The Yoga Space - Perth & Online

The Yoga Space - Perth & Online Practices learnt in India, interwoven with research. Trauma informed Ashtanga, Yin, Hatha & Vinyasa Visit www.yogaspace.com.au to find out more.

The Yoga Space is a vibrant and inclusive community – run by authentic and experienced teachers. Founded by Jean Byrne PhD and Rob Schutze PhD Yoga Space is also home to Australia’s largest yoga outreach program.

Are you ready to deepen your practice? 🧘Most of our Yoga Teacher Trainees are regular students who LOVE their practice.T...
13/03/2026

Are you ready to deepen your practice? 🧘

Most of our Yoga Teacher Trainees are regular students who LOVE their practice.

They want to dive deeper and explore the history of yoga. Learn how spirituality, science and psychology intersect 🧬

PLUS give back to the community through not-for-profit teaching opportunities.

🌸 Want to find out more?
Join course creator, Jean Byrne Ph.D. & Rob Schutze Ph.D. for our FREE in-person information session.

Jean is a mental health researcher, Senior Yoga Teacher, Yoga Therapist, and on the Council of Advisors with Yoga Australia.

Rob is a Senior Clinical Psychologist, Research Fellow, Senior Yoga Teacher, and Yoga Therapist.

✨ Sat, Apr 11 at 11:15 am - 12 pm

Sādhanā ✨Without it I wouldn’t be writing this post.Without it my kids would be way more fu**ed up that what they are.Wi...
13/03/2026

Sādhanā ✨
Without it I wouldn’t be writing this post.

Without it my kids would be way more fu**ed up that what they are.

Without it I can’t do hard things.

Without it I don’t know what’s important in my life

Without my sādhanā I am lost.

It’s what reorientes me. What allows me to be present, stay humble.

Be curious with myself and my clients.

It’s why - when tested like I have been this last year - I’m resilient.

It’s why I can connect with love and even in the darkest moments allow love in, give love and gently keep going.

We have set up Yoga Space so you can have a sustained Sādhanā (spiritual practice) at any stage of life, no matter where you live.

You don’t need to be flexible. You don’t need to be strong. There are no pre requisites besides showing up.

Book a private class with 21 days of yoga for $89 and we can help you cultivate your own Sādhanā 🧡

Our teachers are here to support you. .ryan

New to Yoga Space? 🧡Thanks for being here!These are the most frequently asked questions before starting yoga or finding ...
11/03/2026

New to Yoga Space? 🧡
Thanks for being here!

These are the most frequently asked questions before starting yoga or finding a new yoga school. 🏫

We know it can feel daunting, but we’re here to help.

We might be biased, but our students and teachers are very welcoming. We’ve all been there before and would LOVE for you to join us. 🌸

Still have questions? DM us or comment for more info.

The Active Series raises lots of questions for Ashtanga practitioners. For some, there is a great deal of discomfort. Fo...
09/03/2026

The Active Series raises lots of questions for Ashtanga practitioners. For some, there is a great deal of discomfort. For students, especially those aging, who are busy or young people - this sequence is adored.

Is it a new Ashtanga sequence? What is Ashtanga? Who decides? 🤔

What do you think - if the lineage holder of Ashtanga creates a new sequence, is that an Ashtanga sequence? Why are some long time students of Sharath not so interested in this iteration of his practice and don’t teach it? Love to hear your thoughts? 🧡

Come along and experience this class in a led format with Elena Saturdays 9:30am. Or adopt a self-practice format in our Mysore program.

Chat in the comments 👇

Warmly,
Jean

In the heart of West Perth, we have a quiet space for you to start or deepen your yoga practice. This is our yoga home. ...
07/03/2026

In the heart of West Perth, we have a quiet space for you to start or deepen your yoga practice. This is our yoga home. We are so grateful and privileged to have had the opportunity over decades to practice and teach here.

Thank you,

Jean & Rob

When we practice Yin Yoga, we settle into stillness. Although it is still a physical practice, our attention is shifted ...
07/03/2026

When we practice Yin Yoga, we settle into stillness. Although it is still a physical practice, our attention is shifted inward. 🌸

What happens when we still the body?
Usually, the mind starts to get really busy.

💬 What’s for dinner?
💬 Oh, I need to pay that bill.
💬 Must remember to text so and so.

It’s very easy to get carried away with the thoughts, and sometimes that might be what we need in the moment.

