Lisa Alexander - Return to Wholeness

Lisa Alexander - Return to Wholeness ExLawyer turned Ceremonial Coach for Women who are done abandoning themself. I moved to the country and began a deep, committed healing journey. I healed a lot.

Burnout broke the old version of me → from it I discovered the Women buried beneath hustle and shoulds
Feminine Alignment & Leadership Guide
Human Design 1/3 Splenic Projector I’m a mother of two, a former commercial lawyer, and someone who intimately knows what it means to live out of alignment—until life gave me no choice but to change. Back in 2015, I was burnt out, stressed, and completely disconnected from my body and truth. The high-pressure world of law and business and living out of alignment had pushed me to breaking point. So I made some big changes—I left behind my career, the city, and the unhealthy and unbalanced version of myself. Over the past decade, I’ve immersed myself in Yoga, Reiki, Sound Therapy, NLP, and Shamanic Practices—rebuilding my nervous system, clearing emotional blocks, and healing the core wounds that led me to burnout in the first place. I learned to say no, reclaimed my boundaries, and softened the people-pleaser within. But even after all of that inner work, I still found myself overwhelmed, overgiving, and off track. Then I discovered Human Design, and everything clicked. It explained so much—why certain patterns kept repeating, why burnout still lingered, and why I wasn’t yet living the balanced, joyful, soul-aligned life I’d worked so hard for. It gave me a blueprint, a manual—a clear map of how I’m energetically designed to move through life, make decisions, and share my gifts. Since then, everything has shifted. Now, I live and work in full alignment with who I truly am. My life feels healthy, happy, balanced, and full of purpose—and I’m here to help guide you back to that same place within yourself.

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How I Support You:
- Human Design
A detailed, intuitive map of how your soul is designed to operate, guiding you to your highest potential—your personal energetic blueprint.

-Ceremony & Ritual
Shamanic and soul-led ceremonies that move you out of autopilot and into intention—connecting you with the deeper realms of healing and transformation.

-Sound Therapy
To recalibrate your nervous system, release stored emotion, and open space for clarity, peace, and energetic alignment.

-Integrated NLP Techniques
To clear the root causes of trauma, emotional patterning, limiting beliefs, and even physical imbalances—creating space for real change.

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I work work with Families, Women and Men and help them to unlearn who they were told to be and how they were told to operate, so they can start living a life that fits. Together, we’ll alchemise what no longer serves, reconnect you with your inner truth, and realign you with the healthy, happy life you’re here to live. If you feel called to work with me, I’d love to hear from you. Lisa xox
1/3 Splenic Projector
RAX of Penetration


QUALIFICATIONS/TRAININGS/PD

Bioresonance Practitioner Training Phase 1 and Phase 2

Advanced Human Design Certification – Amber Clements, The Australian College of Human Design (6 month)

NLP: Path of the Healed Healer – Fiona Ellis (6 months)

Brain = Behaviours: Neuroscience of Behaviour – Allison Davis, Neurologic Music Therapist

The Magic and Medicine of Music – Allison Davis

Wise Womben Circle & Womb Work (2023–2025) – Usha Anandi

Womb Science & Reclamation – Usha Anandi

Reconnected Parenting (Play Therapy) with the Reconnected. Compassionate Inquiry Trauma Therapy & Wisdom of Trauma – Dr. Gabor Maté

Diploma in Integral Sound Healing L1 (3mth) & L2 (12mth) – Sound Healing Academy 2020

Andean Shamanic Rituals – Puma Quispe Singona

Cacao Ceremony Apprenticeship (Lineage of the 7 Rays, Peru) – Anchoring the Light (2020)

Reiki Levels 1 & 2 (2018-2019)

Yoga Teacher Training, (200hr Vinyasa 2015), 75hr Yin/Nidra 2016, 60hr Pre/Postnatal 2018)

The ego isn’t bad. It’s just not built for change.The human ego doesn’t like change …because staying the same is familia...
23/12/2025

The ego isn’t bad. It’s just not built for change.

The human ego doesn’t like change …because staying the same is familiar and that familiarity is known to it and feels safe.

It doesn’t like change even if staying the same is unfulfilling or painful.

Which means it will lead you to repeat old patterns, stay small and reject anything that threatens its illusion of control- even if that thing is healthy, safe and freer.

It clings to what’s known,
even when that means staying stuck, repeating old patterns,
or rejecting what could actually help you heal, grow, or evolve.

It’s not because you’re weak.
It’s because your ego believes it’s protecting you. Because it believes what is known & familiar is safe.

But what it’s really doing…
is keeping you small.

Where in your life is your ego choosing comfort over growth?
👇 Let that question land. You might be surprised by the answer.

We’re in an era where everyone’s a “guru”.And while there are many incredible, wise leaders in the spiritual space…there...
22/12/2025

We’re in an era where everyone’s a “guru”.
And while there are many incredible, wise leaders in the spiritual space…
there are also those who are not in integrity.

