One Wellness

23/01/2026

Sun and salt, soaking up quality time, being present, recharging 💫

Morning on my mat
The sky every night
Kiddo meeting an occy for real for the first time 🐙
Decided he was going to be a surfer and he did it
A beautiful Pilates class with proceeds going to 🩷
Morning pyjama walks with my fluffy baby
Sea pup
Kiddos first time fishing and he caught 8 fish! 😍 all were kissed and thrown back 🐠
Homemade ice cream
My fluffy baby wild and free
Coffee stops

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13/01/2026

Sunshine and fresh start musings 💫

13/01/2026

11/11/2025

Doing all the right things? Protein and fibre are spot on, you’re working strength, mobility and cardio training into your week but not much is shifting in energy or shape?

So often overlooked and so important are nervous system regulation aka reducing stress, and these days we all have a lot of it, and the relationship this has with your sleep; lymphatic system support to flush out toxins in your system and reducing endocrine disruptor exposure to minimise toxic load and inflammation in your body.

There are a myriad of ways to do this and finding the ones that work for you is game changing!

If you need support with any of these or have any questions my DM’s are always open 🫶🏻