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Monday 7am - 7pm Tuesday 7am - 6pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 4pm Saturday 8am - 12pm

FitRight

FitRight Women's Health - Physio & GP Clinic, plus community physio exercise classes for women

From FitRight Women's Health - ApplecrossPerth's Leading Centre's for Women's Health and Exercise in Applecross and West Perth. Physiotherapy, GP services, Lactation Services and physio-led exercise classes specifically for women.

12/01/2026

How do you know if you have Pelvic Girdle Pain (PGP)? Sometimes it can present in a really ‘typical’ way, but sometimes it can be hard to know.

There are some typical aggravating factors that are quite specific to a diagnosis of PGP - do these sound familiar to you? Walking, stairs, getting up from the floor with weight on one leg, getting out of the car with weight on one leg, pushing a trolley or pram around a corner, putting on your pants or shaving your legs - these are all to do with movements that cause a load to go through one side of the pelvis, causing a "shearing" force through the joints.

There are other areas of the lower back, hip and pelvis that need to be assessed as well though, to ensure that the correct treatment is implemented. To get an official diagnosis, it is important to book an appointment with one of our physios at FitRight.

09/01/2026

Wanted! The next FitRight Physio!

We are on the hunt for a full time physiotherapist to join the team in 2026. Does this sound like you, or someone you know?

💜 Already worked in musculoskeletal private practice but now keen to expand into pelvic health
💜 Currently completing, or recently completed, post graduate study in pelvic health
💜 Keen to work in a team with experienced clinicians, with access to regular mentoring, team catch ups, continuing education allowance and the FitRight ProfessionalEd program
💜 Keen to work in a team environment alongside women’s health GP’s, dietitian, sexologist and IBCLCs
💜 A special interest in the overlap in exercise/sport, musculoskeletal health and pelvic health across the lifespan - keen to have individual or group exercise teaching as part of a caseload
💜 Really keen for access to a steady stream of perinatal clients, alongside other clients of all ages

We are keen to put together a bespoke two year mentoring program, to help this person bloom into the pelvic health clinician they are keen to become.

If this could be you, please email taryn@fitright.au with your CV, and a cover letter outlining why you think you’d be the best person for this role 💜

09/01/2026

You might think physios only help pregnant women with pelvic floor exercises, but we actually can support you in so many other ways, to help prepare for a smoother pregnancy, birth and recovery. If you’re pregnant, we hope you find this helpful, and if you know someone who is, feel free to share this with them. We love empowering pregnant women! 💜

07/01/2026

💜Are you pregnant the second time around (or maybe third or fourth!) and your pregnancy feels nothing like your previous pregnancies? You are not alone! 💜

Here's me 24 weeks pregnant with my second child. Here's what I remember:

💜I couldn't keep up the same pace with exercise classes as I did with my first pregnancy

💜My belly was about the same size I was at 30-32 weeks the first time

💜My connective tissues and joints felt completely different this time around

💜My veins hurt, my p***c bone was swollen and I remember I badly pulled a muscle attached to my shoulder blade

💜My diastasis recti (abdominal muscle separation) was very different in this pregnancy- my abdominals definitely needed a bit of extra TLC after this pregnancy compared to my first

This is just your friendly reminder that this doesn’t mean you’re not doing as well as last time - move the expectation that your pregnancies need to be equal, or you need to do as much as you did last time. Whether it is online exercise and learning you prefer, in-person group exercises or exercise "snacks", like a walk around your local area...anything that gets you moving and makes you feel good is perfect.

If you’d like the FitRight team to help you achieve these movement goals, we can. Our physiotherapists also have extra training to be able to help you with all of your pelvic floor health, muscle & joint health, and preparation for birth during your pregnancy. We also have our online Pregnancy Power Program, an education and pregnancy safe workout course. 💜

06/01/2026

💜LAST CHANCE to book your spot in the next FitRight Exercise Class Course💜

SWIPE for timetables and class pics!

If you have been thinking about booking a class- take this as your reminder! Course One for 2026 starts from Monday January 12 (LESS than a week to go). A number of our classes (2x Baby&Me Studio and our CoreStrong Studio) have already SOLD OUT and other classes are getting close.

💜Spotlight on a couple of options that still have space:💜

💜Empower Studio classes in Ardross (class in pic) still have availability and the strength circuit classes at FitRight HQ clinic in Applecross- perfect for women in their 30's, 40's and 50's that want to maintain/rebuild muscle as natural decline begins and support bone density, particularly during perimenopause and menopause.

