The Yoga Space - Perth & Online

The Yoga Space - Perth & Online Practices learnt in India, interwoven with research. Trauma informed Ashtanga, Yin, Hatha & Vinyasa Visit www.yogaspace.com.au to find out more.

The Yoga Space is a vibrant and inclusive community – run by authentic and experienced teachers. Founded by Jean Byrne PhD and Rob Schutze PhD Yoga Space is also home to Australia’s largest yoga outreach program.

We are in love with this sequence, and how Gemma interprets it. 🥰The moon flow is a nurturing alternative to the Ashtang...
21/02/2026

We are in love with this sequence, and how Gemma interprets it. 🥰
The moon flow is a nurturing alternative to the Ashtanga series.

Many Ashtangis use a moon flow when working with injury, on the full moon, or when they are menstruating. Vinyasa practitioners love the steady energy of the sequence and how it feels calming.

All levels are welcome! No experience required.

Led by Gemma, who has been practising Ashtanga for over 20 years, throughout life’s ups and downs. She will meet you with warmth and kindness.

🌝 Sat, Mar 14 at 9:30 - 11:00 AM

FREE for members
$38 for drop-ins 🧡

Interested in joining?
Comment moon for more info.

Mindfulness is an essential part of the three pillars of self-compassion. Usually, we get VERY involved in our thoughts ...
20/02/2026

Mindfulness is an essential part of the three pillars of self-compassion. Usually, we get VERY involved in our thoughts and believe them. The thing is, not all thoughts are real!

Give us a 🧡 if you connect with the teachings here 💫

And don’t forget to book your classes for the week 🥰

Happy Birthday, Simon! 🥳We hope you have the best day.Join us in wishing Simon a wonderful birthday.Simon’s classes are ...
16/02/2026

Happy Birthday, Simon! 🥳

We hope you have the best day.
Join us in wishing Simon a wonderful birthday.

Simon’s classes are flowing, kind and creative.

Thank you for bringing your passion and heat to YS. 🔥

We appreciate your quiet and steady presence.

Love Jean and all the YS fam.🧡

ps. Practice with Simon, Sundays at 5pm, Heated Vinyasa.

Self compassion is not just self care. As we explore love from different angles this month on the socials and in class, ...
16/02/2026

Self compassion is not just self care. As we explore love from different angles this month on the socials and in class, we hope you can learn a little bit about how to practice self-compassion. 🥰

Self compassion is not selfish and it does’t make you lazy. What we love about self-compassion is the focus on our common humanity.

As we cultivate kindness for ourselves, we can’t help but allow our awareness to expand beyond ourselves to the world. 🧡

The best way to start your morning. 🌞You wake up. You don’t scroll socials. You have a nice cup of tea or coffee. You ma...
14/02/2026

The best way to start your morning. 🌞

You wake up. You don’t scroll socials. You have a nice cup of tea or coffee.

You make your way into a quiet, sacred space.

In a small group with the help of a very experienced teacher, you are taught step by step the traditional Ashtanga Yoga practice.

Join Elena Pinto, who will offer variations, progressions, and adjustments to suit your individual needs.

✨ Limited places available. Save your spot today.

Monday to Friday 6:00 -7:30 am
Commencing March 9 - 20

Comment ‘mysore’ for more info.

How hard is it for you to give yourself the love you give to other people? 🧡Have you tried self compassion as a practice...
13/02/2026

How hard is it for you to give yourself the love you give to other people? 🧡

Have you tried self compassion as a practice? How did it go? ✨

Jean x

Elena has been on a journey. ✨She studies regularly in India and has been a dedicated practitioner for over 20 years.Thi...
12/02/2026

Elena has been on a journey. ✨

She studies regularly in India and has been a dedicated practitioner for over 20 years.

This year, she visited the Sharath Yoga centre once more for a month of intensive study. 🤸

Elena undertook a beautiful Yatra temple tour, visiting Shakti temples and sacred sites.

