The Yoga Space - Perth & Online

20/11/2025

PAUSE please! Click save and enjoy these words of inspiration later.

These are some of the readings that inspired the recent silent retreat in the forrest with Jean Byrne PhD and Rob Schutze PhD. 🌿

It is a privilege to have this time away and we hope all who attended move back into the world purposefully.

Our retreats aren't just led by Yoga Teachers, but experts in their field. Psychologists and Mental Health Researchers, practicing what they preach!

Give us a 🧡 if these words land for you.

Want to retreat with us, comment ME to go on the list.

17/11/2025

It’s completely expected that the mind and body don’t drop into stillness right away. 😌

This is why in Deep Rest we begin with slow, intentional movement. A way of helping the body unwind and giving the nervous system permission to soften.

Deep rest isn’t always easy. It asks us to make space to simply be for 90 minutes.

Want to Rest this Saturday? Join Rosie Ryan, Clinical Psychologist at 9:30am AWST, Nov 22 ✨

Online or in person

FREE for members 🧡
$38 Public

🔗 Link in bio

Membership prices for new members go up at the end of the week. Thank you to all of our dedicated students for your continued support and helping us share yoga.

16/11/2025

Do these glimmers resonate for you?

Share your ✨GLIMMERS ✨ with us in the comments? Sometimes it helps others know what to look for, when they are feeling really stuck.

These practices sound simple. But looking for and savouring glimmers is informed by behavioural science, and attentional training. Not only does this deepen your spiritual practice and capacity to pay attention, it can also lift your mood.

So let us know - what glimmers have you noticed recently?

Don't forget our Yoga Nidra Immersion is still on tonight, tomorrow and Wednesday!

Next week we have:

✨ Deep Rest with Rosie | Sat, Nov 22 at 9:30am AWST
✨ Polyvagal Theory, Mental & Physical Health with Jean & Rob | Wed, Nov 26 at 7pm AWST

FREE for members 🧡
$38 for Public

15/11/2025

This week, it’s all about you. 🌿

Unroll your mat, take a deep breath, and move in a way that feels good for your body.

Book your class and welcome calm, balance, and strength into your week.

New to us? Grab our $49 intro pass, 14 days to explore, flow, and feel amazing.

14/11/2025

We have been working on glimmers recently in our Polyvagal Immersion.

We love the mini breakthroughs you are having and the more space we create, the better able we are to identify and harness these glimmers to spiral upwards, to find joy and to move into the world meaningfully.

Let us know your glimmers in the comments. 🥰

Join Jean and Rob this Sunday for the Yoga Nidra Immersion

Online, starts 7pm AWST
Four days back to back of yogic sleep: Sunday - Wednesday

FREE for members 🧡
$152 for non-members

🔗 Link in bio

Our membership prices increase on Nov 20. If you are already a member this will not affect you!

14/11/2025

14/11/2025

We are so sorry 😢

Our Sri Lanka Retreat in Nov 2026 is BOOKED OUT.

But we do have a one day silent retreat on the March long weekend. Please do DM us so we can add you to the list as there will be VERY limited spots, and members offered initial places.

We are planning a Sacred India 🇮🇳 retreat for 2027. It will be divine ✨we hope you can join us.

Thankyou to all for being part of these retreats. They are a precious time for reflection.

If you are here Monday of the March long weekend pls do DM us if you wish to experience a taste of meditation, yoga, chanting in silence ✨

Love
Jean and Rob

08/11/2025

It doesn’t have to be hard to be consistent. These are just a few of the classes waiting for you in our video library.

Practice with us anytime, anywhere by joining a live streamed class, or using our extensive online library. Become part of our world-wide online yoga community and feel connected.

✨This is so much more than an online yoga class✨

Become an online Community Member and get access to free special events, group meetings, talks and content from two of Australia’s leading Yoga teachers and Yoga Researchers Jean Byrne PhD and Rob Schutze PhD (Clinical Psychologist).

Current prices are $22/week and this includes:
✔️24/7 Video Library access
✔️Live stream classes
✔️Special events & live meetings
✔️Educational online yoga immersions
✔️Complimentary private class via Zoom

Visit our website - this month this pricing options ends 😬

06/11/2025

Mini - break throughs✨

Sometimes a different lens wherein you can understand your mind, body and the bidirectional relationship between the two changes everything.

You start to feel more empowered 💪 and have some level of control over your reactions. In spiritual practice, we call this equanimity 🧘

But not the sort of spiritually bypassing “I’m so Zen in my cave.”

Actual neurophysiological change.

⚡️ Less outbursts that you feel ashamed of later.
⚡️ More capacity to feel joy.

Understanding how to harness the Polyvagal lens helps you discover different responses to overwhelm. So you can act aligned with your values and not be a victim of your neurology!

Wednesday, Nov 12

Join us for an online event where we explore: ✨Glimmers AND 😬 Triggers

Learn how to harness the power of GLIMMERS to soothe your nervous system.

Book via our events page (link in bio). Not a member? Your welcome to join.

Considering a membership before our membership prices go up for the first time in forever? The Polyvagal Immersion is free for all members.

This event is NOT recorded.

💻ONLINE
Wednesday Nov 12
7-8pm AWST
$38 public
Free on any membership 🥰

03/11/2025

✨Happy birthday Cara🎉

We hope you have a beautiful day celebrating you 💕

We love your dedication to your practice and your students. You are truly an inspiring teacher. We are so grateful to have you as part of our Yoga Space team🫶

Join us in wishing the happiest of birthdays!

Drop your birthday wishes below and share some love for this incredible teacher who makes the Yoga Space a nicer place to be 🧡

Cara will be back teaching Thursday 6pm Vinyasa and Saturday 8am Intuitive Vinyasa from November 13th 🤩 after her incredible journey to India, Nepal and the Yoga Space Denmark Silent Retreat.