YOGA today

14/02/2026

🩵🙏🏼SAT NAAM🙏🏼🩵

I hope this finds you well and have appreciated another week of learnings, openings and allowing the current happenings to not not shut you down or create a blockage that will not allow you to open up to the many shifts and changes that this time is revealing. 🩵

Relationships have been undergoing these processes, not only with ourselves but with family members, partners, children, housemates etc. Having to spend a little more time with each other than usual, we rediscover parts of ourselves that may have been hidden, or lost and by not realizing that it reveals itself without permission. We seek to be understood, to form bonds with others on an intimate soul level. Some of us are blessed to really welcome parts of ourselves that we enjoy and are deep in gratitude for the discovery, while some are in pain as the self that has been pushed aside now has to be viewed up close and with a clear vision.🩵

There is a high focus on family, immediate family as well as soul family. There is a lot that is being worked through during this phase in relation to ancestral karma that has been stored in the heart chakra. We have been given the opportunity to break through and clear it. With this at hand we would have found ourselves in a very sensitive, highly emotional area and have a great need to spend time around our loved ones. Loved ones that have passed may be making themselves more known at this time.🩵

Now is the time we collectively return to love. We are given a key to open ourselves and live from the purest possible place. This is self-love, we have been given the time, the space to work on it on a deeper level, it is really illuminating what has held us back from loving ourselves in a big way. Allow the self to OWN the dreams and follow the path to them, it does not have to make sense, but just allow the magic to happen.🩵

You are always in my thoughts and I hold you dearly in my heart. 🩵
With love, blessings and gratitude, I look forward to our meeting

Jude/Jiwan Shakti
🙏🩵🤍🩵🙏

07/02/2026

The future has many names.
For the weak, means the unattainable.
For the fearful, means the unknown. For the courageous, means the opportunity. ~Victor Hugo~
🌟✨💫🌟✨💫🌟✨💫🌟✨💫🌟💫

Sat Nam 🙏🏼

There is such a deeply rooted belief that we must do something with our intense surges of feelings and emotions as they wash through us: understand them, determine their cause, link them to some life circumstance or person, change them, transform them, eliminate them, even 'heal' them. Somehow we tend to lose touch with entering into a relationship with them. 🌟💫

This gets woven into our sensitive nervous systems, knowledge or ability to balance or integrate these intense emotions into an environment of empathetic, attuned presence. With this we create our unique strategies of reaction and avoidance, often rooted by quickly removing ourselves from very intense states of vulnerability and overwhelming emotions. This is not neurotic, but adaptive. Using our survival intelligence as it represents the best way we know how to care for ourselves. 💫🌟

The truest test is our ability to access our intuition and grace when it's most needed in a crisis. These are times when we are most likely to react, become commotional, flip out, freak out and fall victim to our own skittering. In that pattern and within that reality, nothing is resolved. We only create more drama and get deeper into the story telling. 🌟💫

No one said it's an easy world, it's tough out there and none of us want to feel alone. But when we live our lives eternally, connecting with the outer world, our inner world then signals from the Universe and gets scrambled. Loneliness, depression, fear and anger are all symptoms of needing to strengthen our connection with our intuition. Feeling our way through life with our hearts instead of our heads can help make all the sadness leak out of our body. Our Intuition is a sweet and nurturing stream of information that comes to us when we are clear and ready. 💫🌟

With love, blessings and gratitude, look forward to our meeting.
Jude/Jiwan Shakti 💛🙏💛

