What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Sound Psychology

Home
Australia
Rockingham, WA
Sound Psychology

We offer evidence-based therapies to support and assist our clients to explore and learn new strategies in coping with life’s challenges and demands.

22/12/2025

This holiday season, remember that setting boundaries is an act of self-care.
You’re allowed to protect your time, your energy, and your emotional space — even when things feel busy or expectations run high.

And sometimes the most supportive boundary is the simplest one:
“𝘕𝘰.”
A complete sentence, and a valid choice.

The content shared on this page is for general information and educational purposes only. It is not a substitute for professional psychological services.

📞 If you need immediate support, please contact one of the following 24/7 services in Australia:
Lifeline: 13 11 14 | https://www.rfr.bz/ff499d8

Beyond Blue: 1300 22 4636 | https://www.rfr.bz/fe0d453

Su***de Call Back Service: 1300 659 467 | https://www.rfr.bz/f2adc65

Kids Helpline (for young people aged 5–25): 1800 55 1800 | https://www.rfr.bz/f96b391

If you're in crisis or at risk of harm, please call 000 or attend your nearest emergency department.

19/12/2025

The holiday season can bring moments of connection, but it can also stir up tension, old patterns, and unspoken expectations within families.
If you’ve been feeling uneasy about upcoming gatherings or noticing stress building as plans get closer, you’re not alone.

A 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗵𝗲𝗰𝗸 𝘄𝗶𝘁𝗵 𝗕𝗲𝗹𝗹𝗲 offers gentle, practical support to help you feel more prepared and grounded. It’s a chance to talk through the pressures you’re facing, understand what’s been triggering your stress, and explore ways to protect your emotional wellbeing through the holiday season.

Belle provides calm, thoughtful mental health support in Rockingham, drawing on her trauma-informed approach and crisis support experience to help you navigate challenging relationships and boundary pressures with more clarity and confidence.

Immediate appointments are available for anyone seeking guidance before stepping into family events or emotionally demanding situations. 🦋

📍 Sound Psychology, U2/23 Chalgrove Avenue, Rockingham
💻 soundpsychhealth.com.au | 📞 08 9529 4490
📧 reception@soundpsychhealth.com.au

18/12/2025

Your values can offer clarity when life feels busy or uncertain. Returning to what matters helps you make choices that feel more aligned and grounding. 🌿

🦋 What one value can you lean into this week?

The content shared on this page is for general information and educational purposes only. It is not a substitute for professional psychological services.

📞 If you need immediate support, please contact one of the following 24/7 services in Australia:
Lifeline: 13 11 14 | https://www.rfr.bz/fe69510

Beyond Blue: 1300 22 4636 | https://www.rfr.bz/f4b7a84

Su***de Call Back Service: 1300 659 467 | https://www.rfr.bz/f561cfa

Kids Helpline (for young people aged 5–25): 1800 55 1800 | https://www.rfr.bz/f6b8e5e

If you're in crisis or at risk of harm, please call 000 or attend your nearest emergency department.

17/12/2025

As the holidays are approaching, emotional overwhelm can build more quickly than expected. Extra family expectations, financial pressures, and the constant demand to hold everything together can leave your mind and body feeling stretched thin.

Belle offers gentle, thoughtful mental health support in Rockingham, helping you understand what’s been weighing on you and why this season can feel more intense. With her trauma-informed approach and crisis support experience, she creates a calm space to explore your emotions, make sense of your stress responses, and find practical ways to feel more grounded.

𝗕𝗲𝗹𝗹𝗲 𝗶𝘀 𝗻𝗼𝘄 𝗮𝗰𝗰𝗲𝗽𝘁𝗶𝗻𝗴 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀. 🦋
📍 Sound Psychology, U2/23 Chalgrove Avenue, Rockingham
💻 soundpsychhealth.com.au | 📞 08 9529 4490
📧 reception@soundpsychhealth.com.au

16/12/2025

𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 can bring unexpected shifts in how you see yourself.
Even when nothing around you has changed, your confidence may rise and fall in new ways.

With the right understanding, this stage becomes less about “losing confidence” and more about learning to relate to yourself with openness and compassion.

🌿 For gentle guidance on identity, self-esteem, and emotional wellbeing in 𝗽𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗮𝗻𝗱 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲, visit and follow The Pause Psych on Instagram: https://www.rfr.bz/f81bc7a

15/12/2025

Taking time to reflect on what truly matters can help you realign your choices with your values and support your emotional wellbeing. When you pause and reconnect with what feels meaningful, life often becomes clearer and more grounded.

If you’re exploring your values or wanting to build deeper self-awareness, therapy can offer a supportive space to understand yourself more fully.

🌿 We’re here when you’re ready.

The content shared on this page is for general information and educational purposes only. It is not a substitute for professional psychological services.

📞 If you need immediate support, please contact one of the following 24/7 services in Australia:
Lifeline: 13 11 14 | https://www.rfr.bz/f3c0be5

Beyond Blue: 1300 22 4636 | https://www.rfr.bz/f7b6abf

Su***de Call Back Service: 1300 659 467 | https://www.rfr.bz/faff130

Kids Helpline (for young people aged 5–25): 1800 55 1800 | https://www.rfr.bz/f1f9eca

If you're in crisis or at risk of harm, please call 000 or attend your nearest emergency department.

12/12/2025

As the end of the year approaches, many people notice their stress rising — family expectations grow, boundaries become harder to hold, finances feel tighter, and small things start to feel bigger than they are. This is a common pattern, and it’s okay to seek support before it becomes too much.

