27/02/2026
Check out Jason training hard for his upcoming charity run along the Bibbulmun Track with our Exercise Physiologist, Hollie Donaldson.
Strength training is incredibly important when preparing for long-distance running because it improves performance, efficiency, and reduces likelihood of injury.
Hip Thrusts: For increasing glute strength for powerful strides and energy efficiency
Straight Leg Deadlifts: For increasing hamstring strength and mobility for distance longevity
Reverse Lunge Sliders: For increasing quadricep strength for shock absorption and knee stability
Plyometric Hops: For increasing tendon strength and ankle stability on uneven terrains
You can learn more about Jason’s story and support his journey by visiting his page at the link below:
https://www.mycause.com.au/page/388321/running-for-bryan-100-miles-for-the-liver-foundation