01/02/2026

~~~LIFE IS A BALANCE OF HOLDING ON AND LETTING GO~~~
🌈⭐️💫🌈⭐️💫🌈⭐️💫🌈⭐️💫🌈

Sat Nam 🙏🏼

We all have had days when we have felt off balance, and still plough on not knowing what has caused the imbalance. There are many things around us that can throw us off balance: health, people around us, news, weather and just those random things that happen every day.

Now that we have shifted into a new year and information is coming from all directions, mental balance is important and this also involves bringing ourselves to our heart.

One of the key ways to use Kundalini Yoga to balance is to develop a strong neutral mind, this supports us by not having a reaction to situations that challenges or brings up the dark side of us. When we are confronted with challenging situations and it's allowed to just be, without creating a judgment we connect to our neutral mind and this allows a higher guidance to open us up to receiving the answers that are required in stabilizing the situation.

Sometimes the neutral mind is a challenge, but meditation helps to bring us to that neutral space. This space is also governed by the heart so when we come from our hearts, we are able to work on a win-win situation for those involved.

Responding from a calm and peaceful place will serve us to feel good about ourselves and also those around us, at times we react in an unconscious negative way, and we know that we have days like that! Sometimes things have to get to a point where they explode before we can fully resolve into the gifts of the experience and sink into the awareness. The path of the heart is not the same as becoming a receptacle for the unloading of unconsciousness and unresolved shadow.

Jude/Jiwan Shakti 🌟

23/01/2026

Every change starts as a small spark — a thought, a whisper of possibility.
An idea born from curiosity, pain, desire, or inspiration.
💫💫💫💫💫💫💫💫💫💫💫💫💫

Sat Nam 🙏

Change is never easy or a comfortable feeling, it is not a switch one flips, it's a process, a ripple effect that begins deep within and expands outward but it is a natural and a necessary part of life.
Growth takes time, patience, and courage. This period encourages us to clearly define our goals and seek the support we need to navigate this inner shift. We can open ourselves to new insights, experiences, and inspirations that will guide us toward our truest self and highest potential.

In our private life, you may experience heightened expectations and emotional tension. We might feel the pressure of meeting others’ demands while trying to maintain our own sense of peace. And at times, the temptation to retreat or escape may grow stronger. But to be in avoidance is not the answer. Instead of seeking an easy way out we must face these challenges with responsibility and resilience.

This is a time to harness our creativity and explore new ways of managing life’s difficulties. To have a reflection on relationships on how it will uplift or drain us, will be particularly valuable now. We can consider people in our life: ones who support our growth, and those who hold us back.

Recognizing our role in relationships will empower us to make necessary adjustments, set healthy boundaries, and cultivate connections that truly nurture our soul.
Our personal evolution is deeply intertwined with our ability to understand, reshape, and realign relationships. As these shifts are made, we will find ourselves stepping into a space of greater emotional clarity, inner strength, and self-acceptance. This is a powerful moment of transformation to trust ourself, to embrace the process, and know that the changes made will lead to a more fulfilling and authentic life.

May 2026 have changes, ones that make us feel better, feel safer, become healthier and open our hearts with more love, laughter, joy and prosperity.

I always look forward to our meeting with love, blessings and gratitude.

Jude/Jiwan Shakti 💙🙏💙

16/01/2026

WELCOME DEAR ONES ❤️ TO SERVE YOURSELF IN KY CLASSES STARTING NEXT WEEK !! 🌟💫
Tues 20th & Wed 21st January

WISHING YOU ALL A PEACEFUL, BALANCED & MEANINGFUL YEAR. MAY EVERY MOMENT COUNT AS ONE STEPS INTO 2026,
AND MAY THIS YEAR BRING ABUNDANT PROSPERITY⭐️

Balance the light within.....Reflect within.....Dive deep within....
It is who we are.......A Balanced Reflection of the Divine Light shining Deep Within🌟

Sat Nam Dear Ones 🙏🏼

When our emotional world is on fire and we have fallen off the center, an invitation appears. It is an opportunity to choose something different, to look at something that was pushed aside, this can reactivate the circuitry system with us and replace the old pathway we were walking on.

We first have to slow down, and reaffirm an old vow and bring light to what is holding us back....breathe deeply into it as previously there was none there, this places us in a self-care position which previously was not possible before this moment.

