Lisa Alexander - Return to Wholeness

Home
Australia
Perth, WA
Lisa Alexander - Return to Wholeness

Ex-lawyer turned guide for Women and Leaders done abandoning themselves. Where structure meets soul and alignment leads the way. I healed a lot.

I work with burnout, integrity, alignment and sustainable leadership – helping people realign how they live, lead and work. I’m a mother of two, a former commercial lawyer, and someone who intimately knows what it means to live out of alignment—until life gave me no choice but to change. Back in 2015, I was burnt out, stressed, and completely disconnected from my body and truth. The high-pressure world of law and business and living out of alignment had pushed me to breaking point. So I made some big changes—I left behind my career, the city, and the unhealthy and unbalanced version of myself. I moved to the country and began a deep, committed healing journey. Over the past decade, I’ve immersed myself in Yoga, Reiki, Sound Therapy, NLP, and Shamanic Practices—rebuilding my nervous system, clearing emotional blocks, and healing the core wounds that led me to burnout in the first place. I learned to say no, reclaimed my boundaries, and softened the people-pleaser within. But even after all of that inner work, I still found myself overwhelmed, overgiving, and off track. Then I discovered Human Design, and everything clicked. It explained so much—why certain patterns kept repeating, why burnout still lingered, and why I wasn’t yet living the balanced, joyful, soul-aligned life I’d worked so hard for. It gave me a blueprint, a manual—a clear map of how I’m energetically designed to move through life, make decisions, and share my gifts. Since then, everything has shifted. Now, I live and work in full alignment with who I truly am. My life feels healthy, happy, balanced, and full of purpose—and I’m here to help guide you back to that same place within yourself.

How I Support You:
- Human Design
A detailed, intuitive map of how your soul is designed to operate, guiding you to your highest potential—your personal energetic blueprint.

-Ceremony & Ritual
Shamanic and soul-led ceremonies that move you out of autopilot and into intention—connecting you with the deeper realms of healing and transformation.

-Sound Therapy
To recalibrate your nervous system, release stored emotion, and open space for clarity, peace, and energetic alignment.

-Integrated NLP Techniques
To clear the root causes of trauma, emotional patterning, limiting beliefs, and even physical imbalances—creating space for real change.

I work work with Families, Women and Men and help them to unlearn who they were told to be and how they were told to operate, so they can start living a life that fits. Together, we’ll alchemise what no longer serves, reconnect you with your inner truth, and realign you with the healthy, happy life you’re here to live. If you feel called to work with me, I’d love to hear from you. Lisa xox
1/3 Splenic Projector
RAX of Penetration

QUALIFICATIONS/TRAININGS/PD

Bioresonance Practitioner Training Phase 1 and Phase 2

Advanced Human Design Certification – Amber Clements, The Australian College of Human Design (6 month)

NLP: Path of the Healed Healer – Fiona Ellis (6 months)

Brain = Behaviours: Neuroscience of Behaviour – Allison Davis, Neurologic Music Therapist

The Magic and Medicine of Music – Allison Davis

Wise Womben Circle & Womb Work (2023–2025) – Usha Anandi

Womb Science & Reclamation – Usha Anandi

Reconnected Parenting (Play Therapy) with the Reconnected. Compassionate Inquiry Trauma Therapy & Wisdom of Trauma – Dr. Gabor Maté

Diploma in Integral Sound Healing L1 (3mth) & L2 (12mth) – Sound Healing Academy 2020

Andean Shamanic Rituals – Puma Quispe Singona

Cacao Ceremony Apprenticeship (Lineage of the 7 Rays, Peru) – Anchoring the Light (2020)

Reiki Levels 1 & 2 (2018-2019)

Yoga Teacher Training, (200hr Vinyasa 2015), 75hr Yin/Nidra 2016, 60hr Pre/Postnatal 2018)

10/03/2026

For years you’ve prioritised everything else.

Work. Family. Responsibility. Expectations.

And often you’ve done it well. You get rewarded with praise, positive feedback and that inner knowing that everything’s under control and will be ok if you keep holding it all together.

But eventually something inside you recognises the cost of always being last on your own list.

Maybe it comes through health or physical challenges.
Maybe it’s that constant flat “meh” feeling you feel while you drag yourself through the day…

Maybe it’s when you wait until everyone is asleep so you can finally have some time to yourself - even though it means sacrificing sleep you know you need.

