏽‍♀️😍 I vividly remember the screaming pram walks, the all-consuming exhaustion that meant running felt like too much effort, the days and weeks where exercise just came in tiny little movement ‘bites’ where I could around the kids.

It was a long tunnel, but it’s nice to feel like I’m at the light at the end of it when it comes to exercise being enjoyable and achievable in my week. And it usually doesn’t include the kids, but it’s lovely that sometimes it can. (Last weekend my 9 year old and I did a two hour bushwalk in Lesmurdie too 🥰)

Sharing this in the hope that those of you in the thick of it with little babies and kids keep looking towards your light too, in the knowledge that your current survival era is a passing phase ❤️

07/11/2025

💜 Q&A time with Dr Miranda Quenby 💜

Get to know our newest GP recruit! Dr Miranda has been with us for a few weeks and we are loving her be a part of the team! At our Applecross HQ clinic, we are very fortunate to have two highly skilled women’s health GP’s - Dr Miranda Quenby (who works at FitRight on Mondays) and Dr Brodie Thorpe (available at FitRight for appointments on Fridays). To book an appointment, visit the link in our profile, or visit our website direct.

04/11/2025

💜 Just an awesome throwback photo from our September staff meeting (showing some of our team)– just look at this powerhouse group of women! 💜

From bottom left to right:
👉 Cat & Renata – two of our amazing women’s health physios (we have a team of nine physios all up)!
👉 Dr Miranda – our newest women’s health GP, now consulting Mondays at FitRight HQ Applecross
👉 Claire – the friendly face at Applecross HQ reception and our incredible Admin Officer
👉 Dr Brodie – another one of our fabulous women’s health GPs, available Fridays at Applecross HQ
👉 And finally, me – Taryn, co-owner of FitRight Women's Health (hi to those who are new here!)

So proud of the brilliant, passionate team we’ve built! 💪💜

02/11/2025

💜New product alert 💜

We are proud stockists of Hug Physio dilators and the Hug Physio Peri Balm at our Applecross HQ clinic. SWIPE to check out these brilliant products.

💜The Peri Balm is a 100% natural and organic balm designed to nourish, hydrate, and support intimate skin health. Safe for use during pregnancy, postpartum and menopause- perfect if you are experiencing dryness and/or irritation.

💜The Hug Physio Dilators are designed to assist in the treatment of pelvic pain conditions such as vaginismus, vulvodynia, and painful in*******se.

Drop by the Applecross HQ clinic to check them out!

31/10/2025

💜Re-share from our stories a few weeks back: Getting the opportunity to do these types of things really is the icing on the cake for a job I already love and have passion for! 💜

It was so great to meet with the new Mums at Murdoch Mums Group a few weeks ago and to provide insight into how a women's health and musculoskeletal physio can help them during postpartum and beyond. I thought it would be good to share a summary of what I went through with our FitRight online community too!

29/10/2025

🥄 We had a great professional education session about the management of endometriosis recently and learnt all about how spoons can help with pacing when it comes to chronic pain.

🥄 Make sure to book in with one of our physios if you’re interested in learning other strategies to help manage chronic pain.

27/10/2025

Pregnant Mums-to-be… this one’s for YOU! 🤰💪
We’re proud to introduce our Pregnancy Power Program- your go-to online physio-led workout and education program, created by me!

(Me = Taryn Watson, Women’s Health Physio with nearly 20 years experience in pre and postnatal exercise and pelvic floor therapy! 🙋🏻‍♀️)

What to expect?

💜Get exercise and women's health education guidance, from the comfort of home, with:
• 8 physio-led workouts (≈30 min each)
• 5 learning modules covering pelvic floor, core strength, birth prep + C-section recovery
• 12 months access for only $149

This program is everything we (the FitRight women's health physiotherapists) wish every expectant mum had — safe movement, insider tips, and empowering education to help you feel confident through pregnancy, birth, and beyond.

Whether you're in your first trimester or getting close to delivery — we're here to support you at every stage!💜

🔗 Learn more & sign up by heading direct to our website:
https://fitrightwomenshealth.au/pregnancy-power-program/

🏷️ PregnancyWorkout PrenatalFitness PregnancyStrong
PregnancyPowerProgram WomensHealthPhysio
PregnantMums

25/10/2025

Endometriosis is a condition that affects 1/10 women - swipe to learn more about this condition

At FitRight we have women’s health GPs and Pelvic Health Physiotherapists who can help manage your symptoms - follow the link in the bio to book 💜.

23/10/2025

💜This is what collaboration and upskilling with purpose looks like!💜

We’re so lucky at FitRight to be surrounded by a passionate team – always learning, sharing, and evolving together, along with other brilliant people in our women's health field! 💪

📸 This snap is from the most recent FitRight ProfessionalEd session – our unique take on professional development for those working in women's health and fitness - with Dr Tamara Hunter .hunter from Woom Women’s Health .womenshealth talking about Medical Management of Endometriosis.

✨ Next up:
Common Lactation Issues – IBCLC & Physio Management
🗓 Wednesday, 26 Nov 2025
7:00–9:00 PM (with tea and chats from 8:30pm-9:00pm)
📍 FitRight HQ, Applecross

Featuring:
💜 Amber Davey, .nthfremantle, Physio & lactation care specialist
💜 Eve Coote , Midwife & IBCLC

Want to join us?
👉 Head to the link in our bio or visit:
fitrightwomenshealth.au/professional-ed/

Can’t make it in person? No worries – replays are always available! $45 each or included in our ProfessionalEd Membership (which also covers all live sessions and our full replay library)!

Don’t forget to follow to stay in the loop with upcoming events, memberships, session replay information and exclusive content for women’s health professionals.

🏷️physioeducation pteducation physiotherapist physio pelvichealthphysio physiotherapy womenshealthphysio perthphysio fitnesseducation womenshealtheducation perthwomenshealthgp fitrightprofessionaled fitrightprofessionaledmembership pilatesteacher perthyogateacher perthmidwife midwife breastfeedingeducation

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