Drop into the body, dive deep within and feel our feelings, sense our sensations and soothe our stimulated nervous system with compassion and presence. Breathe deeply and send life and energy to any area of our body which longs for our attention, kindness and deep healing. Attending to each area of our body by unleashing blocked or stored energy by bringing light to those darkened and abandoned areas. Insight, awareness and clarity is not enough. What it is asking for is some activity of real love, to birth a new awakening, this asking is a movement and can only be discovered and revealed with a love that will reflect the truly balanced Self ... Within and Without.

Be filled with blessings so it flows through and all around.

I bow with deep gratitude and love, always,

Jude/Jiwan Shakti 🙏❤️🌹

14/12/2025

🩵SAT NAM🩵

THIS IS THE LAST WEEK OF CLASSES
FOR THIS YEAR.

BLESSINGS AND WELCOME TO
SUMMER SOLSTICE
SATURDAY 20th DEC. 4pm-7pm
St.Hilda's Church Hall, 15 View St.
North Perth - $25 per person
www.trybooking.com/DHXAQ

Sat Nam 🙏🏼

When we have feelings that we are unable to handle our anxiety, unable to control our sense of self-worth, we then get too negative with ourselves and others, we then feel our body starting to lock itself up, it is then the time to balance our emotions.
We may find ourselves on a shifting ground, even on sinking sand. Yet beneath the unsettling sense that something solid is in fact melting beneath us, this exists deeper knowing that all is in divine order and only which is false can be lost.

The purpose of all our efforts is to simply extend our awareness in our consciousness so the foundation of experience and a base in positive habits can be recognized and centered, we can then smoothly plan our life to any desired extent.
We can radiate creativity and Infinity in all aspects of our life. This is the capacity and the rightness to live a healthy, happy and holy life.

Yoga recognizes that if we want to make changes in our lives, we have to change ourselves. We have to alter our vibrational frequency so we attract a different level. We have to clear our subconscious programming to not sabotage our conscious intent.

As we are coming to the end of another year, look at our past journey, we are given a key to open the door that will lead us onto our true path.
Recognise that the gift of clarity and the balancing our emotions is our hearts desire to be our true selves.

Wishing you a very happy, joyful and restorative holiday season with safe days filled with love and blessings in all the upcoming seasonal days, and may the new year be peaceful and celebrate your wellness. ♥️

Love and Blessings, Jude/Jiwan Shakti 🙏♥️

07/12/2025

Sat Nam 🙏🏼❤️

The truest test of our ability to access our intuition and grace when we most need it is when we are in crisis. These are the times when we are likely to react, become cimmitional, flip out, freak out, and fall victim to our own skittering mind, desperate for a solution. In that pattern, and within that reality, we solve nothing. we only create more drama. However, we have the infinite capacity to turn emotion into devotion, return to our basic core, engage the calming influence of the breath, and act from intuition rather than impulse.

To help ourselves return to the centre, we must go within ourselves and dwell in the subtle pool of self-mastery. We often make mistakes when we attempt to go out of ourselves and then get what we think we need in our lives, which is not necessarily serving. We can give ourselves the strength to choose excellence at the very moment when we need it, dive deep within ourselves, place our wishes in our heart and trust the reply.

May good fortune take us by the hand and guide us on the path of our heart's fulfilment, and may the newfound joy bring the awakening of our Soul's divine purpose.

Jude/Jiwan Shakti ❤️🙏

01/12/2025

29/11/2025

NEW PATH 💜
NEW BEGINNINGS 💜
NEW REALIZATIONS 💜

Sat Nam 🙏🏼

This is our time to be open to the subtle aspect of our life where so many changes are taking place. When we shift at our core, happenings become instant, faith and patience will get us through. Trusting ourselves now is so crucial as this year ends and a new year begins. We must not overthink what does not make sense. We are being guided to a new path of self-awareness, self-empowerment and self-love. Becoming stronger as the days go by is the opening of a good healthy, self serving journey.

Embrace the unknowns, the uncertainty, the transformations, the transition and most importantly the change. Dive into our mental richness and strengthen our spirit, these are journeys to become our true selves We are just learning to accept ourselves and allow what has always been ours; our divine gift and our spirit.

Being powerful, incredible and magnificent - Breath deeply.
Feel lighter.

May the sun bring us new energy by day and may the moon softly restore us by night. 🙏🏼

25/11/2025