However, we can find an anchor - the breath, the teacher’s voice, or the sound of the music.

In this class, Jean uses a playlist based on clinical trials of psychedelics for mental health.

She intertwines pranayama, or “breath control” which unlike modern day ‘breath work’ is taught in a trauma-sensitive way.

Join us in-person or online.

✨ Sat, Apr 11 at 9:30 - 11 AM

FREE for members 🧡
Drop-in $38

Limited places available, link in bio.

Trigger warning. This one is for both yoga teachers AND people hoping to be pregnant, who are pregnant or who have exper...
04/03/2026

Trigger warning. This one is for both yoga teachers AND people hoping to be pregnant, who are pregnant or who have experienced pregnancy loss.

If you are pregnant or postnatal, help is available. Yoga is often not enough to work with grief. Be sure to check out Gidget Foundation and Mums Matter for low cost counselling and/or resources.

What is your experience? 🧡



Comment 🧡 for a free meditation with Dr Rob SchutzeWe are offering an exclusive sneak peek 👀 of our Mind Body ResetClien...
03/03/2026

Comment 🧡 for a free meditation with Dr Rob Schutze

We are offering an exclusive sneak peek 👀 of our Mind Body Reset

Clients are telling us that after Rob’s meditations, they feel:

⚡️ Energised
✨ Deeply calm and peaceful
👶 Better able to manage their kids

Comment 🧡 and you can have access to the meditation from week one of our Mind Body reset with Clinical Psychologist and Senior Yoga teacher, Rob Schutze.

Save this one for later. 🧡Swipe and read all 8 ideas, because this is important.The mental health of young people is in ...
02/03/2026

Save this one for later. 🧡
Swipe and read all 8 ideas, because this is important.

The mental health of young people is in crisis like never before.

Emergency department visits are rising, self-harm is increasing, and nearly 70% of children who need specialised mental health care can’t access it.

There’s no single cause but we know kids are under more pressure than ever. Cost of living stress, the long shadow of Covid, climate anxiety, and an uncertain future all play a role.

So what can we do?

Research (and lived experience) tells us yoga and mindfulness support youth mental health. Helping with anxiety, depression, stress and ADHD. That’s why we’ve launched our Kids & Teens Online Yoga Course, and why teens are always welcome in our general classes.

These 8 reflections are for parents and non-parents.
Sometimes being a safe adult, a steady presence, or someone who truly listens can be life-saving.

This list could be infinite, what would you add? 🌸
Let us know in the comments.

It is our collective responsibility to prioritise the well-being of young people.

✨ Support Your Kids + Teens with Yoga
We’ve created an 8-week online course to build resilience and support kids who feel stressed, anxious or overwhelmed. Currently 50% off.

Link in bio for all our online resources.

Join for FREE next Saturday! 🌸At YS, we want there to be classes for everyone. That’s why we decided to add the Active S...
27/02/2026

Join for FREE next Saturday! 🌸

At YS, we want there to be classes for everyone. That’s why we decided to add the Active Series Led to our timetable. Our teachers always provide options, but we know Ashtanga Led and Mysore can seem a bit daunting.

Please come try it out; all are welcome. 🧡

“For many years, I have wanted to develop a practice that offers the benefits of Ashtanga Yoga but is accessible to everyone, regardless of age or ability. Something that helps everyone stay active, calm, and focused, and that can be practised at home.”
- Sharath Jois

Elena has been a dedicated practitioner for over 20 years, and last year she attended the Active Series teacher training in Osaka, Japan. The last gift left by Sharath.

✨ FREE for all, on Sat, Mar 7 at 9:30 - 10:45 AM

Then as a regular class from Sat, Mar 14.

Available in-person and online. Limited places available, don’t forget to save your spot. 🧘

Address

6/79 Colin Street
Perth, WA
6005

Opening Hours

Monday 8am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 8pm
Saturday 7am - 12pm
Sunday 9am - 5pm

Telephone

+61413244217

Website

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Nurturing Real Yoga

Yoga Space teaches yoga based in classical foundations in a friendly, accessible way.

Proprietors Jean Byrne and Rob Schutze are practiced in the most legitimate yoga and meditation techniques, as well as holding PhDs in relevant disciplines.

Yoga Space offers a range of classes, workshops and events as well as teacher training as part of caring community, including a significant contribution to charity.

There are a number of affordable start-up and membership deals designed to make the transformative potential of real yoga available to everyone.