YOGA today

14/12/2025

🩵SAT NAM🩵

THIS IS THE LAST WEEK OF CLASSES
FOR THIS YEAR.

BLESSINGS AND WELCOME TO
SUMMER SOLSTICE
SATURDAY 20th DEC. 4pm-7pm
St.Hilda's Church Hall, 15 View St.
North Perth - $25 per person
www.trybooking.com/DHXAQ

Sat Nam 🙏🏼

When we have feelings that we are unable to handle our anxiety, unable to control our sense of self-worth, we then get too negative with ourselves and others, we then feel our body starting to lock itself up, it is then the time to balance our emotions.
We may find ourselves on a shifting ground, even on sinking sand. Yet beneath the unsettling sense that something solid is in fact melting beneath us, this exists deeper knowing that all is in divine order and only which is false can be lost.

The purpose of all our efforts is to simply extend our awareness in our consciousness so the foundation of experience and a base in positive habits can be recognized and centered, we can then smoothly plan our life to any desired extent.
We can radiate creativity and Infinity in all aspects of our life. This is the capacity and the rightness to live a healthy, happy and holy life.

Yoga recognizes that if we want to make changes in our lives, we have to change ourselves. We have to alter our vibrational frequency so we attract a different level. We have to clear our subconscious programming to not sabotage our conscious intent.

As we are coming to the end of another year, look at our past journey, we are given a key to open the door that will lead us onto our true path.
Recognise that the gift of clarity and the balancing our emotions is our hearts desire to be our true selves.

Wishing you a very happy, joyful and restorative holiday season with safe days filled with love and blessings in all the upcoming seasonal days, and may the new year be peaceful and celebrate your wellness. ♥️

Love and Blessings, Jude/Jiwan Shakti 🙏♥️

07/12/2025

Sat Nam 🙏🏼❤️

The truest test of our ability to access our intuition and grace when we most need it is when we are in crisis. These are the times when we are likely to react, become cimmitional, flip out, freak out, and fall victim to our own skittering mind, desperate for a solution. In that pattern, and within that reality, we solve nothing. we only create more drama. However, we have the infinite capacity to turn emotion into devotion, return to our basic core, engage the calming influence of the breath, and act from intuition rather than impulse.

To help ourselves return to the centre, we must go within ourselves and dwell in the subtle pool of self-mastery. We often make mistakes when we attempt to go out of ourselves and then get what we think we need in our lives, which is not necessarily serving. We can give ourselves the strength to choose excellence at the very moment when we need it, dive deep within ourselves, place our wishes in our heart and trust the reply.

May good fortune take us by the hand and guide us on the path of our heart's fulfilment, and may the newfound joy bring the awakening of our Soul's divine purpose.

Jude/Jiwan Shakti ❤️🙏

01/12/2025

29/11/2025

NEW PATH 💜
NEW BEGINNINGS 💜
NEW REALIZATIONS 💜

Sat Nam 🙏🏼

This is our time to be open to the subtle aspect of our life where so many changes are taking place. When we shift at our core, happenings become instant, faith and patience will get us through. Trusting ourselves now is so crucial as this year ends and a new year begins. We must not overthink what does not make sense. We are being guided to a new path of self-awareness, self-empowerment and self-love. Becoming stronger as the days go by is the opening of a good healthy, self serving journey.

Embrace the unknowns, the uncertainty, the transformations, the transition and most importantly the change. Dive into our mental richness and strengthen our spirit, these are journeys to become our true selves We are just learning to accept ourselves and allow what has always been ours; our divine gift and our spirit.

Being powerful, incredible and magnificent - Breath deeply.
Feel lighter.