We’ve seen the headlines: false gurus, power abuse…..cult-like devotion.
And quietly in the background there’s also
watered-down or distorted tools being shared as truth.

It’s happening in yoga. In Human Design. In astrology.
Even in trauma healing and embodiment spaces.

Just because someone looks spiritual - doesn’t mean they’re operating in alignment.

That’s why discernment is a non-negotiable skill.
And your body is your best tool for building it.

Start paying attention to what your body says- not just what their brand or following says.
Ask:
-Does this feel expansive or heavy?
-True or just familiar?
-Is this guiding me back to myself… or pulling me into their field and their truth?

You don’t need to follow everyone who sounds wise.
You don’t need to outsource your knowing.
You don’t need another guru.
You just need to come home to yourself.

This is the work I do.
Building self-trust. Discernment. Inner clarity. Especially for Women and Conscious Leaders (of all genders) who are done giving their power away.

If you’re ready to reconnect with your truth - the one that doesn’t rely on someone else’s authority - I’d love to work with you.

DM me or visit www.lisa-alexander.com.au (link in bio) to explore how we can work together. ✨

We are surrounded by more information, voices, and opinions than ever before.Algorithms shape what we see.AI used withou...
21/12/2025

We are surrounded by more information, voices, and opinions than ever before.
Algorithms shape what we see.
AI used without integrity creates fakeness disguised as truth.
“Experts” and ‘’Gurus’’ are everywhere.

The real tool we need most right now is
Discernment. It’s an inner Technology waiting for us to unleash it.

Not everything that looks credible is true.
Not everything that’s popular is right.
Not everything that’s spiritual is in integrity.

Pause.
Check in.
Ask: Does this feel aligned for me?
Does this feel true in my body? or just familiar to my conditioning?

We already have a built-in compass.
A truth filter.
Call it your gut, your instincts, your intuition. It’s already within you.
It’s not new.
It’s just been drowned out by the noise.

So this is your reminder:
You don’t need to outsource your knowing.
You don’t need to follow the masses.
You just need to reconnect to your inner clarity - the kind that lives below the mind, in the body.

Lisa x
Splenic Projector, RAX of Pe*******on

I’m not here for the masses.
I’m here for the ones ready to lead, to live and create from a place of integrity and truth.

Have you lost touch with your own voice in the chaos of life and keep second-guessing yourself?

I work with women who’ve done everything right on paper: the career, the family, the self-sacrifice…. but are starting to hear the quiet pull toward something more real.

And I work with Conscious Leaders who’ve followed the rules, chased the goals, ticked the boxes… and are now wondering- what’s all this really for?

They’re done abandoning themselves.
They’re ready to trust their own rhythm.
And they want to live and work in a way that actually feels right.

If this speaks to something in you, it’s probably time.

DM me or visit www.lisa-alexander.com.au to learn more (link also in bio)

We’re living in a time where technology is evolving faster than our collective discernment.Technology, AI and social med...
20/12/2025

We’re living in a time where technology is evolving faster than our collective discernment.

Technology, AI and social media can enrich, uplift, and expand us. I’m so grateful for the privileges that my modern day life gives me!

These things can also distort, disconnect, and desensitise us tho….

The tech itself isn’t the problem.
And it’s not going anywhere.

The importance is in how we engage with it.

This is why discernment has become one of the most important skills of our time.

For me, embodiment so so important for building discernment.
i.e. being in your body and connecting to its ‘Yes’ and ‘No’ feelings it will give you.

Tools like Human Design (that teach your Authority: that inner Yes/No) and practices like Yoga & Meditation, have helped me build a strong relationship with my body so I can hear and feel it when it’s telling me that something’s is or isn’t aligned.

In a world that’s increasingly external, noisy, disconnected and fast…
coming back to the body is not a luxury …. it’s a necessity.

Discernment isn’t about fear and being on alert all the time.
It’s about awareness. It’s about cheating the noise so we can hear and feel the truth clearly.
You don’t need to be a Yoga teacher or a guru to build this. It’s something we can all strengthen.

✨ Reach Out- If you’re ready to build stronger self-trust, reconnect with your inner compass, and lead from a place of clarity. I work with individuals and organisations who are ready to shift the way we lead, work, live and relate -from the inside out.

DM me or head to www.lisa-alexander.com.au to learn more (link also in bio).

19/12/2025

When I worked in-house as a lawyer, here’s what happened over and over again:

Someone would “urgently” need something from legal.
They’d drop it on our desks last-minute.
Demand it the next morning.
We’d stay up late, push through, deliver it…

And then?

They didn’t even open the email for days.
Or it had been sitting on their desk for a week before they brought it to us.

Here’s the truth no one wants to say:
The legal team allowed it.

