Lisa Alexander - Return to Wholeness

Lisa Alexander - Return to Wholeness Ex-lawyer turned guide for Women and Leaders done abandoning themselves. Where structure meets soul and alignment leads the way. I healed a lot.

I work with burnout, integrity, alignment and sustainable leadership – helping people realign how they live, lead and work. I’m a mother of two, a former commercial lawyer, and someone who intimately knows what it means to live out of alignment—until life gave me no choice but to change. Back in 2015, I was burnt out, stressed, and completely disconnected from my body and truth. The high-pressure world of law and business and living out of alignment had pushed me to breaking point. So I made some big changes—I left behind my career, the city, and the unhealthy and unbalanced version of myself. I moved to the country and began a deep, committed healing journey. Over the past decade, I’ve immersed myself in Yoga, Reiki, Sound Therapy, NLP, and Shamanic Practices—rebuilding my nervous system, clearing emotional blocks, and healing the core wounds that led me to burnout in the first place. I learned to say no, reclaimed my boundaries, and softened the people-pleaser within. But even after all of that inner work, I still found myself overwhelmed, overgiving, and off track. Then I discovered Human Design, and everything clicked. It explained so much—why certain patterns kept repeating, why burnout still lingered, and why I wasn’t yet living the balanced, joyful, soul-aligned life I’d worked so hard for. It gave me a blueprint, a manual—a clear map of how I’m energetically designed to move through life, make decisions, and share my gifts. Since then, everything has shifted. Now, I live and work in full alignment with who I truly am. My life feels healthy, happy, balanced, and full of purpose—and I’m here to help guide you back to that same place within yourself.

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How I Support You:
- Human Design
A detailed, intuitive map of how your soul is designed to operate, guiding you to your highest potential—your personal energetic blueprint.

-Ceremony & Ritual
Shamanic and soul-led ceremonies that move you out of autopilot and into intention—connecting you with the deeper realms of healing and transformation.

-Sound Therapy
To recalibrate your nervous system, release stored emotion, and open space for clarity, peace, and energetic alignment.

-Integrated NLP Techniques
To clear the root causes of trauma, emotional patterning, limiting beliefs, and even physical imbalances—creating space for real change.

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I work work with Families, Women and Men and help them to unlearn who they were told to be and how they were told to operate, so they can start living a life that fits. Together, we’ll alchemise what no longer serves, reconnect you with your inner truth, and realign you with the healthy, happy life you’re here to live. If you feel called to work with me, I’d love to hear from you. Lisa xox
1/3 Splenic Projector
RAX of Penetration


QUALIFICATIONS/TRAININGS/PD

Bioresonance Practitioner Training Phase 1 and Phase 2

Advanced Human Design Certification – Amber Clements, The Australian College of Human Design (6 month)

NLP: Path of the Healed Healer – Fiona Ellis (6 months)

Brain = Behaviours: Neuroscience of Behaviour – Allison Davis, Neurologic Music Therapist

The Magic and Medicine of Music – Allison Davis

Wise Womben Circle & Womb Work (2023–2025) – Usha Anandi

Womb Science & Reclamation – Usha Anandi

Reconnected Parenting (Play Therapy) with the Reconnected. Compassionate Inquiry Trauma Therapy & Wisdom of Trauma – Dr. Gabor Maté

Diploma in Integral Sound Healing L1 (3mth) & L2 (12mth) – Sound Healing Academy 2020

Andean Shamanic Rituals – Puma Quispe Singona

Cacao Ceremony Apprenticeship (Lineage of the 7 Rays, Peru) – Anchoring the Light (2020)

Reiki Levels 1 & 2 (2018-2019)

Yoga Teacher Training, (200hr Vinyasa 2015), 75hr Yin/Nidra 2016, 60hr Pre/Postnatal 2018)

When pleasure feels forbidden.When a woman mistakes a role for who she is, she loses herself in the expectations of othe...
05/02/2026

When pleasure feels forbidden.

When a woman mistakes a role for who she is, she loses herself in the expectations of others.
And pleasure feels forbidden.
Looking after herself feels selfish.
Tending to her needs instead of others feels foreign.

