The Yoga Space - Perth & Online

25/12/2025

Never visited our studio before? Here is what you can expect when you come along. Still unsure? Get in touch before your first class and let us answer any questions you might have. We look forward to meeting you!

24/12/2025

We’ve joined the ranks of those who find Christmas challenging. 🎄

This time of year can bring great joy. It can also be a reminder of deep hurts and loneliness.

We are thinking of all of you reading this. Whether you’re navigating a Christmas without someone you love. Maybe you are dealing with comments from family about your weight, life or parenting. Perhaps this is not a holiday you celebrate and you’re tired of everyone being Christmas centric.

For us we have actively and consciously decided that this festive season, more than ever we want to be present. We are planning on driving a different way, but we are embracing our festive rhythms both at home and work.

We loved seeing you for festive Ashtanga Led. We can’t wait for Beach Yoga - I so much wanted to attend this annual January event, but could hardly stand up. So I’m grateful to be well enough this January. 🧡

I find that rhythms can be a refuge. Whether those rhythms are a space where joy arises or a way for you to honour what was lost, or what’s was never available to you. We hope that you can find moments of peace and people to love, and be loved by.

Classes are back on tomorrow. Find your rhythm of practice again. Join our amazing team and feel connected. 🧘‍♀️

Wishing you love. And yes here we go! With deep breaths and lots of courage we are driving the Christmas lunch as we always do!

Love
Jean

23/12/2025

Do these things resonate? ✨
Drop a 🧡 if they do.

Santosha isn’t just a concept we study it’s something we practice in the rhythms of everyday life.

Contentment can show up as intentional slowing down. Pausing at sunset. Creating clear boundaries around the day.

✨ Santosha, here, looks like listening.

There’s something powerful about practising contentment together in community that encourages discipline (tapas) and self-reflection (svādhyāya).

Santosha isn’t about having fewer challenges… it’s about meeting them with awareness and the right people around us. 🧡

What are you doing to slow down this festive period?
Tell us below ⬇️

21/12/2025

Just in case you felt left out ✨if you’re a member and you happen to pop into class and get no card 😢 don’t fret, some are getting posted.

Love this time of year and reflecting on all of your journeys.

Thanks for my 🧡

We are open all festive season, I will be on leave. But I’ll be coming in for practice so hope to see you on the mat,

Love

Jean

21/12/2025

I first heard of sangha when I was staying at a Buddhist monastery at age 20.

The three “refuges” in Buddhism are
✨Buddha - teacher
✨Dharma - teachings
✨Sangha - community of practitioners

Sangha is everything 🧡

When you show up on the mat with each other, you provide a depth of energetic support to the other students in the room.

To have a spiritual community to nurture your practice is everything.

And at Yoga Space, this is a community of equals. Yes, our teachers have walked this path often for a long time. But they see students in wholeness. They are collaborative.

Together, our amazing team are here for you to support your practice.

For new students, we have 21 days of Unlimited Yoga Classes for $69.
Or pay $89 to include a private 1:1 class. 🔗 Link in bio.

.moves

19/12/2025

Save this post ✨for easy access later!

All are welcome. For new students, we have 21 days of Unlimited Yoga Classes for $69.

Or pay $89 to include a private 1:1 class. 🧡

18/12/2025

You can’t go wrong with this gift idea! 🎁

Whether it’s for a loved one or yourself, the Mind Body Reset is the perfect gift to feel like yourself again.

Built by Dr Rob Schutze, Senior Clinical Psychologist and Pain Researcher, and Dr Jean Byrne, Senior Yoga Teacher and Mental Health Researcher.

21 days filled with a variety of techniques and practices based on decades of studies and research, to help you downregulate and feel good in your body.

There are 22 videos, bonus content, and email support, suitable for all levels. ✨

Or get the 1:1 Reset, which in addition, gives you personalised support with Rob & Jean.

Want to find out more? Book a free online clarity call via the link in bio, or comment GIFT 🎄

18/12/2025

How will you start 2026? ✨

We know it may be a struggle to get out of bed after an evening of celebrations, but it will probably do you good.

Let’s ease into 2026 slowly with this nourishing, restful practice.

If you don’t feel up to leaving the house, join us ONLINE!

Tag someone you’d love to start the year with.

FREE for members 🧡
$38 for Drop-Ins

17/12/2025