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Sound Psychology

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Rockingham, WA
Sound Psychology

We offer evidence-based therapies to support and assist our clients to explore and learn new strategies in coping with life’s challenges and demands.

21/01/2026

We’re now supporting 𝗮𝗱𝗼𝗹𝗲𝘀𝗰𝗲𝗻𝘁𝘀 𝗮𝗴𝗲𝗱 𝟭𝟮–𝟭𝟳 𝗮𝘁 𝗦𝗼𝘂𝗻𝗱 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆.

Kimberley is a Provisional Psychologist who works with young people to explore anxiety, adjustment, confidence, and emotional regulation in a calm, non-judgemental space.

Her work is trauma-informed and draws on evidence-based approaches to help adolescents build coping skills, resilience, and a stronger sense of self.

✨ 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝘄𝗶𝘁𝗵 𝗼𝗿 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮 𝗚𝗣 𝗿𝗲𝗳𝗲𝗿𝗿𝗮𝗹 | Book your appointment with Kimberley today!
📍 Sound Psychology, U2/23 Chalgrove Avenue, Rockingham
💻 soundpsychhealth.com.au | 📞 08 9528 4490
📧 reception@soundpsychhealth.com.au

20/01/2026

Emotional regulation isn’t about getting rid of emotions or always staying calm. It’s about feeling more supported in how emotions move through you, especially during stress, uncertainty, or moments that feel overwhelming.

🌿 Our clinicians offer a thoughtful, supportive space to build these skills at a pace that feels right for you, helping you feel more grounded and confident in how you respond to life’s challenges.

🦋 𝗪𝗲’𝗿𝗲 𝗵𝗲𝗿𝗲 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂’𝗿𝗲 𝗿𝗲𝗮𝗱𝘆.
📍 Sound Psychology, U2/23 Chalgrove Avenue, Rockingham
💻 soundpsychhealth.com.au | 📞 08 9529 4490
📧 reception@soundpsychhealth.com.au

19/01/2026

Box breathing is one simple way to gently calm the nervous system.

During perimenopause and menopause, hormonal shifts can make the body more sensitive to stress, especially when questions around roles, identity, and expectations start to place extra demands on your system.

One gentle option is box breathing:
Inhale for 4
Hold for 4
Exhale for 4
Hold for 4

Even one or two rounds can be enough to help your body settle.
Slow, steady breathing offers a brief pause. A signal of safety. A moment to soften, even when life feels busy or uncertain.

🌿 For more gentle, psychology-based ways to support your nervous system through perimenopause and menopause, visit and follow The Pause Psych on Instagram: https://www.rfr.bz/f91db85

19/01/2026

When life stays busy or demanding for too long, your nervous system can struggle to find its way back to calm.

✨ Noticing these signs isn’t about labelling yourself or fixing anything straight away. It’s about awareness. And awareness is often the first step toward giving yourself the care and space you need.

The content shared on this page is for general information and educational purposes only. It is not a substitute for professional psychological services.

📞 If you need immediate support, please contact one of the following 24/7 services in Australia:
Lifeline: 13 11 14 | https://www.rfr.bz/f698562

Beyond Blue: 1300 22 4636 | https://www.rfr.bz/f2d8ca1

Su***de Call Back Service: 1300 659 467 | https://www.rfr.bz/fc9fbac

Kids Helpline (for young people aged 5–25): 1800 55 1800 | https://www.rfr.bz/f4aeda3

If you're in crisis or at risk of harm, please call 000 or attend your nearest emergency department.

16/01/2026

Sometimes you just need space to talk something through, gain perspective, and feel clearer about what support might help.

A 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗵𝗲𝗰𝗸 offers a focused, supportive session to explore what’s been on your mind without pressure or ongoing commitment. Our Clinicians provide these sessions with a calm, thoughtful approach, helping you make sense of what you’re dealing with and what your next steps could be.

If you’ve been feeling unsure, stuck, or simply wanting guidance in one conversation, this can be a helpful place to start.
📍 Sound Psychology, U2/23 Chalgrove Avenue, Rockingham
💻 soundpsychhealth.com.au | 📞 08 9529 4490
📧 reception@soundpsychhealth.com.au

14/01/2026

𝗢𝘃𝗲𝗿𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 doesn’t come out of nowhere. It’s often fuelled by stress, uncertainty, emotional overload, or feeling unsafe in the moment. When your mind is trying to predict, analyse, or prepare for every outcome, it’s usually a sign your system is under pressure.

If overthinking has been affecting your wellbeing, gentle support can help take some of the weight off and bring things back into balance. 🦋

The content shared on this page is for general information and educational purposes only. It is not a substitute for professional psychological services.