May the sun bring us new energy by day and may the moon softly restore us by night. 🙏🏼

25/11/2025

When the heart gets into prayer, every beat of the heart creates a miracle.
♥️🩷❤️💙💙~YB~💙💙♥️🩷❤️

Sat Nam Dear Ones,

Every single one of us is the spark of the Divine. When we walk in the light of that Truth, we begin to understand that we contain within us the whole of Creation. Our soul calls us to seek answers to the questions our hearts long for - and the answers we seek are within us. Carry your soul from the darkness into the beautiful light of remembrance.
One of the beauties of Kundalini Yoga is that instead of dealing with thoughts only with other thoughts, it uses exercises/postures(asanas) that automatically bring the mind into a more agreeable state. This saves years of time with practicing meditations, the body is your finite identity.
The mind is a bridge to your infinite identity which is even beyond the soul. The mind alone has difficulty and lacks the clarity of identity given by the body. The message is clearly guided when the body is manipulated by the exercises. It is not the mind that runs the body. It is actually you. The mind is another part of you. Using these two to communicate with and integrate your many parts is the science of kriya and a foundation of Kundalini Yoga.
Each heartbeat is a miracle, each breath we take is a miracle, dive deeply into the sea of Infinity and swim to the shores of Destiny. Wahe Guru!

I look forward our meeting with love, blessings and always with gratitude,
Jude/Jiwan Shakti 🧡🙏🧡

15/11/2025

SAT NAAM
CLASS IS ON THIS TUESDAY 18th
NO CLASSES ON THIS
WEDNESDAY 19th AND FRIDAY 21st
——————————————————-

ALLOW NATURE TO SHOW US HOW TO LET GO OF THE OLD AND CREATE THE NEW.

Whilst we are in this place of taking a conscious leap into waking up, we have to let go, to eliminate, to discard things, thoughts, habits and even people that do not serve our higher selves as this will free and lighten our load. This is about change, the law of the Universe is changing. Everything changes. However, with every change in our lives, one thing that does not change is the attachment to our ego.
The ego does let us change easily, it blocks communication. With this knowledge we have to really step out of the darkness and access ourselves; how courageous are we? How strong are we? How committed are we?
It takes real courage to face ourselves and come into the light of our truth and honesty . It Is only the brave who walk the path and we must remember that struggling turns up at times and to be authentic we run from karmic programmes, old wounds and dark shadows. Yet, it can be a blessing that we can re educate one another as we as individuals can each take responsibility for our own part.
The time is now to collectively make amends for wrong doings that we have done. It is time to allow the compassion we have for each other and to stumble forward and remember that we are still learning a completely new way to make our way back to wholeness.
As we awaken together we can collectively celebrate one another again. We can attune to a deeper sacred form of interconnectedness and Oneness that is encoded in our bones. It is like sleeping inside ourselves and waiting to be awakened to rise from the ashes, to greet the new dawn of our awakened selves in all its glorious light.

May all beings be blessed with health, happiness and wholeness.

Jude/Jiwan Shakti 🙏🌷❤️

07/11/2025

Sat Nam 🙏🏼💙

In this modern world that we live in, the search for personal satisfaction and fulfilment has become practically universal. It is simply amazing to consider that this searching for fulfilment creates and compounds the very stress that is being sought after to end it. This is how our evolved self operates, it makes us miserable and in this hunt we unwittingly evolve. When we are in shadows we are unable to see clearly, therefore we unknowingly search for the clearer tomorrow.
We have to accept this and deepen our listening to get hidden messages, the unknown becomes challenges and we must let go of the unresolved emotions that we feel.

As our asking and searching for clarity grows we get stronger, we connect to the eternal truth. With this connection we dissolve into the ocean like a drop of water and vanish. We are the ocean! but only separate ourselves and think we are a drop!

As humans with an inner change and wanting to be firmly planted, the mind will go through its antics and hurdles, but as we are given a certain amount of patience we will experience something. That experience will be different for each human in one way or another, a reawakening of the self. We have to have patience with Ourselves, with meditation we can experience being blissfully cozy and feel elevated but sometimes it can be miserable as it is a cleansing process, we can find ourselves observing some very unpleasant, ugly thoughts.
As we clean out and get rid of negativity, the unresolved emotions have been covering up the Divine Light within us.

All is alive and dancing within us! Wahe Guru! 💙🙏

01/11/2025

BE MAGNIFICENT.
POWERFUL AND INCREDIBLE.
BREATHE DEEPLY.
FEEL LIGHTER. L0VE LIFE.
🩷🩵💛💙💜🧡🩷🩵💛💙💜🧡

Sat Nam 🙏🏼

When we are frustrated with where we are in life, we must surrender to the flow and stay there with faith and confidence will allow us to move to a completely different timeline that contains solutions we have in our mind to seek. Consistently using the Divine combination will indicate our readiness for movement and expansion.