💜RUN don't walk for Bump&Me Studio in Ardross, as this is filling up and our Bump&Me Strength Circuit classes (class in pic) at Applecross HQ, have sold out in previous courses, so we've added classes this course- perfect if you're pregnant and wanting safe, supported exercise (you can do a combination of both, to get the ultimate benefit)!

💜Toddler&Me Studio classes in Ardross and North Perth (class in pic), (we have volunteers on hand to help mind your little ones and they are encouraged to participate also)!

💜Baby&Me Studio classes are FILLING UP in Ardross and North Perth (class in pic), with two classes already SOLD OUT. Volunteers are also available to help mind your babies in these classes, so you can focus on YOU!

Part course and casual bookings will be open next week for classes that aren’t already fully booked. Link in bio to book, or direct link is here: https://fitrightwomenshealth.au/exercise-classes/

We would LOVE to have you! 💜

🏷️mumsandbubsperth physioledwomensfitnessperth pregnancyexerciseperth

05/01/2026

Meeting the recommended exercise levels in pregnancy has HUGE benefits!

💜Reduces your risk of Gestational diabetes

💜Can lead to a less complicated labour and delivery

💜Can lead to less chance of urinary incontinence during and after pregnancy

💜Can lead to better mental health outcomes and less chance of perinatal depression and anxiety

But… we know that there are so many variables that impact a woman’s ability to meet these guidelines. We really want to help if we can - that’s why we’ve created so many different options to help you, including:

💜 Small and large group Bump&Me exercise classes (Pilates-style and weights circuit style)
💜 Online pregnancy workouts in our Pregnancy Power Program
💜 3 on 1 Clinical exercise with reformer and other resistance equipment
💜 Pregnancy Physiotherapy consults in our clinic, where the physio can prescribe and practice with you an individualised home exercise program

*Statistic taken from Science Direct

02/01/2026

💜 CALLING WOMEN in their 30's, 40's and over 55's!
SPOTLIGHT on Empower- Studio and Strength Circuit
exercise classes – get in quick for our early bird
discount (ENDS TONIGHT)💜

Our Empower group exercise classes start the week of January 12. EARLY BIRD is on NOW – save $25 when you book a FULL course enrolment before TONIGHT at midnight.

SWIPE for the timetable
• Studio classes in Ardross and strength circuit at FitRight HQ Applecross clinic

💜 Why joining our empower classes matter (particularly in your 30's and beyond)…

✔️ Maintains & rebuilds muscle as natural decline begins
✔️ Supports bone density through pre-perimenopause, perimenopause & menopause
✔️ Improves joint health, mobility & stability
✔️ Boosts mood, sleep & mental wellbeing during hormonal changes

💜 All FitRight exercise classes include:

✔️ Pelvic floor exercises
✔️ Mobility and stretching
✔️ Cardio training (high intensity doesn’t have to be
high impact)
✔️ Resistance exercises for arms and legs with
functional movements
✔️ Safe, effective core exercise progressions
✔️ Women’s health education from physiotherapist
instructors

All classes are run by physios with extra training in
women's health and are therefore health-fund
rebatable.

Book via the link in our bio or direct here: https://fitrightwomenshealth.au/exercise-classes/

Initial assessment required.

29/12/2025

Is Your Pelvic Floor Ready for 2026?

As we gear up for the New Year period and the start of 2026, take this as your reminder to book an appointment with us and get your pelvic floor assessed.
Particularly if you are:

💜 pregnant and approaching the beginning of your second trimester
💜 postnatal and keen for pelvic health related guidance on your return to exercise
💜 any age and symptomatic for pelvic floor related issues like bladder and bowel leaks, prolapse or pelvic pain/ painful s3x

28/12/2025

💜 ARE YOU A TODDLER MUM?
SPOTLIGHT on our FitRight Toddler&Me
exercise classes – get in quick for our early bird
discount (only a few days left) 💜

Our Toddler&Me studio group exercise classes start the week of January 12. EARLY BIRD is on NOW – save $25 when you book a FULL course enrolment before midnight Friday, January 2.