And at some point many women reach a turning point.

The cost of putting themselves last finally becomes too high.

And that’s usually the moment things begin to shift.

Just an internal decision:
“I’m not postponing myself anymore.”

Not postponing the trip they’ve been dreaming about.
Not postponing the rest they need.
Not postponing the thing they’ve wanted to try.
Not postponing the parts of their life that have been waiting patiently in the background.

Sometimes that decision simply looks like giving yourself real space again.

And sometimes that decision is exactly what leads a woman to finally give herself the space she’s been needing for a long time.

For those who have asked about the Bali retreat, the full details are in the link in my bio.

07/03/2026

There’s often a moment before women say yes to something like a retreat.
Not when they first see it.

But when they wonder whether they’re allowed to give themselves that much space.

Women often come to this work when holding everything together has started to feel heavier than it should.

I don’t just organise retreats.
I hold processes that change how women relate to themselves.

I’m a former commercial lawyer, mother of two, and facilitator with over 11 years experience guiding women through meaningful personal change.

After burnout reshaped my life in 2015, I left my legal career and committed to work that supports women to lead without abandoning themselves.

This work is informed by my own lived transitions and experiences - and over a decade supporting women through theirs.

This 7-day immersion in Ubud is for women who have been holding everything together - and are starting to feel the weight of it.
For women who are outgrowing the version of themselves built on duty.
For women who are done overriding themselves.

Many women who join don’t arrive with everything figured out.
They simply know it’s time to give themselves some space.

Investment
$2,999 AUD - Twin Share
$3,400 AUD - Private Room

7 days 25 April - 1 May 2026
Basundari Luxury Retreat Centre, Ubud
Small group (10–12 women)
Many women come alone and leave with friendships that last long after the retreat ends.

Across the week we work with:
• Human Design for clarity in how you are built to decide, live and lead
• Daily yoga, meditation and sound healing to release long-held tension
• Breathwork to unwind stress patterns held in the body
• Women’s circles grounded in honesty and reflection
• Ceremony and spacious time to recalibrate

No fixing.
No reinvention.
Just space to exhale and reconnect with the version of yourself that has been waiting underneath the noise of everyday life.

Many women who join don’t arrive with everything figured out.
They simply know it’s time to give themselves space.

If this resonates, you can read the full details here:
https://rememberingherbaliretreat.my.canva.site/woman-unmasked-bali-retreat-2026

Lisa Alexander
lisa@alchemycoach.com.au
www.lisa-alexander.com.au
+61 413 956 414

06/03/2026

There are moments in history where things surface that cannot be unseen.
Where illusions fall away.
Where what was hidden is suddenly visible.

We’re in one of those moments.

We’re being shown a lot of darkness. A lot of shadows.

This is bound to impact us in a lot of ways. And amongst all that- we’re faced with a choice.
To choose if it’s something that collapses you.
Or choose it to be something that becomes a catalyst for your own healing and growth.

Here’s how it works:
-Exposure does not automatically create evolution.
-Witnessing wrongdoing does not automatically create integrity.

But it does create contrast.

And when we’re faced with all this, for most of us we’re being faced with what we’re not. We’re being faced with things and actions that we don’t agree with and don’t support.
And when this happens-
we’re given the opportunity to become more fully what we truely are.
We are given a choice- to support or condemn?
To turn a blind eye or take action?
To stay the same or to do the inner work to make sure the cycles stop repeating.

So, when you see manipulation, you can strengthen your honesty.
When you see ego-driven leadership, you can deepen your humility.
When you see abuse of power, you can refine how you hold influence.
When you see children hurting, you can take responsibility for the legacy you’re shaping.

The world doesn’t just shift when evil is exposed.
It shifts when individuals decide:
“That’s not how I choose to show up.”

And this is how we become a vehicle for change.
And this is how darkness becomes catalyst for that change.

I would prefer we didn’t need devastation to prompt evolution & change.
And I will never minimise what is happening.
But I will ask myself:
What can I do to help? What’s my role in this?

And for me- the most powerful thing that I can do is to be the change that I want to see in the world.

What are these moments asking of you?

03/03/2026

When darkness is exposed, it can do 1 of 2 things.

It can harden you.
Or it can:
-strengthen your standards.
-deepen your integrity.
-bring you back to yourself.
-strip away what was never truly you.

When humans are confronted with what they are not…
it has the potential to strengthen who they are.

