Embodymental

06/02/2026

The benefits of cultivating stillness, using the practice of Craniosacral Therapy.
•Deepens self-awareness.
•Opens an internal dialogue with your body.
•Strengthens focus & creativity.
•Slowly reinforces a safe state of presence in your physical body.

02/02/2026

Touch is the primary language of compassion 🤲🏼
Turning down the volume on pain, trauma and anxiety with BCST.
*There are still some sessions left in February.
Bookings via website.

14/12/2025

For all of us, the starting place of healing is reconciliation with our own heart. Whether we are unable to forgive ourselves for what seems a major wrongdoing, or we have locked into chronic self-judgment, we are at war, cut off from our own tenderness, our own spirit. If we can see past our faults to our human vulnerability, we are on the path of reconciliation. Our self-compassion will naturally lead to caring about others or to an experience of love and connectedness we never imagined possible.

19/09/2025

Bookings via link in comments ⬇️

27/08/2025

🤲🏼

21/08/2025

Just this!

04/08/2025

🧠🫀

31/07/2025

29/07/2025

18/07/2025

“The joy of non-doing is that nothing else needs to happen for this moment to be complete.”
-Jon Kabat-Zinn

16/07/2025

22/06/2025

Craniosacral Therapy sessions available, online booking system link in comments ⬇️