19/02/2026
Some amazing efforts so far in Week 1 ✅
Over the next 4 weeks as part of our challenge, we’ll be tracking performance, refining technique, and pushing for progress across our key benchmarks:
• Barbell Chest Press - 6 Rep Max
• Barbell Squats - 6 Rep Max
• 1 Minute Conditioning - Max Distance or Calories
Our focus isn’t just heavier weights or better scores - it’s about better form, more control, and tracked progression.
Progress comes from consistency, effort, and attention to detail and the standard so far has been outstanding.
Let’s keep building. Week 2 incoming. 🔥