Breathing School

30/06/2021

Please don’t accept any Friends requests. I have been hacked again. I have not sent any messages to anyone. Take care. Blessings Inge

12/08/2020

I don’t know anything about the training, the introduction is a great reminder. It’s simple Breathe, Feel , Release, Heal

19/09/2016

It is so very sad that in our society sadness is either suppressed or medicated instead of just felt.

It's okay to feel sad.

The presence of sadness is not evidence that something is wrong with you. It does not mean anything, actually, about your worth as a person, or that you have ‘failed.’ It means you are alive.

Sadness is not something you must fix, cure, or transform. It need not be healed. But held. In the vastness that you are. You need not ‘shift’ sadness into some ‘higher’ state or apply teachings to it so that it will yield into something else. It is complete and pure on its own.

Stay close to your sadness and surround it with presence and with warmth. Not the story ‘about’ sadness, nor your interpretations of it, but the raw sensations that are coursing through you. For they are carriers of sacred life energy.

In this way sadness will be revealed to be what it is, a hidden wisdom-guide of aliveness, come to remind you of something you’ve forgotten.

Art by Toshiyuki Enoki

14/09/2016

14/09/2016

Possesive love is not love.

Love one another but make not a bond of love. Let it rather be a moving sea between the shores of your souls. ~ Khalil Gibran

14/09/2016

Rumi says it all. Amen

I prayed for change,
so I changed my mind.

I prayed for guidance
and learned to trust myself.

I prayed for happiness
and realized I am not my ego.

I prayed for peace
and learned to accept others unconditionally.

I prayed for abundance
and realized my doubt kept it out.

I prayed for wealth
and realized it is my health.

I prayed for a miracle
and realized I am the miracle.

I prayed for a soul mate
and realized I am the One.

I prayed for love
and realized it is always knocking,
but I have to allow it in.

~ Rumi ♥♥♥

03/09/2016

Always a good reminder,as I tend to forget too.

You can rewrite the story, rewire your nervous system, and find new meaning. It may not always feel safe - at times you will be asked to practice intimacy w/ shame, rage, grief, and heartbreak. But as you provide sanctuary, new circuitry will emerge.

03/09/2016

Matt expresses so eloquently and beautifully what rings true in my own heart over and over again.

It is possible the kindest thing we can offer our suffering friend is to sit in the darkness with them, removing the burden that they change, feel better, or heal in order for us to stay near. To remove the projection of our unlived life upon them...

01/09/2016

It is our shadow that makes us ill, miserable,unhappy,unkind,while the embrace of the shadow heals us.

Wisdom...