SWIPE for the timetable
• Studio classes in Ardross and North Perth

💜 Why exercising as a toddler mum matters…

✔️ Supports pelvic floor recovery
✔️ Supports core strength safely
✔️ Improves energy, mood & confidence
✔️ Helps ease aches and pains from feeding and carrying
✔️ You can exercise while your toddlers are with you (turn exercise into quality time) and they can join in too! (we have toddler cuddling volunteers on hand to help) 💕

When your child sees you exercising, they learn that movement is a normal, enjoyable part of life. Strong mums raise strong kids! You also get the opportunity to build community with other mums and your kids can make friends.

💜 All FitRight exercise classes include:

✔️ Pelvic floor exercises
✔️ Mobility and stretching
✔️ Cardio training (high intensity doesn’t have to be
high impact)
✔️ Resistance exercises for arms and legs with
functional movements
✔️ Safe, effective core exercise progressions
✔️ Women’s health education from physiotherapist
instructors

All classes are run by physios with extra training in
women's health and are therefore health-fund
rebatable.

Book via the link in our bio or direct here:
https://fitrightwomenshealth.au/toddler-and-me-studio/

Initial assessment required.

26/12/2025

💜 ARE YOU A NEW MUM?
SPOTLIGHT on our FitRight Postpartum (Baby&Me)
exercise classes – get in quick for our early bird
discount 💜

Run don't walk with these classes, one class is already SOLD OUT and others are well on their way! Our Baby&Me studio group exercise classes start the week of January 12. EARLY BIRD is on NOW – save $25 when you book a FULL course enrolment before midnight Friday, January 2 (one week away!).

SWIPE for the timetable
• Studio classes in Ardross and North Perth

💜 Why exercising in postpartum matters…

✔️ Supports pelvic floor recovery
✔️ Rebuilds core strength safely
✔️ Improves energy, mood & confidence
✔️ Helps ease aches and pains from feeding and carrying
✔️ Encourages safe return to exercise — with your baby by your side (we have baby cuddling volunteers on hand to help with your babies) 👶💕

💜 All FitRight exercise classes include:

✔️ Pelvic floor exercises
✔️ Mobility and stretching
✔️ Cardio training (high intensity doesn’t have to be
high impact)
✔️ Resistance exercises for arms and legs with
functional movements
✔️ Safe, effective core exercise progressions
✔️ Women’s health education from physiotherapist
instructors

All classes are run by physios with extra training in
women's health and are therefore health-fund
rebatable.

Book via the link in our bio or direct here:
https://fitrightwomenshealth.au/baby-and-me-studio/

Initial assessment required.

22/12/2025

We've all tried to contract our pelvic floor before...but how can you tell if you're doing it correctly? And how do you know if you’re also relaxing it adequately? (Very important for a vaginal birth!)

It is best to get an assessment with a pelvic health physiotherapist, so you can get an individualised treatment plan. We would love to support you during your pregnancy 💜.

22/12/2025

💜 ARE YOU PREGNANT?
SPOTLIGHT on our FitRight Pregnancy (Bump&Me) exercise classes – get in quick for our early bird discount 💜

Our Bump&Me studio and strength circuit group exercise classes start the week of January 12.
EARLY BIRD is on NOW – save $25 when you book a FULL course enrolment before midnight Friday, January 2.

SWIPE for the timetable
• Studio classes in Ardross
• Strength circuit classes at our FitRight Boutique HQ clinic in Applecross village

💜 Why exercise in pregnancy matters
Regular exercise supports physical and mental wellbeing, helps manage common pregnancy aches and pains, and builds strength and fitness for birth, motherhood and recovery.

At FitRight, we support women to work towards the recommended 150 minutes/week of moderate-intensity cardio, 2x resistance sessions per week, plus regular mobility and stretching. Our studio and strength circuit classes are a safe, supportive way to build towards this.

💜 All FitRight pregnancy classes include:

✔️ Pelvic floor exercises
✔️ Mobility and stretching
✔️ Cardio training (high intensity doesn’t have to be high impact)
✔️ Resistance exercises for arms and legs with functional movements
✔️ Safe, effective core exercise progressions
✔️ Women’s health education from physiotherapist instructors

All classes are run by physios with extra training in women's health and are therefore health-fund rebatable.

Book via the link in our bio or direct here: https://fitrightwomenshealth.au/pregnancy-exercise/
Initial assessment required.

Address

2/40 Ardross Street
Perth, WA
6153

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 6pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 4pm
Saturday	8am - 12pm

Telephone

+61864447994

Website

https://www.fitrightwomenshealth.au/

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