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Tim - Total Physique Performance

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Australia
Rockingham, WA
Tim - Total Physique Performance

Personal trainer and accredited sports nutritionist helping beginners through to advanced athletes achieve amazing results.

We use evidence based methods to help get people long term results without any of the silly methods or fad diets.

26/11/2025

Fight camp is already hard enough for fighters without doing things to make it harder.

Handling your nutrition, recovery and training volume in a safer and more evidenced based way will not only make your weight making easier but also improve your performance and reduce risk of illness or injury.

If you want to make weight for your next fight in a safer and more performance based approach.

Comment “PERFORMANCE” below

24/11/2025

Online coaching levels

✅Top Tier Coaching (Athlete & Advanced Physique)
Fully customised training + sports nutrition built for serious athletes and high-level body composition clients. Individualised, data-driven, and performance-focused.

✅Nutrition Only Coaching
Completely customised nutrition planning for performance, fat loss, muscle gain, or competition prep. Precision macros, supplement protocols, and weekly adjustments.

✅Tier 2 Coaching
Simple, effective macronutrient targets + structured training programming. Guided, accountable, and results-driven without the full custom build.

✅Training-Only Subscription
Progressive, evidence-based training programs delivered monthly. Perfect for anyone who wants structured programming without coaching.

➡️ Ready to get started? DM me “PERFORMANCE” and I’ll send you more info

20/11/2025

Another successful season for

Winning the overall in figure at in perth
Then winning the overall in figure at and securing her pro card
At following it up by taking 4th place as a pro in at worlds in Dubai

I would make a comment about how easy of a client she is to coach and how hard she works but I’ve said it time and time again.
Always an honour that she puts her coaching in my hands after 8 years working together.

17/11/2025

Had the pleasure of helping Isaac from by handling his nutrition leading into his first ever 100 k race.

We first set him up with a structured nutrition plan that aimed to fuel his running sessions throughout the week with some days needing a higher carb intake than others due to the type of run pace and distance he was doing.

Then for his race we carb loaded for 3 days in a row to make sure he was in the best possible place before the big run.

Another thing we had to pay attention to was making sure his food choices while running were addressing his carbohydrate needs but also maintaining good digestion.

Working with athletes that have a higher demand from their nutrition takes a bit more finessing but is needed to make sure they perform at their best.

If you’re an athlete who wants to take the guess work out of their nutrition DM me “PERFORMANCE”

10/11/2025

Want to stop waisting your time in the gym as an athlete ?

I see quite a few athletes doing things like CrossFit or f45 trying to improve their S & C when the carry over from these avenues is average at best and usually delivers way too much volume and not enough effectiveness.

Areas like
- strength
- explosive power
- conditioning
- mobility
Need to be programmed effectively to get the desired improvements, chucking a heap of stuff together with zero though process can often lead to injury or training overload.

19/10/2025

Client shoutout

Always impressed with how much work my client puts in.

Big days on the tools concreting and still nails his nutrition and training and his body composition shows this.

I think we are at around 20kg fat loss since we first started working together.

Do you want to start seeing real results ? Drop me a DM to join the team

13/10/2025

One door closes and another opens.

After a review of where I want my business to go I’ve made the decision to close the doors at Total Physique Performance.

I’m lucky enough to be moving my business to in Rockingham with a big thanks to and for being so welcoming of me to the team.

I’ve already done work alongside the Roar team helping their fighters with nutrition and strength and conditioning so the choice to move there was an easy one.

So as of today I’m coaching at Roar MMA 24/7 gym Rockingham for both in person training and online coaching.

Excited to develop some solid strength and conditioning for the team and also continue helping people from complete beginners to high level athletes.

Much love to everyone that helped with our gym fitout, worked at the facility, trained there or just supported us in general.
I appreciate you all

12/10/2025

Here’s what some of the fighters I work with eat in a day to fuel their performance.

Often there’s the misconception that athletes have to eat bland, boring or only whole foods.

While the majority of foods we consume are whole foods we can still take advantage of some processed foods and how well they work for athletes.

When I work with fighters we aim to fuel their training as effectively as possible but also give them tasty foods that don’t feel like a chore to eat.

Want to level up as a fighter with solid nutrition, drop me a DM to join the team

11/10/2025

Awesome nogi seminar today with the legendary working on darce, chokes from north south and guillotines.

always bring the best in the business in for seminars.

Another day trying to be slightly less s**t at Jiu Jitsu 🙏

02/10/2025

Programming for athletes tends to be a bit more intricate then a general weight training program as it has to address necessary areas for improvement to carry over to whatever sport they play.

This post outlines the thought process I go through when designing strength and conditioning blocks for athletes to make sure what we implement is as effective as possible.

Wan’t to start seeing improvements in your sport through accurate programming ?

Drop me a DM to join the team

28/09/2025

Client shoutout

Had my client hit the stage for the first time today at

Not the result we came for but happy with the package we brought.

Ronan gave this prep 110% and I’m very proud of the hard work he put in, now time to put in a solid offseason and fill out his frame more.

My job is always made easy when I have clients like the big fella who communicate well and put the work in.

20/09/2025

Slowly working my way out of the longest running white belt

Grading day today for me and my little hurricane with Reign getting her next belt which I’m very proud of her for.

Appreciation for the crew at and with special mention to for the extra effort to make me slightly less s**t at Jiu Jitsu thank you bro.

Address

Rockingham, WA

Telephone

+61403287338

Website

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My story

Iron Will Fitness And Nutrition mantra -

“Once someone is given the tools to succeed they can achieve anything “

Hey guys my name is Tim and I’m the owner and head coach of Iron Will Fitness And Nutrition.

I started in the fitness industry in 2007 , after spending my teenage years in martial arts and strength training i realised the massive impact that working on your nutrition and training can have on your life and decided to pursue a career as a personal trainer so that i could help others .

Soon after finishing my personal trainer qualification i came to the realisation that even though the content in our qualification was a good starting point there was still a lot of learning to do.

Since then i have devoted a lot of time and effort into upskilling and learning as much as i can about training programming , strength coaching and the science of the human body so that i can deliver the best service possible to my clients.

Fast forward to now and where i am specialising in strength training and body transformations using a science based performance approach. I believe in teaching people that with any goal you set for yourself it is achievable without extreme unhealthy measures and that eating and training sustain-ably is always the best method.

Some of the services i offer at Iron Will Fitness And Nutrition are

Personal training sessions

Small group sessions

Fully customised online coaching

Training and nutritional programming

Injury rehabilitation

Bodybuilding/physique competition preparation

Power lifting coaching

Lifestyle coaching

Everyone is individual and should be coached / trained as such , if you want help achieving amazing results in and out of the gym please get in contact with me NOW .