Surrendering and it seems like nothing has happened, it simply is a matter of divine timing. Nothing wrong has been done and we are waiting for an alignment where a true and profound change can happen, which will be for the greater good of all.

Although our human self may be impatient and our soul is not interested in making any changes that don't meet the criteria it's because as a conscious being we do not want to take a moment forward unsustainable or charge a cost from no one.

We may want to use our time and energy in a wise way. Trusting the universe that it is working on our behalf so that our wishes can be met in a way that honors our souls mission and serves all that is involved. Waiting for it is worth it.

New path
New beginnings
New realizations

Embrace the unknown, the uncertainty, the transformations, the transitions, and most importantly the change. We are learning to accept ourselves and become our true self; be our divine gift and spirit. Wahe Guru!

Blessings
Jude/Jiwan Shakti
🙏🩵 🙏💜🙏

26/10/2025

WHO LOOKS OUTSIDE DREAMS;
WHO LOOKS INSIDE AWAKES....
~Carl Jung~
🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷

Sat Nam 🙏🏼

We cannot abandon ourself ... when things get difficult, when we cannot find our way out, when we feel the weight on our shoulders ... we must not abandon ourself, realize that we are the only thing that we really have, we are the only person who will be with us until the end in a truly unconditional way. Fall in love, conquer ourself, forgive ourself, listen to ourself, give ourself all the time in the world to enjoy ourself. 🪷
If we get lost, we must find ourself, reinvent ourself as many times as necessary, get to know ourself more deeply each day and give ourself everything that paints a smile on us... don't wait for someone else to do it, we no longer are there to wait, we are here to enjoy every minute of our life.
Self-love and self-care are the best medicine, try to find spaces just for ourselves, it is also necessary to be able to relate in a healthy way with others. The most important relationship is ours with US, do not neglect it, We are the love of our life.
Dance, sing, cry, laugh, rest, flow ... be the most and see how everything transformes around us, we are miraculous, magical and powerful ... Yes, We are! 🪷

When we are encouraged by someone, that person helps us over a threshold that we might never have crossed on our own. There are times of great uncertainty in every life. Left alone at such a time, we feel dishevelment and confusion like gravity. When a friend comes with words of encouragement, a light and lightness visits us and we begin to find the stairs and the door out of the dark. The sense of encouragement we feel from a loved friend is not simply their words or gestures; it is rather their whole presence enfolding and helping us find the concealed door. The encouraging presence manages to understand us. There is no judgment but words of relief and release. 🪷

May the past no longer block the view of the present, breathe again, laugh again, dance again, rest and live well. Wahe Guru 🪷

I look forward to our meeting with love and blessings
Jude/Jiwan Shakti 🧡🙏🧡

18/10/2025

Be softer with YOU. You are a breathing thing. A memory to someone. A home to a life. ~Nayyirah Waheed~
🌟🪷🌟🪷🌟🪷🌟🪷🌟🪷🌟🪷🌟🪷
Sat Nam 🙏🏼
Our lives are so full of distractions that it is easy to disconnect from the truth of our divine nature. It is such a gift for ourselves to take time out and breathe in and to truly appreciate ourselves as sacred beings. As our perception takes on a new focus, it brings many changes … for sacredness feels special and remembering that we are a memory to someone… worthy of great care and compassion … requiring devotion and attention.🪷

When we imagine our body is a temple, a home to a life given, a place where we can go to anytime and feel safe, a house for divine light, we then begin to treat ourselves differently … becoming more aware and careful in how we feed this body, how we maintain it and where we place ourselves physically to prevent being corrupted with toxicity and unkindness… understanding that words of praise and gratitude make our bodies feel more vibrant than words of self-criticism and judgement.
When we fill our temple with loving acceptance, this then becomes a radiation of ourselves and also affects what we attract to ourselves.🌟

