What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 8am - 12pm

Front Runner Physiotherapy & Coaching

Home
Australia
Perth, WA
Front Runner Physiotherapy & Coaching

We help clients achieve their health & fitness goals with Sports Physio, Personal Coaching and S&C services provided by our expert team.

From pain to performance. Our multi-disciplinary team provide professional services all the way from acute pain to high performance using evidence based principles and drawing on world class experience. Our services:

- Physiotherapy
- Athletic Conditioning
- Running & Triathlon Coaching
- Sports Dietetics

Established in 2002, Front Runner Sports are trusted to provide smart and experienced solutions in health care and sports performance for individuals, corporations and government agencies alike. No matter whether you are new to sport, seeking a personal best or an Olympian, our team will provide expert advice and services to help to your full potential. Find all the info or book online at www.frontrunnersports.com.au or call us 0478841104

20/02/2026

⬛️ WEEKEND WRAP ⬛️

We’re looking forward to another weekend of racing action 🙌

All the best to the following programmed athletes who are

WAMC Point Walter: Tom Shenton, Courtney Eden, Emily Murray, Carrie Beattie, Diane Bramuzzo & Fleur De Leo

State Junior Track Champs: Eli Saratsis, Millie Aloi, Mila Bester, India Bester, Mia Cahill, Jack Cairns, Mia Clark, Thonas Davey, Max Hawkins, Fiona Hao, Fergus Khoo, Harrison Lichocik, Luke Maisey, Issy O’Hare, Mackenzie Ottaway, Fieke Potter, Ben O’Sullivan, Jake Thornton, Lena Pawlowitsch; Clarise Van Niekerk, Meg White & Fletcher Wylie

Osaka Marathon: Yudi Nugraha

Box Hill Burn 1000m: Tom Moorcroft

NSW Club Champs: Sam Baxter-Holland

National Cross Country: Emily Bradley

Rottnest Swim: Arthur Pitt, Neil Sutcliffe, Kim Fernie, Dejan Bouwhuis & Megan Watkins

Running Regards,
Team Front Runner

19/02/2026

Thursday starts for our community at 5.45am and finishes just after 7pm.

Junior to masters, beginners to professional. Trust of supportive science led coaches, friendly & strong community and personalised programming.

Trust the experts. Send us your coach request via link in bio.

19/02/2026

Puma are back 🤝

We will be wearing testing the Puma Deviate Nitro Elite 3 Fresh Water-Lemon Crush & Puma Deviate Nitro 4 Apple Spritz

Track Tuesday just got faster 🔥🐈‍⬛

16/02/2026

Lactate Threshold testing holds athlete and coaches alike to accountable to accurate pace zones.

Over reaching in training is extremely common, particularly in motivated athletes with short term focus and goals. This inability to control intensity to elicit the desired training stimulus dilutes rather than enhances training response.

Clear, measurable and evidence based pace zones can also be longitudinally tracked to monitor improvements from one block of training to the next.

Need help with your pace zones? Book at Wembley under performance testing: https://front-runner-sports.cliniko.com/bookings

15/02/2026

⬛️ RESULTS WRAP ⬛️

Hearty congratulations to the programmed athletes who chased their goals over the weekend 👏

Aths West State 3000m
- U/15: Fieke Potter 9.53 PB🥇
- U/16: Fiona Hao 10.07 PB🥉, Jake Thornton 9.50🥈& Kyan Whyte 9.55 PB🥉
- U/17: Mia Clark 10.10🥇, Meg White 10.13🥈, Tom Davey 9.05 PB🥇, Harrison Lichocik 9.24 PB, Kale Gregg 9.48 PB & Max Hawkins 9.11 PB
- U/18: Ben O’Sullivan (Coach Raf Baugh) 9.01🥇
- U/20: Oliver Lefort (RB) 9.26🥉, Daniel Davies (Coach Ben Green) 9.46 & Jack Artrip (BG) 9.48
- Open: Brittany More (RB) 9.50, Tom Moorcroft (BG) 8.18🥇, Finnian Emmett (BG) 8.26 PB🥉, Kiran Tibballs (BG) 8.43, Ben Turner (BG) 8.50 PB & George Lancaster (BG) 8.50

Aths West Strive 1500m: Darren Fernandez (BG) 4:04

Armadale Sprint Tri: Josh Fletcher (RB)🥇; Jack Wicks (RB)🥈

Yabaroo Trail
- 50km: Amy Braddon (Coach Abby Dixon) 6:41
- 15km: Imogen Fielding (AD) 2:09
- 10km: Emily Murray (Coach Matt Maguire) 49.43🥈

Tarawera 100km: Geri Daube (BG) 13:16

Sunshine Coast 800m: Alain Dutton (BG) 1.58

Soekarno 10km Nabil Albani Fauzi (RB) 37.13

Planet Sports Half Marathon: Donny Tjahyadikarta (RB) 1:26

Team Front Runner

14/02/2026

State 3000m championships did not disappoint as the team walked away with 11 PB's and 9 medals including 5 state titles to build another layer of culture and tradition.

Special mention to PB's:
Fieke Potter 9.53; Fiona Hao 10.07; Jake Thornton 9.50; Britt More 9.50; Kyan Whyte 9.55; Tom Davey 9.05; Max Hawkins 9.11; Harrison Lichocik 9.24; Kale Gregg 9.48; Finnian Emmett 8.26; Ben Turner 8.50

Congratulations to Medallists:
Gold: Fieke Potter (U15); Mia Clark (U17); Tom Davey (U17); Ben O'Sullivan (U18) and Tom Moorcroft (Open)
Silver: Meg White (U17)
Bronze: Fiona Hao (U16); Oli Lefort (U20); Finnian Emmett (Open)

14/02/2026

Saturday morning work at HQ🧱

12/02/2026

Season launch for the Rio Tinto Run Club.