Because they didn’t know how to say no.
Because they were trained to people please.
Because they believed that being the hero meant burning out to get it done.

99% of the time, those last-minute requests were not urgent.
Better collaboration, stronger systems and clearer boundaries could’ve prevented almost all of it.

But as long as you allow it, it will continue.

This isn’t just about law.
It’s every industry. Every relationship. Every system.

This is one of the many reasons I now work with corporate leaders. To help them build people-first systems that actually honour the humans inside them.

Systems that prevent burnout and not just respond to it.
Systems that foster respect, boundaries, and sustainable leadership.

Because it’s not enough to talk about work-life balance.
We need to redesign how we work, lead, and collaborate. From the inside out.

I offer 1:1 mentorship for leaders, as well as workplace sessions and support for legal & corporate teams ready to create change.

DM me or reach out via www.lisa-alexander.com.au (link also in bio) if this is the culture shift your team is ready for.

Let’s lead differently.

18/12/2025

It’s a pattern I see often - especially with new parents:

1 parent does it all.. usually the mum.
All day. All night.
And then… Dad comes home and sits on the couch.

She’s frustrated. Resentful.
But she says nothing.

Maybe there’s a rage explosion every few weeks.
But nothing really changes.

Why?

Because the dynamic was never reset.
It was allowed to continue.

When I had my first baby, my husband did the same.
Out of habit. We used to both sit down and rest after work. He didn’t realise the whole game had changed and I had to be the one to speak up and reset the pattern.

Now? It’s all hands on deck. We share the work. We support each other.

But it never would not have happened if I kept accepting the behaviour.

It doesn’t matter what we’re talking about: a marriage, a job, a friendship:
What you allow, continues.

You can keep being the victim.
Or you can reset the standard.
The choice is yours.

I work with women who are ready to rise.
Radical self-responsibility.
Radical compassion.
Radical power.

DM me if you’re ready for that kind of transformation.

17/12/2025

I watched the final episode of Soulmates on Netflix last night.
I loved it. I’ll try not to ruin it for those that haven’t watched- but basically it’s about a woman who’s passive. Quiet. Self-abandoning.
She lives with a man who disrespects her, uses her, and treats her like she doesn’t matter. Literally like a blow up s*x doll and a maid.
And she allows it.

She didn’t deserve it.
But she allowed it.

The main character was treated with such disregard …. but never once spoke up. Never once stood up for herself.

She wasn’t in her feminine. She wasn’t in her masculine.
She was disconnected from her own power.

And that got me thinking…

So many of us walk through life with no boundaries … and no voice … because somewhere in childhood, we learnt that asking for what we need might lead to rejection. That saying “no” was unsafe. That being “easygoing” was the best way to stay loved.

This isn’t about blaming ourselves.
It’s about becoming aware … and then doing the deep work to heal the self-worth wounds that silently allow mistreatment.

You don’t deserve to be disrespected.
And….when we continue to allow it, we become 50% of the dynamic.

You can keep being the victim.
Or choose to become the creator.

The shift starts with you.

I work with women who are ready to rise.
Radical self-responsibility.
Radical compassion.
Radical power.

DM me if you’re ready for that kind of transformation.

On Friday, I held a Maga Ceremony for a beautiful woman in her 50s.She’d given so much of herself - to work, family, the...
14/12/2025

On Friday, I held a Maga Ceremony for a beautiful woman in her 50s.
She’d given so much of herself - to work, family, the world.
And it was time to return to her.

Within in ceremony I offered a Human Design reading, a shamanic cacao ceremony, sound healing, and an outdoor bath under the stars… in my cast iron garden tub, with rose petals, salts and essential oils. 🌹

This work isn’t just a ceremony.
It’s a homecoming.
A space to remember your power, your wisdom, and your softness - all at once.

✨This is the energy I hold in all my work - online or in person.

If this calls to something inside you…
Send me a message. I’d be honoured to hold space for your return too. 🤍

If the algorithm doesn’t like it, it probably needs to be said.You’ll often see me posting on things like p**n and the f...
12/12/2025

If the algorithm doesn’t like it, it probably needs to be said.

You’ll often see me posting on things like p**n and the feminist movement etc….things that aren’t prioritised by the algorithm because these things may break someone from their zombie doom scrolling state….and might actually require someone to Stop. Breath. Connect & Think.

That’s ok.
I’m not here to go viral. I’m not here for mass followers.
I’m here to speak my truth.
My truth is not designed to be received by a huge amount of people all at once.
Instead, It will be received by those that are ready for it.
For those who are ready to remember.

Last night I had the honour of guiding a Woman in her 70s through Crone Ceremony. She reached out earlier this week and ...
12/12/2025

Last night I had the honour of guiding a Woman in her 70s through Crone Ceremony. She reached out earlier this week and said:
“I don’t know what I need… but I need something.”

