Yoga with Sang

13/02/2026

08/02/2026

08/02/2026

Book through www.yogawithsang.com.au

Every Thursdays 545pm - 645pm The Gary Holland Centre 19 Kent Street. Bring your mats.

New students 6wk block $89 heavily discounted. This is not a beginners yoga. You must have previous yoga experience.

Existing students can choose an 8 class or 10 class pass valid for 3 months.

Strictly no drop in classes. It's a no fluff yoga, but Traditional Ta**ra Hatha & Ayurveda linked to lineage.

4 wks of Surya Sadhana. Activating kundalini Ma energy. Please do not come if you have high anxiety or high levels of stress. This practice is enlivening.

Om swasti 🌹

01/02/2026

We have 3 emerging Tantrics that are just about nearly completed their 1 year training in Traditional Ta**ra Hatha & Ayurvedic level 1 training.

Stay tuned as we release where they are based so that you can immerse into Lineage. We will have another one here based in Rockingham (Sarah), and she will most probably teach beginners Ta**ra Hatha / intermediate level. As I don't personally teach beginners, this may be a great opportunity for those wanting to learn Lineage.

I will miss these beauties but we will stay very connected and then I will meet 3 more for the next round of training for the next 1 year starting in May.

Training whether it's Yoga or Ayurveda is something I love teaching. I hold both so dearly to my heart ❤️

27/01/2026

(1 places left)

Come on our next private Yoga + Brunch+ Merse Wellness day full day retreat.

7th of February a Saturday $290 per head all-inclusive. (You can pay via instalments) Please msg me for this. To secure booking $70 then payment finalised by mid Jan.

I love my pamper days. An embodied woman looks after her health and wellness.

SCHEDULE 📅

830am – 930am Hatha Yoga Shoalwater foreshore reserve

930am – 1030am Brunch & drinks on the foreshore

1030am – 12pm Private Chauffeur 7 seater Mercedes Benz to Merse Wellness Bathhouse Osborne Park

12pm – 230pm 1.5hrs indulgence in Bathhouse & 1hr Rejuvenate lounge:

✅️Traditional sauna
✅️Hot magnesium pool
✅️Cold ice plunge
✅️LED light therapy
✅️Compression therapy
✅️Sound healing
✅️Massage gun

230pm – 4pm Return back to Shoalwater foreshore reserve

4pm – 415pm Snack & drink and farewells

Book now via www.yogawithsang.com.au
5 guest only! Pm me if you don't have PayPal 0430897203

26/01/2026

Book through www.yogawithsang.com.au

Every Thursdays 545pm - 645pm The Gary Holland Centre 19 Kent Street. Bring your mats.

New students 6wk block $89 heavily discounted.

Existing students can choose an 8 class or 10 class pass valid for 3 months.

Strictly no drop in classes. It's a no fluff yoga, but Traditional Ta**ra Hatha & Ayurveda linked to lineage.

Om swasti 🌹

26/01/2026

I've been reading a lot about cancer cells of late. My gosh, it's interesting.

I'm not one to fluff around, I don't read novels AT ALL, but all books of study. When I get on my treadmill it's usually a time where I educate myself in something 💯. I do love learning.

What I've learnt today is meat is highly carcinogenic when it comes to burnt grilled meat and obviously highly processed meats.

When meat is grilled, BBQ’d, or cooked on really high heat (especially until it’s charred/blackened), it can form chemicals called:

HCAs (heterocyclic amines)
PAHs (polycyclic aromatic hydrocarbons)

These are linked to higher cancer risk when eaten a lot over time.
Basically: burnt = not great.

But that doesn’t mean: ❌ “Meat = cancer” ✅ It means “constant charred meat = higher risk”

How to BBQ smarter:
Don’t burn it ,trim off black bits
Cook lower + slower when you can
Marinate meat (reduces HCAs a lot)

Flip often instead of letting it scorch

Add veggies — they don’t form these compounds.
Perspective
If you’re having a BBQ now and then? No stress. If every meal is blackened, steak and snags? Maybe rethink it.
Also worth noting: processed meats (bacon, sausages, salami) have stronger links to cancer than fresh meat, regardless of the cooking method.

22/01/2026

In Ayurveda, cysts are usually seen as a Kapha imbalance, often mixed with Vata or Pitta, depending on the type and location.

Core Ayurvedic causes of cysts
1. Kapha aggravation (main culprit) Kapha is heavy, sticky, slow. When it builds up:

🚫Mucus, fluid, or fatty tissue accumulates
🚫Channels (srotas) get blocked
🚫Fluid gets “trapped” → cyst formation

Common Kapha-raising habits:
🚫Too much dairy, sugar, fried food
🚫Cold, heavy, processed foods
🚫Sedentary lifestyle
🚫Eating late at night

2. Blocked channels (Srotorodha) Ayurveda says disease starts when flow is blocked:
Lymph, hormones, or reproductive fluids can’t move properly
Stagnation turns into swelling, nodules, or cysts

3. Weak digestive fire (Low Agni) Poor digestion = Ama (toxic residue):
Ama mixes with Kapha
Creates thick, sticky waste that settles into tissues
Over time → cysts, lumps, growths

4. Hormonal imbalance (Shukra / Artava dhatu) Especially with:
Ovarian cysts
Breast cysts
Sebaceous cysts

Linked to:
🚫Irregular eating
🚫Stress
🚫Suppressed emotions
🚫Poor sleep

5. Vata disturbance Vata governs movement:
When disturbed, it pushes Kapha into the wrong places
This explains cysts that come and go, grow suddenly, or cause pain

6. Emotional & mental factors Ayurveda doesn’t skip this:
Suppressed emotions
Long-term stress
Holding things in (anger, grief)
→ affects hormones + digestion → cyst formation
Dosha patterns (quick guide)

Kapha cysts: soft, painless, slow-growing
Pitta cysts: inflamed, red, tender
Vata cysts: irregular, painful, fluctuating

~Sang
Ayurvedic practitioner
Indian Holistic Medicine System
0430897203

21/01/2026

From an Ayurvedic perspective, ADHD-like symptoms (restlessness, poor focus, impulsivity, mental fatigue) are usually linked to an imbalance of Vata dosha (movement, nervous system), sometimes with Pitta (irritability) or Kapha (brain fog, low motivation).

Ayurveda focuses on calming the nervous system, strengthening the mind (Medhya Rasayana), and improving digestion (Agni).

Some clients wish to go down a holistic route. If this is you please book a consultation. There are amazing herbs to support you as well as lifestyle choices to embody.

$190 for a 1.5hr consultation, which includes herbs, assessment, client care report, and mini remedial.

To book please msg me on 0430897230