When Corruption surfaces- eventually so does integrity.
When Manipulation is revealed- truth will eventually rise.
When abuse of power is revealed it reminds us of the responsibility that comes with power.

We are currently watching shadows surface.
And while that can be destabilising - it is also revealing.

And, of course I’ll never minimise the gravity of what is happening. I will however instead use these moments as a catalyst to learn, grow & heal.

You are given the same choice.

This is how consciousness evolves.

Not by pretending darkness doesn’t exist.
Not by drowning in outrage.
But by letting what you witness refine your standards, strengthen your integrity, deepen your self-trust & clarify your values.

This is the work.

02/03/2026

Files released. Bombs dropped. Perceptions shattered. Trust broken.

A lot is unfolding.

And it would be easy to spiral into despair, outrage and hopelessness…..

Firstly, let me be clear -I don’t minimise what’s happening.
Corruption exposed is not small.
Power misused is not trivial.

And here’s something equally true:
Inner work is global work.

Of course, if you feel called to protest, to speak out then please follow that inner drive and you do you. And I thank you for that.

But if you’re sitting there wondering
“How do I make a difference?”
“How do I stop the world from going down the drain?”

Start here:
Face your own shadows.

Before pouring all your energy into condemning the shadows of others- look at where you override your own integrity.
Where you silence your instincts, give your power away, avoid uncomfortable truths inside yourself.
Where you operate through the lens of self deprecation and unworthiness.

The ripple effect of one regulated, self-aware, self-led human who has self love & worth is enormous.
Never underestimate that.

A parent who stops projecting their unhealed wounds onto their children breaks cycles.
A leader who stops running on ego, greed & fear breaks cycles
A woman who stops abandoning herself to be accepted breaks cycles
A man who learns to sit with his own discomfort instead of dominating over others breaks cycles

That is not small. That is powerful.

We don’t heal the world by obsessing over its darkness.
We heal it by refusing to replicate it.

Do your inner work.
Not as avoidance.
Not as bypassing.
But as responsibility.

Because the most powerful form of change
is the kind that alters how you move through the world.

And that ripple travels further than you think.

28/02/2026

We are watching a lot unfold in the world right now.

Files released. Leaders exposed. Perceptions and trust rocked

It’s shaken a few people. There’s shock. Disappointment. Fear

Especially in spiritual spaces.
I’ve walked a spiritual and healing path for 11yr now. And I’ve never been one to follow a guru or hang off the words of a so called leader. Admittedly though- I used to follow Deepak…until 6yr ago I just stopped. Something felt off…I listened. And now I know what my body was alerting me too.

Discernment and inner authority are needed more than ever these days.
And of course I don’t want to diminish the gravity of what’s been exposed- however…i also can’t help but be excited over the potential that something like this has to help wake people up a and ultimately encourage them to practice discernment and start really connecting to their inner authority.

And here’s the beautiful thing- Discernment isn’t something you switch on when news is revealed. Your inner author isn’t something you need to earn.
Good news- You were born with these.

That inner knowing has just been dimmed. You may have been taught to ignore those warning signs. To listen to others and let them decide for you.
If that’s you- then please have some self compassion, because you are not alone. You’re in the majority.

So this is your reminder:

You don’t need another leader to tell you what’s true.
You don’t need to wait for exposure to validate your instincts.

You need to reconnect to the part of you that already knows.

26/02/2026

This week my husband & I had to travel for business.
These days, I approach these sorts of trips differently.

Because, there was a time when I believed achievement required overextension.

Longer days. More presence. Higher output.

Now I understand something different.
Achievement without self-leadership isn’t sustainable. Achievement without:
-Regulation.
-Discernment.
-Boundaries.
-Recovery.
is not sustainable.

I know because I’ve been there. I achieved, earnt the money, had the status & accolades…. I also had a fried nervous system, compromised immune system, unhealthy coping habits and relationships.

There was also a time I believed I just wasn’t cut out for the world of business.
That it wasn’t for me.

Now I see that wasn’t true.

There’s no misfit between me and business.
The misfit was between me and the old way of doing business.

The way that required self-abandonment.
The way that normalised burnout.

That shift changed everything.

Ps- yes I know I spelt integrity wrong. That’s what I get for writing my own posts

21/02/2026

You already feel it.

That heaviness.
That tension underneath everything.
The effort it takes to keep moving the way you have been.

