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https://soundpsychhealth.com.au/

Sound Psychology, U2, 23 Chalgrove Avenue, Rockingham (2025)

03/12/2025

𝗣𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗮𝗹 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝗮𝗻𝗱 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 often go unrecognised yet they’re far more common and impactful than many women are told.

Hormonal shifts, sleep changes, cognitive load, and ongoing stress can all shape how you feel, think, and cope during this transition.

If you’ve been noticing heightened anxiety, low mood, emotional flatness, or a sense of being “not quite yourself,” it’s not a personal failure — it’s a psychological response to a significant biological shift.

Support is available, and you don’t have to move through this season on your own.
For a deeper breakdown of these symptoms and supportive tools grounded in psychology, follow The 'Pause Psych on https://www.rfr.bz/fc135d1

𝗦𝗼𝘂𝗿𝗰𝗲: Liptember Foundation. Beyond the Surface: Investigating the Mental Health Realities for Australian Women in 2025.

03/12/2025

𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗮𝘆 𝗼𝗳 𝗣𝗲𝗿𝘀𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗗𝗶𝘀𝗮𝗯𝗶𝗹𝗶𝘁𝗶𝗲𝘀 🌿

Today is a reminder that inclusion is not about grand statements — it’s about the quiet, everyday choices that make life more accessible for everyone.

Disability does not diminish a person’s potential or their place in the world. More often, the barriers lie in the environments, systems, and assumptions that weren’t designed with all bodies and minds in mind. When those barriers shift, people don’t have to work as hard just to be seen or heard.

Creating disability-inclusive spaces is part of creating a psychologically safe society.
It asks us to pause, listen carefully, and consider how our language, processes, and physical or digital spaces impact others.

𝗪𝗮𝘆𝘀 𝘄𝗲 𝗰𝗮𝗻 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗶𝗻𝗰𝗹𝘂𝘀𝗶𝗼𝗻:
✨ Listen to lived experience with openness
✨ Use language that respects identity and autonomy
✨ Make physical and digital spaces easier to access
✨ Challenge assumptions about how people “should” think, move, or communicate
✨ Include people in the decisions that affect them

Advancing social progress begins with understanding — and the willingness to create environments where people don’t need to fight for it.

02/12/2025

𝗖𝗼𝗺𝗽𝗹𝗲𝘅 𝗣𝗧𝗦𝗗 can develop after repeated or prolonged overwhelming experiences. It often shows up as:

• Reliving trauma: Intrusive memories, flashbacks, or nightmares about the traumatic events
• Avoidance: Avoiding people, places, or activities that remind you of the trauma
• Hyperarousal: Feeling constantly on edge, easily startled, or on high alert
• Trouble regulating emotions: Difficulty controlling emotions, leading to explosive anger, persistent sadness, or other intense responses
• Negative self-perception: Feelings of worthlessness, shame, guilt, or a sense of being fundamentally different from others

Jacob provides trauma-informed support to help clients understand their symptoms, rebuild safety in their nervous system, and develop tools for long-term healing. His approach is warm, compassionate, and personalised to each client’s needs.

Ready to take the first step toward feeling seen, heard, and supported?
📍 Sound Psychology, U2/23 Chalgrove Avenue, Rockingham
💻 soundpsychhealth.com.au | 📞 9528 4490

01/12/2025

It’s common to find self-care difficult, even when you deeply want to look after yourself. Often, it’s not a lack of discipline — it’s the result of years of prioritising others, staying busy to cope, or quietly carrying more than your nervous system can hold.

If this feels familiar, you’re not failing. You’re simply operating from patterns that once kept you safe.

𝗪𝗵𝗲𝗻 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝗳𝗲𝗲𝗹𝘀 𝗵𝗮𝗿𝗱, 𝘁𝗿𝘆 𝗯𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘀𝗺𝗮𝗹𝗹, 𝗱𝗼𝗮𝗯𝗹𝗲 𝘀𝘁𝗲𝗽𝘀:
• Pause for 30 seconds and breathe slowly.
• Name what you’re feeling without trying to “fix” it.
• Say “no” when something stretches you beyond your capacity — even if it’s a soft, simple no.
• Ask for help from a friend, a partner, or a trusted professional. Sometimes support from a psychologist or medical professional can give you tools, clarity, and steadiness you don’t have to create alone.
• Choose one tiny act of care — a glass of water, stepping outside, loosening your shoulders, or taking a moment of quiet.

These small shifts create space. And space builds capacity. Over time, that capacity makes self-care feel less like a challenge and more like something you deserve — because you do.

