One Wellness

One Wellness One Wellness is your one place for nutrition, movement, health and wellness

Private, semi-private, group and corporate Pilates sessions - mat, small apparatus, reformer, studio, barre and further fitness training

Nutrition - advice, assessment and nutritional plans aiding in improved health and wellbeing, performance and weight loss

Online training and online consultations are available

So many special moments lately, incredibly grateful 💫• my happy place • morning rituals• pre Pilates Club ocean views• a...
10/03/2026

So many special moments lately, incredibly grateful 💫

• my happy place
• morning rituals
• pre Pilates Club ocean views
• amazing brands by amazing women
• events with purpose
• teaching Pilates by the sea - I’m still so blown away by the turnout, photos don’t do it justice 🫶🏻
• red light recovery and yoga flows ❤️
• post Pilates Club sunset views
words of wisdom
• that post facial glow
• books that change the way you think
• Pilates by the sea - I got to teach it twice! Thank you so much for moving with me 🙌🏻
• baby chicks at the farm shed
• curled up with my book and my boy
• how lucky are we to call this home
• the tea addiction is relentless

The Pilates Club 🧘🏼‍♀️
Wednesday 6pm
Trigg Surf Lifesaving Club

All levels welcome. Book via the link in bio or at www.one-wellness.com.au/thepilatesclub

01/03/2026

How to work with me in 2026!So much to come! 🫶🏻
23/02/2026

How to work with me in 2026!

So much to come! 🫶🏻

FREE Pilates, 9am Saturday at Trigg Beach Can’t wait to move with you 🩵
19/02/2026

FREE Pilates, 9am Saturday at Trigg Beach

Can’t wait to move with you 🩵

Kitchen archives from the last little while 🥘
18/02/2026

Kitchen archives from the last little while 🥘

Address

460 Stirling Highway
Perth, WA
6011

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+61401925824

Website

Alerts

Be the first to know and let us send you an email when One Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to One Wellness:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category