Personal trainer and accredited sports nutritionist helping beginners through to advanced athletes achieve amazing results.
We use evidence based methods to help get people long term results without any of the silly methods or fad diets.
29/12/2025
Had the pleasure of working with some awesome fighters this year from gyms like and
My job is always made easier working with fighters that can see the benefit in getting their nutrition and S & C work sorted to really improve their performance and ability to make weight easier and safer.
Already have some fighters looking at fights for 2026 so if you want to join the team and
- improve your performance
- level up your gas tank
- make weight easier and safer
Comment “performance” below and I’ll reach out
26/12/2025
Improving as an athlete isn’t overly complicated
Using fancy methods like functional patterns may seem like a good option but they don’t help us improve on things like
- sufficient exposure to load (weight)
- developing true explosive power
- building a bulletproof gas tank
- building a solid level of strength
If you really want to improve as an athlete you should be focusing on methods that are applicable and give a solid transfer over to your sport not silly version of that like functional patterns
21/12/2025
Want to level up your cardio as a combat athlete ?
Add this into your training structure to make huge improvements to your grass tank.
Monday - extended duration low intensity run
Aiming for 60% max heart rate
Wednesday - interval sprints on the air bike
10 miles pounds 15 seconds max output followed by 45 second recovery period
Friday - moderate to high HR interval runs
3/5 x 10 min run followed by 2 minute rest period.
If you have any questions about the above or want to join the team and start levelling up as a combat athlete drop “cardio” in the comment section and I’ll reach out with more info.
18/12/2025
Don’t let digestive issues ruin your train sessions / game days
Digestive issues can play a huge role in destroying performance through things like cramping, reflux, bloating and dehydration.
All of these things can be avoided if we are smart about our pre/ intra nutrition and hydration.
Having issues with digestive health around training?
Drop me a DM to see how I can help
11/12/2025
5k runs have been used by fighters for decades but this alone won’t improve your cardio enough to build a solid gas tank.
Interval max intensity sprint drills is something I use a lot with the fighters I work with as it as it’s easy to implement and gives great bang for buck.
Here I’m doing 8 rounds of 100m sprints at max intensity and in between rounds I’m letting my heart rate come back down to a base line so every time I do a round it’s at max intensity.
Want to improve your performance as a fighter and build bullet proof strength and gas tank ?
Comment performance below and I’ll reach out with more info
10/12/2025
After working with both junior and senior athletes this is something I’ve experienced quite a bit and I know other coaches of athletes would say the same.
While it’s always good to give positive feedback to athletes when they perform well or are putting the hard work in, it’s often more crucial to give honest critical feedback to allow them to keep improving and not get complacent.
10/12/2025
As athletes it’s important to understand where we should be investing our time, effort and money.
We see way too many athletes focusing on lower tier objectives on this list rather than the ones towards the top.
Time, effort and money are precious commodities that we want to spend wisely.
09/12/2025
Smart weight cutting is not only better for minimising risk factors but also overall performance.
Fluid manipulation
Carbohydrate intake
Gi content manipulation
Are strategies that I use with the fighters I work with but these strategies need to be undertaken in a calculated and safe manner to ensure the fighters safety and performance.
All too often I see fighters try and undertake a weight cut with either second hand information from one of the people from their gym or completely on their own and this can end in disaster.
Now not all fighters need to manipulate carbohydrates if they are good sweaters and we can manipulate fluid intake to get large shifts in bodyweight.
If you’re cutting weight for a fight, or any other sport for that matter it’s important to get professional help, too often we hear of fighters ending up in hospital or even worse from bad weight cuts.
Want me to handle your next fight camp weight cut ?
Drop “cut” in the comments and I’ll reach out with more info
08/12/2025
Don’t be that athlete that is constantly sick because you under eat and over train
Way too many athletes destroy their immune system by not managing their total training volume, the body can only handle so much before it starts to push back.
Being an athlete means you need to eat like one, under eating will not only drop your performance it will also put your immune system under unnecessary strain.
If this sounds like you and your over being sick all the time and it stopping you training, comment “PERFORMANCE” below and I’ll reach out with more info
03/12/2025
At a recent talk I did for a sporting club I was asked by some of the athletes what some good snacks are to have before training sessions to fuel performance.
These would definitely be some of my favourites
- prioritising carbohydrates
- easy digestion
Athletes need to prioritise their pre and post training nutrition if they want to perform well, an under fuelled session means reduced performance.
If you’re an athlete that wants to prioritise performance and take the guess work out of your nutrition comment “performance” below
Be the first to know and let us send you an email when Tim - Total Physique Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to Tim - Total Physique Performance:
“Once someone is given the tools to succeed they can achieve anything “
Hey guys my name is Tim and I’m the owner and head coach of Iron Will Fitness And Nutrition.
I started in the fitness industry in 2007 , after spending my teenage years in martial arts and strength training i realised the massive impact that working on your nutrition and training can have on your life and decided to pursue a career as a personal trainer so that i could help others .
Soon after finishing my personal trainer qualification i came to the realisation that even though the content in our qualification was a good starting point there was still a lot of learning to do.
Since then i have devoted a lot of time and effort into upskilling and learning as much as i can about training programming , strength coaching and the science of the human body so that i can deliver the best service possible to my clients.
Fast forward to now and where i am specialising in strength training and body transformations using a science based performance approach. I believe in teaching people that with any goal you set for yourself it is achievable without extreme unhealthy measures and that eating and training sustain-ably is always the best method.
Some of the services i offer at Iron Will Fitness And Nutrition are
Personal training sessions
Small group sessions
Fully customised online coaching
Training and nutritional programming
Injury rehabilitation
Bodybuilding/physique competition preparation
Power lifting coaching
Lifestyle coaching
Everyone is individual and should be coached / trained as such , if you want help achieving amazing results in and out of the gym please get in contact with me NOW .
