The Common Sense Doctor

19/10/2025

Dr. Linus Pauling, a two-time Nobel Prize winner, famously stated that "you can trace every disease and every ailment to a mineral deficiency." This profound insight speaks to the critical role that minerals play in our overall health. Many modern ailments, from fatigue to chronic conditions, can be attributed to a lack of essential minerals in our diet.

Ayurveda has long emphasized the importance of a balanced diet filled with the right nutrients. The ancient science acknowledges that deficiencies in essential elements like calcium, magnesium, and zinc can lead to physical and mental imbalances. By nourishing the body with whole foods, we can support our health at a cellular level.

This understanding highlights the need for more mindful eating habits and the importance of incorporating a wide variety of minerals into your diet. Ayurveda encourages the use of herbs, spices, and whole foods to maintain that balance and prevent deficiency-related ailments. 🌱💊

19/10/2025

Like it.

Sugar is one of the most addictive substances, and its effects on our health are staggering. It can harm your brain, body, and organs in ways we often overlook. In a baby’s brain, sugar is linked to ADHD, while in an adult's brain, it can contribute to dementia. Excess sugar affects the eyes, teeth, skin, sleep, blood, and can even lead to cancer. It’s time to cut back and make healthier choices for a happier life.

Our bodies deserve nourishment, not excess sugar that only adds weight, stress, and health issues. Understanding how sugar impacts your health can help you make better dietary choices. It’s not about restriction, but about making the switch to healthier alternatives that benefit your long-term well-being.

By reducing sugar, we give our bodies the tools to thrive—lowering inflammation, boosting energy levels, and improving our quality of life. A small change can lead to huge improvements. Choose foods that fuel you for a vibrant and healthy future. 💪✨

06/09/2025

Happy Father’s Day to all the Dads out there. And Happy Male Appreciation Day for all of the not fathers or not yet fathers.

19/08/2025

Next Anahata talk, This Thursday night
Topic: Your Cosmic Code, what your numbers mean.
Cost: $20
Time: 7-8
Bring a pad and pen.

18/08/2025

Hi Everybody,
Wellness Warriors
- Myself, Praveena and Dean
Are talking tomorrow night.
7-8pm
North Lakes Community Centre
Topic: Emotional Health
Cost: $30
C u there if you can make it.

26/07/2025

Hi everyone,
Sorry for the short notice but if anyone is free tomorrow morning.
I am going to part of a panel talking about peak performance.
11:30-1:00
Sunday 27th July.
Meeting room 1, North Lakes Community Centre
Level 2, 10 The Corso, North Lakes.
Thanks everyone for your support 🙏