Sacred feelings paint a rainbow on our perception of the world, changing and altering our experience, allowing us to increasingly feel connected to the divine light within all things, being patient and compassionate with ourselves brings us to a feeling of true Oneness.🪷

To bring ourselves to our true selves we must make a devotion to ourselves, and cultivate lasting peace and love by dive deep into our hearts with meditating and chanting the Guru Gaitri Mantra, which can help eliminate blocks and errors of the past, also letting go of fear, attachment and pain with ultimate compassion and patience with what we struggle at times to feel what travels deeply within, cultivating love and peace which is always more important than ever.🌟

“Besides helping cleanse the subconscious mind, this mantra helps to balance the hemispheres of the brain, bringing compassion and patience to the one who meditates on it”. YB

11/10/2025

IF LIGHT IS IN YOUR HEART, YOU WILL FIND YOUR WAY HOME. ~RUMI~
🌟🌟✨🌟✨🌟✨🌟✨🌟✨🌟🌟

Sat Nam Dear Ones, 🙏

Solar Plexus is our power centre. It is located in the stomach area. It is our second brain, there, energetically. Here we feel Love (when we are in love). Here we receive the signal warning, that something is out of order with us or others, and we feel fear.

When we delegate our life to others, or we dedicate totally to them, or we work too much, worry too much, we forget about ourselves, and in that area we will feel strong sensations of discomfort.

We forget to love and care, Ourselves, first. Our body is very wise, and always will communicate with us through sensations, telling us what is to ...repair in vision, attitude & action, to be healthy. If we feel and have uncomfortable sensations, we then can feel them by sitting in the sun with that part of the body, to energize it, as the color is yellow. Or we can imagine shining the yellow color there.

May we have courage to be true to our Self, to explore our own darkness and to be with our deepest despair to learn from our innermost sorrow and to truly be grateful for all that life has to offer.

I love and accept myself.
I stand up for myself.
I am strong and courageous.

I am worthy of love, kindness, and respect and then begin to feel the peace within.
✨✨🌟✨✨🌟✨✨🌟✨✨🌟✨✨

03/10/2025

Sat Nam 🙏🏼💙

When we disown our anger, our rage and suppress our temper, the tragic effects of denying it is this part that sits at our table of Being, sending it into the underworld does not heal or eliminate it. Pretending we’re never angry, and believing that it is "unspiritual" to own up an emotion that we know has tragic effects on us and others. Discharging it in unconscious behaviors, or engaging a fantasy to have feelings of rage only allows it to gain energy like a psychic tornado, spinning and gathering force within shadow where it will eventually surge, often in ways that can be incredibly destructive.
We step into intimacy without a fusion, honor our integrity as we enter into a field of interaction, enter into a relationship with it but do not merge with it. Hear it. Do not deny it, but do not drown in it or get washed back to shore with it. Meet in the middle, between the Devil and the Deep Blue Sea.

In the center of it all, anger and rage are not emotions we must detox from, these are intense and wrathful energies that are part of the human psyche and have to be homed in an understanding and rightful way.

This is a part of who we are and is life itself wanting to be known, given to serve a vital function, but it must be understood, digested, touched, and integrated in order for its intelligence to flow and make sense of its place within us.

It is not the anger or the rage that is the problem, but its repression, dissociation, and the unhealthy acting out of these energies in an unconscious, disembodied way that can be so devastating. In this sense anger is not something that needs to be cured or fixed, we are alive and have a nervous system and are in touch with life's energy, even though it is an energy that is often misunderstood.

With breath as our guide, savior and life force - dive into the solar plexus, touch our hearts, open the door to our throats. Find the anger that's jammed into our somatic being, that which is hiding and crying to be united, but buried in the old stories and in the unfelt emotions. Find the road that leads to the core of that anger, feel the unfelt feelings, touch the life that is longing to be held.

That anger will be revealed to be what it is, a secret wisdom, a guide and bridge into the universal heart, a messenger of power, clarity, and fierce compassion that wants to be born into an understanding that this opens the pathway into connecting with our souls and all other souls, so we can live in grace, and move with grace and be graceful in our dance with compassion, sensitivity and wise souls.

Jude /Jiwan Shakti 💙🙏🙏