12/02/2026
Traditional Hatha and Yoga Nidra
7.30am every Saturday at the lovely Westerly Family Centre
Do u feel stiff and hard as a rock?
Chances are your body needs asanas yoga (postures for flexibility, strength and balance) while your mind needs pranayama yoga (breathing for calmness)
And the best of all - increase your awareness and find your inner peace.
Come and try it!
BYO yoga mat
PM me for details