When a woman allows pleasure and self nurturing -it pulls her into her body.
Into her own rhythm.
Into what she actually wants.

And that threatens the roles.
Because the identity she is living inside cannot exist if she is free.
If she is focusing on her needs.
If she is choosing herself.

So she keeps choosing effort over enjoyment.
Duty over desire.
Exhaustion over aliveness.

Not because she is broken.
But because the role she is wearing was built to keep her small.

And here is the part most women do not realise:

You do not have to earn pleasure and self-nurturing.
It is not a reward for how much you give to others.

You do not have to know who you will be without the role.
You do not need to quit or walk away from your life.
You do not need a new identity, job, or relationship ready.

You only have to become unavailable for the old one.
Unavailable for being the one who carries everything.
Unavailable for proving your worth through depletion.
Unavailable for confusing exhaustion with devotion.

When that availability shifts, the cage cannot hold.
The old identity begins to collapse.
And something truer starts to take its place.

You do not need a whole new version of you.
You only need to end the one that was never meant to survive on empty.

If this is stirring something in you, pay attention.

This is the edge where the old roles start to loosen.
Where what you have been living inside begins to feel too small.

And my Bali Immersion, The Woman Unmasked, is where this shift becomes real in the body.

You do not have to know what comes next yet.
You just have to notice what no longer fits.

Link in my bio.


When pleasure feels forbidden.When a woman mistakes a role for who she is, she loses herself in the expectations of othe...
03/02/2026

When pleasure feels forbidden.

When a woman mistakes a role for who she is, she loses herself in the expectations of others.
And pleasure feels forbidden.
Looking after herself feels selfish.
Tending to her needs instead of others feels foreign.

Most of the roles we live inside were built from other people’s expectations.
And over time they become cages.
Cages that keep you small.
That pull you away from yourself.
That teach you to survive instead of be.

That is where self abandonment begins.
It is where pleasure feels forbidden.
Where looking after yourself feels selfish.

Not because she does not want pleasure.
Not because she does not want to feel healthy, nourished, and beautiful.

But because pleasure threatens the role she is trying to survive inside.
The mother.
The wife.
The employee.
The daughter.

She needs to be useful.
Needed.
Responsible.
Available.

And pleasure pulls her away from all of that.
Because pleasure means she is focusing on herself rather than purely others.

If this is stirring something in you, pay attention.

This is the edge where the old roles start to loosen.
Where what you have been living inside begins to feel too small.

And my Bali Immersion is where this shift becomes real in the body.

You do not have to know what comes next yet.
You just have to notice what no longer fits.

Link here & in my bio:
https://rememberingherbaliretreat.my.canva.site/woman-unmasked-bali-retreat-2026


And when a woman mistakes a role for who she is, exhaustion feels virtuous. Becoming like a badge of honour to be worn…....
02/02/2026

And when a woman mistakes a role for who she is, exhaustion feels virtuous.
Becoming like a badge of honour to be worn….

Not because she loves being tired.
But because tiredness is proof of her worth. It proves she was needed. That she acted when called upon. That she fulfilled the expectations of others.

Tiredness is like a trophy that shows she’s the one who holds it all.
The one who keeps going.
The one who does not drop the ball.

Rest then feels lazy.
Slowing down feels selfish.
Stopping feels like failure.

So she keeps pushing.
Past her body.
Past her needs.
Past the quiet voice that says enough.

Not because she is weak.
But because the role she has been living inside requires her to be exhausted. If she’s not exhausted then she’s not doing enough. There must then be room to do more. Be more. Prove more.

When it’s time to change she may feel nervous about changing because it may seem scary. There’s unknown involved . ….and there could be some of feathers ruffled .

And this is the part most women do not realise:

You do not have to know who you will be without the role.
You don’t need to actually quit & walk out of that role.
You do not have to have a new identity, job and relationship ready.

You only have to become unavailable for the old one.
Unavailable for being the one who carries everything.
Unavailable for proving your worth through depletion.
Unavailable for confusing exhaustion with devotion.

When that availability shifts, the cage cannot hold.
The old identity begins to collapse.
And something truer starts to take its place.