𝗬𝗼𝘂’𝗿𝗲 𝗮𝗹𝗹𝗼𝘄𝗲𝗱 𝘁𝗼 𝘁𝗮𝗸𝗲 𝘁𝗵𝗲 𝗴𝗲𝗻𝘁𝗹𝗲𝗿 𝗽𝗮𝘁𝗵. 𝗬𝗼𝘂’𝗿𝗲 𝗮𝗹𝗹𝗼𝘄𝗲𝗱 𝘁𝗼 𝗯𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱. 🌿

The content shared on this page is for general information and educational purposes only. It is not a substitute for professional psychological services.

📞 If you need immediate support, please contact one of the following 24/7 services in Australia:
Lifeline: 13 11 14 | https://www.rfr.bz/fad0145

Beyond Blue: 1300 22 4636 | https://www.rfr.bz/f6d60ca

Su***de Call Back Service: 1300 659 467 | https://www.rfr.bz/fcb673e

Kids Helpline (for young people aged 5–25): 1800 55 1800 | https://www.rfr.bz/f29df49

If you're in crisis or at risk of harm, please call 000 or attend your nearest emergency department.

27/11/2025

A 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗵𝗲𝗰𝗸 isn’t just for people in crisis.
It’s for anyone who’s been feeling overwhelmed, struggling quietly, or simply unsure of what kind of support they need.

Sometimes you just need a safe space to talk, reflect, and understand what’s been going on beneath the surface.
And sometimes, that first small conversation is what helps everything feel a little clearer again.

Our 𝟯𝟬-𝗠𝗶𝗻𝘂𝘁𝗲 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗵𝗲𝗰𝗸 is a gentle starting point — no referral, no pressure, and no commitment to continue. Just a supportive check-in to help you feel more grounded and guided.

🕒 30 minutes | $50 | No referral required
📍 Sound Psychology, U2/23 Chalgrove Avenue, Rockingham
💻 soundpsychhealth.com.au | 📞 08 9529 4490
📧 reception@soundpsychhealth.com.au

26/11/2025

𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗱𝗼𝘂𝗯𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝘂𝘀𝘂𝗮𝗹 — questioning your decisions, second-guessing your instincts, or feeling less sure about things you used to trust — you’re not alone.

During the menopausal transition, hormonal shifts can influence confidence, cognitive clarity, and emotional steadiness. That means self-doubt can appear even when nothing in your external world has changed.

This isn’t a sign that you’re falling behind.
It’s a sign that your brain and body are adjusting. 🦋

With the right support, self-trust can grow again — often in deeper, more grounded ways than before.
🌸 Learn more about self-confidence during perimenopause and how to support your emotional wellbeing at https://www.rfr.bz/f9f9768

25/11/2025

𝗧𝗿𝗮𝘂𝗺𝗮 𝗶𝘀 𝗻𝗼𝘁 𝗼𝗻𝗹𝘆 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝗲𝗱. It is also about how your body and mind learned to cope during moments that felt overwhelming.

Jadzia offers calm, grounding sessions to help you process trauma, regulate stress, and reconnect with your sense of self. Her approaches are relational, trauma-aware, and person-centred, Integrating
✨ACT
✨CBT
✨ Narrative Therapy with mindfulness and yoga-based principles.

𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘄 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝘄𝗶𝘁𝗵 𝗝𝗮𝗱𝘇𝗶𝗮. 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗼𝗱𝗮𝘆! 🦋
🌊 Based in Rockingham | 💻 Online sessions available
🌿 Private, NDIS (self-managed), and private health fund clients welcome — no referral needed.
📞 To book, contact us at 9528 4490

25/11/2025

𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗼𝗳𝘁𝗲𝗻 𝗯𝗿𝗶𝗻𝗴𝘀 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝘁𝗵𝗮𝘁 𝗳𝗲𝗲𝗹 𝗯𝗶𝗴𝗴𝗲𝗿 𝘁𝗵𝗮𝗻 𝘁𝗵𝗲 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀.
You might notice your priorities shifting, old roles feeling less defining, or a quiet pull toward something new — even if you can’t name it yet.

These changes aren’t a “midlife crisis.”
They’re a normal part of identity redefinition during perimenopause, influenced by hormonal shifts, life transition, and evolving emotional needs.

🌸 Learn more about identity changes in midlife and how to navigate them with clarity at https://www.rfr.bz/f57a76a

24/11/2025

𝗠𝗼𝗻𝗱𝗮𝘆𝘀 𝗼𝗳𝘁𝗲𝗻 𝗰𝗼𝗺𝗲 𝘄𝗶𝘁𝗵 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝘁𝗼 “𝘀𝘁𝗮𝗿𝘁 𝘀𝘁𝗿𝗼𝗻𝗴” 𝗼𝗿 𝗿𝘂𝘀𝗵 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝘄𝗲𝗲𝗸, but the truth is: 𝘀𝘁𝗲𝗮𝗱𝘆, 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗿𝗲𝗮𝗹𝗹𝘆 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝘆𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴.