Massive year ahead 🤝

11/02/2026

Front Runner Trained Profile: Mustika Ali

Mustika is a global executive client who juggles a busy family life, running of a large multinational company & marathons in her spare time 👊

➡️When did you get started on your running journey?
I began my running journey in 2019, and it has evolved into a core part of my daily lifestyle.
➡️Summarise what running means to you in one sentence:
My daily run is an essential ‘me time’ ritual where I find relaxation and the focus to gain clarity on my challenges, strengthening both my body and mind.
➡️Describe your current weekly training programme?
I currently train six times a week, following a structured program that includes a mix of easy run, speed work, steady run, strength training and a dedicated long run to maintain my marathon endurance.
➡️What are your current PB’s?
*Marathon: 3:38
*Half Marathon: 1:45
*10km: 47
➡️What is your proudest running achievement to date?
Boston Qualified in Tokyo Marathon
➡️How long have you been with Front Runner & who is your Front Runner coach?
Since 2021, Coach Raf is my coach
➡️What have you valued most about being a athlete?
I value the professional support system, which offers far more than structured training and expert insight. For me, as a working mom, the coaching extends into essential emotional support and accountability for life balance, ensuring I can progress as an athlete while fostering personal growth in every area of my life.
➡️Favourite training buddies?
William Lesmana (when I need a push),and Magda when I need emotional release
➡️What are your short (next 12 months) and long-term goals in running?
*Short term: To improve my marathon consistency and focus on recovery and strength while managing a busy work and travel schedule. and of course PB on my next marathon
*Long term: To continue running marathons globally and maintain a high level of health and fitness for years to come.
➡️If you could give one piece of advice about running what would it be?
Consistency is key. Don’t just run when you feel motivated, run because it is part of who you are. Listen to your body, but don’t be afraid to push the boundaries of what you think you can achieve.

11/02/2026

⬛️ WEEKEND WRAP ⬛️

We’re looking forward to another weekend of racing action 🙌

All the best to the following programmed athletes who are

Aths West State 3000m: Fiona Hao; Mia Clark; Kyan Whyte; Harrison Lichocik; Meg White; Fieke Potter; Tom Davey, Max Hawkins, Kale Gregg, Jake Thornton, Ben Sullivan, Oliver Lefort, Brittany More, Jack Artrip, Daniel Davies, Olivia Hildebrandt, George Lancaster, Tom Moorcroft Angie Ross, Kiran Tibballs & Ben Turner

Aths West Strive 1500m: Darren Fernandez; 400m Jack Jones

Yabaroo Trail: Amy Braddon, Imogen Fielding & Emily Murray

Armagh 3km: Emily Bradley

Tarawera Ultra - 100km: Geri Daube

Sunshine Coast 800m: Alain Dutton

Armadale Tri: Joshua Fletcher; Luke Bate; Jack Wicks

Soekarno 10km Nabil Albani Fauzi

Planet Sports Run: Reza Aulia & Donny Tjahyadikarta

Coast to Coast: Bart Hollemans & Ollie Palmer

SLSWA Masters State Champs - 2k Beach: Tom Shenton

Running Regards,
Team Front Runner

10/02/2026

Any given Tuesday.

Peaking on the horizon, specificity rising.

09/02/2026

⬛️ RESULTS WRAP ⬛️

Hearty congratulations to the programmed athletes who chased their goals over the weekend 👏

Busselton Bay Run:
- Marathon: Adam Fowler (Coach James Heggie) 2:58 PB, Morgan Ayliffe (Coach Frank Bowyer) 3:21, Shaun Davis (Coach Raf Baugh) 4:15 & Nikki Shannon (Coach Ben Green) 3:21
- Half: Brad Fuller (Coach Zander Mostert) 1:34, David Hill (Coach Matt Maguire) 1:23 PB, Loic Draoulec (RB) 1:14, Mattias Rene Nsanzubuhoro (RB) 1:17 PB, Gonzalo Sepulveda (RB) 1:18, Matt Felton (RB) 1:22, Dan Sheely 1:22, Caity Graham (Coach Abby Dixon) 1:40, Jess Murray (AD) 1:43, Dani Harrison (AD) 1:46 PB, Rachel Standish (AD) 1:48, Jemma Dalrymple (AD) 1:59 PB, Christy Willcocks (AD) 2:29, Jana Wright (BG) 1:33, Gerard Danckert (BG) 1:35, Hannah James (BG) 1:51 PB, Alison Hare (BG) 2:05 & Vanessa Percival (BG) 2:19
- 10km: Ben D’Arcy-Evans (Coach Harry Sinclair) 46.50, Annie Juengling (BG) 38.34 PB, Jake Lazenby (BG) 37.47 PB, Renee Rockliff (BG) 39.37 PB & Andrea Symons (BG) 53.23

VMC Mile: Thomas Cross (BG) 4.09 PB, Tom Moorcroft (BG) 4.07 & Kiran Tibballs (BG) 4.22

Gold Coast 800m: Alain Dutton (BG) 1.59

Surrey League 4: Emily Bradley (BG) 29.03🥇

parkrun: Adrian Macquet (RB) 17.55

Team Front Runner

Address

182 Harborne Street
Perth, WA
6016

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	8am - 12pm

Website

https://front-runner-sports.cliniko.com/bookings#location

Alerts

Be the first to know and let us send you an email when Front Runner Physiotherapy & Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.