So I offered her what my soul knows how to create:
a space to return home to herself.

Human Design.
Shamanic Cacao Ceremony.
Sound Bath.
An outdoor soak beneath the stars in my garden’s cast iron bath.

Rituals to awaken her wisdom.
Not just to improve her life,
but to ripple out and empower those around her.

Because when a woman fully steps into her feminine…
she doesn’t just heal herself.
She starts a quiet revolution.
And when a Crone does it while holding decades of embodied wisdom…..
🔥 Watch out.

Feminine energy : intuition, feeling, flow -
mingled with lived experience is a force to be reckoned with.

Some cultures celebrate that. Honour it.
The West doesn’t.
And look at what we’re seeing instead:
Mental and physical health in crisis.
A burnt-out planet.
Disconnected men. Exhausted women.

Because when the feminine is exiled,
everything suffers.

And that’s why I do this work.
Not just in person,
but online too.

✨ Whether we’re on Zoom or in ceremony,
I hold space for Women to return to themselves.
To stop abandoning who they are.
To rise from within.
Not because I teach them…
but because I guide them back to their own inner altar.

If this speaks to you, reach out.
Website: www.lisa-alexander.com.au
Link is in my bio. 🤍

We say it’s about protecting them.And yet there’s no filter on p**n.No age gates. No regulation. No acknowledgement of t...
10/12/2025

We say it’s about protecting them.

And yet there’s no filter on p**n.
No age gates. No regulation. No acknowledgement of the imprint it leaves on the body, the mind and nervous system. Especially the young.

kids are streaming violent, performative s*x before they’ve ever had their first kiss.

What are we really teaching them about intimacy? About power? About connection?

How are boys learning to view women?
What are girls learning about their bodies?
About what they’re worth? What they’re for?

This goes beyond s*x.
P**n doesn’t just influence s*xual behaviour. it shapes identity, selfworth, and how we relate to each other on every level.

I’ve written before about this.
How women have been conditioned to believe that their worth comes from desirability.
That femininity is only powerful when it’s s*xual.
That their beauty, body and performance are their only currency.
all reinforced by systems that profit from disconnection.

And while we’ve made progress…. the deeper question is:
Have we truly healed the belief that we must be consumed to be valued? That our self worth should be defined by the desire of another?

Because it’s one thing to teach girls to love their bodies.
It’s another to help them unlearn the belief that those bodies must be constantly offered up for approval.

And what about the boys?
What happens when they’re conditioned to believe that masculinity is only power, domination, performance?
That emotion has no place in manhood?

I don’t have the answers.
But I do have questions.
And I think we need to be brave enough to ask them.

*xuality **nculture sacredfemininepower sacredmasculine consciousparenting

Last week I was invited to hold ceremony for a group of women in their Maga (~45ish) & the Crone (~60ish) phases. These...
10/12/2025

Last week I was invited to hold ceremony for a group of women in their Maga (~45ish) & the Crone (~60ish) phases.
These Women have lived, loved and learned.
They’re Women walking with medicine in their bones.

I wasn’t there to teach them.
Or guide them.
Or impart anything.
They didn’t need that.

They’ve invited me to hold a container where they can connect to their own knowing. Where they can cast aside conditioning from the western patriarchal world, that’s convinced them that they are of no value after they’re done raising children and stop working.

By the time a Woman enters Maga & the Crone phases she has lived, loved and learn. And it’s during these phases that she usually starts to speak her truth, gain confidence and stop putting up with crap. She activates her feminine energy and that energy activates change within and around her.

This sparks a quiet revolution. Not one that requires loud protests or drama.
This revolution starts from within. When that internal flicker becomes a bright flame- it ignites her path, purpose and truth. And helps to illuminate others path, purpose and truth.

It was such an honour to have held this space for these powerful Women!!!

Address

Perth, WA
6450

Telephone

+61413956414

Website

https://www.lisa-alexander.com.au/coming-soon-03-1?fbclid=PARlRTSANJjfFleHRuA2FlbQIxM

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Yoga Anywhere, Anytime, for Anyone!!

I used to be too scared to try Yoga. Scared that I wasn’t flexible, strong, fit or graceful enough to be accepted into a Yoga class. Little did I know- you don’t need to be any of those things to do Yoga. I want others to know that its ok to be uncoordinated and make mistakes and this is why I started CAUR Yoga.

CAUR Yoga- 'Come As U Are' Yoga is a an online Yoga Studio offering a range of classes suitable to all levels, all genders, all ages, all body shapes, all skill levels and all backgrounds. Yoga does not discriminate and neither do we- so be sure to come just as you are and know that you are perfect for Yoga just as you are!

We have over 80 Online Yoga and Meditation classes that you can try on a 7 day free trial. Watch from the comfort of your own home or you can download the free App and take the classes to watch offline anywhere.