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❝ To take a direct quote from this study❝In terms of performance, the International Society of Sports Nutrition (ISSN) h...
12/16/2025

❝ To take a direct quote from this study

❝In terms of performance, the International Society of Sports Nutrition (ISSN) has previously concluded in its position stand on creatine supplementation that creatine monohydrate is the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing high-intensity exercise capacity and lean body mass during training .

Recent position stands by the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine on nutrition for athletic performance all drew similar conclusions.

Thus, a wide-spread consensus now exists in the scientific community that creatine supplementation can serve as an effective nutritional ergogenic aid that may benefit athletes involved in numerous sports as well as individuals involved in exercise training.❞

✍🏻 Reference:
Kreider RB, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017 Jun 13;14:18.

https://mybrainco.com/products/creatine

Look and feel your best from the inside out with Beauty + Gut Collagen. This is a premium multi-collagen formula that co...
11/28/2025

Look and feel your best from the inside out with Beauty + Gut Collagen.

This is a premium multi-collagen formula that combines marine and grass-fed bovine peptides with prebiotic fibre to support healthy skin, gut, joints, and hair.

💅🏻 This is an innovative blend designed for people who want more than 'just' a beauty powder.

Clinically dosed with proprietary ingredients: Naticol® hydrolysed marine collagen and low-FODMAP certified Sunfiber® (PHGG), plus hyaluronic acid, vitamin C, biotin, and bamboo silica - it’s a true multi-system approach, supporting digestion, immune function, tissue repair, joint health, recovery, and overall skin vitality.

🤫 Try it now while our Black Friday sale is on!

https://mybrainco.com/products/beauty-gut-collagen

🔬 The science is in; striving for muscle definition is about so much more than aesthetics and vanity. 🪞🥰In fact, as gues...
10/13/2025

🔬 The science is in; striving for muscle definition is about so much more than aesthetics and vanity. 🪞🥰

In fact, as guest author, shares on our most recent blog, skeletal muscle is actually an underrated biomarker for wellbeing and longevity.

In this blog, Kamarra breaks down the evidence linking skeletal muscle mass to longevity, discussing the brain-muscle connection and how it contributes to not only cardio-metabolic health, but also cognition.

She shares her framework for supporting skeletal muscle wellbeing - including strategic supplementation that can be deployed alongside core lifestyle approaches.

https://mybrainco.com/blogs/library/skeletal-muscle-your-organ-of-longevity

We are so excited to have Active-B Complex back in stock! And there’s even more to smile about 😁Thanks to the growing de...
10/09/2025

We are so excited to have Active-B Complex back in stock!

And there’s even more to smile about 😁

Thanks to the growing demand (and your ongoing support 💛) for this product, we’ve been able to secure better pricing and we are passing the savings on to you!

Get your Active-B Complex now for AUD $49.95 - saving $5 per bottle!

Same trusted formula. Same great results. Now, even better value

Ever thought of your breakfast as your biggest opportunity to feed your muscles, regulate appetite, sharpen your brain, ...
09/11/2025

Ever thought of your breakfast as your biggest opportunity to feed your muscles, regulate appetite, sharpen your brain, and set your metabolism up for the rest of the day?

There’s growing evidence that front-loading protein, ie, aiming for something like 30 grams of protein at breakfast, packs multiple benefits.

Here’s what the science says 👇

1️⃣ Muscle building
Evenly spreading protein across meals (vs. saving it for dinner) boosted 24-h muscle protein synthesis by ~25%.
[PMID: 24477298]

2️⃣ Lean mass & strength
Reviews show higher breakfast protein often improves lean body mass & muscle index.
[PMID: 38219154, 34233179]

3️⃣ Appetite control
Protein-rich breakfasts ↑ fullness & ↓ cravings/snacking (shown in women & teens who skip breakfast).
[PMID: 38135050, 20125103]

4️⃣ Hit daily targets
Older adults with ≥30 g protein at breakfast were more likely to meet total daily protein needs.
[PMID: 33190355]

5️⃣ Brain & metabolic perks
Morning protein helps with concentration, steadier energy, & better blood sugar balance.
[PMID: 33675345, 38135050, 34445000]

🤔 Why ~30 g?

It appears that somewhere around 0.25-0.40 g protein per kg body weight (for many people) per meal is a useful target to maximally stimulate muscle protein synthesis (MPS). For many adults this works out to about 25-35 g.

Breakfasts are often quite low in protein (sometimes

We never tire of hearing about our customers' satisfaction with Gut Repair. Thanks to all our customers who take the tim...
08/21/2025

We never tire of hearing about our customers' satisfaction with Gut Repair.