A 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗵𝗲𝗰𝗸 with Belle offers a short-term solution focused single session care without a MHCP where you can unpack what’s been building, talk through family and financial pressures, and walk away with simple, realistic tools to help you navigate the holiday season with more ease. It’s quick, accessible mental health support designed for times exactly like this.

If you’re feeling overwhelmed or stretched thin, Belle is here to help you steady yourself and feel more grounded.

Belle is now accepting immediate appointments. 🦋
📍 Sound Psychology, U2/23 Chalgrove Avenue, Rockingham
💻 soundpsychhealth.com.au | 📞 08 9529 4490
📧 reception@soundpsychhealth.com.au

11/12/2025

Your nervous system responds to even the smallest moments of care. 🌿
Gentle resets throughout the day can help you feel more balanced, grounded, and connected to yourself.

The content shared on this page is for general information and educational purposes only. It is not a substitute for professional psychological services.

📞 If you need immediate support, please contact one of the following 24/7 services in Australia:
Lifeline: 13 11 14 | https://www.rfr.bz/f129f70

Beyond Blue: 1300 22 4636 | https://www.rfr.bz/f0a298c

Su***de Call Back Service: 1300 659 467 | https://www.rfr.bz/f09d580

Kids Helpline (for young people aged 5–25): 1800 55 1800 | https://www.rfr.bz/fb66687

If you're in crisis or at risk of harm, please call 000 or attend your nearest emergency department.

10/12/2025

𝗕𝗲𝗹𝗹𝗲 𝗯𝗿𝗶𝗻𝗴𝘀 𝗮 𝗰𝗮𝗹𝗺, 𝘀𝘁𝗲𝗮𝗱𝘆 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲 𝘁𝗼 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 — offering space to talk, reflect, and feel supported as you navigate what’s been happening in your life.

She provides trauma-informed care, taking the time to build safety and trust, and tailors her approach to suit a wide range of experiences — including anxiety, stress, self-doubt, and the everyday challenges that impact mental wellbeing.

Belle is now accepting immediate appointments. 🦋
📍 Sound Psychology, U2/23 Chalgrove Avenue, Rockingham
💻 soundpsychhealth.com.au | 📞 08 9529 4490
📧 reception@soundpsychhealth.com.au

09/12/2025

𝗜𝗳 𝗺𝘂𝗹𝘁𝗶𝘁𝗮𝘀𝗸𝗶𝗻𝗴 𝘀𝘂𝗱𝗱𝗲𝗻𝗹𝘆 𝗳𝗲𝗲𝗹𝘀 𝗵𝗮𝗿𝗱𝗲𝗿, you’re not imagining it.
During perimenopause, changes in estrogen can affect memory, focus, and the brain’s ability to switch between tasks — making everyday mental load feel heavier than it used to.

This isn’t a decline.
It’s your brain adjusting, asking for slower pacing and clearer priorities.

🌿 Learn how to support your cognitive load and stay grounded through change.
Visit The Pause Psych on Instagram: https://www.rfr.bz/ff9d12a

08/12/2025

“𝘞𝘩𝘺 𝘈𝘮 𝘐 𝘍𝘦𝘦𝘭𝘪𝘯𝘨 𝘚𝘰 𝘔𝘶𝘤𝘩 𝘙𝘪𝘨𝘩𝘵 𝘕𝘰𝘸?”

If your emotions feel closer to the surface lately, there’s usually more going on beneath it. Life changes, stress, tiredness, or even sensory overload can make everything feel heavier. Be gentle with yourself — your system is responding to what you’ve been carrying. 🌿

The content shared on this page is for general information and educational purposes only. It is not a substitute for professional psychological services.

📞 If you need immediate support, please contact one of the following 24/7 services in Australia:
Lifeline: 13 11 14 | https://www.rfr.bz/fb59b67

Beyond Blue: 1300 22 4636 | https://www.rfr.bz/f7245a3

Su***de Call Back Service: 1300 659 467 | https://www.rfr.bz/fd222e1

Kids Helpline (for young people aged 5–25): 1800 55 1800 | https://www.rfr.bz/f89c8d9

If you're in crisis or at risk of harm, please call 000 or attend your nearest emergency department.

05/12/2025

𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗼𝗳𝘁𝗲𝗻 𝗿𝗲𝗮𝗰𝘁𝘀 𝘁𝗼 𝘀𝘁𝗿𝗲𝘀𝘀 𝗹𝗼𝗻𝗴 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱 𝗰𝗮𝗻 𝗰𝗮𝘁𝗰𝗵 𝘂𝗽.
That “on edge” feeling, the racing thoughts, the tight chest — these can all be signs that your fight–flight response has been switched on more often than you realise.

You don’t need to wait for things to get worse before checking in.
A gentle 𝟯𝟬-𝗠𝗶𝗻𝘂𝘁𝗲 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗵𝗲𝗰𝗸 can help you understand what your nervous system has been trying to tell you — and explore simple ways to support your wellbeing.

🕒 30 minutes | $50 | No referral required
📍 Sound Psychology, U2/23 Chalgrove Avenue, Rockingham
💻 soundpsychhealth.com.au | 📞 08 9529 4490
📧 reception@soundpsychhealth.com.au

Address

U2, 23 Chalgrove Avenue
Rockingham, WA
6168

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61404789391

Website

https://soundpsychhealth.com.au/

Alerts

Be the first to know and let us send you an email when Sound Psychology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Wellbeing Spot
1/31 Council Avenue (cnr Goddard)

Want your practice to be the top-listed Clinic in Rockingham?