You don’t need a whole new version of you.
Instead, you’ll end one that was never meant to survive on empty.

And my Bali retreat is where this shift becomes embodied.
Where women step out of exhaustion and back into themselves.
Not through effort.
But by no longer giving their energy to what no longer fits.

If this is landing in you, trust it.
The link is in my bio.






You are not the roles you play.Most of the roles we live inside were built from other people’s expectations.And over tim...
01/02/2026

You are not the roles you play.

Most of the roles we live inside were built from other people’s expectations.
And over time they become cages.
Cages that keep you small.
That pull you away from yourself.
That teach you to survive instead of be.

And when a woman mistakes a role for who she is, saying no feels like betrayal.

Not because she is weak.
But because she’s learnt that love is conditional upon her being available.

She was praised for being easy.
For being helpful.
For being the one who didn’t need much.

And her body learned:
If I disappoint you, I lose you.

And suddenly no is not just a word.
It is a threat…..a risk…..a fracture.

So she says yes when she means no.
She explains.
She over gives.
She carries the emotional weight of everyone else’s comfort.

Not because she wants to.
But because the role she is living inside requires it. And this role creates a cage.

The:
Good daughter.
Supportive partner.
Reliable worker.
Giving friend.

These are not identities.
They are cages that reward self abandonment.

This is what my work is here to dismantle.
Not by teaching you to set better boundaries.
But by dissolving the identities that made you afraid to have any.

And my Bali Immersion is a space where women step out of obligation and back into truth.
Where no no longer feels like danger.

If this hit something in you, you already know why.

Immersion details here: https://rememberingherbaliretreat.my.canva.site/woman-unmasked-bali-retreat-2026






Most of the roles we live inside were built from other people’s expectations.And over time they become cages.Cages that ...
31/01/2026

Most of the roles we live inside were built from other people’s expectations.

And over time they become cages.
Cages that keep you small.
That pull you away from yourself.
That teach you to survive instead of be.

That is where self abandonment begins.

When a role built from expectation becomes identity, the nervous system learns to prioritise:
-being needed over being true
-being reliable over being honest
-being good to others over being good to yourself

So you keep shrinking to fit the cage.
Quietly. Politely. Respectably.

And the truth is, you have outgrown it.

You can choose to be part of the collapse of that cage.
Or you can take the harder route and wait for it to collapse under the pressure of your life.

If this is touching something in you, it is because you are no longer available for the roles that require you to disappear.
For the roles that keep you small.
For the identities that were never really you.

You are ready for roles that do not require a cage.
Roles that are shaped by your truth, not by expectation.

This is how my work moves.
It does not build you into someone new.
It strips away what you were never meant to be.

That is what The Woman Unmasked is.

And my Bali Immersion is a physical threshold for that shift.
A place where women step out of the identities that have been holding them and into the truth that no longer fits inside them.

If you feel that pull, you already know.

Immersion details here:
https://rememberingherbaliretreat.my.canva.site/woman-unmasked-bali-retreat-2026






You. Your health. Your body. Your relationships. Your life - feel off. And you’re wondering why? Ask yourself this- how ...
20/01/2026

You. Your health. Your body. Your relationships. Your life - feel off. And you’re wondering why?

Ask yourself this- how often do you perform, edit and suppress yourself for the sake of fitting in, keeping the peace and being liked?

You’re not alone if you do that.
You’re in the majority.
Which means that you’re fitting in with the masses.
And that may feel good for a portion of your life, because it feels good to do what’s familiar.
To do what’s common and known.
And there’s a silent sort of mutual validation between you and all the others who are toeing the line.
Plus you get rewarded for being like everyone else. Which makes life easier, right?
Right?

Well actually….No.
because at some stage you’ll start to get this internal sense of restlessness. This uncomfortable pressure of being crammed into boxes that you don’t fit into. And that feeling gets harder to ignore.
And if you do ignore it then life will find ways to get your attention.
You may have some health stuff come up.
Your relationships fail.
Your career derails (i.e. my legal career in 2015).
And it feels like you’re metaphorically breaking stuff, losing stuff and having stuff thrown so you.