At this point, it’s not about learning something new.
It’s about deciding whether you keep carrying it.

Survival has been running your life for a long time.
It’s efficient. It’s familiar. It’s convincing. It feels safe

But it is not who you are.

Unmasked is not for women who want to think about change.
It’s for women who are no longer available for the identity that kept them coping.

The founding round closes Sunday.

If you feel the pull -that’s not curiosity.
That’s the part of you that’s done.

Join us.

Founding access is open until the 22nd. Includes 1 live ceremony & Q&A + replay

20/02/2026

There is a version of you who isn’t constantly managing everything.

Not because life is perfect.
Not because you’ve fixed all your patterns.

But because you’re no longer holding yourself in constant tension. Because you’ve released the version of you that was built to survive.

When you stop overriding yourself - you stop carrying what isn’t yours.

because you’re no longer operating from tension as your baseline.
Because you’ve let go of the version of you that learned to cope by over-functioning.
And you’ve stepped out of the identity that kept you overextending.

And something shifts.

You stop gripping and nothing collapses
You become clearer.
More direct.
More internally stable.

This isn’t about becoming a better version of you.

It’s about ending the survival identity that’s been running your life.

And if you’re done living from that place,
this is the work.

Founding access is open until the 22nd. Includes 1 live ceremony & Q&A + replay

Link here & in bio: https://lisaalexander.thrivecart.com/unmasked/

19/02/2026

Quite often we are trying to hold it all together.

Carrying the logistics and all the responsibilities.
Meeting the unspoken & spoken expectations.
Holding space for everyone’s emotions.

For a while, it works…..
Until it starts to feel heavy.

And when it starts to feel heavy, the default response is usually the same:
-Do more.
-Try harder.
-Fix yourself.
-Find a better strategy.

But relief doesn’t come from adding another layer.
Relief comes when you stop overriding what you already know.

When you admit you’re tired.
When you stop pretending you can carry everything alone.
When you let your body tell the truth before you say yes. Before you meet that expectation. Before you pile on more.

Because when that shifts - everything else follows.
Your nervous system softens.
Your decisions become clearer.
Your relationships change.

Not because you did more. Or because you lowered your standards.
But because you stopped overriding yourself.

This is what Unmasked is about.
Relief without fixing.
Relief without doing more.

Founding access is open until the 22nd.

Link here & in bio: https://lisaalexander.thrivecart.com/unmasked/

18/02/2026

Unmasked is not fast content.
It isn’t something you skim and move on from.

If you are looking for inspiration alone, this won’t satisfy you.

It doesn’t require you to do more.
Instead, it asks you to stop overriding what you already know.

This work strengthens your internal authority.
Not by giving you answers -
but by returning you to your own.

Unmasked is layered.
It unfolds as you move through it.

Whether something has fallen apart or you can feel it beginning to.
This is where you recalibrate.

Relief.
Without fixing.
Without forcing.
Without doing more.

Just returning.

Link here & in bio: https://lisaalexander.thrivecart.com/unmasked/

Address

Perth, WA
6450

Telephone

+61413956414

Website

http://www.lisa-alexander.com.au/, https://www.lisa-alexander.com.au/coming-soon-03-1?fbclid=PARlRTSANJjfFleHRuA2FlbQIxM

Alerts

Be the first to know and let us send you an email when Lisa Alexander - Return to Wholeness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lisa Alexander - Return to Wholeness:

Shortcuts

Featured

Cottesloe Naturopathic Clinic
Hug Pelvic Physio
4 Antony Street Palmyra

Our Story

Yoga Anywhere, Anytime, for Anyone!!

I used to be too scared to try Yoga. Scared that I wasn’t flexible, strong, fit or graceful enough to be accepted into a Yoga class. Little did I know- you don’t need to be any of those things to do Yoga. I want others to know that its ok to be uncoordinated and make mistakes and this is why I started CAUR Yoga.

CAUR Yoga- 'Come As U Are' Yoga is a an online Yoga Studio offering a range of classes suitable to all levels, all genders, all ages, all body shapes, all skill levels and all backgrounds. Yoga does not discriminate and neither do we- so be sure to come just as you are and know that you are perfect for Yoga just as you are!

We have over 80 Online Yoga and Meditation classes that you can try on a 7 day free trial. Watch from the comfort of your own home or you can download the free App and take the classes to watch offline anywhere.