📞 If you need immediate support, please contact one of the following 24/7 services in Australia:
Lifeline: 13 11 14 | https://www.rfr.bz/fc2b5ac

Beyond Blue: 1300 22 4636 | https://www.rfr.bz/f88a67f

Su***de Call Back Service: 1300 659 467 | https://www.rfr.bz/f4d8d8a

Kids Helpline (for young people aged 5–25): 1800 55 1800 | https://www.rfr.bz/fb14db0

If you're in crisis or at risk of harm, please call 000 or attend your nearest emergency department.

14/01/2026

Sometimes we get very good at getting through things. We adapt, manage, and keep going — often without realising how much we’re holding inside.

Over time, emotions can sit quietly in the background, unresolved and heavy, even when life looks “fine” on the outside. Having space to slow down and feel supported can make a meaningful difference in how those experiences settle and how you move forward.

Our clinicians offer a grounded, compassionate space to explore what you’ve been carrying and begin reconnecting with yourself in a steadier, more sustainable way.

🦋 𝗪𝗲’𝗿𝗲 𝗵𝗲𝗿𝗲 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂’𝗿𝗲 𝗿𝗲𝗮𝗱𝘆.
📍 Sound Psychology, U2/23 Chalgrove Avenue, Rockingham
💻 soundpsychhealth.com.au | 📞 08 9529 4490
📧 reception@soundpsychhealth.com.au

12/01/2026

Midlife can change how emotions register. What once brought lightness or excitement may feel quieter.

This doesn’t mean joy has disappeared. It means the brain is adjusting to hormonal change and may need different conditions to feel reward, pleasure, and meaning again.

🌸 For gentle, psychology-based support on sleep and emotional wellbeing in midlife, visit and follow The Pause Psych on Instagram: https://www.rfr.bz/f1200a9

12/01/2026

Overthinking can feel frustrating and exhausting, but it often comes from a part of the mind trying to keep you safe.
When those thought loops start to take over, gentle support can help create space, clarity, and steadiness again. 🦋

✨You don’t have to manage it all on your own. We’re here when you’re ready.

08/01/2026

𝗗𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝗳𝗮𝘁𝗶𝗴𝘂𝗲 doesn’t usually announce itself. It builds quietly through constant thinking, planning, weighing options, and trying to keep everything organised. Over time, even small choices can start to feel heavy or exhausting.

If your mind feels crowded or you’re stuck going in circles, it doesn’t mean you’re failing — it often means your mental load has been stretched for too long.

A 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗵𝗲𝗰𝗸 offers a focused space to slow things down, sort through what’s been filling your head, and regain clarity on what actually matters right now.
Belle provides these sessions in a calm, supportive way, helping you find perspective when your thinking feels overloaded.

🕒 30 minutes | $50 | No referral required
📍 Sound Psychology, U2/23 Chalgrove Avenue, Rockingham
💻 soundpsychhealth.com.au | 📞 08 9529 4490
📧 reception@soundpsychhealth.com.au

07/01/2026

Friends play an important role in our lives. They offer care, connection, and comfort when we need it most. Therapy doesn’t replace that support — it complements it.

Therapy provides a dedicated, confidential space to slow things down, understand patterns, and explore what’s beneath the surface with the guidance of a trained professional. For many people, having both friendship and therapeutic support helps create clarity, resilience, and lasting change.

If you’ve been curious about therapy or wondering whether it might be helpful for you, support is available when you’re ready. 🦋

📍 Sound Psychology, U2/23 Chalgrove Avenue, Rockingham
💻 soundpsychhealth.com.au | 📞 08 9529 4490
📧 reception@soundpsychhealth.com.au

06/01/2026

When you’ve been in survival mode for a long time, it’s easy to slip into patterns that help you cope but quietly drain your energy.

Belle offers a calm, grounded space to understand what’s been holding you in coping mode and why your mind and body are responding the way they are. With her trauma-informed background and crisis-support experience, she helps you explore these patterns gently and begin moving toward healthier, more sustainable ways of managing stress.

If you’re feeling worn down, disconnected, or unsure how to shift out of “just getting by,” Belle is here to support you at a pace that feels safe and manageable. 🦋

📍 Sound Psychology, U2/23 Chalgrove Avenue, Rockingham
💻 soundpsychhealth.com.au | 📞 08 9529 4490
📧 reception@soundpsychhealth.com.au

Address

U2, 23 Chalgrove Avenue
Rockingham, WA
6168

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61404789391

Website

https://soundpsychhealth.com.au/

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