This week, try giving yourself permission to move at a pace that feels right for you. Small steps are still steps. Staying present helps you feel grounded. Rest keeps your mind clear. And learning — even in tiny moments — supports long-term emotional growth. 🌿

You don’t have to have everything figured out today. Just begin gently — your mind, body, and wellbeing will thank you for it.

The content shared on this page is for general information and educational purposes only. It is not a substitute for professional psychological services.

📞 If you need immediate support, please contact one of the following 24/7 services in Australia:
Lifeline: 13 11 14 | https://www.rfr.bz/f5c1f7b

Beyond Blue: 1300 22 4636 | https://www.rfr.bz/fe77335

Su***de Call Back Service: 1300 659 467 | https://www.rfr.bz/f1dc592

Kids Helpline (for young people aged 5–25): 1800 55 1800 | https://www.rfr.bz/f8afe3c

If you're in crisis or at risk of harm, please call 000 or attend your nearest emergency department.

20/11/2025

𝗦𝘁𝗿𝗲𝘀𝘀 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮𝗳𝗳𝗲𝗰𝘁 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹. 𝗜𝘁 𝗮𝗹𝘀𝗼 𝗮𝗳𝗳𝗲𝗰𝘁𝘀 𝗵𝗼𝘄 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝗿𝗲𝘀𝗽𝗼𝗻𝗱𝘀.

(If you're answer is Amygdala, you’re right. 👏)

When stress builds up, it can make everything feel a little heavier, sharper, or harder to manage.
If that sounds familiar, you don’t have to navigate it alone.

Our 𝟯𝟬-𝗠𝗶𝗻𝘂𝘁𝗲 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗵𝗲𝗰𝗸 offers a gentle space to talk things through, understand what’s been weighing on you, and explore simple steps to help you feel more grounded.

No pressure. No commitment. Just a conversation to help you find clarity and direction again. 💬

🕒 𝟯𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 | $𝟱𝟬 | 𝗡𝗼 𝗿𝗲𝗳𝗲𝗿𝗿𝗮𝗹 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱
📍 Sound Psychology, U2/23 Chalgrove Avenue, Rockingham
💻 soundpsychhealth.com.au | 📞 08 9529 4490
📧 reception@soundpsychhealth.com.au

20/11/2025

𝗦𝗼𝗺𝗲 𝗱𝗮𝘆𝘀 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘀𝘁𝗲𝗮𝗱𝘆. 𝗢𝘁𝗵𝗲𝗿 𝗱𝗮𝘆𝘀, 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗵𝗶𝘁𝘀 𝗵𝗮𝗿𝗱𝗲𝗿 𝘁𝗵𝗮𝗻 𝗶𝘁 𝘀𝗵𝗼𝘂𝗹𝗱.
You’re not overreacting. Your system is adjusting to change in ways you can feel.

During perimenopause, fluctuating estrogen can influence how the brain regulates mood and stress. These shifts can make emotions feel unpredictable, but they’re part of your system finding a new rhythm.

Understanding what’s happening inside your mind is the first step toward emotional balance and self-compassion.
🌸 Learn more about the psychology of perimenopause and how to support your emotional wellbeing at https://www.rfr.bz/f049d1e

19/11/2025

𝗕𝘂𝗿𝗻𝗼𝘂𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝘀𝗵𝗼𝘄 𝘂𝗽 𝗮𝘀 𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗶𝗼𝗻.
Sometimes it looks like irritability, forgetfulness, or feeling emotionally flat.
It’s your mind and body’s way of saying, “𝘐’𝘷𝘦 𝘣𝘦𝘦𝘯 𝘩𝘰𝘭𝘥𝘪𝘯𝘨 𝘵𝘰𝘰 𝘮𝘶𝘤𝘩 𝘧𝘰𝘳 𝘵𝘰𝘰 𝘭𝘰𝘯𝘨.”

At Sound Psychology, Jadzia provides burnout support and stress management therapy to help clients regulate their nervous system, rebuild emotional balance, and reconnect with what restores them.💫

Appointments are now available with Jadzia. Book your session today! 🦋

🌊 Based in Rockingham | 💻 Online sessions available
🌿 Private, NDIS (self-managed), and private health fund clients welcome — no referral needed.
📞 To book, contact us at 9528 4490

Sound Psychology

03/12/2025

03/12/2025

02/12/2025

01/12/2025

27/11/2025

26/11/2025

25/11/2025

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm