We offer structured, results based strength and fitness programming for everyday people that will see you move better whilst getting stronger and fitter. Our trainers are passionate about helping people live healthier lives and giving them the tools and knowledge to achieve their goals. We believe that being truly healthy is a combination of how you move your body, the thoughts you have daily and the food you eat. We pay attention to not only your training, but your mindset and nutrition. We give simple yet effective guidance to help you achieve your goals on all levels. We believe in creating sustainable results and see the work you do with us as an investment in your happiness and future. OPUS, in Latin, means WORK. We believe that everyone has the potential and the ability to reach their goals through action and WORK. We help our clients focus on what they want to achieve and through their own consistent effort, turn those intentions in to accomplishments. It is about creating a stronger, fitter and healthier self, both physically and mentally, through your own capacity and commitment. We provide the setting, the program, the accountability and the encouragement. All you have to do is show up consistently and work at it. At OPUS, we give you the opportunity and help, to work for what you want