If you’re at this threshold then ask yourself- how much longer can you keep playing that game?
That game of performing, editing and abandoning yourself?

If you’re ready to cross that threshold- then this is where I come in.

I’m the guide that helps you to strip back what’s untrue and land fully in who you are.
To stop playing a game that was never designed for you to win.
To return home to yourself.

I coach 1:1, offer Corporate Consultancy and Retreats.
If this lands- check out my website for details (links in bio).

Some shifts are not optional.They are necessary.For a long time, this retreat was called She Who Remembers.And it served...
15/01/2026

Some shifts are not optional.
They are necessary.

For a long time, this retreat was called She Who Remembers.
And it served its purpose.

But as the work I do has sharpened, the container needed to sharpen too.

This is not a rebrand.
It is not a reinvention.
It is a correction.

Because the truth is, the way I work is not soft.
It is not soothing.
It is not about holding or fixing.

It is about clarity.
It is about truth.
It is about meeting Women where performance ends.

The structure of the retreat has not changed.
The location has not changed.
The activities, rituals, the schedule and the depth of the container have not changed.

What has changed is the field.

I do not guide Women into who they should be.
I do not soften reality for comfort.
I do not dilute truth to make it easier to receive.

I meet Women.
And what is not true falls away.

She Who Remembers belonged to a softer framing.
The Woman Unmasked belongs to the work as it actually is.

This is an Immersion for women who are done editing themselves.
Done diluting their truth.
Done performing versions of themselves that were easier for others.

The Woman Unmasked is open.
If you are in a season of shedding, this is for you.

Full details below (and in bio):
https://rememberingherbaliretreat.my.canva.site/woman-unmasked-bali-retreat-2026


There was a time when I started editing parts of myself out. slowly, subtly…. to be more acceptable. Softer. Less confro...
13/01/2026

There was a time when I started editing parts of myself out.
slowly, subtly…. to be more acceptable. Softer. Less confronting.
I didn’t even realise I was doing it. I just knew something felt… off.

It started when I left the legal & commercial industry. I opened a little yoga studio and started teaching full time. And all of the sudden I convinced myself that I was too harsh. Too corporate. Not hippy enough.

Then I became a mother and: not wanting to pass my crap onto my kids- I delved deeper into healing & fixing myself. Thinking I had to be more ‘this’ or ‘that’.
Basically believing I was broken and needed to be fixed.

11yr later: I look back on my journey and am so grateful for the healing and work I did on myself. I’ve come a long way.
AND, because I’ve also learnt so much about myself and who I truely am….I can see now that the powerful raw parts of me that I thought needed fixing actually didn’t need fixing at all. In fact, those parts of me are some of my greatest gifts.
But when they were buried under mounds of conditioning and others expectations- they felt Heavy. Wrong. Misplaced. Because I was viewing life and my gifts through the veil of people pleasing, being palatable and being the good girl.
So not only did my gifts feel heavy, wrong & misplaced. But do did I.

And this…
This has been the heart of my unmasking.
Not becoming someone new, but unlearning the version of me I thought I had to be.

If you’ve been trying to soften what makes you powerful, edit your truth to be more palatable, or disconnect from your own authority just to fit in - it’s time to stop.

This is the work I do.
And if you feel the pull - you already know it’s time.

DM me to work together.
Let’s begin.

Address

Perth, WA
6450

Telephone

+61413956414

Website

https://www.lisa-alexander.com.au/coming-soon-03-1?fbclid=PARlRTSANJjfFleHRuA2FlbQIxM

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Yoga Anywhere, Anytime, for Anyone!!

I used to be too scared to try Yoga. Scared that I wasn’t flexible, strong, fit or graceful enough to be accepted into a Yoga class. Little did I know- you don’t need to be any of those things to do Yoga. I want others to know that its ok to be uncoordinated and make mistakes and this is why I started CAUR Yoga.

CAUR Yoga- 'Come As U Are' Yoga is a an online Yoga Studio offering a range of classes suitable to all levels, all genders, all ages, all body shapes, all skill levels and all backgrounds. Yoga does not discriminate and neither do we- so be sure to come just as you are and know that you are perfect for Yoga just as you are!

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