Thanks to all our customers who take the time to share their wins with us.

https://mybrainco.com/products/gut-repair

🤓 For those carrying a heavy training load, creatine can help to reduce cramping, muscle strains and overall susceptibil...
08/21/2025

🤓 For those carrying a heavy training load, creatine can help to reduce cramping, muscle strains and overall susceptibility to injury.

A great tool to help athletes keep competing. 💪🏻

📖 Greenwood M, et al. Cramping and Injury Incidence in Collegiate Football Players Are Reduced by Creatine Supplementation. J Athl Train. 2003 Sep;38(3):216-219.

PMID: 14608430

If you’re supporting your gut health or you’re looking to support your brain, immune, or energy function, B complex vita...
08/11/2025

If you’re supporting your gut health or you’re looking to support your brain, immune, or energy function, B complex vitamins might deserve a closer look.

New research into B vitamins suggests a surprising new role: these nutrients may act as gut ecosystem modulators.

That’s right—beyond supporting our own health, B vitamins might also be nourishing our microbes, shaping which species grow and thrive in the gut.

It’s a new way of thinking. And it could reshape how we apply supplements and food to support not just our bodies, but our internal microbial terrain.

Read more about this on our blog: "Could B Vitamins Be the Next Generation of Prebiotics?"

https://mybrainco.com/blogs/library/could-b-vitamins-be-the-next-generation-of-prebiotics

🫀Metabolic Performance PowerhouseTMG (Trimethylglycine) supports key biological processes in the body by acting as a met...
08/09/2025

🫀Metabolic Performance Powerhouse

TMG (Trimethylglycine) supports key biological processes in the body by acting as a methyl donor.

🧬 It plays an important role in methylation, a vital process involved in energy production, liver function, cognitive health, and the regulation of homocysteine levels.

TMG also assists cellular hydration and helps maintain overall metabolic balance, making it a valuable nutrient for daily performance and long-term wellbeing.

https://mybrainco.com/products/tmg-powder-100g

💪🏻 A supplement on the rise in men's health!Traditionally, Shilajit has been used in Ayurvedic medicine to enhance physi...
08/06/2025

💪🏻 A supplement on the rise in men's health!

Traditionally, Shilajit has been used in Ayurvedic medicine to enhance physical strength, stamina and endurance, as well as a variety of other ailments.

More recently, there has been a growing global interest in Shilajit due to its potential benefits for male fertility, brain health, and cognitive enhancement.

Owing its benefits to its rich trace mineral profile and standardised for min. 10% fulvic acid, myBrainCo Shilajit can help add vitality back into your day.

https://mybrainco.com/products/shilajit

Matcha provides a full spectrum of nutritional goodness. Unlike green tea, where the leaves are steeped and then discard...
08/03/2025

Matcha provides a full spectrum of nutritional goodness.

Unlike green tea, where the leaves are steeped and then discarded, Matcha provides the benefits of the whole plant.

Ground down into a fine, vibrant green powder, it boasts an impressive antioxidant profile, which is responsible for it's calming and healing effects.

myBrainCo Pure Organic Japanese Matcha is here now.

Try cycling Matcha into your daily beverage habits and feel the difference.

https://mybrainco.com/products/organic-matcha

Our body is clever. It sends signals and clues when something is not-quite-right. But, are we so busy that we're not lis...
08/01/2025

Our body is clever.

It sends signals and clues when something is not-quite-right.

But, are we so busy that we're not listening to the cues?

Brain fog can affect many of us.

Difficulty recalling details, names, words, conversations....

The inability to concentrate on important tasks, or finish them in a timely manner....

Zoning out, when you should be listening...

It can be something to pay attention to, because it could be something you can easily correct - such as a nutrient imbalance....

Or, it could be a sign of something deeper - like neuroinflammation.

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Sharpen Your Mind. Maximize Your Potential.

Think about it. Your brain defines who you are. It gives you the ability to interpret and respond to the world around you. It enables you to connect with family, friends and your inner voice. Your brain gives you the ability to learn, dream and achieve.

But today – more so than ever – our brains are failing under the pressure to perform. Mental illness is on the rise. Rates of cognitive impairment and age-related neurodegenerative disorders are increasing every year.

myBrainCo. offers a body-brain optimization supplement range called The Sharp Mind System. It consists of six synergistically formulated products, designed to compliment each other in helping you optimize cognitive and mental performance.

An evolution in Nootropics, the Sharp Mind System recognizes the complex relationship between your bodily systems and provides a full body approach to enhancing your cognitive performance and supporting brain health and mental wellbeing. The Sharp Mind System targets areas known to impact cognitive and mental health such as your gut, mitochondria, cardiovascular and thyroid health, together with neurotransmitter synthesis, body detoxification, free radical protection, blood sugar balance and much more.