Hello peeps... Kate here, your Nutritionist & Wellness Coach with a membership at Nutrition Council Australia and the International Institute of Complimentary Therapists. A little bit of my story:
After years of following the normal daily grind and eating meals with little to no knowledge of reading the labels, I discovered the importance of taking control and learning to better understand what makes a healthy meal. I have had a complete overhaul of the way myself and family now attack the daily goals of nutrition and ensuring we all get our daily dose of goodness from our meals. After all a lot has to do with our diet and repair and consistent health starts with us and our daily choices. It takes hard work, determination and the ability to want to see changes but it’s so easy when you have a dedicated and proactive coach that builds a great relationship with you along the way to nurture you into taking the steps in what will be an amazing life of great health. I’ve done the hard yards, the study, the reading, practiced and now preach what my journey has taught me. It’s my job to pass on the info to get you inspired, to get you to want the change and ultimately walk confidently and pass on knowledge to others. I look forward to working with you and sharing my wealth of knowledge to make this a fun and energetic change in your life. No more looking at the negatives, the imperfections and the unknown about what your nutritional goals are. Together we can change and make confidence the key tool in your new adventure to making your healthy lifestyle changes. All while keeping it real. ��
My services include, personalised plans, sports nutrition, group programs, food demonstrations and wellness workshops.