Ask her about it next time you see her! 🥰

She’s back teaching you soon:

🔸 Intro to Ashtanga Yoga (Mysore Style)
Mon / Wed / Thu for 2 weeks
Starts Feb 16, at 6 - 7:15 AM

🔸 2-week Ashtanga Intensive
Monday to Friday
Starts Mar 9, at 6 - 7:30 AM

Comment mysore for the link.

🧘Why does this class look different?This is Ashtanga Yoga and an example of the Mysore style of this practice, named aft...
10/02/2026

🧘Why does this class look different?

This is Ashtanga Yoga and an example of the Mysore style of this practice, named after the beautiful city of Mysore in southern India 🇮🇳

Yoga Space’s Mysore program has been running since 2005, when Dr Jean Byrne and Dr Rob Schutze received teaching authorisation in this lineage. ⁠The Mysore mornings are currently taught by Authorised teacher Elena Pinto, GP-Yoga Teacher Tricia and Respiratory Scientist- Yoga Teacher Eva.

So what is Ashtanga Yoga?
Ashtanga Yoga offers a dynamic and structured practice that follows a set series of postures, synchronised with the breath 🌬️

Sadly, the Instagram version of Ashtanga often focuses on extreme postures and extreme adjustments. Maybe that’s fun for some, but it is not the heart of this practice. Also there’s been too many abuses of power in ASHTANGA to teach this way 😳.

Ashtanga gives you the opportunity to develop a daily practice and cultivate self-discipline (tapas 🔥). For our teachers and students, it becomes an anchor throughout all stages of life.

No matter what stage you’re at, everyone is welcome, this practice can be customised to suit your individual needs 🤍

✨ New to Ashtanga? But have Vinyasa experience?
Start with one of our LED classes:
• Friday 6:00 am
• Sunday 7:30 am

✨ Ready to try Mysore?
Join Elena Pinto for our 2-Week Intro to Ashtanga Mysore Program:

Starts Feb 16, at 6:00 – 7:15 am
Mon, Wed, Thu

Supporting anxious children is not about fixing them, it’s about understanding what’s happening in their mind and body +...
09/02/2026

Supporting anxious children is not about fixing them, it’s about understanding what’s happening in their mind and body + giving them tools that help them feel safe. 🥰

This course was developed from decades of clinical practice, parenting and teaching experience.

Dr Rob Schütze is a Senior Clinical Psychologist with extensive experience supporting people with anxiety.

Dr Jean Byrne is a mental health researcher, primary school teacher, provisional Psychologist, senior yoga teacher, and yoga therapist.

Together, this course brings evidence-based psychology and yoga therapy into one gentle, practical offering.

You will find additional resources to support your kids with their anxiety off the mat, alongside home practice for you as a parent/carer. Why do we encourage you to practice? Because your nervous system is the eco system in which your children are growing up.

The practices in this course are designed to help children teens (and adults!) to learn to:

• practice conscious calming breaths
• regulate their nervous systems
• build emotional resilience
• improve attention and concentration
• feel more at home in their bodies

We also know that when parents and carers feel calmer, children do too. That’s why this course invites shared practice, without pressure or expectations. 🧘

Yoga is not a replacement for professional care. It works best alongside support from psychologists, GPs, and other health professionals when needed.

This is a slow, supportive approach.
Learn at your own pace. Practise at home. Join in together or separately.

This course is trauma informed and neuroaffirming 🧡. It appeals to all age groups very intentionally.

It’s currently half price!

✨ 8-week online yoga course for children and teens

Want to try our family yoga Nidra practice for free? Comment 🧡

Address

6/79 Colin Street
Perth, WA
6005

Opening Hours

Monday 8am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 8pm
Saturday 7am - 12pm
Sunday 9am - 5pm

Telephone

+61413244217

Website

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Nurturing Real Yoga

Yoga Space teaches yoga based in classical foundations in a friendly, accessible way.

Proprietors Jean Byrne and Rob Schutze are practiced in the most legitimate yoga and meditation techniques, as well as holding PhDs in relevant disciplines.

Yoga Space offers a range of classes, workshops and events as well as teacher training as part of caring community, including a significant contribution to charity.

There are a number of affordable start-up and membership deals designed to make the transformative potential of real yoga available to everyone.