When the heart gets into prayer, every beat of the heart creates a miracle.
♥️🩷❤️💙💙~YB~💙💙♥️🩷❤️

Sat Nam Dear Ones,

Every single one of us is the spark of the Divine. When we walk in the light of that Truth, we begin to understand that we contain within us the whole of Creation. Our soul calls us to seek answers to the questions our hearts long for - and the answers we seek are within us. Carry your soul from the darkness into the beautiful light of remembrance.
One of the beauties of Kundalini Yoga is that instead of dealing with thoughts only with other thoughts, it uses exercises/postures(asanas) that automatically bring the mind into a more agreeable state. This saves years of time with practicing meditations, the body is your finite identity.
The mind is a bridge to your infinite identity which is even beyond the soul. The mind alone has difficulty and lacks the clarity of identity given by the body. The message is clearly guided when the body is manipulated by the exercises. It is not the mind that runs the body. It is actually you. The mind is another part of you. Using these two to communicate with and integrate your many parts is the science of kriya and a foundation of Kundalini Yoga.
Each heartbeat is a miracle, each breath we take is a miracle, dive deeply into the sea of Infinity and swim to the shores of Destiny. Wahe Guru!

I look forward our meeting with love, blessings and always with gratitude,
Jude/Jiwan Shakti 🧡🙏🧡

15/11/2025

SAT NAAM
CLASS IS ON THIS TUESDAY 18th
NO CLASSES ON THIS
WEDNESDAY 19th AND FRIDAY 21st
——————————————————-

ALLOW NATURE TO SHOW US HOW TO LET GO OF THE OLD AND CREATE THE NEW.

Whilst we are in this place of taking a conscious leap into waking up, we have to let go, to eliminate, to discard things, thoughts, habits and even people that do not serve our higher selves as this will free and lighten our load. This is about change, the law of the Universe is changing. Everything changes. However, with every change in our lives, one thing that does not change is the attachment to our ego.
The ego does let us change easily, it blocks communication. With this knowledge we have to really step out of the darkness and access ourselves; how courageous are we? How strong are we? How committed are we?
It takes real courage to face ourselves and come into the light of our truth and honesty . It Is only the brave who walk the path and we must remember that struggling turns up at times and to be authentic we run from karmic programmes, old wounds and dark shadows. Yet, it can be a blessing that we can re educate one another as we as individuals can each take responsibility for our own part.
The time is now to collectively make amends for wrong doings that we have done. It is time to allow the compassion we have for each other and to stumble forward and remember that we are still learning a completely new way to make our way back to wholeness.
As we awaken together we can collectively celebrate one another again. We can attune to a deeper sacred form of interconnectedness and Oneness that is encoded in our bones. It is like sleeping inside ourselves and waiting to be awakened to rise from the ashes, to greet the new dawn of our awakened selves in all its glorious light.

May all beings be blessed with health, happiness and wholeness.

Jude/Jiwan Shakti 🙏🌷❤️

07/11/2025

Sat Nam 🙏🏼💙

In this modern world that we live in, the search for personal satisfaction and fulfilment has become practically universal. It is simply amazing to consider that this searching for fulfilment creates and compounds the very stress that is being sought after to end it. This is how our evolved self operates, it makes us miserable and in this hunt we unwittingly evolve. When we are in shadows we are unable to see clearly, therefore we unknowingly search for the clearer tomorrow.
We have to accept this and deepen our listening to get hidden messages, the unknown becomes challenges and we must let go of the unresolved emotions that we feel.

As our asking and searching for clarity grows we get stronger, we connect to the eternal truth. With this connection we dissolve into the ocean like a drop of water and vanish. We are the ocean! but only separate ourselves and think we are a drop!

As humans with an inner change and wanting to be firmly planted, the mind will go through its antics and hurdles, but as we are given a certain amount of patience we will experience something. That experience will be different for each human in one way or another, a reawakening of the self. We have to have patience with Ourselves, with meditation we can experience being blissfully cozy and feel elevated but sometimes it can be miserable as it is a cleansing process, we can find ourselves observing some very unpleasant, ugly thoughts.
As we clean out and get rid of negativity, the unresolved emotions have been covering up the Divine Light within us.

All is alive and dancing within us! Wahe Guru! 💙🙏